If you're training for a spring marathon such as London, Boston, Manchester or Brighton, the festive season could be one of the most valuable fundraising opportunities you'll have. Many runners focus heavily on their training throughout December and January but overlook the fundraising potential that comes with Christmas, New Year and other festive celebrations. During this period, people are socialising more, attending parties, buying gifts and generally feeling more generous than at other times of the year. That's why festive fundraising can provide the perfect boost to your campaign. A strong fundraising push over the holiday period can help you build momentum, reduce pressure and put you in a great position as your race approaches. Why Festive Fundraising Works So Well Fundraising is often easier when there is a natural reason to ask for support. The festive season creates exactly that opportunity. People are already gathering together, celebrating and spending money. It feels far more natural to talk about your fundraising challenge when you're surrounded by friends, family and colleagues than it does sending another social media post into the void. Most importantly, festive fundraising creates urgency. People know that Christmas and New Year are limited-time events, which encourages them to take action sooner rather than later. For runners preparing for spring marathons, this timing can be particularly powerful. Get Ahead Of Other Fundraisers One of the biggest challenges facing charity runners is donor fatigue. As race day approaches, your friends and family may receive fundraising requests from multiple runners, charities and community groups. If you're all asking for donations at the same time, it becomes harder to stand out. Starting your fundraising campaign early and making the most of the festive period allows you to get in first. By the time many runners begin actively fundraising in February or March, you may already have a significant proportion of your target secured. Being proactive now can make the months ahead far less stressful. Take The Pressure Off Your Fundraising Target If you've secured a charity place in a marathon, you'll probably have a fundraising target to reach. While targets of £1,500, £2,000 or more can seem intimidating at first, they become much more manageable when broken down over several months. A successful festive fundraising campaign could contribute a substantial percentage of your target before the new year has even begun. Knowing you've already made strong progress can provide a huge confidence boost and allow you to focus more energy on your training. The earlier you start, the less pressure you'll feel later. Build Momentum For The Months Ahead Fundraising often follows momentum. When people see donations appearing on your fundraising page, they're more likely to contribute themselves. Early success creates excitement and makes your challenge feel real. A productive festive period can help generate that momentum. Instead of starting January with an empty fundraising page, you'll begin the new year with donations already coming in and supporters already engaged with your journey. That momentum can be invaluable as your training mileage starts to increase. Make The Most Of Festive Gatherings Christmas and New Year are often the most social weeks of the entire year. You'll see family members, friends, neighbours and work colleagues that you may not normally meet all at once. This presents a fantastic fundraising opportunity. While online fundraising is important, nothing beats face-to-face conversations. People are much more likely to donate when they hear directly about your challenge and understand why you're supporting a particular charity. Don't be afraid to mention your fundraising page during festive gatherings. Most people appreciate the effort involved in training for a marathon and will be happy to support a worthwhile cause. Add Fundraising Activities To Your Celebrations Festive gatherings can easily become fundraising events with a little creativity. A quiz night, raffle, Christmas bingo, karaoke competition or festive games tournament can all generate additional donations while keeping guests entertained. Entry fees can be small, but when multiple people take part the total can quickly add up. You don't need anything complicated. The aim is simply to create an enjoyable activity that encourages people to support your fundraising efforts. Adding a charity element to an event people are already attending is often one of the easiest ways to raise money. Ditch the presents this year and ask for donations on your fundraising page instead. Ask For Donations Instead Of Presents One of the most effective festive fundraising ideas is also one of the simplest. Instead of receiving Christmas presents, ask friends and family to make a donation to your fundraising page. Many people struggle to find meaningful gifts and are often relieved to have an alternative option. You'll probably discover that some supporters donate more than they would have spent on a traditional present. If you do receive gifts that you're unlikely to use, consider selling them and donating the proceeds to your chosen charity. It's another simple way to boost your total without requiring significant additional effort. Share Your Training Journey The festive period isn't just about fundraising. It's also an opportunity to keep supporters engaged with your progress. Share updates from your training runs, explain why you're supporting your chosen charity and celebrate fundraising milestones as you reach them. The more invested people become in your journey, the more likely they are to continue supporting you over the coming months. Remember that people aren't simply donating to a charity. They're supporting you and the challenge you're taking on. Start Early And Stay Consistent Successful fundraising rarely happens overnight. The runners who consistently achieve and exceed their targets are usually those who start early and maintain regular fundraising activity throughout their training programme. The festive season provides the perfect opportunity to give your campaign a meaningful boost before marathon training reaches its most demanding phase. If you're preparing for a spring marathon, don't wait until race day is around the corner before focusing on fundraising. Use Christmas and New Year to build momentum, engage supporters and create a strong foundation for the months ahead. Your future self, and your chosen charity, will thank you for it.

Starting in Greenwich and finishing on The Mall, metres from Buckingham Palace, the London Marathon gives its runners a truly unique tour of the capital. Running on closed roads cheered on by tens of thousands is an experience like no other. But where exactly does it take you and what are the highlights? Follow the Scoliosis Support & Research Runners as they tackle this iconic (and record breaking!) course. Miles 1–3: The Start & Woolwich Whatever your wave start time make sure you get to the start in plenty of time to soak up the incredible atmosphere. The London Marathon begins from three separate start lines near Blackheath: the Blue, Green and Red starts. The early miles head east through Charlton and Woolwich, passing the grand Royal Artillery Barracks on Woolwich Road, one of the longest Georgian façades in the country. There's a downhill around mile 3 where the three separate coloured courses merge into one at Woolwich. If you're planning to meet a friend who started from a different start area this is the place to do it, but make sure you have agreed on the exact spot. 'See you at mile 3' won't be enough! Miles 3–4: Woolwich and Charlton After the courses merge, runners head west back towards Greenwich. There's a short but sharp uphill climb around 4 miles. It's not a huge hill by most standards, about 400 metres long at a 4% gradient, but it's one of the very few significant elevation changes on an otherwise extremely flat course. By the heady standards set by this event this is a quieter part of the course and there isn't quite as much to see in this area. It's a good chance to get focused after the excitement of the start area. Miles 5: Greenwich The real crowd atmosphere begins here. Runners pass through Greenwich town centre, with thousands of spectators lining the streets. The pubs are packed and it's where you see one of the most iconic landmarks on the route. Mile 6: Cutty Sark, Greenwich The famous Victorian tea clipper, Cutty Sark, sits in dry dock in Greenwich, and runners pass right alongside it. The crowds here are enormous and the atmosphere is fantastic, It's a huge crowd hotspot with a fantastic atmosphere runners a real boost at a point in the race where legs are still fresh enough to enjoy it. The iconic ship provides a great backdrop and the noise from spectators here is incredible. Depending on when you started it can be slow around here with thousands of runners packed into a narrow section of the course. The Old Royal Naval College is also visible in this section, providing a stunning architectural backdrop as runners make their way through historic Greenwich. Miles 7–8: Deptford & Surrey Quays After the Cutty Sark the course heads through Deptford, a less glamorous but well-supported stretch, before passing through Surrey Quays at around mile 8. The route follows the south bank of the Thames through this section. Crowds are thinner here than at the headline landmarks, but they still give runners great support. Miles 8–9: Rotherhithe & Bermondsey The course continues through Rotherhithe and into Bermondsey, running along Jamaica Road. This is a long, fairly straight urban stretch. Not the most scenic part of the course, but still some solid crowd support and a chance to settle into race pace. Mile 10: Approaching Tower Bridge The excitement starts to build as runners begin to sense Tower Bridge approaching. The course swings north through Bermondsey towards the river, and the anticipation in the crowd grows. Runners know that the halfway point and one of the most iconic moments of the entire race is just ahead. Mile 11: Jamaica Road / London Bridge Area The course continues north through Bermondsey, with the Thames getting closer. Crowd support builds noticeably as runners approach the river and the anticipation for Tower Bridge grows. Runners can often start to glimpse the Tower ahead. Mile 12: Tower Bridge The absolute showpiece moment of the entire race. Runners cross the Tower of London and then hit Tower Bridge, arguably the most photographed and celebrated point on the course. The roar of the crowd here is extraordinary. Nothing prepares runners for this part of the course. It's full of charities supporting their runners and the noise is deafening. An enormous emotional and psychological boost. Miles 12–13: North Bank / Wapping After crossing Tower Bridge runners turn right and head along the north bank of the Thames for the first time, heading east along The Highway through Wapping. This is also the halfway point of the race. The atmosphere dips slightly after the Tower Bridge high, and it's a mentally important stretch to stay focused. Seeing runners coming the other way, eight miles or so ahead can be challenging. Miles 13–14: Limehouse The course continues east through Limehouse, heading down Westferry Road into the Isle of Dogs. It's quieter here, but there is still plenty of support. This is a good place to arrange to see friends and family. Mile 15: Isle of Dogs / Canary Wharf approaches Runners enter the Isle of Dogs loop with the Canary Wharf skyline looming ahead, a dramatic and impressive sight. The skyscrapers provide a really impressive urban backdrop as the course winds around the docklands. Miles 16–17: Canary Wharf The course winds through the heart of Canary Wharf, London's financial district, with towering skyscrapers on all sides including the iconic pyramid-topped One Canada Square. It's a visually dramatic section but can be difficult thanks to the high-rise buildings creating wind tunnels. There are a few twists and turns and GPS can be patchy. Crowds are much better than they used to be, but still lighter than the miles ahead. Mile 17: Westferry Road This is cited as one of the tougher psychological stretches of the course. It's a long, exposed road and fatigue is beginning to set in for many runners and the relative quiet makes it mentally demanding. Another great place to arrange to meet friends and family. Miles 17–18: Mudchute & Isle of Dogs The course loops around the north side of the West India Docks through Mudchute — a quieter, more residential part of the Isle of Dogs. The Mudchute Farm is nearby, making it a popular family spectator spot. Encouragement from the crowd here can feel especially meaningful precisely because it's less packed. Miles 18–19: Back through Canary Wharf Runners get a second pass through the Canary Wharf area heading in the opposite direction, which can be disorientating but also gives another glimpse of the dramatic skyline. Mile 20: Poplar High Street Another of the course's tougher sections, this is a long straight road through Poplar heading back west towards Limehouse. This is where the famous "wall" hits many runners, crowds are thinner, and it's very much a heads-down, grind-it-out stretch. Getting through mile 20 is a major psychological milestone for most marathon runners. Mile 21: Limehouse & Commercial Road Runners leave the Isle of Dogs loop and head west along Commercial Road through Limehouse. This is still a tough, exposed urban stretch but there's a growing sense that the worst is behind you. It's one of the loudest and most energetic crowd spots on the entire course despite being off the main tourist trail. Mile 22: Back to The Highway / Tower of London The course swings back onto The Highway and runners pass Tower Bridge for the second time, this time on the north side looking up at it rather than crossing it. Then comes the Tower of London on Tower Hill, a stunning medieval landmark that signals to runners they are now firmly in the home straight. Crowd support surges again here and runners can sense that there isn't too far to go. Miles 22–23: Lower & Upper Thames Street A fast, largely downhill stretch running along the north bank of the Thames through the City of London. Runners pass under several bridges and through Blackfriars, where there's a notable uphill climb out of the Blackfriars underpass at around mile 23.5. It's short but brutal on tired legs. Miles 23–24: Victoria Embankment This is one of the most atmospheric sections of the entire race. The crowd is enormous and packed tightly against the barriers, the London Eye comes into view across the river, and runners know they are tantalisingly close. The noise here is unbelievable. Mile 25: Westminster / Big Ben Runners turn off the Embankment and are greeted by the sight of Big Ben and the Houses of Parliament. It's an overwhelming moment and many runners are crying here, overcome with emotion. The knowledge that the finish is now less than a mile away gives most runners a final surge of adrenaline. Mile 25.5: Birdcage Walk The course runs along Birdcage Walk with St James's Park on the left and the Parliament buildings visible ahead. The crowds are enormous and the atmosphere is electric. Runners begin to dare to believe they are going to make it. Mile 26: The Turn onto The Mall Runners make the final right turn around Buckingham Palace, catching a glimpse of the famous facade, before turning left onto The Mall. This is one of the most iconic finishing straights in world sport. The red tarmac of The Mall stretches ahead, flanked by Union flags and tens of thousands of roaring spectators. The Finish Line: The Mall 385 yards of pure emotion. Runners cross the finish line in front of Buckingham Palace having completed 26.2 miles through the heart of one of the world's greatest cities. For many it's the culmination of months or years of training and fundraising and one of the most memorable moments of their lives. Here our runners show off their well-earned medals. Thank you to all the Scoliosis Support & Research 2026 TCS London Marathon runners. We are so proud of you. If you'd like to join our 2027 team you can find out more on our website. We'd love you to join us!

