ALCOHOL AND RUNNERS: YES OR NO?

You've started your training and all of a sudden you're close to running a 5k. You've heard someone say you shouldn't really be drinking close to an event and someone else say it's bad for your training, full stop. True or false? Is a beer, a glass of wine or a gin and tonic really going to throw your training or event preparation off course or can they happily co-exist?

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