From A 5k To An Ultra; A Motivational Story Of Taking On ADHD Through Running

In the latest episode of the Runner Stories podcast, Ceri Bastyan shares her remarkable journey from avoiding exercise to becoming a passionate runner with ambitious goals. With her transformation rooted in personal loss and a newfound love for running, Cari's story serves as an inspiring reminder of the power of perseverance and community support.

Tackling ADHD: Ceri's Inspiring Running Journey. Have a listen here.

• Ceri's Early Challenges

Ceri's relationship with exercise began on a challenging note. Growing up, she struggled with her weight and actively avoided physical education classes. "I was really overweight as a kid... my mum would write me a note every single week to get out of PE," she recalls. However, a turning point came when she lost weight through a slimming program and started running on a treadmill as a form of cardio. This initial step laid the foundation for her running journey.

• Finding Purpose through Running

The tragic loss of her mother to cancer in 2011 prompted Ceri to seek solace in running. "I needed an outlet... I started running 5Ks," she shares. Her participation in various 5K events, particularly those supporting cancer research, ignited a passion for running. The thrill of crossing the finish line and receiving medals became a motivating factor that kept her going.

• Progressing to Longer Distances

Initially focused on 5Ks, Ceri gradually transitioned to 10K races. "I thought if I was going to give my everything to a half marathon, it had to be for something special," she explains. After joining FORCE, a local cancer charity, she discovered opportunities to run half marathons, which inspired her to challenge herself further.

• The Importance of Proper Training

Ceri emphasised the significance of structured training in her journey. "When I was doing 5Ks, I wasn't following a training plan... I didn’t know anything about pace targets and fuelling," she admits. This lack of knowledge initially hindered her performance. However, after completing her first half marathon at the Bath Half, she recognised the need for a more strategic approach to training, including downloading running apps and following structured programs.

• Overcoming Obstacles

Ceri faced challenges during her subsequent races. One notable moment occurred during the Cheltenham Half Marathon when she found herself running on empty. "I called my boyfriend... you're gonna have to come and run it with me because I will not finish," she recalled. Despite the odds, she completed the race with his encouragement, proving her resilience and determination.

• Setting Ambitious Goals

Now in a position to pursue greater challenges, Ceri has set her sights on the Manchester Marathon. "I would love to run Manchester Marathon for FORCE and set my fundraising ask at a grand," she states confidently. Additionally, she is considering an ultra-marathon, believing that training for the marathon will prepare her for the next level.

• Conclusion:

Ceri's journey showcases the transformative power of running, not only for personal health but also for community support and fundraising efforts. Her story is a testament to the idea that it's never too late to start a new journey, and with determination and the right support, anyone can achieve their goals.

• Key Takeaways:

- Overcoming personal challenges can lead to unexpected passions.

- Structured training and knowledge about running can enhance performance.

- Community support plays a crucial role in achieving personal goals.

Have a listen here.