Beyond the Marathon: Conquering Your First Ultra Marathon With Glen Wareing

Embracing the Ultra: A Journey Beyond the Marathon

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• Introduction

In the world of running, the marathon has long been considered the pinnacle of endurance. Yet, for those who crave more, the ultra marathon offers a new frontier. In this post, we delve into the world of ultra running with insights from Glen Wareing, a seasoned ultra marathoner and part of the GB Ultras team, who shares his experiences and tips for those looking to push beyond the 26.2-mile mark.

• The Allure of the Ultra

Glen's journey into ultra running began as a quest for a new challenge after years of marathon and triathlon experiences. "I thought, you know, what can I do next?" he recalls. The ultra marathon, defined as any race longer than a marathon, became his new frontier. From the Chester 50 Ultra Marathon to 100-mile races, Glen's story is one of passion and perseverance.

• Training for the Long Haul

Transitioning from marathon to ultra requires a shift in training focus. Glen emphasises the importance of back-to-back runs to build endurance and resilience. "It's about time on legs," he explains, highlighting the need to adapt to running on tired muscles. Nutrition also plays a crucial role, with real food replacing gels and water as the primary fuel.

• The Mental Game

Ultra marathons are as much a mental challenge as they are physical. Glen shares that mental strength is paramount, often outweighing physical fitness. "It's resilience, mental toughness," he says, underscoring the importance of positive self-talk and goal setting. His mantra, "Believe, get it done, keep it going," serves as a guiding light during the toughest moments.

• Choosing the Right Race

For those new to ultra running, selecting the right race is key. Glen advises starting with a 50-mile race before attempting a 100-miler. He also recommends choosing a race that aligns with one's experience and capabilities, whether it's a flat course or a more challenging mountain trail. "Take as much risk out of the race as you can," he advises.

• The Community and Beyond

The ultra marathon community is a supportive and welcoming space. Glen highlights the camaraderie among runners and the joy of sharing stories and experiences. "You meet some cracking people," he notes. The sense of achievement at the finish line is unparalleled, often leaving runners eager for their next ultra adventure.

• Conclusion

Ultra marathons offer a unique blend of physical endurance and mental fortitude. For those ready to embrace the challenge, the journey promises not only personal growth but also a deeper connection with the running community. As Glen aptly puts it, "It's a long way, but we can all go six miles to the next checkpoint."

Have a listen here.