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Swimming: it's non loading bearing, a great stress buster, an all over workout, and it burns calories in a big way, what's not to love?

Cross training is such an important part of your running training and the gym is a really important part of that schedule. Whether it be a regular session in the pool, sessions on the rowing machine or reps on specific pieces of equipment you need to plan how you use the gym carefully and stick to it. It's perfect for bad weather days too!