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Run Better With Clive Boulton: Essential Running Advice Whatever Your Goal

  • Jan 9
  • 2 min read

Updated: Feb 2

From Track to Triathlon: Clive Boulton's Journey of Endurance and Coaching

Introduction: In the world of endurance sports, few stories are as compelling as Clive Boulton's. From his early days as a competitive runner to his transition into triathlons and coaching, Clive's journey is a testament to resilience and passion. This podcast delves into his experiences, insights, and the lessons he's learned along the way. There are plenty of learning for runners of all levels. Clive will help you run better.


Bald man with a beard wearing a black t-shirt and watch, arms crossed. Standing against a concrete wall with light shadows. Neutral expression.

Have a listen to the podcast here.


  • The Early Days


Clive Boulton's love for running began at the tender age of 11. As a competitive boy, he quickly realised his potential on the track, progressing from school races to city and county competitions. Inspired by the running boom of the co-over era and the birth of the London Marathon, Clive's early achievements laid the foundation for his future in athletics.


  • Transition to Triathlons


Despite a successful running career, Clive faced challenges that led him to explore new avenues. In his early 40s, he rekindled his passion for endurance sports, this time venturing into triathlons. With a background in running, Clive embraced the complexity of triathlons, mastering the art of transitions and balancing training with family commitments.



  • Coaching and Giving Back


Clive's journey into coaching was fuelled by a lifelong interest in training methodologies and a desire to give back to the sport. Through certifications and hands-on experience, he has guided young athletes in their transition from promising runners to elite competitors. His approach emphasises progression, recovery, and the importance of a well-rounded training regimen.


  • Lessons Learned


Throughout his career, Clive has identified common pitfalls for beginners, such as the temptation to progress too quickly and neglect recovery. His advice is simple yet profound: view running as a process, take it step by step, and prioritize recovery to prevent injuries.


  • Conclusion


Clive Boulton's story is one of perseverance, adaptation, and a deep love for the sport. Whether you're a seasoned athlete or a beginner, his insights offer valuable lessons on the importance of progression, balance, and the joy of the journey. As Clive continues to inspire others, his legacy in the world of endurance sports is sure to endure.




Blue and green podcast cover titled "Bitten by the Running Bug." Features microphone icon, shoe prints, and text promoting running advice.


Have a listen to the podcast here.



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Author

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Tim Rogers

Tim Rogers is the founder of The Sapphire Running Company and the creator of The Sapphire Running Zone. He has worked in the charity fundraising and mass participation events sector for more than 25 years, including 20 years working with the London Marathon, as well as working with major running events and charities in the UK and internationally. An experienced marathon runner, Tim has tackled 73 marathons and 200 half marathons around the world. He broke the world record for running an official marathon on all seven continents, completing the feat in just 99 days, and has also completed all of the World Marathon Majors within a single calendar year.

 

Tim is the author of three running books, including Be Your Best At Marathon Running, Teach Yourself How To Run A Marathon and Great Marathon Running. He has also raised more than £100,000 for charity through his own running challenges and continues to do so. Through The Sapphire Running Zone, Tim combines decades of professional fundraising and event experience with extensive practical running knowledge to provide independent, accessible information on running, training, events, equipment and charity fundraising for runners of all abilities.

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