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A runner since his school days, Dan had drifted away from the sport during university before returning to it in 2010, motivated by a desire to challenge himself and give back. His youngest daughter was born with Down syndrome, and a charity place in the London Marathon set him on a path, one that began when he turned 49 and culminated in this extraordinary year at the London Marathon as he reached 50. On this fascinating Sapphire Running Zone podcast he tells us his story. HAVE A LISTEN TO THE PODCAST HERE The challenge was simple in concept but formidable in execution: roughly one race per week across every distance from 5K to marathon, on road and trail, sourced from across the country. Dan quickly learned there wouldn't always be a road race available: trail running filled the gaps, and in doing so opened up an entirely new world. "I wanted to create a bit of a cause and a bit of a journey, both for myself, but also for Phab, who I ran for." Finding the hidden gems on his incredible journey The process of hunting for 50 races in a year led Dan to events he never would have found otherwise. Among his favourites: a series of 10K trail races organised around local microbreweries by a group called Ale and Trails, where finishers are rewarded with a pint glass, a medal, and a taste of local ale. He also discovered the Martian Race in Woking, a 10K through the sandbanks where H.G. Wells wrote The War of the Worlds, complete with an alien-head finisher medal. With a family and a demanding job in the toy industry, Dan works for LEGO, the logistics were considerable. He planned meticulously to keep most races local and to be home by midday (most of the time...). His training coach helped him view certain races not as extra load, but as part of the programme itself, using shorter events as hard training days and longer ones as easy long runs. "London is your victory lap. You've done the hard work. Go and enjoy it." Two Londons, two experiences London 2025 was hot. Dan had gone in with a time goal and the fitness to match it, but the heat forced a mid-race rethink. He still ran a personal best and took away a lesson in flexibility that would serve him all year: have an A plan, but make peace with B and C. London 2026, race number 50, was different. Slower, more deliberate, and far more emotionally charged. He stopped at Tower Bridge to hug supporters from Phab. He saw his family at mile 19, at precisely the moment he needed a boost. He noticed parts of the course he'd missed in seven previous runs. And when he crossed the finish line, strangers greeted him as someone they'd followed on Instagram throughout the year on his incredible journey. If you'd like to run for Phab in 2027 you can find out more here Fundraising with a personal story Dan raised money throughout the year for Phab, a charity that has supported his daughter's independence for the better part of a decade. Rather than a single appeal, he ran raffles (using LEGO sets and Formula One merchandise), organised football sweepstakes, and let supporters pledge amounts across multiple milestones. The emotional honesty of his fundraising, grounded in his family's lived experience, made all the difference. "People can see that emotional connection in the way that you talk or write messages. It gives a true reason and I think people buy into that." If there's a single lesson from Dan's year, it might be this: the running world is far bigger and richer than the big race ballots suggest. Somewhere out there, a small race is happening in a place you've never been, organised by people who care deeply about it, and it might just be one of the best things you ever do. HAVE A LISTEN TO THE PODCAST HERE

The charity route is how the vast majority of runners secure their place at the London Marathon. Each year, well over a thousand charities purchase entries, many through a bond system, where a block of four entries must be renewed every four years. Demand far outstrips supply; hundreds of charities attempt to buy entries annually but are turned away, and waiting lists remain lengthy. If you're serious about running for a charity, understanding how this system works gives you a real advantage. Liz Wood ran for St Raphael's Hospice in Sutton These entries don't come cheap, and that's precisely why charities ask runners to commit to raising significant sums. The typical fundraising pledge sits at around £2,000, though you'll find some as low as £1,500 and others now exceeding £4,000, a reflection of just how fierce demand has become. In previous years, charities occasionally struggled to fill their full quota of runners. Those days are firmly behind us. Applications flood in from marathon weekend onwards, and it's worth remembering that charities will often have already allocated a portion of their entries to runners who deferred from previous years. So even if a charity appears to have ten spots, several of those may already be spoken for. Securing a charity entry has never been more competitive, and that reality should inform every step of your approach. Most charities actively promote their available places through social media and paid advertising, so a quick online search will surface plenty of options, but having options is only the beginning. so what's the best way to get one. Here are our top tips. Apply sooner rather than later Timing is everything. Many, but not all, charities will have their