YOUR FIRST 5K

You’ve decided to work towards your first 5K, now let’s get you signed up.

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Complete the short form below to join our 8 week supported programme for £29. You’ll get the complete training plan, eight weekly podcasts, three live online sessions, access to our private WhatsApp group and ongoing support throughout your journey. You can find the Health, Safety and Participation Declaration here.

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You don’t need to be able to run already and there’s no target pace or finishing time. We’ll start gradually and help you build towards completing your first 5K in a way that works for you.

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Once you’ve joined, we’ll send you a confirmation email with everything you need to know before the programme begins, including details about the training plan, weekly podcasts, live online sessions and our private WhatsApp group.

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Then all you need to do is get ready to start.

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Eight weeks. One goal. Your First 5K.