In this episode of the Sapphire Running Zone podcast, host Tim Rogers sits down with Stuart Price, a dedicated club runner who has steadily transformed himself from a solo 5k jogger into a sub-3:10 marathoner. Fresh off a standout performance at the Manchester Marathon, Stuart shares the mindset shifts, training tweaks and community support that powered his progress. Here’s a look at his journey and what you can learn from it. HAVE A LISTEN TO THE PODCAST HERE The Unexpected Power of Running Together Stuart’s running story didn’t begin with big races or ambitious goals. Like many, he started small, running 5k events alone, often just looking for a reason to stop. Everything changed when he discovered the social side of running. “As you started to run, it was a great opportunity to get to know people very informally in a relaxed atmosphere.” Joining a club helped him go further, literally and mentally. What began as modest 10k club races evolved into consistent training, stronger friendships, and ultimately, marathon ambitions. Progress Has No Age Limit One of the most inspiring aspects of Stuart’s story is that his biggest improvements came later, not earlier. After turning 50, he achieved personal bests across every major distance: 5K, 10K, half marathon, and marathon. His takeaway? Smart training beats youthful guesswork. Rather than just “getting the miles in,” Stuart began focusing on: Running form and efficiency Strength training Recovery and injury prevention Data from watches and heart rate monitors But the biggest shift wasn’t physical, it was mental. The Mindset That Changed Everything For his latest marathon, Stuart made a deceptively simple change: he stopped thinking about the full 26.2 miles. “Stop thinking about the whole distance and effectively just think about one mile at a time.” Instead of tracking total time and distance, he focused only on his current mile pace. That small tweak eliminated anxiety and kept him locked into a consistent rhythm. The result? A perfectly executed race. Race Day at the Manchester Marathon Iconic start near Old Trafford Strong crowd support throughout Flat, fast sections balanced with mental challenges Near-perfect weather conditions Stuart’s strategy was simple: hold 7:15/mile and stay controlled. He didn’t even realise how well things were going until the finish line. “I finished 3:09:59… I couldn’t believe it.” That one second under 3:10 wasn’t luck, it was discipline, pacing, and months of smart preparation. Training Smarter, Not Harder Stuart’s weekly structure balanced intensity with recovery: Intervals (Tuesdays) Tempo runs (Thursdays) Long runs (weekends) Strength training sessions Notably, he reduced his running from five days a week to four, adding recovery and strength work instead. He also embraced a lighter taper than ever before, trusting the work he had already put in. The Role of Community Beyond training plans and pacing strategies, Stuart credits his running club as a key driver of improvement. “You don’t normally want to let your running buddies down… it keeps everybody focused.” Running became more than exercise, it became a social anchor, a motivator, and a source of accountability. What’s Next? Stuart isn’t slowing down anytime soon. With races like the Great North Run and a return to the Valencia Marathon on the horizon, his sights are now set on the ultimate goal: a sub-3-hour marathon. Given his trajectory, it’s no longer a question of if, but when. Key Takeaways for Runners If you’re chasing your own breakthrough, Stuart’s journey offers some powerful lessons: Focus on one mile at a time to stay mentally sharp Strength training matters, for performance and injury prevention Recovery is as important as mileage Run with others to stay motivated and consistent Progress doesn’t stop with age Sometimes, the biggest gains come not from running harder, but from running smarter. Have you had a breakthrough race or a mindset shift in your running? Share your story, you might inspire someone else to take their next step. HAVE A LISTEN TO THE PODCAST HERE

On this episode of the Sapphire Running Zone Bitten by the Running Bug Podcast, host Tim Rogers sat down with Stuart Boakes to unpack an inspiring journey, from barely managing a minute of running to smashing a half marathon on the Isle of Man, where he lives, in a great time, just a few months later. This is more than a running story. It’s about rediscovery, discipline, and the power of community. HAVE A LISTEN TO THE PODCAST HERE Rediscovering Running After Years Away Like many people, Stuart’s relationship with running began at school, where he excelled in middle-distance and cross country. But adulthood, work, and life responsibilities gradually pushed fitness aside. That all changed unexpectedly while watching the Great North Run. Motivated by the atmosphere and nudged by his partner, Mandy, Stuart found himself signed up before he even had time to overthink it. “I’ve got her to blame for all this… she signed me up for the Great North Run.” With that commitment looming, Stuart turned to the Couch to 5K, a beginner-friendly program designed to build endurance gradually. The Brutal Beginning (and Why It Matters) The early days were challenging. Running just 60 seconds at a time felt overwhelming. Doubt crept in quickly. “After day one, I thought… am I going to complete this? It was so hard.” But something shifted. By week three, breathing improved. Confidence followed. And consistency started to pay off. This is a key takeaway for beginners: the hardest part is often the start, but adaptation happens faster than you think. Breakthrough Moment: The First 5K Encouraged by a friend, Jo, Stuart took a leap and joined a local Parkrun. Expecting to walk parts of it, he surprised himself by running the entire distance. “I was surprised that I completed the whole lot… it amazed myself that I could do it.” That moment changed everything. From there, progress accelerated: 17 Parkruns completed 14 personal bests Time improvement from 36 minutes → 21:25 Not bad for someone who couldn’t imagine finishing 5K just weeks earlier. Levelling Up: From Couch to Half Marathon What started as a simple goal quickly evolved. Stuart gradually increased his mileage, moving from 5Ks to 10Ks, and eventually committing to a half marathon in March. With no rigid race strategy, he focused on feel and pacing. But during the race, something unexpected happened: he spotted the 1:45 pacer and decided to go for it. “If I can stick with this guy… give it all I’ve got… maybe I can finish in 1:45.” And he did. Crossing the finish line in 1 hour 45 minutes, Stuart exceeded his own expectations in just five months of training. From couch to half marathon! If you'd like to join Stuart and fundraise for Great North Air Ambulance you can find out more here More Than Running: Lifestyle and Community Stuart’s transformation wasn’t just about running—it was holistic. He: Cleaned up his diet (goodbye biscuits) Incorporated strength training Joined a local running club The social side proved just as important as the physical. “It’s just such a community… there’s no pressure… everyone is in it for the same reason.” Weekly runs ending at the pub, shared encouragement, and group accountability all helped him stay consistent. Looking Ahead: The Next Big Goal Now, Stuart is training for the Great North Run, this time with experience, confidence, and a clear goal. He’s also running for a cause close to home: the Great North Air Ambulance Service, where his partner works. With a growing support system, structured training, and big ambitions (possibly even a 1:30 finish), the journey is far from over. Stuart’s Advice for Beginners If you’re thinking about starting your own running journey, Stuart keeps it simple: Start with Couch to 5K Be patient—progress takes time Build consistency over speed Lean on support from others “If I can do it at 51, I think anybody could do it if they put their mind to it.” Final Thoughts Stuart’s story is a reminder that it’s never too late to start and that small, consistent steps can lead to extraordinary outcomes. From struggling through 60-second runs to completing a half marathon in 1 hour 45 minutes, his journey shows what’s possible with determination, support, and a willingness to just begin. Whether you’re lacing up for the first time or chasing a new PB, the message is clear: Start where you are and keep going one step at a time. HAVE A LISTEN TO THE PODCAST HERE You can follow Stuart on his new Insta page here