entries fully allocated by August, and some close their applications earlier than that. Don't fall into the trap of thinking you have months to spare. Ideally, you should be applying between April and August to give yourself the best possible chance. Getting in early also means you can begin fundraising straight away, which puts you in a much stronger position, both financially and in terms of building momentum with your supporters. However charities are constantly replacing drop outs and operate a wait list so you can apply any time up until the official cut off in mid March. Timelines Official London Marathon ballot - Late April/early May for a week. Now closed. Charities start accepting applications for entries - ongoing. Official ballot results - normally June and at that point applications to the charities ramp up significantly. Charities start offering entries to applicants - ongoing from May. Many will already have offered entries to those who have deferred from the previous year. Most will have confirmed teams by August. Replacements - some who have been offered entries will drop out and will be replaced by someone on the wait list. This is an ongoing process until mid March. Final cut off - mid March. Drop outs can't be replaced from that point. Go above and beyond with your application The vast majority of charities use an online application form, and you'll typically be asked questions such as why you want to run for them and how you plan to hit your fundraising target. Treat every question seriously. If a field allows up to 200 words, use them; don't submit a vague two-line answer when the person reading it is looking for genuine commitment and personality. Be specific about your connection to the cause, your fundraising ideas, and what makes you a reliable and motivated runner. Consider recording a short video on your phone and including it alongside your written answers. A thoughtful, personal video can set you apart from hundreds of identical form submissions and show the charity exactly who they'd be welcoming onto their team. Pick a charity that genuinely means something to you This sounds obvious, but it's worth saying clearly: don't apply to a charity simply because they happen to have entries available. You are committing to raising a substantial amount of money, and that process is far harder, and far less rewarding, if you have no real connection to the cause. Donors can tell the difference between someone who is passionate about what they're raising money for and someone who is just going through the motions. Choose a charity whose work resonates with you personally, and that authenticity will come through in your fundraising, your application, and ultimately your race day experience. Be careful about applying to multiple charities While it may be tempting to cast a wide net by sending similar applications to several charities at once, approach this with real caution. Every single year, applicants send emails and application forms that accidentally reference the wrong charity, the result of sloppy copy-and-paste work done in a rush. It happens far more often than you'd think, and it is likely to immediately disqualify you from consideration. If you do apply to more than one, take the time to tailor each application properly, double-check every detail before you submit, and keep a clear record of who you've applied to and what you've said. These runners from Phab were amongst thousands raising money for their favourite cause Don't rely on AI to write your application Charities are increasingly aware that some applicants are using tools like ChatGPT to generate their responses, and many now use detection software to identify AI-written text. Beyond the risk of being caught, there's a more fundamental problem: AI-generated applications tend to sound generic and hollow, and they simply don't capture the personal story that charities are looking for. Your application needs to reflect your voice, your experiences, and your genuine reasons for wanting to run. No algorithm can replicate that and attempting to shortcut the process is likely to cost you the very entry you're hoping to secure. Don't give up If getting one of the London Marathon charity entries feels like an uphill struggle, but keep training anyway because persistence pays off. People drop out throughout the year, waiting lists do move, and charities do come back to strong applicants. If you're committed, have a credible fundraising plan, and can demonstrate that determination through your application, your opportunity will come. It may not happen immediately, but the runners who stay ready are the ones who ultimately get to the start line. London Marathon Charity Entries Running for a charity is one of the most meaningful ways to experience the London Marathon. Yes, the fundraising target is demanding, but that challenge becomes far more manageable, and far more fulfilling, when you're running for a cause that matters to you. The dark early-morning training runs and the difficult miles feel different when there's genuine purpose behind them. Start your fundraising early, lean into your community, and use the cause itself to keep you motivated when things get tough. It is definitely worth every step. If you're looking for a charity entry in the 2027 London Marathon head here

