COOLING DOWN AFTER A RUN: HOW AND WHY?
- Sapphire Running Team
- Jul 20
- 5 min read
Updated: Jul 21
You've finished your run and you head inside and grab a shower. Right? No! Just like it's important to warm up before a run, it's really important to cool down after a run. Here we have a look at why that's the case and how you go about it. These few extra minutes are definitely worth it!
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