BLOGS

Running isn't complicated, but if you are going to train for an event, or as part of a fitness or weight loss programme, there are lots of different areas you need to consider. Our blogs cover every one of them for you. Once you have a membership plan you have access to them all. Each post takes between 2 to 7 minutes to read and you can add comments. Here you'll see the latest posts. You'll need to have one of our Membership Plans to be able to read these in full. Some are free, but the majority come as part of a membership plan. Just go here to find a Plan that works for you.

Man jogging outdoors, wearing a blue shirt and watch, smiling. Sunlit trees in the background create a warm, energetic mood.

A Beginner Guide for Runners: From Your First Step to Your First Mile

Welcome to the wonderful world of running! Whether you're looking to improve your health, challenge yourself, or simply find a new hobby, running is a fantastic choice. This guide is designed to help you start your running journey safely and enjoyably.

GET STARTED

Crowd of runners in colourful attire during the Boston Marathon, surrounded by spectators. Blue Adidas signs and trees in the background. Energetic mood.

Mastering Marathon Training Plans

Training for a marathon is a rewarding yet challenging journey. Whether you are a beginner or an experienced runner, having a well-structured plan is essential to reach your goals safely and efficiently. This guide will walk you through the key elements of effective marathon schedules, helping you build endurance, speed, and confidence for race day.

TRAINING

Runners in a marathon pass through a bridge in a bustling Venice cityscape. Bright attire, numbered bibs, and colourful banners create a lively scene.

Effective Strategies for Marathon Training

Training for a marathon is a rewarding yet challenging journey. Whether you are a beginner or an experienced runner, having a clear and effective plan is essential to reach the finish line strong and injury-free. This guide will walk you through practical and proven strategies to optimise your marathon training. From building endurance to recovery techniques, you will find actionable advice to help you prepare efficiently.

TRAINING

Your Guide to Running Virtual Events

Running a 5k, 10k, half or full marathon is a rewarding challenge that tests endurance, discipline, and mental strength. With the rise of technology, the pandemic and changing lifestyles, online, or 'virtual events' have become a popular alternative to traditional races.

GET STARTED

GOT A MEMBERSHIP PLAN? EXPLORE ALL BLOGS HERE

This includes our 4 Memberships Plans and Plans from our charity partners

NOT GOT A MEMBERSHIP PLAN? SIGN UP NOW