Running for Something Bigger. Three women. One record-breaking marathon. A small charity that felt like family. A world-record winning time of 1:59:30 set the tone for a race that would also welcome a record-breaking field of nearly 60,000 runners. Among them were three women running the London Marathon for Phab; a family-spirited charity supporting disabled and non-disabled people, each with their own story to tell. Rebecca Stevenson with her finisher medal Jacqui Spruce with her finisher medal Emma Golding with her finisher medal HAVE A LISTEN TO THE PODCAST HERE Meet the runners Jacqui Spruce, from near Lincoln and a returning London Marathon runner: Emma Golding from Hull Bridge, Essex, first-time marathon runner and paediatric physio and Rebecca Stevenson from Ashford, Kent, second London Marathon and sister to a man with Down's Syndrome Why Phab? Emma, who works as a paediatric physiotherapist, sees firsthand the barriers children with physical disabilities face every day. Rebecca wanted to raise awareness of Phab in the Southeast, where opportunities for her brother, who has Down syndrome, are limited and Jacqui heard of the great work Phab does around the country. "When you hear about the opportunities that Phab gives those children, it's amazing. I feel really privileged that I've been able to raise some money for them." Emma All three were struck by the personal touch from Phab's small but mighty team, Janine and Marion, who kept runners connected through team meetings and WhatsApp support. "Of all the charities I know, it was the most worthwhile for me to run for. You could just text Marion on WhatsApp and say you need a banner and it would be delivered." Rebecca, "It felt very inclusive and very special to be able to raise the money for such a lovely charity." Jacqui. Training through the British winter If the 2026 training season had a theme, it was rain. Jacqui's first run threw every weather condition at her: rain, hail, gale-force winds, and then sunshine, all in one session. Emma battled back from a hip tendonitis injury and a secondary knee problem that left her unable to run until October. Rebecca had an MRI-confirmed cartilage issue, ran through it, and dealt with the classic taper maranoia in the final weeks. Despite the challenges, all three made it to the start line, a feat worth celebrating in itself. London Marathon Race day: the highs, the hard miles, and the finish From train disruptions and pub toilet queues to surging crowds at Cutty Sark and Tower Bridge, race day delivered the full London marathon experience. The heat made things harder than expected, and miles 22–25 were almost universally described as brutal. "The crowd were cheering so loud they actually hurt your ears as you were running past; it's like a carnival atmosphere." Jacqui "If it wasn't for the crowd, I think I'd have walked a lot. Hearing your name and people saying 'you've got this, you're nearly there' really makes a difference." Rebecca Jacqui, who turned her camera on approaching the finish, listened back afterwards to discover she was "whooping and screaming" as she crossed the line. Rebecca asked a volunteer, who gave resented her with the coveted medal, for a hug. Emma, who says she smiled the entire way round, crossed and shouted "Oh my God, I've done it." Fundraising that worked The trio collectively ran a masterclass in creative fundraising and all agree the single biggest tip is to start early. Jacqui ran corporate sponsorship campaigns, ironing sponsor logos onto her Phab vest for race day and posting the results on social media, a first that proved highly effective. Emma ran a bingo afternoon with homemade cakes and a raffle, sold donated items on Vinted throughout training, and used her long run social updates to drive donations. Rebecca wrote to every local business in Ashford for raffle prizes landing support from Tesco and others and raised around £700 from the raffle alone. "Get your fundraising done as early as possible before marathon training starts. It's a whole heap of pressure off your shoulders and then you can just focus on the running." Emma About Phab Phab has been working to build an inclusive world for almost 70 years, supporting a national network of Phab Clubs and running Phab Adventures. It brings together disabled and non-disabled people of all ages in a spirit of togetherness and fun, creating spaces and places where everyone belongs. If you'd like to run for Phab in 2027 you can apply here HAVE A LISTEN TO THE PODCAST HERE

If you're training for a spring marathon such as London, Boston, Manchester or Brighton, the festive season could be one of the most valuable fundraising opportunities you'll have. Many runners focus heavily on their training throughout December and January but overlook the fundraising potential that comes with Christmas, New Year and other festive celebrations. During this period, people are socialising more, attending parties, buying gifts and generally feeling more generous than at other times of the year. That's why festive fundraising can provide the perfect boost to your campaign. A strong fundraising push over the holiday period can help you build momentum, reduce pressure and put you in a great position as your race approaches. Why Festive Fundraising Works So Well Fundraising is often easier when there is a natural reason to ask for support. The festive season creates exactly that opportunity. People are already gathering together, celebrating and spending money. It feels far more natural to talk about your fundraising challenge when you're surrounded by friends, family