There’s something uniquely powerful about marathon stories, the mix of grit, vulnerability, and triumph. In this episode of the Sapphire Running Zone podcast, host Tim Rogers sits down with Olivia Harman to reflect on her remarkable journey to completing the Brighton Marathon. From injury setbacks to emotional breakthroughs, Olivia’s story is one that resonates far beyond running. Olivia at the race start in Preston Park HAVE A LISTEN TO THE PODCAST HERE Running for a Cause That Matters For Olivia, this marathon was never just about the finish line. She ran in support of Scoliosis Support & Research, a charity deeply personal to her after being diagnosed with scoliosis. Her connection to the cause fuelled both her training and fundraising: “I had always said that I'd only ever do a marathon for Scoliosis Support & Research… it just sits with me and it's just the only charity I'd want to run for.” That emotional tie gave every mile meaning, transforming the race into something far bigger than a physical challenge. Training Highs…and a Major Setback Olivia’s training journey started strong. Having already completed half marathons, she gradually built toward the full 26.2 miles. But just weeks before race day, things took a dramatic turn when she tore her hamstring. With only two short runs in the final week before the marathon, she faced the start line underprepared physically—but mentally determined. “I couldn’t not do it. I’m very strong minded… I just threw myself in the deep end.” It’s a powerful reminder that resilience often matters more than perfect preparation. Race Day: Energy, Atmosphere and the Wall The Brighton Marathon delivered exactly what runners hope for; electric crowds, scenic views, and a strong sense of community. From the buzz of Preston Park to iconic landmarks like the Royal Pavilion, Olivia soaked in the experience. But like many marathoners, she hit “the wall” around the 22–23km mark. The toughest section? The psychological grind of the out-and-back stretch near the seafront. Still, the crowd support carried her through: “It just makes you feel really positive… it reinforces something within you and everyone's just really cheering you on.” Digging Deep: The Final Miles The last stretch tested everything, physically and emotionally. At 41km, the finish felt impossibly far away. Then came a moment she’ll never forget: crossing the line with her young nephew by her side. “The last one and a half K felt like the longest… but finishing with my nephew was really special.” Tears flowed, not just from exhaustion, but from pride, relief, and disbelief. Olivia shows off her finisher medal The Brighton Marathon: More Than a Finish Time Olivia completed the marathon in 4 hours and 40 minutes, an incredible achievement, especially considering her injury and disrupted training. Her biggest victory wasn’t the time on the clock. It was proving to herself, and others, that a diagnosis doesn’t define your limits. What’s Next? Already signed up for another half marathon, Olivia isn’t slowing down anytime soon. And yes, another marathon is firmly on the cards.Her verdict on Brighton? An emphatic yes If you'd like to join Olivia and support Scoliosis Support & Research you can find out more here Final Thoughts Olivia’s journey is a testament to what’s possible when purpose meets perseverance. Whether you’re a seasoned runner or just starting out, her story reminds us that setbacks don’t have to stop you, they can shape you. And sometimes, the hardest races lead to the most meaningful victories. HAVE A LISTEN TO THE PODCAST HERE

When people think about fundraising challenges, they often picture marathons, skydives, or long-distance cycling events. But what if one of the most powerful fundraising spaces is somewhere very familiar, your local gym? In this Sapphire Running Zone podcast, fundraiser Emma Millard shared how she turned gym-based endurance challenges into impactful fundraising campaigns, supporting mental health services working for Coventry, Warwickshire and Worcestershire Mind. Her story is not just inspiring, it’s a practical blueprint for anyone looking to do something different. have a listen to the podcast here Rethinking Fundraising: Why the Gym Works Emma’s journey into fundraising was rooted in lived experience. After working directly with individuals accessing mental health services, she transitioned into fundraising to support those same services from another angle. But she didn’t want to just ask people to fundraise, she wanted to experience it herself. That mindset led her to the gym. Unlike traditional events, gym challenges offer: A built-in audience (members coming and going) Minimal costs Flexible formats Opportunities for creativity and engagement As Emma discovered, they can be just as demanding, and rewarding, as any marathon. Challenge #1: The 36 Hour Gym Marathon Emma’s first major event was a 36-hour non-stop gym challenge, completed as part of a team. Every hour brought a new activity, from treadmill runs to yoga sessions, and even salsa dancing at 3 a.m. The real magic wasn’t just in the endurance, it was in the inclusivity. Participants of all fitness levels joined in, proving that you don’t need elite athletic ability to take on a meaningful challenge. “You don’t have to be a certain elitist level of fitness… if you believe you can do it, you normally can push yourself past that level.” The event raised around £1,000 and demonstrated the power of community-driven fundraising. Challenge #2: 12 Hours on the Stairmaster Emma’s second challenge was more personal and arguably more intense: 12 hours non-stop on a Stairmaster. This time, she added a clever twist: interactive fundraising. Supporters could: Donate for her to take a break Pay to choose the music Even control the machine’s intensity This turned passive spectators into active participants. “People really like that… it feels a lot more personable, and they’re part of that journey with you.” The result? nearly £800 raised and, more importantly, funding that directly contributed to a child’s medical treatment. The Secret Ingredient: Storytelling Across both challenges, one theme stood out; story matters. Emma emphasized that people don’t just donate to effort; they donate to purpose. Sharing the “why” behind a challenge transforms it from a physical feat into a meaningful cause. “It’s important to share that story with people… it makes it more engaging.” Whether through social media, live updates, or conversations in the gym, storytelling kept supporters connected and invested. Key Takeaways for Aspiring Fundraisers Emma’s experience offers a clear roadmap for anyone considering a gym-based fundraiser: 1. Start with a Conversation Speak to your gym manager. They’re often more supportive than you expect and can help with logistics and safety. 2. Build Engagement into the Challenge Add mini-challenges or donation-based interactions to keep people involved. 3. Use Social Media Strategically Platforms like LinkedIn can be surprisingly powerful for reaching new audiences and sponsors. 4. Capture the Journey Photos, videos, and live updates extend the life of your fundraiser beyond the event itself. 5. Focus on Purpose, Not Perfection You don’t need to look like an athlete, you just need a reason that resonates. To find out more about taking on an event for the charity head here What’s Next? Emma is already thinking bigger, potentially taking her gym challenges on the road, visiting multiple locations and expanding her reach. It’s a reminder that once you break the mould of traditional fundraising, the possibilities are endless. Using the gym for fundraising is a fantastic option. Final Thoughts For Using The Gym For Fundraising Gym-based fundraising challenges prove that you don’t need a mountain, a marathon, or a massive budget to make an impact. Sometimes, all it takes is a Stairmaster, a strong “why,” and the willingness to push beyond your limits. As Emma’s journey shows, when you combine creativity, community, and cause you can turn even the most unlikely setting into a powerful force for good. have a listen to the podcast here

Runners looking for a truly unforgettable race experience can celebrate the return of the Cross Bay Half-Marathon on Saturday 4 July 2026. This extraordinary 13.1-mile race takes participants across the tidal sands of Morecambe Bay, making it one of the most unique half marathons in the UK and widely believed to be the only half-marathon in the world that crosses a tidal bay. Last held in 2016, the event returns in 2026 offering runners the opportunity to take on a truly bucket-list running challenge while raising vital funds for CancerCare. If you’re searching for a different kind of running event, this could be the ultimate test. A Half Marathon Across Morecambe Bay The Cross Bay Half Marathon begins on the beautiful coastline of Arnside, with the race starting at Arnside Promenade. From here, runners head out across the vast tidal flats of Morecambe Bay, navigating a route that combines firm sands, shallow channels and wide open views across one of Britain’s most spectacular coastal landscapes. The course winds its way across the bay before finishing at Cark Airfield, where runners will be welcomed into a lively Runner’s Village to celebrate their achievement. Guiding participants safely across the bay will be Michael Wilson, the official King’s Guide to the Sands. This historic role has existed for centuries, helping travellers navigate the shifting sands and tidal channels of Morecambe Bay. With his expert guidance, runners will follow one of the region’s most historic routes across the bay. Imagine running across stunning Morecambe Bay (with the tide out!) Support Local People Affected by Cancer The Cross Bay Half Marathon is more than just an incredible running challenge. It’s also an opportunity to support people in the local community facing cancer and bereavement. Funds raised from the event support the vital work of CancerCare, which provides counselling, support services and practical help for individuals and families across the North West. Every mile across the sands helps ensure that local people affected by cancer have access to the care and support they need. Cross Bay Half Marathon Entry Options There are two ticket options available depending on whether runners wish to fundraise. Sponsorship Entry: £55 Minimum fundraising target of £150 for CancerCare Perfect for runners who want to combine their challenge with fundraising. Self-Funded Entry: £100 No minimum fundraising requirement Ideal for those who simply want to take part in this unique race. Both options include: Official race registration Finisher’s medal Event T-shirt Free parking Access to the exclusive Runner’s Village at Cark Airfield The Cross Bay Half Marathon: One of the Most Unique Half Marathons in the UK There are many half marathons across the UK, but none quite like this. Running across the tidal sands of Morecambe Bay is an experience few races can match. With incredible scenery, a historic route, and a powerful community cause at its heart, the Cross Bay Half Marathon offers something truly special. Whether you're chasing a personal running goal, looking for a unique UK race, or hoping to support a meaningful cause, this is your chance to Beat the Bay. Spaces are expected to fill quickly, so runners are encouraged to secure their place early for this unforgettable running challenge. A runners information pack will be issued to all participants via email from March. Runner safety is our top priority. The Guide to the Sands will assess the Bay in the weeks before the event and on race day. If river conditions are unsafe, we will implement an alternative route on the day, allowing the half marathon to go ahead without crossing the river channel.

