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Grocery produce wall packed with lettuce, peppers, cucumbers, squash, herbs, and cabbages under bright store lights.

Grocery produce wall packed with lettuce, peppers, cucumbers, squash, herbs, and cabbages under bright store lights.

Running Nutrition Myths: 10 Common Nutrition Mistakes Every Runner Should Avoid

Every runner has heard nutrition advice that sounds convincing but turns out to be misleading. Some myths have been around for decades, while others spread rapidly through social media and online forums. The problem is that following poor advice can leave you under fuelled, over fuelled or simply wasting money on products you do not need.

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