top of page
Search

The World Marathon Majors Podcast With Jacob Coan. First Stop New York

  • Jan 13
  • 2 min read

Updated: Feb 2

Running a marathon is not just a test of physical endurance but a journey of personal growth and discovery. Jacob Coan, a seasoned marathon runner, shares his experiences and insights on preparing for the World Marathon Majors, starting with the New York City Marathon, offering valuable tips for both novice and experienced runners.


Skyline of New York City with the Empire State Building at sunset. Soft pink and blue hues create a serene atmosphere.


Have a listen here.


  • The Road to the Marathon


Jacob Coan's journey began in Chester, Northern England, where he discovered his passion for running during high school. Now based in Brooklyn, New York, Jacob has completed four marathons and is gearing up for his second New York Marathon. His goal is to qualify for the Chicago Marathon in 2026 and the Boston Marathon through the Queens race.


  • Training Regimen


Jacob's training is a blend of speed and endurance. He emphasises the importance of building speed through shorter races and gradually increasing mileage. His weekly routine includes five days of running, two strength sessions, and tempo intervals. Jacob highlights the significance of hill work, especially for the New York course, which is deceptively hilly due to its bridges.


  • Coping with Climate Challenges


Training in New York presents unique climatic challenges, from the sweltering heat of summer to the icy conditions of winter. Jacob shares his strategies for coping with these extremes, such as early morning runs during summer and layering up during winter. He stresses the importance of hydration and listening to one's body to avoid overexertion.


  • The Marathon Experience


Jacob describes the New York City Marathon as a cultural journey through the city's diverse boroughs. From the vibrant atmosphere of Williamsburg to the quiet challenge of the Queensborough Bridge, each section of the race offers a unique experience. Jacob advises runners to pace themselves, especially on the initial hills, and to soak in the atmosphere despite the focus on personal records.


  • Conclusion


Jacob Coan's marathon journey is a testament to the dedication and resilience required to succeed in long-distance running. His insights offer valuable guidance for runners preparing for their own marathon adventures. As Jacob continues to train and compete, his story inspires others to embrace the challenges and rewards of marathon running.


Podcast cover for "Bitten by The Running Bug," with blue and green abstract background, a microphone icon, and text: "The Sapphire Running Zone."


Have a listen here.



Comments

Author

IMG_FFFD46F15383-1_edited.jpg

Tim Rogers

Tim Rogers is the founder of The Sapphire Running Company and the creator of The Sapphire Running Zone. He has worked in the charity fundraising and mass participation events sector for more than 25 years, including 20 years working with the London Marathon, as well as working with major running events and charities in the UK and internationally. An experienced marathon runner, Tim has tackled 73 marathons and 200 half marathons around the world. He broke the world record for running an official marathon on all seven continents, completing the feat in just 99 days, and has also completed all of the World Marathon Majors within a single calendar year.

 

Tim is the author of three running books, including Be Your Best At Marathon Running, Teach Yourself How To Run A Marathon and Great Marathon Running. He has also raised more than £100,000 for charity through his own running challenges and continues to do so. Through The Sapphire Running Zone, Tim combines decades of professional fundraising and event experience with extensive practical running knowledge to provide independent, accessible information on running, training, events, equipment and charity fundraising for runners of all abilities.

bottom of page