The Tiger Run Dhaka 2026 is open to everyone in the running community. It especially welcomes people who care about the environment, such as those passionate about the Royal Bengal Tiger and the Sundarbans. Students and educators interested in environmental science and conservation are also encouraged to join. Researchers, conservationists, and professionals who want to learn more about forest ecosystems are invited as well. Destination Dhaka is the vibrant capital and largest city of Bangladesh, known for its rich history, dense population, and dynamic culture. Situated on the banks of the Buriganga River, Dhaka has been a major centre of trade and culture since the Mughal era, when it was renowned for its fine muslin textiles. Today, it is one of the fastest-growing megacities in the world. The city is a hub of political, economic, and cultural activity in Bangladesh. It houses important institutions such as the University of Dhaka, which has played a key role in the country’s intellectual and political development. Dhaka is also famous for its historic landmarks, including Lalbagh Fort and Ahsan Manzil, which reflect its Mughal and colonial past. Dhaka is a city full of energy and resilience. Its bustling markets, diverse cuisine, and colourful festivals like Pohela Boishakh showcase the spirit of its people. Hatirjheel, home of the Tiger Run, is one of the most iconic urban spaces in Dhaka, known for blending modern infrastructure with natural beauty. It’s a large lakefront development and transportation hub that has become a popular destination for both locals and visitors. Originally developed to address Dhaka’s severe waterlogging and traffic congestion, Hatirjheel now serves multiple purposes. It functions as a water retention basin, helping manage rainwater during the monsoon season, while also improving the city’s drainage system. The area features a vast lake surrounded by walking paths, cycling lanes, and beautifully designed bridges. At night, the place transforms with colourful lighting, making it a favorite spot for evening strolls and photography. It’s also a cultural and recreational hotspot. People come here for jogging, boating, open-air gatherings, and events. There are amphitheaters and spaces where concerts and public programs are sometimes held. The calm water and open skyline offer a rare sense of space in an otherwise densely populated city. Race Organiser The event is organised by Safety Assistance For Emergencies (SAFE) and Bangladesh Adventure Club. This cause-driven marathon event brings together diverse stakeholders from ministries, departments, agencies, INGOs/NGOs, UN bodies, and the private sector. When is the Tiger Run Dhaka? The race is held annually in late July. In 2026 it's on July 31. Distances Men's and women's distances are 21.1 km, 15 km, 10 km, 7.5 km, and 2.2 km for tiger kids Background The Tiger Run Dhaka 2026 is open to the entire running community and warmly welcomes individuals who care about the environment. It is especially suited for those passionate about protecting the Royal Bengal Tiger and preserving the Sundarbans. Students, educators, researchers, conservationists, and professionals with an interest in environmental science and forest ecosystems are all encouraged to take part. This event is also ideal for adventure enthusiasts who enjoy purposeful outdoor activities. Corporate teams seeking meaningful, sustainability-focused team-building experiences are invited as well. Whether amateur or professional, all runners who support tiger conservation and the restoration of the Sundarbans are welcome. With the theme “Save the Tiger, Save Sundarbans,” the event will be held on July 26 at Hatirjheel, Dhaka, in celebration of International Tiger Day. The Tiger Run brings together fitness, awareness, and environmental action to create a truly impactful experience. Participation is open to everyone, regardless of fitness level. The event features a 7.5 km mini marathon along with a children’s walkathon, ensuring inclusivity for all ages. A special focus is placed on inspiring young people to engage in wildlife conservation and community initiatives. All participants who complete the Tiger Run (Bagh Dour) receive a medal and a certificate. The top three finishers, champion, first runner-up, and second runner-up are awarded special certificates along with prize money. To ensure accuracy, the race will use a digital, real-time timing system. Official results will be published at the conclusion of the event. The Royal Bengal Tiger, Bangladesh’s national symbol, stands as a powerful emblem of strength, courage, and agility. The Tiger Run is a meaningful environmental awareness initiative that highlights the importance of protecting both this iconic species and the Sundarbans. Recognized as a UNESCO World Heritage Site, the Sundarbans is renowned for its unique mangrove ecosystem and rich biodiversity, including the endangered Bengal tiger. The event also aims to celebrate and promote the Royal Bengal Tiger as a proud national symbol of Bangladesh. A key focus is engaging young people, encouraging their involvement in conservation efforts while inspiring a new generation of innovation, adventure, and environmental responsibility What's unique? This is probably the only running event dedicated to saving tigers. If you're looking for an adventure and a cause that's different this is one you should be thinking about. Do charities benefit? The Tiger Run Dhaka is designed to support tiger conservation efforts by promoting population growth and reducing human–tiger conflict. At the same time, it seeks to raise awareness at local, national, and international levels about the urgent need to protect the Sundarbans’ fragile mangrove forests. In addition, the initiative supports the restoration and expansion of mangrove forests in the Sundarbans, helping to ensure a sustainable habitat for wildlife and a healthier ecosystem for the future. Our verdict Don't hesitate. You will be well looked after! How to register Online via the website. Race website https://tigertrail.run/

In this podcast, Tim Rogers speaks with Kat Michaels, Deputy Head of Fundraising at CancerCare, about her journey from running just 1km a day as a new mum to completing half marathons and leading major fundraising efforts. Kat shares simple, practical advice on building consistency, setting goals, and raising money effectively through personal storytelling and community support. She also gives insight into organising the Cross Bay Half Marathon, a unique event where runners cross Morecambe Bay, a tidal bay, with a route that changes based on conditions and is only finalised at the last minute. It's an inspiring mix of running, fundraising, and behind-the-scenes event planning. HAVE A LISTEN TO THE PODCAST HERE A Simple Start That Sparked Something Bigger Kat’s running journey didn’t begin with grand ambitions, it started with a single kilometre. As a new mum looking for a manageable way to regain fitness, she committed to running every day during a cold January. What began as short, gentle runs gradually built into something much more meaningful. “It is surprising how much you can build up with that commitment and that perseverance to achieve something.” That early consistency laid the foundation for everything that followed, from her first 5K colour dash in Morecambe to tackling longer distances with growing confidence. Building Strength, Confidence, and Community Kat’s progression from 5K to 10K, and eventually to half marathons was driven not just by personal determination, but by the power of community. Whether running with neighbours at night using head torches or participating in group Cross Fit challenges like the demanding “Clovis” workout, she discovered that shared effort makes big goals feel achievable. Her advice to new runners is refreshingly practical: start small, stay consistent, and don’t be afraid to walk when needed. Most importantly, have a goal. “Having something to work towards… or choosing a local charity that’s close to your heart… really does give you that passion, that energy and drive.” Running With Purpose: Fundraising That Works As a fundraising professional, Kat brings a unique perspective on combining running with charitable impact. She emphasises that storytelling is at the heart of successful fundraising. Whether it’s sharing a personal connection to a cause or celebrating milestones publicly, people are far more likely to support a journey they feel emotionally connected to. She also highlights a key insight many fundraisers overlook: “Once you’ve done the race… you tend to increase your pages by around 25% because people love to say, well done.” Her practical tips include: Share your story widely (before and after the event) Combine online fundraising with traditional methods like bake sales or workplace activities Explore employer match funding Always remember Gift Aid to boost donations The Ultimate Challenge: Crossing the Bay Kat’s biggest undertaking yet is organising the Cross Bay Half Marathon, a truly unique event that sees runners cross Morecambe Bay from Arnside to Cark. It's not been run for 10 years, which in itself throws up lots of challenges. Behind the Scenes: Organising the Cross Bay Half Marathon While the idea of running across a tidal bay sounds magical, the reality of being race director and organising such an event is incredibly complex. Kat describes it as her most ambitious project to date, and for good reason: this isn’t just a race, it’s a constantly evolving operation shaped by nature. A Course That Doesn’t Exist (Until the Last Minute) Unlike traditional races with fixed routes, the Cross Bay Half Marathon has no permanent course. The exact path across the sands depends on ever-changing environmental conditions; tides, weather, rainfall, and the shifting landscape of the bay itself. Organisers can only begin assessing the route once the “season” opens in May. Even then, nothing is final until just before race day. “It’s not actually finalised until the night before… we have to take in the elements.” This means flexibility is built into every level of planning. Multiple contingency routes (Plan B, C, and beyond) are prepared to ensure the event can go ahead safely, even if conditions change dramatically. Safety First: Guided Across a Living Landscape The bay is not just scenic; it’s potentially dangerous. Sands can shift, channels can deepen, and tides can move quickly. That’s why the race is led by highly experienced guides known as the King’s Guide to the Sands. They are responsible for: Leading runners safely across the bay Monitoring conditions in real time Adjusting the route if necessary Runners must also keep moving at all times, standing still on the sands can be risky due to changing ground conditions. Support on the day is unlike any other race: Tractors guide the front and back of the field Additional vehicles and marshals move alongside participants Safety teams monitor key crossing points, including the main tidal channel The Infamous Channel Crossing One of the most unique features of the race is the channel crossing, typically encountered a couple of miles into the run. Its depth and width vary depending on recent weather and tidal patterns, making each year’s experience different. For runners, it’s part challenge, part adventure, adding an element you simply won’t find in standard road races. Logistics on a Massive Scale Behind the scenes, the logistical demands are huge. Kat highlights just how much goes into making the event viable: Coordinating transport (including optional coaches from finish to start) Setting up a finish-line “runner’s village” with food, drinks, and facilities Managing safety teams, equipment, and communications across a remote environment Planning for unpredictable conditions, including worst-case scenarios Even basic elements, like portable toilets, become significant cost considerations when staging an event in such a unique location. Balancing Cost and Fundraising One of the biggest challenges is financial. Entry fees alone don’t cover the cost of delivering the event, which is why fundraising is a key component. Kat and her team carefully assess: Break-even points based on runner numbers Fundraising targets per participant Risk scenarios if participation or donations fall short “It’s looking at numbers now… what are we going to bring back into the charity?” This balance between delivering an unforgettable experience and ensuring meaningful fundraising impact is central to the event’s success. A True Bucket List Experience Despite the challenges, the Cross Bay Half Marathon stands out as a once-in-a-lifetime event. From running across open sands to navigating natural obstacles, it offers something no standard race can replicate. For Kat, it’s not just about logistics, it’s about creating an experience that connects people with nature, challenge, and purpose. Perhaps that’s what makes it so special: every detail, every decision, and every step across the bay is shaped by something bigger than the race itself. The event perfectly captures what makes running and fundraising, so powerful: challenge, unpredictability, and a shared sense of achievement. You can enter the race here and have a read of our blog post here . Final Thoughts Kat’s journey is a reminder that running doesn’t have to start with speed or distance—it starts with showing up. Whether you're running your first kilometre or planning a half marathon, the key ingredients remain the same: consistency, community, and purpose. When you combine running with fundraising, every step can make a difference—not just for you, but for others too. HAVE A LISTEN TO THE PODCAST HERE

