Fancy running 13 times a week?

Being an elite runner means total dedication and a phenomenal amount of running.

We have a fascinating interview with Daniel Mateiko who trains with the legend that is Eliud Kipchoge. Two runs a day and just one on Sunday. '30k easy' shows just what you need to do to become a runner that competes on the world stage. He won the RAK Half Marathon in the UAE, one of the fastest half marathons in the world. It's not hard to see why he's a winner when you watch this.

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Have a watch and see if you fancy running 13 times a week?