The Long Run Podcast

Training for a distance event? The long run is your secret weapon. Tim Rogers from the Sapphire Running Zone shares why this crucial component of your training plan can make or break your race day performance on this podcast.

The Long Run: Your Key to Race Day Success. Have a listen to the podcast here

• Introduction

Imagine standing at the starting line of your first marathon, the excitement palpable. But as the race progresses, you realise your preparation was lacking. Tim Rogers recounts his own experience of underestimating the long run, a mistake he never repeated.

• The Importance of the Long Run

The long run is more than just a physical challenge; it's a dress rehearsal for race day. Tim emphasises treating each long run as a mini-event, testing everything from your start time to your nutrition strategy. This practice ensures that come race day, you're not caught off guard by unexpected variables.

• Gradual Progression

Tim advises against the temptation to push beyond your scheduled distance, even on days when you're feeling great. Gradual progression is key to avoiding injuries and ensuring consistent improvement. He shares stories of runners who learned this lesson the hard way, underscoring the importance of sticking to your plan.

• Nutrition and Hydration

Nutrition can make or break your race. Tim stresses the need to practice with the exact gels and hydration methods you'll use on race day. This preparation helps avoid unpleasant surprises and ensures your body is accustomed to the fuel you'll rely on.

• Mental Preparation

Beyond the physical, the long run builds mental resilience. Tim highlights the importance of developing a routine, from pre-run meals to gear preparation. This consistency breeds confidence, allowing you to focus on the race rather than logistics.

• Conclusion

The long run is the cornerstone of your training plan. By treating it with the respect it deserves, you'll set yourself up for success on race day. Remember, it's not just about the miles; it's about the preparation, the practice, and the mental fortitude you build along the way.

Have a listen here