The World Marathon Majors Podcast With Jacob Coan

Running a marathon is not just a test of physical endurance but a journey of personal growth and discovery. Jacob Coan, a seasoned marathon runner, shares his experiences and insights on preparing for the World Marathon Majors, starting with the New York City Marathon, offering valuable tips for both novice and experienced runners.

Have a listen here.

• The Road to the Marathon

Jacob Coan's journey began in Chester, Northern England, where he discovered his passion for running during high school. Now based in Brooklyn, New York, Jacob has completed four marathons and is gearing up for his second New York Marathon. His goal is to qualify for the Chicago Marathon in 2026 and the Boston Marathon through the Queens race.

• Training Regimen

Jacob's training is a blend of speed and endurance. He emphasises the importance of building speed through shorter races and gradually increasing mileage. His weekly routine includes five days of running, two strength sessions, and tempo intervals. Jacob highlights the significance of hill work, especially for the New York course, which is deceptively hilly due to its bridges.

• Coping with Climate Challenges

Training in New York presents unique climatic challenges, from the sweltering heat of summer to the icy conditions of winter. Jacob shares his strategies for coping with these extremes, such as early morning runs during summer and layering up during winter. He stresses the importance of hydration and listening to one's body to avoid overexertion.

• The Marathon Experience

Jacob describes the New York City Marathon as a cultural journey through the city's diverse boroughs. From the vibrant atmosphere of Williamsburg to the quiet challenge of the Queensborough Bridge, each section of the race offers a unique experience. Jacob advises runners to pace themselves, especially on the initial hills, and to soak in the atmosphere despite the focus on personal records.

• Conclusion

Jacob Coan's marathon journey is a testament to the dedication and resilience required to succeed in long-distance running. His insights offer valuable guidance for runners preparing for their own marathon adventures. As Jacob continues to train and compete, his story inspires others to embrace the challenges and rewards of marathon running.

Have a listen here.

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