top of page

RUNNING TECHNIQUE: KEEP IT SIMPLE

Updated: Jul 22

One of the great things about running is that it's easy to get started and easy to get better. However there are some technique issues that you need to be aware of and these can seriously impact on your progress and performance over time. We have a look at how your head position, where your arms are during your stride and much more and how this can impact your running.

Want to read more?

Subscribe to sapphirerunningzone.com to keep reading this exclusive post.

bottom of page