In the world of endurance running, there are plenty of inspiring stories, but every now and then, one comes along that genuinely redefines what’s possible. In this episode of the Sapphire Running Zone podcast, host Tim Rogers sat down with guide runner Alastair to discuss an extraordinary upcoming challenge at the Brighton Marathon. This isn’t just another race story. It’s about trust, technology, and the evolving role of human support in sport. HAVE A LISTEN TO THE PODCAST HERE A Different Kind of Marathon At the heart of this story is Clarke Reynolds (also known as Mr. Dot), a blind runner preparing to take on the Brighton Marathon using smart glasses connected to the Be My Eyes  app. Through this technology, remote volunteers guide him in real time, offering directions, awareness, and encouragement. Alongside him will be Alastair, an experienced guide runner. Unlike traditional guide running, there’s a twist: they won’t be tethered together. Instead, Alastair will act as a safety net, ready to step in if needed, while Clarke relies primarily on remote guidance. “I’m hoping on the day that I’m not needed… and just sort of be there for him if need be.” It’s a powerful example of how innovation is reshaping accessibility in sport. What Does a Guide Runner Really Do? Guide running goes far beyond simply running alongside someone. It’s part logistics manager, part motivator, part strategist and sometimes, part lifesaver. Alastair describes how communication is key, whether it’s warning about obstacles or helping a runner stay mentally strong: “It’s literally just a chat… and then every now and then, go left a bit, go right a bit.” That simplicity is deceptive. Behind it lies constant awareness, pacing adjustments, and emotional support, especially when runners hit the dreaded “wall.” And while technology will play a major role in this race, Alistair’s presence provides reassurance in case things don’t go to plan. The Human Side of Endurance One of the most striking parts of the conversation is how deeply human the experience of running remains, no matter how advanced the tech becomes. From chatting about everyday life mid-run to helping runners push through doubt, guide running is built on connection. “What am I doing? Why have I paid to do this?… and you just chat to them… and nine times out of ten they finish really strong.” That emotional support can be the difference between quitting and crossing the finish line. You find out more about the Richard Whitehead Foundation here Lessons for Every Runner Even if you’re not running with a guide or running an ultramarathon like Alastair there’s plenty to learn here. His advice is refreshingly simple: Train how you plan to race Fuel consistently, even when you don’t feel like it Don’t go out too fast Because, as he puts it, enjoyment matters more than a few minutes on the clock. Guide Running: More Than a Race What stands out most isn’t just the challenge itself, it’s the sense of purpose behind it. Through organisations like the Richard Whitehead Foundation and charities such as Fight for Sight, opportunities like this are opening doors for runners who might otherwise never experience race day. For guide runners like Alastair, the reward isn’t medals or times; it’s something much deeper: “The rewards are just absolutely ridiculous. It feels so good.” If you'd like to join Clarke and run an event for Fight For Sight and fundraise for their vital work, you can find out more here Final Thoughts The Brighton Marathon challenge is more than a test of endurance, it’s a glimpse into the future of inclusive sport. It shows what’s possible when technology, community, and human compassion come together. Whether you’re chasing a personal best or just starting your running journey, it’s a reminder of what running is really about: connection, resilience, and the simple joy of moving forward. HAVE A LISTEN TO THE PODCAST HERE

Ian Covey is a self-described “terrible runner”. In this podcast he talks about how running became a way to connect, stay healthy, and support charities. It led him to create One More Lap, a fun, team-based ultra event that makes fundraising accessible, social, and impactful, showing that running is about people, purpose, and community. HAVE A LISTEN TO THE PODCAST HERE When we talk about running, it’s easy to focus on times, distances, and personal bests. Faster 5Ks. Sub-60 10Ks. Marathon medals. But for Ian, running means something entirely different. “I am a terrible, terrible runner. I find it incredibly difficult.” And yet, running has become one of the most important parts of his life. Running When It’s Hard Ian lives with exercise-induced asthma, meaning every step can be a challenge. Running doesn’t come naturally to him—and that’s exactly why his story matters. Instead of chasing performance, he runs for something far more meaningful: His health His community His friendships “I just wanted to get out there, meet people, build relationships… find a life outside of family life.” What started as a way to stay active turned into something much bigger. Weekly social runs, 5Ks, 10Ks, midweek meet ups became the foundation of a strong, supportive community. “It’s like any other friend group, except once a week we also go running.” Redefining What Success Looks Like In a world obsessed with performance metrics, Ian took a different path. He’s not aiming for elite times. He’s not chasing podiums. “The value I take from running isn’t completing a marathon or hitting a fast time. It’s the relationships.” And that shift in mindset opened the door to something powerful. While Ian might not see himself as a “great runner,” he found another way to make a huge impact. The Birth of “50 by 50” Approaching his mid-40s, Ian set himself a challenge: Raise £50,000 for charity by the time he turns 50. But instead of doing one big personal challenge, he asked a smarter question: What if I could multiply my impact? Drawing on his background in marketing, Ian realised that fundraising isn’t just about effort—it’s about reach. “I can reach 20 or 30 people. But if I get 10 people involved, suddenly we’re reaching hundreds.”That idea became 50 by 50 CIC , a social enterprise focused on helping small charities run big fundraising events. The Idea: Big Events for Small Charities Rather than relying on one person doing something extreme, Ian created something scalable: Events where many people do something achievable. Experiences that are fun, social, and inclusive. Fundraising that multiplies through participation. And that’s where One More Lap  was born. One More Lap: The “Ultra” That Anyone Can Do At first glance, it sounds intimidating: A 12-hour ultra marathon Teams running all day Laps adding up over time But the reality is very different. This is an ultra marathon designed for everyone. Short laps (under a mile) Flat, accessible courses Team relay format (4–6 people) Run when you want, rest when you want “If you can run 5–10K, you’ll be absolutely fine,” Ian explains. The magic is in the format. You might only run a mile at a time—but across the day, those miles quietly add up. “It’s like secret distance running.” People regularly end up running further than they ever have before, without even realising it. More Festival Than Race What truly sets One More Lap apart is the atmosphere. This isn’t about suffering. It ’s about enjoyment . Live music throughout the day Food and drink on site Teams setting up decorated gazebos Friends relaxing, chatting, and supporting each other “It’s a running event where you spend most of your time not running.” In other words—it’s a social event first, a running event second. Fundraising Made Accessible It’s completely free to enter. Instead of charging entry fees, participants commit to raising a minimum of £100. No big upfront cost No extreme pressure Just simple, achievable fundraising “Ten people giving £10—that’s all we’re asking.” But when you scale that across dozens (or hundreds) of runners, the impact becomes huge. Real Impact, Real Results The results speak for themselves. The first location was Lichfield Year 1:  78 runners → nearly £20,000 raised Year 2:  178 runners → £38,000 raised Total so far:  £55,000 for Kids Village A second event near Warrington: 50 runners £32,000 raised for Warrington Youth Zone Funded 32,000 meals for local children All without costing the charities a penny. Why This Matters Ian’s story challenges the traditional idea of what running should be. It shows that: You don’t have to be fast You don’t have to run far You don’t have to suffer Running can simply be: A way to connect A way to give back A way to be part of something bigger Looking Ahead With multiple events planned and more charities getting involved, the vision is clear: Scale the idea. Multiply the impact. Help more people. “If this ends up raising £500,000… £1 million… just by getting people to run in circles with their mates—that would be incredible.” To find out more about One more Lap head here Final Thought Running doesn’t have to be about chasing perfection. Sometimes, it’s about showing up, doing what you can, and sharing the experience with others. In the end, it’s not about how fast you go. It ’s about how many people you bring with you and how much good you can do along the way. HAVE A LISTEN TO THE PODCAST HERE

The Cooper River Bridge Run is the third largest 10K in the US. With nearly 40,000 participants, it is undoubtedly one of the most memorable races. This point-to-point course begins in Mount Pleasant and crosses the Cooper River on the iconic Arthur Ravenel Jr. Bridge. Runners finish in downtown Charleston, where a vibrant Finish Festival awaits. This event is truly iconic, and you should consider being part of it. The Destination: Mount Pleasant and Charleston Mount Pleasant is one of the five largest communities in South Carolina, with a population exceeding 80,000. However, many residents still refer to it simply as the Town of Mount Pleasant. According to the 2010 census, nearly 68,000 people live here. In 2015, the U.S. Census Bureau named it the 10th fastest-growing city in the nation. Coleman Boulevard, the main street, is lined with shops and restaurants. It serves as the entrance to Patriots Point, home to a naval and maritime museum, the World War II aircraft carrier USS Yorktown, and other historic vessels. Visitors can also explore the Cold War Memorial and the Vietnam National Experience, the only one of its kind in the U.S. The official Congressional Medal of Honor Museum is also located here. The Old Village is a must-visit area, showcasing 18th-century homes and plantation houses. This historic district was formally laid out in 1803 by James Hibben, and the Hibben House still stands today. Across the Cooper River lies Charleston, where the race concludes. Charleston is one of the leading tourist destinations in the US. Founded in 1670 as Charles Town, it was later relocated to its current site in 1680. With a population of 150,277, Charleston is known for its picturesque antebellum architecture, cobblestone streets, and historic landmarks. The city offers plenty for families, including the South Carolina Aquarium and Children's Museum. For a unique experience, head to the beach. Here, you can immerse yourself in sea life, collect seashells, and observe shorebirds and horseshoe crabs. Don't forget to visit the 1,500-year-old Angel Oak tree, a true ecological treasure. Afterward, indulge in the culinary delights that Charleston is famous for! History of the Cooper River Bridge Run The Cooper River Bridge Run was founded by Dr. Marcus Newberry. The first event in 1978 saw only 766 finishers running over the Silas Pearman Bridge. The late Julian Smith directed the race from 1994 to 2018 and is often referred to as the “Father of the Bridge Run.” Under his leadership, the number of participants grew from approximately 6,000 to 40,000. Race Organisation The Cooper River Bridge Run is managed and directed by a nonprofit organisation. It has a dedicated staff of seven, led by deputy director Irv Batten. They collaborate with a board of 14 members representing various entities, including the city of Charleston, the town of Mount Pleasant, Charleston County Park and Recreation, College of Charleston, the Convention and Visitors Bureau, and the Charleston Medical Society. The board meets monthly throughout the year. Additionally, around 4,000 volunteers contribute to the event's success. When is the Race? The race takes place annually in late March/earlyApril on a Saturday. Distances Offered Participants run a single event distance of 10 km (6.2 miles). Is There an Expo? Yes, there is an expo held two days before the event, on Thursday and Friday. Here, you can collect your bib if you haven't opted for mailing. If you chose mailing, you would have received your bib before the expo. The expo takes place at the Charleston Area Convention Center, located at 5001 Coliseum Dr., North Charleston. Expect up to 200 vendor booths offering free giveaways, running gear, nutrition information, and fitness demonstrations. How Many Runners Participate? The event is capped at 38,500 entrants, making it a highly sought-after race. Course Details The race starts in Mount Pleasant at 8 AM. Runners must position themselves according to their pace and colour-coded numbers. Various groups are seeded based on predicted finish times, which need to be verified. Shuttle buses and boat shuttles are available to transport participants to the start line, with boat shuttles requiring prior booking. Runners begin by heading west on Coleman Boulevard through Mount Pleasant, soon joining the impressive Arthur Ravenel Jr. Bridge. This 2.7-mile span across the Cooper River and Town Creek opened in 2005, replacing the Grace Memorial Bridge and Pearman Bridge. It is the largest construction project in South Carolina history and the largest cable-stayed bridge in the world, costing $531 million. The bridge features eight lanes for vehicles, as well as biking and running lanes. Two 570-foot towers provide stunning views of Charleston Harbor, making it an excellent opportunity for memorable photos. At mile 4, runners descend the Meeting St Ramp and turn south into Charleston. After 400 meters, they proceed onto King St and head south to the finish line at Marion Square. The King Street Historic District, also known as Lower King Street, spans the peninsula from Calhoun Street to Broad Streets. St. Philip Street and Meeting Street define the outer edges, while the French Quarter and Harleston Village neighborhoods flank this historic area. Be sure to explore this fascinating part of the city when you get the chance. The crowds in Charleston during the race are massive, and the finish area is bustling with activity. A Finish Festival features entertainment, vendors, food, souvenirs, and plenty of refreshments. Live bands perform at the festival, and runners will hear the music twice: once while passing through Marion Square on King Street and again after crossing the finish line. Support is abundant along the route, with music playing every mile. What's Unique? The Arthur Ravenel Jr. Bridge is a standout feature of this race. While many races include bridges, this one is truly impressive. Participating in this race for the bridge alone makes it worthwhile! Do Charities Benefit from the Cooper River Bridge Run? Yes, the Bridge Run allows participants to raise money for its designated charities. Runners can choose to support any charity, but these designated charities have bibs available. Our Verdict With its stunning scenery and the remarkable Arthur Ravenel Jr. Bridge, the Cooper River Bridge Run is a must-do event. The camaraderie of 40,000 fellow runners and the top-notch organisation ensure an unforgettable experience. How to Register You can register online via the race website. The event is capped at 38,500 runners, so don't wait too long to secure your spot. Charity bibs are also available. Race Website For more information, visit the Cooper River Bridge Run website .