and colleagues than it does sending another social media post into the void. Most importantly, festive fundraising creates urgency. People know that Christmas and New Year are limited-time events, which encourages them to take action sooner rather than later. For runners preparing for spring marathons, this timing can be particularly powerful. Get Ahead Of Other Fundraisers One of the biggest challenges facing charity runners is donor fatigue. As race day approaches, your friends and family may receive fundraising requests from multiple runners, charities and community groups. If you're all asking for donations at the same time, it becomes harder to stand out. Starting your fundraising campaign early and making the most of the festive period allows you to get in first. By the time many runners begin actively fundraising in February or March, you may already have a significant proportion of your target secured. Being proactive now can make the months ahead far less stressful. Take The Pressure Off Your Fundraising Target If you've secured a charity place in a marathon, you'll probably have a fundraising target to reach. While targets of £1,500, £2,000 or more can seem intimidating at first, they become much more manageable when broken down over several months. A successful festive fundraising campaign could contribute a substantial percentage of your target before the new year has even begun. Knowing you've already made strong progress can provide a huge confidence boost and allow you to focus more energy on your training. The earlier you start, the less pressure you'll feel later. Build Momentum For The Months Ahead Fundraising often follows momentum. When people see donations appearing on your fundraising page, they're more likely to contribute themselves. Early success creates excitement and makes your challenge feel real. A productive festive period can help generate that momentum. Instead of starting January with an empty fundraising page, you'll begin the new year with donations already coming in and supporters already engaged with your journey. That momentum can be invaluable as your training mileage starts to increase. Make The Most Of Festive Gatherings Christmas and New Year are often the most social weeks of the entire year. You'll see family members, friends, neighbours and work colleagues that you may not normally meet all at once. This presents a fantastic fundraising opportunity. While online fundraising is important, nothing beats face-to-face conversations. People are much more likely to donate when they hear directly about your challenge and understand why you're supporting a particular charity. Don't be afraid to mention your fundraising page during festive gatherings. Most people appreciate the effort involved in training for a marathon and will be happy to support a worthwhile cause. Add Fundraising Activities To Your Celebrations Festive gatherings can easily become fundraising events with a little creativity. A quiz night, raffle, Christmas bingo, karaoke competition or festive games tournament can all generate additional donations while keeping guests entertained. Entry fees can be small, but when multiple people take part the total can quickly add up. You don't need anything complicated. The aim is simply to create an enjoyable activity that encourages people to support your fundraising efforts. Adding a charity element to an event people are already attending is often one of the easiest ways to raise money. Ditch the presents this year and ask for donations on your fundraising page instead. Ask For Donations Instead Of Presents One of the most effective festive fundraising ideas is also one of the simplest. Instead of receiving Christmas presents, ask friends and family to make a donation to your fundraising page. Many people struggle to find meaningful gifts and are often relieved to have an alternative option. You'll probably discover that some supporters donate more than they would have spent on a traditional present. If you do receive gifts that you're unlikely to use, consider selling them and donating the proceeds to your chosen charity. It's another simple way to boost your total without requiring significant additional effort. Share Your Training Journey The festive period isn't just about fundraising. It's also an opportunity to keep supporters engaged with your progress. Share updates from your training runs, explain why you're supporting your chosen charity and celebrate fundraising milestones as you reach them. The more invested people become in your journey, the more likely they are to continue supporting you over the coming months. Remember that people aren't simply donating to a charity. They're supporting you and the challenge you're taking on. Start Early And Stay Consistent Successful fundraising rarely happens overnight. The runners who consistently achieve and exceed their targets are usually those who start early and maintain regular fundraising activity throughout their training programme. The festive season provides the perfect opportunity to give your campaign a meaningful boost before marathon training reaches its most demanding phase. If you're preparing for a spring marathon, don't wait until race day is around the corner before focusing on fundraising. Use Christmas and New Year to build momentum, engage supporters and create a strong foundation for the months ahead. Your future self, and your chosen charity, will thank you for it.

