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Welcome to our beginner guide for runners! Whether you're looking to improve your health, challenge yourself, or simply find a new hobby, running is a fantastic choice. This guide is designed to help you start your running journey safely and enjoyably.

Whatever you do throughout your running career you absolutely must stick to the Four Principles of Training

Running training isn't all about pounding the same streets every day at the same pace. Try something different.

Running through Wine Country: A Unique Experience

Training for a marathon is a rewarding yet challenging journey. Whether you are a beginner or an experienced runner, having a well-structured plan is essential to reach your goals safely and efficiently. This guide will walk you through the key elements of effective marathon schedules, helping you build endurance, speed, and confidence for race day.

Training for a marathon is a rewarding yet challenging journey. Whether you are a beginner or an experienced runner, having a clear and effective plan is essential to reach the finish line strong and injury-free. This guide will walk you through practical and proven strategies to optimise your marathon training. From building endurance to recovery techniques, you will find actionable advice to help you prepare efficiently.

Running a 5k, 10k, half or full marathon is a rewarding challenge that tests endurance, discipline, and mental strength. With the rise of technology, the pandemic and changing lifestyles, online, or 'virtual events' have become a popular alternative to traditional races. These events allow runners to participate from anywhere in the world, making running events more accessible and flexible. Whether you are a seasoned runner or a beginner, this guide will help you prepare, participate, and enjoy your virtual running experience.

What to do when you decide to pull out of a running event

What is the taper and does it matter?

Virtual events have so much to offer - find out more here

It's normal to be nervous before a running event, especially if it's your first one

Swimming is great for cross training

Starting a fitness journey can feel overwhelming. You might wonder where to begin, how to stay motivated, or what exercises will give you the best results. A 30-day workout plan is a fantastic way to build momentum and create healthy habits. It breaks down your fitness goals into manageable daily tasks, making it easier to stay consistent and see progress.

A half marathon through the wine country of Luxembourg

Choosing your first marathon is a big step. Our guide helps you make the right decision

Cross training is such an important part of your running training and the gym is a really important part of that schedule

Looking for a big marathon in Europe? Then give the Amsterdam Marathon a go.

Just how much should you drink during your running training?