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Your Guide to Running Virtual Events

Running a 5k, 10k, half or full marathon is a rewarding challenge that tests endurance, discipline, and mental strength. With the rise of technology, the pandemic and changing lifestyles, online, or 'virtual events' have become a popular alternative to traditional races. These events allow runners to participate from anywhere in the world, making running events more accessible and flexible. Whether you are a seasoned runner or a beginner, this guide will help you prepare, participate, and enjoy your virtual running experience.


Understanding Virtual Events


Virtual events allow participants to run their chosen distance on their own, at a location and time of their choosing, rather than gathering at a physical event site. These events often use apps or GPS devices to track your distance and time, and results are submitted online. The majority of them allow you to run the distance over a number of days, rather than all in one day. Some like the London Marathon's virtual marathon require the distance to be run in one day and on the day of the actual marathon itself.


Benefits of Virtual Events


  • Flexibility: Run at your own pace, time, and preferred route.

  • Accessibility: Participate regardless of your location or travel restrictions.

  • Community: Connect with runners worldwide through social media and event platforms.

  • Safety: Avoid crowded race environments, especially during health concerns.


How to Choose the Right Virtual Event


When selecting an online marathon, consider the following:


  • Reputation: Look for events with positive reviews and reliable tracking systems.

  • Support: Check if the event offers training plans, virtual meet ups, or coaching.

  • Cost: Compare entry fees and what is included, such as medals, shirts, or digital certificates. Some are free if you raise money for charity, like the Sapphire Running Zone 30 Day Challenges

  • Technology: Ensure you have compatible devices or apps for tracking your run.


A man and woman in bright athletic wear jog on a leafy path, smiling at each other. Sunlight filters through trees, creating a cheerful mood.
Run your virtual event with others or with friends

Preparing for Your Virtual Event


Preparation is key to a successful marathon, whether virtual or in-person. Here are practical steps to get ready:


Create a Training Plan


  • Start Early: Begin training at least 12-16 weeks before the event. If you can run an amount over a number of days then this isn't a requirement in the same way it is if you have to run it in a single day.

  • Build Mileage Gradually: Increase your weekly distance by no more than 10% to avoid injury.

  • Include Variety: Mix long runs, speed work, and rest days.

  • Cross-Train: Incorporate strength training and flexibility exercises.


Plan Your Route


  • Safety First: Choose well-lit, safe paths or tracks.

  • Measure Distance: Use GPS apps or a running watch to map out your route.

  • Consider Terrain: Opt for flat or gently rolling terrain to match your training.


Gear and Nutrition


  • Proper Footwear: Invest in running shoes that suit your gait and provide comfort.

  • Clothing: Dress in moisture-wicking, weather-appropriate attire.

  • Hydration and Fuel: Plan water stops and carry energy gels or snacks.


Mental Preparation


  • Set Goals: Define your target finish time or simply aim to complete the race.

  • Visualise Success: Imagine crossing the finish line to boost motivation.

  • Stay Positive: Prepare for challenges and remind yourself why you started.


Fundraising


  • Start early: Start your fundraising when you start your training






Text reads "30 Day Challenges." Describes a flexible fundraising event by The Sapphire Running Zone, offering rewards like medals, hoodies, caps.
The Sapphire Running Zone 30 Day Challenges

Tips for a Successful Virtual Running Event Experience


Participating in a virtual event still requires self-discipline and planning even if you do it over a number of days. Here are some actionable tips:


  1. Stick to Your Schedule: Treat your race day like a real event with a set start time.

  2. Simulate Race Conditions: Practice running at the time of day your event will take place, if it's one organised by an event company that also has a physical event, like the London Marathon.

  3. Inform Others: Let friends or family know your plans for support and safety.

  4. Use Technology Wisely: Test your GPS device or app beforehand to avoid technical issues.

  5. Celebrate Your Achievement: Share your results and photos on social media to connect with fellow runners.



Making the Most of Your Online Marathon Journey. Do it for charity!


Running a virtual event is more than just covering the distance. It’s about embracing the journey, learning about your limits, and celebrating your progress. Keep a training journal, connect with other runners, and remember to listen to your body. With the right mindset and preparation, your virtual marathon can be a memorable and rewarding experience.


Why not fundraise for your favourite charity and do your bit to support them.


Check out our 30 Day Challenges that are free to enter and which support charities across the UK.


Happy running and fundraising!

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