Members Only Podcasts: Get Started

Sapphire Running Team
Jul 20
2 min read

Updated: Aug 5

The first episode in our Members Only podcast series focuses on helping runners get started

It covers essential topics such as choosing the right gear, setting achievable goals, creating a training plan, finding training partners, entering events, and the motivation behind fundraising for charity. The conversation emphasises the importance of gradual progression and community support in the running journey.

People running with a dog in a park. Text reads "Members Only Podcasts" and "The Sapphire Running Zone, Episode 1: Getting Started."

Find out how to access our members only podcasts here. it's dead simple; just sign up to one of our Gold, Diamond or Sapphire membership plans.

Summary

This podcast episode focuses on helping beginners get started with running. It covers essential topics such as choosing the right gear, setting achievable goals, creating a training plan, finding training partners, entering events, and the motivation behind fundraising for charity. The conversation emphasises the importance of gradual progression and community support in the running journey.

Takeaways

You're halfway there once you've made the decision to get started.
Invest in a decent pair of running shoes.
Set specific and achievable goals for your running journey.
Training plans provide structure but should be flexible.
Joining a running club can enhance your experience.
Events can serve as great motivation for beginners.
Fundraising for charity adds purpose to your running.
Choose a charity that resonates with you personally.
Start small with your running goals and build up gradually.
Running can significantly improve your mental and physical well-being.

Titles

Kickstart Your Running Journey: A Beginner's Guide
Essential Gear for New Runners

Sound Bites

"You need a decent pair of shoes, obviously."
"Set yourself a goal and be specific. If you have a weight loss goal, how much weight?"
"Join a running club with a beginner focus."