Starting in Greenwich and finishing on The Mall, metres from Buckingham Palace, the London Marathon gives its runners a truly unique tour of the capital. Running on closed roads cheered on by tens of thousands is an experience like no other. But where exactly does it take you and what are the highlights? Follow the Scoliosis Support & Research Runners as they tackle this iconic (and record breaking!) course. Miles 1–3: The Start & Woolwich Whatever your wave start time make sure you get to the start in plenty of time to soak up the incredible atmosphere. The London Marathon begins from three separate start lines near Blackheath: the Blue, Green and Red starts. The early miles head east through Charlton and Woolwich, passing the grand Royal Artillery Barracks on Woolwich Road, one of the longest Georgian façades in the country. There's a downhill around mile 3 where the three separate coloured courses merge into one at Woolwich. If you're planning to meet a friend who started from a different start area this is the place to do it, but make sure you have agreed on the exact spot. 'See you at mile 3' won't be enough! Miles 3–4: Woolwich and Charlton After the courses merge, runners head west back towards Greenwich. There's a short but sharp uphill climb around 4 miles. It's not a huge hill by most standards, about 400 metres long at a 4% gradient, but it's one of the very few significant elevation changes on an otherwise extremely flat course. By the heady standards set by this event this is a quieter part of the course and there isn't quite as much to see in this area. It's a good chance to get focused after the excitement of the start area. Miles 5: Greenwich The real crowd atmosphere begins here. Runners pass through Greenwich town centre, with thousands of spectators lining the streets. The pubs are packed and it's where you see one of the most iconic landmarks on the route. Mile 6: Cutty Sark, Greenwich The famous Victorian tea clipper, Cutty Sark, sits in dry dock in Greenwich, and runners pass right alongside it. The crowds here are enormous and the atmosphere is fantastic, It's a huge crowd hotspot with a fantastic atmosphere runners a real boost at a point in the race where legs are still fresh enough to enjoy it. The iconic ship provides a great backdrop and the noise from spectators here is incredible. Depending on when you started it can be slow around here with thousands of runners packed into a narrow section of the course. The Old Royal Naval College is also visible in this section, providing a stunning architectural backdrop as runners make their way through historic Greenwich. Miles 7–8: Deptford & Surrey Quays After the Cutty Sark the course heads through Deptford, a less glamorous but well-supported stretch, before passing through Surrey Quays at around mile 8. The route follows the south bank of the Thames through this section. Crowds are thinner here than at the headline landmarks, but they still give runners great support. Miles 8–9: Rotherhithe & Bermondsey The course continues through Rotherhithe and into Bermondsey, running along Jamaica Road. This is a long, fairly straight urban stretch. Not the most scenic part of the course, but still some solid crowd support and a chance to settle into race pace. Mile 10: Approaching Tower Bridge The excitement starts to build as runners begin to sense Tower Bridge approaching. The course swings north through Bermondsey towards the river, and the anticipation in the crowd grows. Runners know that the halfway point and one of the most iconic moments of the entire race is just ahead. Mile 11: Jamaica Road / London Bridge Area The course continues north through Bermondsey, with the Thames getting closer. Crowd support builds noticeably as runners approach the river and the anticipation for Tower Bridge grows. Runners can often start to glimpse the Tower ahead. Mile 12: Tower Bridge The absolute showpiece moment of the entire race. Runners cross the Tower of London and then hit Tower Bridge, arguably the most photographed and celebrated point on the course. The roar of the crowd here is extraordinary. Nothing prepares runners for this part of the course. It's full of charities supporting their runners and the noise is deafening. An enormous emotional and psychological boost. Miles 12–13: North Bank / Wapping After crossing Tower Bridge runners turn right and head along the north bank of the Thames for the first time, heading east along The Highway through Wapping. This is also the halfway point of the race. The atmosphere dips slightly after the Tower Bridge high, and it's a mentally important stretch to stay focused. Seeing runners coming the other way, eight miles or so ahead can be challenging. Miles 13–14: Limehouse The course continues east through Limehouse, heading down Westferry Road into the Isle of Dogs. It's quieter here, but there is still plenty of