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Welcome to the wonderful world of running! Whether you're looking to improve your health, challenge yourself, or simply find a new hobby, running is a fantastic choice. This guide is designed to help you start your running journey safely and enjoyably.

Training for a marathon is a rewarding yet challenging journey. Whether you are a beginner or an experienced runner, having a well-structured plan is essential to reach your goals safely and efficiently. This guide will walk you through the key elements of effective marathon schedules, helping you build endurance, speed, and confidence for race day.

Training for a marathon is a rewarding yet challenging journey. Whether you are a beginner or an experienced runner, having a clear and effective plan is essential to reach the finish line strong and injury-free. This guide will walk you through practical and proven strategies to optimise your marathon training. From building endurance to recovery techniques, you will find actionable advice to help you prepare efficiently.

Running a 5k, 10k, half or full marathon is a rewarding challenge that tests endurance, discipline, and mental strength. With the rise of technology, the pandemic and changing lifestyles, online, or 'virtual events' have become a popular alternative to traditional races.

Starting a fitness journey can feel overwhelming. You might wonder where to begin, how to stay motivated, or what exercises will give you the best results. A 30-day workout plan is a fantastic way to build momentum and create healthy habits. It breaks down your fitness goals into manageable daily tasks, making it easier to stay consistent and see progress.

Running is more than just a physical activity; it is a powerful tool for enhancing mental well-being. Many people lace up their shoes to improve fitness, but the mental health benefits of running are equally compelling. This article explores how running can positively impact your mind, offering practical insights and actionable tips to help you harness its full potential.

Running is more than just a sport or exercise - it is a lifestyle that connects people, improves health, and challenges the mind and body. Whether you are a beginner or an experienced runner, having access to the right resources can make a significant difference in your running journey. This guide will walk you through the essential community resources available to runners, helping you maximise your potential and enjoy every step of the way.

Held in August every year in the town of Falmouth, Cape Cod, Massachusetts, it's one of the most popular events on the east coast and one that raises huge amounts for charity. Operated for more than 50 years, it's a 7 mile event that starts to the west of the town, heads east along the coast and finishes in the centre of town, where the celebrations are in full flow. It's another iconic US event that you must do.

The Cooper River Bridge Run is the third largest 10K in the US and with a field of nearly 40,000 it is clearly one of the most memorable. It's a point to point course, starting in Mount Pleasant, crossing the Cooper River on the Arthur Ravenel Jr. Bridge and finishing in downtown Charleston, where there is a great Finish Festival. It's an iconic event and one that you should try and be part of.

How does a run through some of the finest wine country in the US, followed by a post race wine festival sound? It all starts at Cuvaison Carneros Winery and along the way you'll see Napa-Sonoma Marshes Wildlife Preserve, San Pablo Bay and Mt. Tamalpais. The views are stunning from start to finish. Choose from a 5km or the half, or do both.

Running is one of the simplest yet most effective forms of exercise. All you need is a pair of good running shoes and a track—or even just a path in your neighborhood. From improving cardiovascular health to boosting your mental state, the benefits are extensive. In this post, we'll explore the incredible perks of running for your overall health.

Every engine needs fuel. A runner's engine is no different, it needs fuel and in this case it's carbohydrates...

There are lots of different views around the inclusion of caffeine in endurance runners diets. It's a bit like the debate around alcohol. There are those that say you should cut it out of your diet completely and there are others that see it as a positive. There are some big marathons where caffeine based drinks are on offer in the last five miles or so of their events. As with most things it's all about balance. We look at some of the issues here.

The first episode in our Members Only series focuses on helping beginners get started with running. It covers essential topics such as choosing the right gear, setting achievable goals, creating a training plan, finding training partners, entering events, and the motivation behind fundraising for charity. The conversation emphasises the importance of gradual progression and community support in the running journey.

Some of us swear by them and others have never tried them. The further you run the more relevant they become. We explore the ins and outs of energy gels and debate if they are worth the effort and the cost. They don't come cheap, but they could be worth the investment.

Are you an under pronator, or an over pronator, or somewhere in between? Do you need a support shoe, or one made for a neutral runner? What's gait analysis? What type of cushioning do you need and should you be running in a trail shoe? The running shoe world can seem a bit over complicated so here we'll look at the most common terms (and some that aren't quite so common) and give you some clarity.

The Big Five Marathon is a real adventure. In one of the most spectacular game reserves in Africa this challenging route crosses right through the habitat of the African game, including the famous Big Five: Elephant, Rhino, Buffalo, Lion and Leopard. There are no fences, no rivers, nothing at all separating the runners from the African wildlife! It's a package only trip but could it well be one that's worth the investment.

There are so many charities that you can support. It can be very easy to make the wrong choice if you don't follow these 5 top tips. Remember that you don't have to raise a fixed amount unless you are running for a charity on a 'guaranteed entry'. This is when the charity gives you a spot in a race in exchange for a specific amount of fundraising. If you aren't running on a 'charity entry' you can raise whatever you can. But who should you run for?