This is the perfect plan for those who can run for at least 10 minutes without stopping and are looking to finish a 5k in 30-40 minutes. Follow it closely and we'll get you to 45 minutes of running by the end of 8 weeks, so you'll be comfortable on race day. On four days a week you'll be given a target amount of minutes to run and the other three days are rest days. If you want to go swimming, go on a bike or head to the gym on those days that's fine. Before each run you'll need to warm up and afterwards it's important to cool down. That time isn't included in the day's allocated minutes. You'll need to spend more time warming up and cooling down as the time you're running for increases. By week three you need to allocate five minutes to warm up and the same for the cool down. Every day we'll give you the recommended running minutes for that day or we'll let you know if it's a rest day and every day we'll also give you information on a running subject relevant to that stage of your running. That might be nutrition, injury info, training tips and much more. It will help you understand what's important at every stage of your plan and put it all into perspective.
Ce programme est connecté à un groupe. Vous y serez ajouté lorsque vous rejoindrez le programme.