support. This is a good place to arrange to see friends and family. Mile 15: Isle of Dogs / Canary Wharf approaches Runners enter the Isle of Dogs loop with the Canary Wharf skyline looming ahead, a dramatic and impressive sight. The skyscrapers provide a really impressive urban backdrop as the course winds around the docklands. Miles 16–17: Canary Wharf The course winds through the heart of Canary Wharf, London's financial district, with towering skyscrapers on all sides including the iconic pyramid-topped One Canada Square. It's a visually dramatic section but can be difficult thanks to the high-rise buildings creating wind tunnels. There are a few twists and turns and GPS can be patchy. Crowds are much better than they used to be, but still lighter than the miles ahead. Mile 17: Westferry Road This is cited as one of the tougher psychological stretches of the course. It's a long, exposed road and fatigue is beginning to set in for many runners and the relative quiet makes it mentally demanding. Another great place to arrange to meet friends and family. Miles 17–18: Mudchute & Isle of Dogs The course loops around the north side of the West India Docks through Mudchute — a quieter, more residential part of the Isle of Dogs. The Mudchute Farm is nearby, making it a popular family spectator spot. Encouragement from the crowd here can feel especially meaningful precisely because it's less packed. Miles 18–19: Back through Canary Wharf Runners get a second pass through the Canary Wharf area heading in the opposite direction, which can be disorientating but also gives another glimpse of the dramatic skyline. Mile 20: Poplar High Street Another of the course's tougher sections, this is a long straight road through Poplar heading back west towards Limehouse. This is where the famous "wall" hits many runners, crowds are thinner, and it's very much a heads-down, grind-it-out stretch. Getting through mile 20 is a major psychological milestone for most marathon runners. Mile 21: Limehouse & Commercial Road Runners leave the Isle of Dogs loop and head west along Commercial Road through Limehouse. This is still a tough, exposed urban stretch but there's a growing sense that the worst is behind you. It's one of the loudest and most energetic crowd spots on the entire course despite being off the main tourist trail. Mile 22: Back to The Highway / Tower of London The course swings back onto The Highway and runners pass Tower Bridge for the second time, this time on the north side looking up at it rather than crossing it. Then comes the Tower of London on Tower Hill, a stunning medieval landmark that signals to runners they are now firmly in the home straight. Crowd support surges again here and runners can sense that there isn't too far to go. Miles 22–23: Lower & Upper Thames Street A fast, largely downhill stretch running along the north bank of the Thames through the City of London. Runners pass under several bridges and through Blackfriars, where there's a notable uphill climb out of the Blackfriars underpass at around mile 23.5. It's short but brutal on tired legs. Miles 23–24: Victoria Embankment This is one of the most atmospheric sections of the entire race. The crowd is enormous and packed tightly against the barriers, the London Eye comes into view across the river, and runners know they are tantalisingly close. The noise here is unbelievable. Mile 25: Westminster / Big Ben Runners turn off the Embankment and are greeted by the sight of Big Ben and the Houses of Parliament. It's an overwhelming moment and many runners are crying here, overcome with emotion. The knowledge that the finish is now less than a mile away gives most runners a final surge of adrenaline. Mile 25.5: Birdcage Walk The course runs along Birdcage Walk with St James's Park on the left and the Parliament buildings visible ahead. The crowds are enormous and the atmosphere is electric. Runners begin to dare to believe they are going to make it. Mile 26: The Turn onto The Mall Runners make the final right turn around Buckingham Palace, catching a glimpse of the famous facade, before turning left onto The Mall. This is one of the most iconic finishing straights in world sport. The red tarmac of The Mall stretches ahead, flanked by Union flags and tens of thousands of roaring spectators. The Finish Line: The Mall 385 yards of pure emotion. Runners cross the finish line in front of Buckingham Palace having completed 26.2 miles through the heart of one of the world's greatest cities. For many it's the culmination of months or years of training and fundraising and one of the most memorable moments of their lives. Here our runners show off their well-earned medals. Thank you to all the Scoliosis Support & Research 2026 TCS London Marathon runners. We are so proud of you. If you'd like to join our 2027 team you can find out more on our website. We'd love you to join us!

