From Hills To Hope: A Running Podcast With David Hall

In the latest episode of the Don't Forget Your Gels podcast, host Tim Rogers engages in a heartfelt conversation with David Hall, Head of Fundraising and Communication at the Paces charity, Sheffield. With a rich background in both running and charity work, Dave shares his journey, the challenges he has faced, and the motivation that keeps him pounding the pavement. A great running podcast, for runners of all levels.

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• Meet Dave Hall

Dave Hall is not just a fundraising manager; he is a passionate advocate for individuals with neurological conditions. At Paces Sheffield, he works tirelessly to support children and adults affected by conditions such as cerebral palsy, strokes, and Parkinson’s disease. His dedication to providing independence through conductive education highlights the important intersection of charity work and personal commitment.

• Dave's Running Journey

Dave's relationship with running began unexpectedly when he participated in the Sheffield Half Marathon in 2017. Despite vowing never to run again after crossing the finish line, he eventually returned to the sport, motivated by personal goals. "I like to have a challenge every year," Dave explains. He gradually fell back in love with running, discovering that it not only helped him physically but also provided mental clarity and peace.

• Running in Sheffield

Living in Sheffield presents unique challenges for runners, primarily due to its hilly terrain. Dave describes his training routes, often utilising the nearby Transpennine Trail and Rother Valley Country Park. "I avoid hills at all costs," he admits, but recognises their benefits for fitness. He shares his experiences running the London Landmarks Half Marathon, which offered a welcome flat course compared to the challenging hills of the Sheffield Half.

• Marathon Training Insights

Preparing for the York Marathon was a significant milestone for Dave. He started training with a flexible approach, gradually increasing his distance each month. "I would try and add a mile or two miles on the long run every month," he shares. However, personal challenges impacted his training consistency. Despite this, he completed the marathon in a very respectable 4 hours and 28 minutes, which he considers a stepping stone towards his goal of running under four hours in the future.

• The Role of Fundraising in Running

As a charity fundraising manager, Dave emphasises the importance of leading by example. He participates in events not only for personal achievement but to represent Paces, Sheffield and inspire others to contribute. "If we're asking people to get involved, we've got to lead from the front," he states, highlighting the dual role of running for personal fitness while supporting a noble cause.

In a video clip from the podcast Dave outlines the how Paces have used events to raise awareness

• Conclusion

Dave Hall's journey is a testament to the power of resilience and passion. His experiences as a runner and a charity worker illustrate how personal challenges can intersect with professional commitments. As he continues to pursue his running goals, Dave's story inspires others to find their own motivations, whether in fitness or philanthropy. Key takeaways include the importance of setting achievable goals, the mental benefits of running, and the impact of fundraising in supporting vital causes.

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