In the latest Sapphire Running Zone podcast, Tim Rogers sits down with Kara Hopgood from the Southern Hospice Group to explore the powerful intersection of running, fundraising, and community support. From first-time races to managing large teams of charity runners, Kara offers a heartfelt look into what it really takes to support people taking on endurance challenges for a cause. HAVE A LISTEN TO THE PODCAST HERE From First Run to Fundraising Leader Kara’s journey into running began like many others: inspired by someone close to her. After watching a friend complete the London Marathon, Kara took her first steps into the sport and soon completed the London Landmarks Half Marathon, her first race. That experience didn’t just spark a personal passion; it transformed how she approaches her role supporting charity runners. “It genuinely switched my perspective massively… it gave me a first-hand experience of what our runners go through.” That empathy now shapes everything: from communication to logistics to the emotional support offered along the way. The Power of Cheer Points in supporting runners One of the biggest themes of the conversation is the importance of charity cheer points: those loud, colourful pockets of encouragement on race day. They’re not just about noise and visibility. They’re about connection, motivation, and showing runners they’re not alone. “We make that promise… that we’re going to support them right from the beginning, right to the end.” From early morning setups and securing prime locations to coordinating volunteers and spotting runners in a crowd, there’s a huge amount of behind-the-scenes work involved. But the payoff is worth it: a boost at exactly the moment a runner needs it most. Kara highlights how these moments can reignite purpose during the toughest miles: “You see the charity cheer point just in the distance… and it gives you that reminder of why you signed up in the first place.” The Logistics Behind the Magic Race-day support might look effortless, but it’s anything but. For events like the Brighton Half Marathon, Kara and her team coordinate: Dozens of runners (86 this year) Volunteer recruitment and training Strategic cheer point placement Early morning setup (often before sunrise) Post-race support, from snacks to massages Even securing a spot can be competitive—especially at major events like the London Marathon, where charities compete for high-visibility locations like Tower Bridge. The goal? Be seen, be heard, and be there until the very last runner passes. Fundraising: Start Early, Think Creatively Beyond the physical challenge, fundraising adds another layer of pressure for participants. Kara emphasises the importance of starting early and spreading the effort over time. Social media remains a powerful tool, but today’s most successful fundraisers are going beyond simple donation links. From workplace initiatives to pub gigs and daily training vlogs, creativity is key and it’s paying off. Many of Kara’s Brighton runners didn’t just meet their targets, they doubled them. A Community Effort What stands out most from this conversation is the sense of community. Cheer points bring together: Runners Families and friends Volunteers Even strangers who join in on the day It’s a shared experience built on encouragement, purpose, and collective energy. And for Kara, that’s what makes it all worthwhile. Final Thoughts Whether you’re a first-time runner or a seasoned fundraiser, this episode is a reminder that no one completes these challenges alone. Behind every medal is a network of support; people who show up early, stay late, and cheer the loudest when it matters most. And sometimes, that’s exactly what gets you to the finish line. If you'd to run for Southern Hospice Group and get the support that Kara and her team offer then head here for more information. There are three hospices: Chestnut Tree House , Martlets and St Barnabas House . HAVE A LISTEN TO THE PODCAST HERE

HAVE A LISTEN TO THE PODCAST HERE Organising a mass-participation running event might look simple from the outside: close a few roads, welcome runners to the start line and hand out some medals at the finish, but behind every successful race is an enormous amount of planning, investment, and risk. In this episode of the Sapphire Running Zone podcast , host Tim Rogers spoke with Warrick Mac Nicol , founder of the iconic Burj2Burj half marathon in Dubai. Their conversation reveals the scale of effort required to build a major race from scratch and why entry fees are only a small part of the financial puzzle. Warrick Mac Nicol was a competitive athlete before moving into event management From Athlete to Event Creator Warrick Mac Nicol’s journey into race organisation began long before Dubai. A competitive athlete from South Africa, he was exposed to event management early in his career, often racing and then helping pack up the event afterward. After moving to Dubai nearly a decade ago, he became deeply involved in the city’s rapidly growing sports scene, even helping organise the massive Dubai Run & Run event, which attracts hundreds of thousands of participants. That experience eventually inspired him to launch a new business, with a partner, called Worlds Iconic, that included a half marathon connecting two of Dubai’s most famous landmarks. “I don’t even call them events — I call them experiences.” The result was Burj2Burj , a race designed around the idea of running between iconic destinations — from the world’s tallest building to one of the world’s most famous hotels. Running Between Icons The race route itself is part of the appeal. Runners begin near the Museum of the Future, pass the towering Burj Khalifa, travel through older parts of the city, and finish on the beach beside the sail-shaped Burj Al Arab. The course is fast and relatively flat, making it attractive for personal bests, but the real draw is the experience of seeing Dubai’s skyline from a runner’s perspective. “You get this beautiful run along the beach road… and then you see the Burj Al Arab for the first time.” The race has grown quickly, reaching around 15,000 runners in just its third edition , with more than 4000 travelling from outside the UAE. The Costs Of Putting On An Event Many runners wonder why race entries can cost £40, £50, or more. According to Mac Nicol, those fees barely scratch the surface of the total cost of staging a large-scale event. “Our entries don’t even cover 30% of the cost of the event.” Major expenses include: Road closures and route logistics Medical teams and emergency services Toilets, barriers, and crowd management Medals, shirts, and race bags Insurance and security Marketing and international promotion Even something as simple as start-line facilities becomes expensive at scale. For the 2026 race, organisers installed around 275 toilets just at the start area for thousands of runners, a significant cost item in the budget. The Hidden Complexity of Event Logistics Planning doesn’t stop once a race finishes. In fact, preparation for the next year starts almost immediately.Teams review every element of the race — from the start area to the finish experience — identifying improvements across dozens of operational areas. But in a rapidly developing city like Dubai, even the race route isn’t guaranteed. Road construction and infrastructure projects mean organisers sometimes need to redesign the course months before race day. At one point, the start line had to be moved just a week before the race, forcing the team to rework logistics for what Mac Nicol estimates was more than 200,000 moving parts. The Role of Elite Athletes Top professional runners can also be a significant investment. Flights , accommodation, management teams, and prize money all add up — with Burj2Burj investing roughly one million dirhams (over £200k) in elite participation, but the exposure can be well worth it. “Having those athletes here — the publicity and awareness it brings is so worthwhile.” High-profile runners bring media attention, inspire amateur participants, and elevate the race’s global credibility. The Real Business Model of Races If entry fees don’t cover costs, how do races survive? The answer is sponsorship and partnerships. Brands help fund events in exchange for exposure and engagement with participants. These partnerships often support: hydration stations race packs and product samples marketing campaigns broadcast coverage Without sponsors, many races simply wouldn’t happen. For new events especially, building those partnerships can take years. Building for the Long Term Newer events must invest heavily upfront to build brand recognition. hat means accepting losses in the early years while the event grows. Mac Nicol and his team see it as a long-term investment in both the brand and the running community. “We believe in investing in the long term… we’re building the event year by year.” The Burj2Burj half marathon: More Than Just a Race For Mac Nicol, the goal isn’t simply to organise a half marathon. It’s to create an international running experience that attracts participants from around the world. With ambitions to reach 20,000–25,000 runners in the coming years, the Burj2Burj half marathon is quickly becoming one of the Middle East’s most distinctive mass-participation races. The next time you pay an entry fee for a race, it might be worth remembering just how much goes on behind the scenes to make that start line possible. Go to the event website here and their Instagram pages @warrickmacnicol @Burj2Burj @worldsiconic @ultratraildubai HAVE A LISTEN TO THE PODCAST HERE

