RUNNING TECHNIQUE: KEEP IT SIMPLE
- Sapphire Running Team
- Jul 20
- 4 min read
Updated: Jul 22
One of the great things about running is that it's easy to get started and easy to get better. However there are some technique issues that you need to be aware of and these can seriously impact on your progress and performance over time. We have a look at how your head position, where your arms are during your stride and much more and how this can impact your running.
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