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How To Choose The Right Running Shorts: A Complete Buyer's Guide

Choosing the right running shorts might seem straightforward, but it's one of the most important decisions you'll make when putting together your running kit. A good pair of shorts should feel so comfortable that you barely notice you're wearing them, while the wrong pair can leave you constantly pulling them into place, dealing with uncomfortable chafing or wishing your run was over much sooner than planned.

Choosing the right running shorts might seem straightforward, but it's one of the most important decisions you'll make when putting together your running kit. A good pair of shorts should feel so comfortable that you barely notice you're wearing them, while the wrong pair can leave you constantly pulling them into place, dealing with uncomfortable chafing or wishing your run was over much sooner than planned. Whether you're heading out for a gentle 5K or training for your first marathon, getting your shorts right will make every run that little bit more enjoyable. The good news is that there are more options than ever before. Different lengths, liners, compression styles and fabrics all have their advantages, and once you understand what each offers it's much easier to choose the pair that's right for you rather than simply buying the latest design or your favourite colour. Think About The Running You'll Be Doing Before you start comparing brands and styles, think about the type of running you do most often. Someone who runs three easy miles a couple of times each week won't necessarily need the same shorts as someone training for an ultra-marathon or spending several hours on their feet every weekend. The further you run, the more important comfort becomes, and small details that don't matter on a short run can become major irritations after ten or fifteen miles. It's also worth thinking about where you normally run. Trail runners may prefer slightly more durable shorts with additional storage, while road runners often choose lightweight designs that prioritise freedom of movement. There isn't one perfect pair of running shorts for everyone, only the pair that suits your own running best. Choose A Length That Feels Comfortable Running shorts are available in a wide range of lengths, and the best option is largely a matter of personal preference. Some runners love shorter shorts because they feel light, unrestricted and allow maximum freedom of movement, while others feel far more comfortable with a little extra coverage. Neither choice is better than the other, and it's worth trying a few different styles before deciding what suits you. The most important thing is that your shorts stay in place while you run. If you're constantly pulling them down, adjusting the legs or becoming aware of them every few minutes, they're probably not the right fit. A good pair should move naturally with your body and quickly become something you stop thinking about altogether. Do You Need A Built-In Liner? Most modern running shorts include a built-in liner, and for many runners it's the most comfortable option. A good liner provides gentle support while helping to reduce friction and chafing, removing the need to wear underwear underneath. They're usually made from lightweight technical fabrics that help move moisture away from the skin and dry quickly after your run. Some runners, however, prefer unlined shorts because they like wearing compression shorts underneath or simply find them more comfortable. There's no right or wrong choice, and it's one of those things that's best decided through experience. If you're buying your first pair of running shorts, a lined model is usually an excellent place to start. Look For Technical Fabrics The fabric your running shorts are made from makes a huge difference, particularly during warmer weather or longer runs. Modern technical materials are designed to wick sweat away from your body, helping you stay cooler and reducing the chance of irritation as the miles build up. They also dry much more quickly than traditional fabrics, making them comfortable even after heavy rain or particularly hot training sessions. Cotton, on the other hand, is best avoided. Although it feels soft when you first put it on, it absorbs moisture rather than moving it away from your skin. Once it becomes wet it quickly feels heavy and uncomfortable, which is why almost every dedicated pair of running shorts is made from synthetic performance fabrics instead. Make Sure The Fit Is Right Even the best-designed running shorts won't perform well if they don't fit properly. They should feel secure around your waist without digging in and the waistband should stay comfortably in place throughout your run without needing constant adjustment. Many running shorts include a drawstring, allowing you to fine-tune the fit without making them feel restrictive. When you're trying on a new pair, don't just stand in front of the mirror. Walk around, stretch your legs and even jog on the spot if possible. You'll quickly discover whether they allow full freedom of movement or whether something doesn't quite feel right before you ever head out for a run. Consider Compression Shorts Compression shorts have become increasingly popular with runners of all abilities, and for good reason. Their close-fitting design helps reduce rubbing between the thighs while offering gentle muscle support, making them particularly popular for longer runs and races. Many runners who have struggled with chafing find compression shorts make a noticeable difference to their comfort. Some runners wear compression shorts on their own, while others prefer wearing them underneath a looser outer pair of shorts. As with so much running gear, personal preference plays a big part. If they feel comfortable and help you enjoy your running more, they're well worth considering. You might not need to carry quite this much, but zip pockets for storage is a must for most runners Think About Storage Years ago, most running shorts offered little more than a tiny pocket for a key, but today's designs often include plenty of storage options. If you regularly carry your phone, energy gels, keys or a bank card, choosing shorts with secure zipped pockets or well-designed waistband storage can make life much easier. It also saves you having to wear a running belt for shorter training runs. The key is making sure anything you carry stays secure without bouncing around as you run. Good running shorts are designed so the weight sits close to your body, helping you forget your belongings are even there. Prevent Chafing Before It Starts Chafing is one of the most common complaints among runners, especially during longer distances or hot weather. Fortunately, the right pair of running shorts can significantly reduce the risk. Flat seams, soft technical fabrics and well-designed liners all help minimise friction, while compression shorts provide additional protection for runners who are particularly prone to rubbing. It's also worth remembering that everyone's body is different. A pair of shorts that works perfectly for one runner may not suit another, so don't be afraid to experiment until you find the combination that feels right. If you're training for a marathon, always test your shorts during long training runs rather than wearing them for the first time on race day. Quality Usually Pays Off Running shorts don't have to cost a fortune, but it's often worth spending a little more if you run regularly. Better quality shorts tend to use superior fabrics, stronger stitching and more comfortable waistbands that continue to perform well after dozens of washes. They also hold their shape better over time, making them a worthwhile investment if running has become a regular part of your life. Rather than filling your wardrobe with several cheaper pairs, many runners prefer owning two or three high-quality pairs that they know will perform every time they head out. In the long run, that often proves to be better value as well as more comfortable. Find The Pair Of Running Shorts That Work For You The best running shorts aren't necessarily the most expensive or the ones worn by elite athletes. They're the pair that fits your body properly, suits the type of running you do and allows you to concentrate on your training rather than your clothing. Once you've found that perfect pair, you'll probably end up buying them again and again. Take your time, try different styles and don't be afraid to experiment with lengths, liners and fabrics until you discover what feels right. When your running shorts disappear into the background and you simply enjoy the run, you'll know you've made the right choice.

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