The Bangkok Marathon gives runners a unique opportunity to run in Bangkok, traffic free, The weekend offers a 5km, 10km, half and full marathon and is held annually each November. The Bangkok Marathon begins at the Royal Grand Palace on Sanamchai Road and takes runners past many famous landmarks, including the religious sites of the City Pillar Shrine and the Emerald Buddha Temple, the royal landmarks of Vimanmek Mansion, the Ananta Samakhom Throne Hall and the Chitralada Palace. The Destination Bangkok, known locally as Krung Thep, is the capital and most populous city of Thailand. It's in the centre of the country, with an estimated population of 10.5 million, around 15 percent of the country's population. As a result it's absolutely at the heart of the national economy. A city that really does never sleep: it's a melting pot of contrasting cultures and faiths. Towering skyscrapers stand in harmony next to temples and monasteries, while luxury malls and shopping centres compete with the street bazaars and floating markets. Thai and international cuisine are showcased on the streets as well as in rooftop restaurants. The nightlife of Bangkok, on the one hand, revolves around flashy nightclubs, rooftop and go-go bars, bright neon light signs and cheap drinks. There are cabaret shows, Muay Thai and dance exhibitions and even cultural walking tours. Must see sites like the Grand Palace, Wat Pho and Wat Phra Kaew showcase the city's rich history, while museums such as Art in Paradise and parks such as the Sea Life Ocean World cater to those more mainstream options Bangkok is serviced by Suvarnabhumi International Airport for international flights and Don Mueang Airport is the domestic airport. The city has a huge range of accommodation from luxury hotels to backpacker-friendly options with many hostels, dormitories and homestays now available. History The first event took place in 1988, with 17,000 runners on a day inspired by the likes of the New York, London and Berlin Marathons. 40,000-50,000 runners now take part, across all events, with more than 60 countries represented. The start and finish are near the Royal Grand Palace Race Organiser Jogging for Health Association of Thailand, a non-profit organisation, with the aim of ensuring a fit and healthy population. When? The race is held annually in November. Distances There is a full and half marathon, as well as a 10km and 5km event. Is there an Expo? There is an expo where race packets need to be collected for 3 days prior to the event. Its location can vary, so check the event website. How many runners? 45,000 + across all events. Course All divisions start and finish at Sanamchai Road out the front of The Royal Grand Palace. An interesting quirk is the way the wave starts are devised. They aren't put together based on expected finish time like most, but on age. Another major point of difference is the start time. We all expect marathons in Asia to start early due to the potentially oppressive humidity, but this is earlier than most. The marathon starts at 30 minutes past midnight, the half at 3am, 10km at 4.30am and the 5km 30 minutes later! The marathon award ceremony is at 7am. There won't be many that are earlier than that, anywhere in the world. The marathon course passes by historic sites, cultural centers, and neighborhoods. It starts at Sanam Chai, crosses the Chao Praya River via the Rama 8 Bridge, and passes Phra Sumen Fort, finally ending in front of The Royal Grand Palace. The spectacular Grand Palace is undoubtedly the most famous landmark in Bangkok. It’s one must-see sight that no visit to the city would be complete without. It was built in 1782 and for 150 years was the home of the Thai King, the Royal court and the administrative seat of government. Within its walls were also the Thai war ministry, state departments, and even the mint. Today, the complex remains the spiritual heart of the Thai Kingdom. The first 5km weaves around the Grand Palace and through the City and the event is then dominated by a very long stretch out and back along a major highway. The marathon field is only a few thousand so it is relatively quiet, but the real challenge is the heat. Marathons and half marathons in this part of the world are always dominated by the heat and humidity. You must be prepared for that or suffer the consequences. There is an abundance of water and Gatorade, which helps, but combined with the early start time this is not an event for the faint hearted. However tired and hot you are, soak up the history. Not far from the finish the Phra Sumen Fort is a highlight. During the r ule of King Rama I fourteen guard towers were constructed at various strategic points along the city walls. The most northerly was the Phra Sumen Fort, which was equipped with canons and was also used to store ammunition and weapons. This Fort was one of few that survived and major renovation work was carried out at the old citadel in 1981 to keep alive a link to the Thai capital’s past. It's sites like these that make this event one that's worth training hard for. The route can change so check the event website for the latest. You'll cross the Chao Praya River via the Rama 8 Bridge What's unique? Parts of Bangkok with no traffic! Do charities benefit? There is no charity programme, but you can set up a fundraising page yourself and raise money for your preferred charity. Our verdict Events like this are a truly memorable experience. Everything feels different, the energy level feels like it has been ramped up a notch. Sights and sounds are unique. Marathon events in Asia are something special and this is no different. How to register Online via the website. It does not sell out yet, but don't leave it too late. Entries are normally available until the end of August. Race website https://bkkmarathon.com/en/

Head to Florida in mid January and take part in the Key West Half Marathon and Runfest, in one of the State's coolest regions. Key West is a special place and what better way to see it than on a run in the sun. The half goes up past the historic district, past the Southernmost Point and along beautiful Smathers Beach. The finish line is right by the Half Shell Raw Bar, a well known entertainment venue and very near the start! The Destination The city of Key West is part of Monroe County, which also includes much of the Keys and some of the Everglades. It's under 6 square miles and has a population of less than 30,000. It's the southernmost point in the United States, located closer to Cuba than to Miami and is known for its watersports, lively nightlife, climate, beaches, historic sites, cultural diversity, and its pastel and unique architecture. The palm-lined streets were home to Ernest Hemingway, (whose home and museum is a must-see), Tennessee Williams, and Jimmy Buffett: some of the celebrities who discovered solace and inspiration in the island city. Duval Street is one of the most intriguing strips of shops, bars and cafes in the US, and was the favorite Key West hangout of novelist Hemingway. Fort Zachary Taylor is considered by many to be Key West’s best beach. In this 87-acre state park you’ll find a Civil War fort, nature trails, ideal spots for fishing and snorkelling and a gorgeous sandy beach. The snorkelling here is superb and you should see snapper, parrotfish and lobster. Smathers Beach is another you must visit. Key West is also known as the Conch Republic, a tongue in cheek stab at independence. Conch are a small sea snail, very popular in these parts! History The first Key West Half Marathon was held in 1998. It has grown significantly over time from 1500 runners ten years ago to its current 4000, and more distances have been added. There is also a 5k and paddle board race in July each year. The Key West Half Marathon was voted one of the top 10 best half-marathons in the nation for 2023 by the USA Today Readers Choice Awards. In 2023 there were runners from 50 States and 37 countries, from those with plenty of experience to first-timers. Race Organiser The Key West Half Marathon is owned and organised by BW Promotions. Barbara Wright is the race director and founder of the event. When? The race is held annually in mid January. Distances Half Marathon  (13.1 miles) 10K and 8K races 5K run Big Pecker Challenge:  Complete the 5K, 10K, and half marathon for a special medal. Lil’ Pecker Challenge:  Run the 5K, 8K, and 10K for a unique hat and medals. Papa’s Pilar Rum Stroll:  A fun rum-tasting tour around Old Town Key West. Key West Beach N’ Beer Mile:  A four-loop beach run with beer stops. Is there an Expo? On Friday and Saturday outside the Half Shell Raw Bar you can pick up your race bib and grab some souvenirs. There's also plenty of pre-race carbo loading food options available.   How many runners? Over 5,000 entrants, across all distances. Course The half marathon starts at 6.30am and the 5k goes off 30 mins later, both from Caroline Street, on Key West’s western end. From there, the course heads through the city streets, turning on famous Duval Street, Eaton Street, and Whitehead Street and then along Atlantic Boulevard and South Roosevelt Boulevard, which is also part of Florida Highway A1A, a 338 mile stretch of highway from here to Georgia. There are great views of the ocean and plenty of landmarks along the way. These include the Key West lighthouse, Ernest Hemingway’s house, downtown Key West’s old town area as well as the Southernmost Point in the United States. The only real hills of note are the bridge over the Cow Key Channel to Stock Island (only 75 yards wide but with great views) and the stretches along Duval Street and Whitehead Street. Parallel to Duval Street, Whitehead Street in the old town is a leafy, mile-long stretch that runs parallel from the Gulf of Mexico to the Atlantic Ocean. Colourful Key West bungalows, sprawling Banyan trees, historic points of interest and the island's famous roosters make for a great part of the run. The Southernmost Point Buoy   is on the corner with South Street, The concrete buoy is the southernmost point of the continental United States and it's one of the most photographed landmarks on Key West. Runners head over this hilly stretch twice and then head along Key West’s southern edge for the second half of the race heading back toward the finish line, where it all started. There will be a big crowd waiting for you. Let the party begin! What's unique? This is a party running weekend like no other. The whole island is focused on the event and when the races are done, it's time for the more relaxed events to get the party started. There's no better place for a January event than the warmth of the Keys. Do charities benefit? The event supports local causes, including Key West-area charities and scholarship efforts. Runners are welcome to fundraise for their own favourite charities as well. Our verdict If you're looking for a relaxed half, with no challenging event logistics where you can pretty much just turn up and run without lots and lots of planning and in a perfect climate, then this is the one for you. The scenery is great and everyone is super friendly. Perfect. How to register Online via the website. Race website https://www.keywesthalfmarathon.com/

