THE SAPPHIRE
RUNNING ZONE

Running podcasts, videos, blogs, articles and training plans; where you're the focus

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Welcome to The Sapphire Running Zone, a place that brings runners together from all over the world, especially those that are running for charity. We have a membership plan that gives access to our extensive blogs and our expert running training plans. Our market leading podcasts and videos, that include profiling your achievements and support from elite runners, are available free of charge without signing up to a plan.

OUR LATEST BLOG POSTS

You'll need a membership plan and be logged in to read the blogs in full.

2 days ago5 min read

ENCOURAGEMENT

9 WAYS TO GET AND STAY MOTIVATED

Staying motivated during training can be a real issue for most of us. Check out our 9 tips for making sure that you do!

CARBOHYDRATES FOR RUNNERS. IT'S NOT ALL ABOUT PASTA!

Jan 95 min read

GET STARTED

CARBOHYDRATES FOR RUNNERS. IT'S NOT ALL ABOUT PASTA!

Every engine needs fuel. A runner's engine is no different, it needs fuel and in this case it's carbohydrates...

Dec 31, 20245 min read

EVENTS

WITHDRAWING FROM AN EVENT

Withdrawing from a major event is never an easy decision If you decide it's the right thing to do this post tells you how...

Dec 17, 20244 min read

FUNDRAISING

FESTIVE FUNDRAISING

Fundraising can need a focus. Running for a charity gives you the ultimate focus, but adding a festive element gives a bit more urgency!

RESEARCH YOUR NEXT EVENT THOROUGHLY BEFORE YOU CLICK 'ENTER NOW'

Dec 12, 20247 min read

EVENTS

RESEARCH YOUR NEXT EVENT THOROUGHLY BEFORE YOU CLICK 'ENTER NOW'

Before you part with your hard earned cash make sure you carry out plenty of research into your next running event.

Dec 7, 20245 min read

GET STARTED

YOUR LONG RUN BIBLE

Whatever the length of your next distance event, whether it be a 5k or ultra marathon, the level of success that you have on race day will b

RUNNER SUPPORT

Whatever distance you're planning to run, from 5km to the marathon, we've got the running support you need, from beginners upwards. Running podcasts, videos, blogs and training plans, all aimed at developing your potential.

FUNDRAISING

In the ideal world everyone would use their race entry to raise funds for their preferred charity. We're on a mission to make that happen and have all the tools you need right here, whatever cause you want to support!

Why the 'Sapphire' Running Zone? For centuries the Sapphire has been seen a symbol of the heavens and a promoter of good health. It is believed to bring gifts of fulfilment, joy, prosperity, inner peace and beauty. Some wore it to ward off illness or as protection while traveling. It helps find peace of mind and serenity and promotes a life of sincerity. Sums up running and fundraising nicely!