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In the world of running, every mile can tell a story, and for Adam Dixon, every step is not just about personal achievement but also about making a difference. In this episode of the Sapphire Running Zone podcast, Adam shared his journey as a runner and fundraising manager at Alder Hey Children’s Charity, revealing valuable lessons learned along the way.

Welcome to the world of running, where the joy of hitting the pavement can sometimes be overshadowed by the risk of injuries. In this first part of our podcast series on physios and injuries, we delve into the vital topic of running injuries, exploring when to push through discomfort and when to seek professional help. Join us as we speak with expert physiotherapist Gary Bissell, who shares invaluable insights on managing running-related injuries.

In the latest episode of the Don't Forget Your Gels podcast, host Tim Rogers engages in a heartfelt conversation with David Hall, Head of Fundraising and Communication at the Paces charity, Sheffield. With a rich background in both running and charity work, Dave shares his journey, the challenges he has faced, and the motivation that keeps him pounding the pavement.

If you’re training for a distance event, the long run is the single most important session in your entire training plan. Get it right, and race day becomes manageable. Get it wrong, and even the best intentions can unravel fast.

Running a marathon is a goal many runners dream about—but only a few ever follow through. For Dom, the journey to the Chester Marathon started not with elite training plans, but with lockdown runs, friendly banter, and a challenge to prove his mates wrong. This is Dom’s story of training for his first marathon, racing Chester, and breaking the sub-4 hour marathon barrier.

Running is often thought of as a solo activity — just you, your trainers, and the road ahead. But while running alone has its benefits, joining a running club can completely change your experience of running, helping you improve your fitness, stay motivated, and support your mental health

Starting a running journey can be both exciting and daunting, especially for beginners aiming to reach their first 5K. In this episode of the Don't Forget Your Gels podcast, Tim Rogers sits down with Mark White, founder of The Grateful Mile and Daily Five, to explore how to make that initial leap into the world of running and the importance of integrating mindfulness along the way.

In the midst of lockdown, Izzy Hunter embarked on a journey that would not only transform her fitness but also her life. What began as a simple attempt to stay active during a global pandemic evolved into a powerful story of resilience, community support, and personal triumph. Diagnosed with scoliosis, ran her first 10K in 30-degree heat and raised £1,655 for the Scoliosis Support & Research charity. Listen to her inspirational running story

Training for a marathon is a rewarding journey that combines physical endurance with mental strength. Whether you are a beginner or have some experience, preparing for a marathon requires a well-structured plan, dedication, and the right mindset. This guide offers expert marathon tips and strategies to help you train effectively, stay motivated, and cross the finish line with confidence.

In the latest episode of the Don't Forget Your Gels podcast, Tim Rogers sits down with Olivia Harman, a first-time marathon runner who is taking on the Brighton Marathon to raise funds for Scoliosis Support and Research. Olivia's inspiring journey from a diagnosis of scoliosis to training for a marathon is not only heartwarming but also a testament to the strength of the human spirit.

Running a marathon is not just a test of physical endurance but a journey of personal growth and discovery. Jacob Coan, a seasoned marathon runner, shares his experiences and insights on preparing for the World Marathon Majors, starting with the New York City Marathon, offering valuable tips for both novice and experienced runners.

In the world of running, the marathon has long been considered the pinnacle of endurance. Yet, for those who crave more, the ultra marathon offers a new frontier. In this post, we delve into the world of ultra running with insights from Glen Wareing, a seasoned ultra marathoner and part of the GB Ultras team, who shares his experiences and tips for those looking to push beyond the 26.2-mile mark.

Running is more than just a sport; it's a journey of resilience, community, and personal growth. Owen Thomas, a seasoned runner, shares his experience of participating in the Cardiff Half Marathon, a race that has grown significantly over the years, becoming a staple in the running community and part of the SuperHalfs series.

Max Newton's journey into ultra-running is a testament to the power of perseverance and passion. From his early days of running at school to conquering ultra-marathons, Max's story is one of transformation and dedication. His transition from marathons to ultra-marathons not only challenged his physical limits but also opened new avenues for fundraising and personal growth.

From Track to Triathlon: Clive Boulton's Journey of Endurance and Coaching Introduction: In the world of endurance sports, few stories are as compelling as Clive Boulton's. From his early days as a competitive runner to his transition into triathlons and coaching, Clive's journey is a testament to resilience and passion. This podcast delves into his experiences, insights, and the lessons he's learned along the way. There are plenty of learning for runners of all levels.

In the latest episode of the Runner Stories podcast, Ceri Bastyan shares her remarkable journey from avoiding exercise to becoming a passionate runner with ambitious goals. With her transformation rooted in personal loss and a newfound love for running, Cari's story serves as an inspiring reminder of the power of perseverance and community support.

In this episode of the Sapphire Running Zone podcast, host Tim Rogers interviews Clark Reynolds, known as Mr. Dot, a remarkable blind artist and marathon runner. Clark’s journey from losing his sight to becoming an influential figure in the arts and sports community is not only inspiring but also showcases the power of technology in overcoming challenges.

In the world of charity running, few challenges are as daunting as meeting your fundraising target. In this podcast, we’ll explore how Claire Downes, an inspiring runner from Shrewsbury, has not only met but exceeded her fundraising goal for the 2026 London Marathon. With practical tips, heartfelt motivation, and a successful fundraising event, Claire’s story offers valuable lessons for anyone looking to raise money for a cause.