The largest half marathon in Hawaii, The Hapalua Half Marathon (Hapalua means half in the Hawaiian language) starts in Waikiki and runs through Honolulu and up and around Diamond Head, with the stunning views that this brings. Organised by the team that has done such a great job with the Honolulu Marathon there is no time limit and you're well rewarded at the end with a great medal and some local delicacies. Honolulu Located on Oahu Island, Honolulu is the capital of Hawaii, with a population of around 350,000. Known for its long board surfing at Waikiki Beach, it offers world class shopping and dining and some of superb natural landscapes, including Diamond Head, that plays such an important role on this stunning Hapalua Half course. More on that later. There is so much to see in Honolulu, even though many visitors find it hard to pull themselves away from magnetic Waikiki. The beaches are breathtaking and with surfing lessons on offer in multiple locations, this is a great place to have a go for the first time. Try snorkelling at Hanauma Bay Nature Preserve, or experience ocean kayaking at Kaneohe. If that's not your thing there are plenty of sightseeing opportunities. Don't miss Iolani Palace, home to Hawaii's last two monarchs and the only royal residence in the US. Over the road is the bronze King Kamehameha statue, created in honor of the monarch who unified the Hawaiian Islands. Another important statue and one you'll see on race morning is the Duke Kahanamoku statue in memory of the surfer who popularized the sport around the world. West of Honolulu is Pearl Harbor, a sombre place, but an essential visit to understand its global significance. It's a National Historic Landmark that includes the USS Arizona Memorial, a battleship sunk in the 1941 attack. There's plenty to see outside of the main tourist areas, including areas like Kalihi, where you'll find markets serving poké, a very local delicacy; cubes of seasoned, raw fish served with pickled vegetables. There's also great food in Chinatown, where you can grab dim sum and barbecued ribs. At night, this is one of the cool places to experience Honolulu nightlife. However you want to celebrate after running the half, you'll be able to do it in Honolulu. The history of the Hapalua Half Marathon The Hapalua and its Chase were conceived by Honolulu Marathon Association president Jim Barahal, the head of the Honolulu Marathon Association The Chase idea puts four top athletes, who are invited to the Island for the occasion, against 22 of the islands’ top runners. The very first Hapalua Half was held in March 2012, with 2000 runners, and only 100 coming from off-island. It now has a field of 10,000, with many thousands coming from mainland USA and Japan. Race Organiser The Honolulu Marathon Association, the organisers of the Honolulu Marathon. When is the Hapalua Half Marathon? The race is held annually in April Distances Half Marathon Is there an Expo? There is an expo at the Hawaii Convention Center, 1801 Kalakaua Ave, Honolulu,on Friday and Saturday where runners collect their rack packet, containing race BIB number, pins, timing chip, commemorative T-shirt, and a complimentary Hapalua bag. There is also the official, clear clothing bag to be used at the bag drop. The bag drop is in the finisher village by the finish line. There are no race packets available on race morning. How many runners? 10,000 The course It's a nice early start as you'd expect in somewhere with a hot and humid climate. At 6am, the first runners leave the Duke Kahanamoku statue start line on Kalakaua Avenue, with exact start timings based on anticipated finish time. From here it's west, the ocean on the left, past Fort De Russy and along the Ala Moana Blvd to the impressive Ala Moana Shopping Center just before the two mile marker. It's the eighth largest shopping mall in the United States and the largest open-air shopping center in the world! The Ala Moana beach Park is on the left and this carries on for a further half mile. At 4 miles runners come to the Aloha Tower. It's an historic icon, built in 1926 and standing at 184 feet tall. Located on Pier 9 of the Harbor, the tower was seen as a symbol of welcome to ship passengers who arrived on O‘ahu in the days before mass air travel. Just past here, at River Street, runners turn east, heading past the King Kamehameha statue that marks the 8km point. The Aloha Tower at mile 4 At 10km it's back to the Ala Moana Shopping Center. It's then past the Hawaii Convention Center, where race bibs were collected and on to Waikiki, an amazing place to run. Although it's still early there's plenty of support through here as friends and family make plenty of noise. At 14km the course turns gently north east to the last stretch, the hugely memorable run around Diamond Head. This 760-foot crater is one of Hawaiʻi's most famous landmarks. Formed over 100,000 years ago, it was used as a strategic military lookout beginning in the early 1900's and was named a National Natural Landmark in 1968. Known as Lēʻahi (brow of the tuna) in Hawaiian, the crater was named Lēʻahi Head by 19th century British sailors who thought they discovered diamonds on the crater's slopes, but instead they were worthless . calcite crystals of no value. The views from here are stunning and if you need a break at the highest point is a decent place to take one! Coming off Diamond Head Road, there's around a kilometer to go on Kalakaua Ave, heading west to the finish line in Kapiolani Park, where the fun starts. There are the famous Hawaiian Malasadas, plenty of other food and drink and lots of music. The awesome Diamond Head. The last part of the course is around (not directly up!) this famous Honolulu landmark There are 7 Aid stations along the course with water and Gatorade and energy gels available at mile 9. Temperatures at the start will generally be in the mid 60s (Fahrenheit) reaching the low 80s (Fahrenheit) by 10:00 AM. Come prepared for the heat and the humidity. What's unique? Not a huge amount as there are plenty of similarities with the full marathon course, but if you're looking to test yourself over the shorter distance and are saving the full for another day there is plenty that's unique. The run through Waikiki will stick with you for a long time! Do charities benefit? There is a small charity programme, but it's in its infancy. Runners can select their own preferred charity and fundraise for them, but there isn't a series of official charity partners with direct affiliations with the event at the moment. Our verdict Any running event in and around Waikiki is going to be special and when it's organised by the team responsible for the Honolulu Marathon you know it will be well organised and deliver what's promised. Numbers at this event are sure to grow in time and this will become one of the bigger half marathons in the US. For now, you can get an entry easily, so make the most of the opportunity and do it while you can. It's an early start, so don't rely on crowds, but the scenery should be enough to keep you motivated all the way round. How to register Online via the website. It isn't a sell out but it will close before race day. Race website https://www.thehapalua.com/

Running through all four areas of Belfast; North, South, East and West, the Belfast Marathon starts at Stormont Estate and finishes in the City's Ormeau Park. There's also a team relay and walk that means every opportunity to get involved and leads to even bigger crowds. Held in May every year there is also a half marathon in September. In 2022 the Belfast Marathon celebrated its 40 year anniversary! Belfast Belfast is the capital and largest city of Northern Ireland and is Ireland's second biggest city, with a population of 700,000. In 1921, Belfast became the seat of government for Northern Ireland following the partition of the Country. This was a challenging time for Belfast, when significance violence occurred, repeated in 1969 to 1998 in a period known as 'the Troubles'. Industry has always been a key part of the city's growth with shipbuilding especially important. It is still a port with commercial and industrial docks, including the Harland & Wolff shipyard, where the Titanic and Canberra were built. There is so much to see in Belfast and one of the most impressive is the Titanic Museum, opened in 2012, built on the slipways where the ship itself was constructed over 100 years ago. There are nine galleries on six floors and many interactive exhibitions, an underwater cinema and gantry rides. Crowned the World's Leading Tourist Attraction in 2016 it tells the whole story, from the very beginning to the tragic end. The Ulster Museum is another that you must visit. Recently refurbished it includes the only dinosaur bones ever found on the island of Ireland and the famed Egyptian mummy, Takabuti. The Botanical Gardens next door are spectacular. For a real taste of Belfast life check out renovated St George's Market. It's not just about food but food is what many come here for! Not ideal for runners in race week is the Ulster fry, which will fill you for the day; definitely one for after the event. The choice here is endless. Opened in 1906 the Renaissance style City Hall is adorned with beautiful stained glass windows telling the story of Celtic myths and legends, such as the Cattle Raid of Cooley, as well as commemorating victims of the Great Famine and those who fought in the First and Second World Wars. There are many memorials in the grounds, including the Titanic Memorial Garden, where plaques are inscribed with the names of all 1,512 people who lost their lives. Runners head past here on the marathon course. The City is well known for its wall art, much of it telling the story of the Troubles. There are some great tours with expert guides that can detail what happened. The Black Cab tours are amongst the most popular. is a sight to behold. The Crumlin Road Gaol is also a site not to be missed. Closed in 1996 after 150 years, it claims to be one of the most haunted sites in Belfast. Belfast's City Hall History of the Belfast Marathon The first Belfast City Marathon was in 1982 with 3,021 taking part in a marathon only event, with the team relay added seven years later. In 1997 the 8 Mile Walk and Fun Run events were introduced making the event the largest mass sport participatory event in Northern Ireland. The Half Marathon followed in 2013 (held in September). In 2023 a Women's 10km event was launched and the Belfast City Marathon obtained World Athletics Road Race Label status. Race Organiser Belfast City Marathon Ltd When? The race is held annually in May Distances Marathon, Team Relay and 8 mile walk Is there an Expo? The Expo & Pack Collection takes place at the Titanic Exhibition Centre on Friday and Saturday. All participants must attend to collect their race number, t-shirt and bag. How many runners? 22.000 across all events The course The Marathon starts at 9am and all runners need to complete the race in less than six hours. It's a relatively small field so there are no challenges with overcrowding aside from the team relay change over points where it can feel a little bit crowded, but nothing major. Not a bad place to start! It starts at Stormont Estate, in the east of Belfast. Stormont is a public park with beautiful gardens, walking and fitness trails and children’s play park. Recognised as one of Northern Ireland’s best green spaces it's also home to the Northern Ireland Government and a great place to start an event of this type. From Stormont runners head west to Ormeau Park, firstly heading down the Upper Newtownards Road through Ballyhackamore. It's then left down Beersbridge Road, through the suburb of Castlereagh and north up Woodstock Road before turning into Ormeau Park for the first time just before mile 7 and a few metres from the finish line! It's then out of Ormeau Park, over a bridge across the River Lagan and north up Ormeau Road. The River Lagan runs 53.5 miles from the Slieve Croob mountain in County Down to Belfast where it enters Belfast Lough, an inlet of the Irish Sea. The Lagan forms much of the border between County Antrim and County Down in the east of Ulster. At this point the Ulster Museum and Botanical gardens is just across to the left. Runners then head into the city centre, where they will pass Belfast City Hall at the 9-mile mark before turning left onto Donegal Road and towards the south of the city. Donegal Road then leads onto Boucher Road, and at mile 11 passing the unique Rise Sculpture, also known as 'the Balls of the Falls'. Installed in 2011 it represents a new sun rising to celebrate a new chapter in the history of Belfast. Runners then head south down Donegal Road and Lisburn Road before making a right turn and continuing on Andersonstown Road and Falls Road until the 16 mile marker and then on to the Shankill Road area. The Falls and Shankill Road areas were major flashpoints during the Troubles and there are many visual reminders of the turmoil from those times. Nearby is the Crumlin Road Gaol. Past the City Hall at mile 9 At the 19.5 miles it's a turn and the start of the run south, passing the Waterworks, home to many birds and wildfowl, at mile 20 and just before mile 22 it's the Big Fish! It's a printed ceramic mosaic sculpture by John Kindness, 10 metres long constructed in 1999 in Donegall Quay. The outer skin is a cladding of ceramic tiles decorated with texts and images relating to the history of Belfast. It was commissioned to celebrate the regeneration of the River Lagan and it's a great landmark at a time when you really need it. From here it's then left down the Towpath and along the River Lagan to the 24 mile marker and to Ormeau Park. At the end of the Park, it's then left and on towards the finish line, where the celebrations can start. There are nine water stations, with energy drinks at some, 14 first aid stations and eight toilet stops along the course. What's unique? Belfast is so closely connected with the Titanic and this gives the event something special. Do charities benefit? There is a regular preferred charity selected for a period of one to three years. As the event doesn't sell out there is no demand for charity bibs. Runners can of course raise money for their preferred charity using their own bib and this is estimated to generate £1m a year. Our verdict There is so much to see and do in Belfast and this course takes in some of the highlights. Although it comes just at the end of the Spring marathon season in Europe and misses out to other events as a result it is definitely one to consider if you're looking for something different. Crowd support can be a bit sporadic but in the city there is plenty of support. Definitely one to consider. How to register Online via the website. Entries in the Marathon don't currently sell out, but they do in the team relay. Race website https://belfastcitymarathon.com/