YOGA FOR RUNNERS: RECOVERY, PREVENTION & POSTURE

Running is of course one of the best ways of getting and staying fit, but it can be tough on your body, especially your joints. One way to offset this is by taking up yoga. Not only can it counteract some of the stresses from running but it can also increase your flexibility and your posture. Here we'll explore how to get the most from yoga, the best type of yoga and how it can improve your recovery from your runs.

Want to read more?

Subscribe to sapphirerunningzone.com to keep reading this exclusive post.

Subscribe Now