Why does everyone want to run the Boston Marathon so badly? Is it because it's one of the Majors or because of its history? Probably the latter given that it was so popular before the Majors became a thing. But is it worth the hype? And just how hard is it to get into? The Boston Marathon is a very different event to the rest of the Majors, for so many reasons. Boston Boston, with a population of just under 700,000 is the capital of the state of Massachusetts. It's the cultural and financial center of New England, a region of six states in the northeast of the USA. The best way to understand its deep history is to walk the 2.5 mile Freedom Trail, home to 16 sites important to civil liberties and American Freedom. You'll experience some of the city's most well known neighborhoods like the North End and Beacon Hill as you go. There are few places more obsessed with sports than Boston. As well as being home to the famous Red Sox baseball team, there are Boston Bruins, Boston Celtics, and New England Patriots. There are many fantastic eateries as well as microbreweries and brewpubs, perfect for watching the game. If you're able to head out of the city and explore the course that's always a good plan. Hopkinton 25 miles (40 km) west is where it all starts. It's only a small town, with a population of around 20,000 and there's plenty of history here as well, including the village of Woodville, which was established as a historic district in 2005. Framingham, also on the route was incorporated in 1700, is bigger, with a population of 70,000. It has one of the largest Brazilian American populations in the US. Seven miles west of Boston is Newton, a combination of thirteen villages and where runners encounter the first of the four infamous Newton Hills. It then turns right onto Route 30 for the long road into Boston. There are two more hills before reaching Centre Street, and then the fourth and most noted, the very famous Heartbreak Hill. There's great crowd support here. History There are fewer cities more synonymous with marathon running than Boston. The Boston Marathon was the brainchild of Boston Athletic Association member and inaugural U.S. Olympic team manager John Graham, who was inspired by the marathon at the first modern Olympic Games in Athens in 1896. With the assistance of Boston businessman Herbert H. Holton, various routes were considered, before a measured distance of 24.5 miles from the Irvington Oval in Boston to Metcalf’s Mill in Ashland was eventually selected. Fifteen runners started the race but only 10 made it to the finish line. Although he walked several times during the final miles, John McDermott still won by a comfortable six-minute, fifty-two-seconds. McDermott had won the only other marathon on U.S. soil the previous October in New York. The race distance was changed in 1908 in accordance with Olympic standards to its current length of 26 miles 385 yards. Since its inception, the Boston Marathon has been held on the holiday commemorating Patriots' Day. From 1897-1968, the Boston Marathon was held on April 19, unless the 19th fell on a Sunday. Since 1969, the holiday has been officially recognized on the third Monday in April. The all-time record for the world's largest marathon was established at the centennial race in 1996, when 35,868 finishers out of 36,748 official starters participated in the 100th running of the Boston Marathon. In terms of on-site media coverage, the Boston Marathon ranks behind only the Super Bowl as the largest single day sporting event in the world. More than 1,100 media members, representing more than 250 outlets, receive credentials annually. Race Organiser The Boston Athletic Association. Established in 1887 it is a non-profit, with a mission of promoting a healthy lifestyle through sports, especially running. When? The race is held annually in April, on Monday celebrating Patriot's Day. . The start at Hopkinton Distances Marathon only Is there an Expo? The expo takes place on Friday to Sunday before the race at the John B. Hynes Veterans Memorial Convention Center at 900 Boylston St. in Boston. It's renowned for its excellent selection of talks and presentations. How many runners? 30,000 The Boston Marathon course It starts a long way from Boston. Part of its charm is that just like NY you have to get a bus to the start, in the small town of Hopkinton from where you run to the finish on Boylston Street in Boston. The journey itself is an experience with most of the chatter amongst the runners being stories of how they qualified. The race runs through Hopkinton, Ashland, Framingham, Natick, Wellesley (the halfway point), Newton, Brookline, and Boston. It's hilly! The Boston Marathon is considered to be one of the more difficult marathon courses because of the Newton hills, which culminate in Heartbreak Hill near Boston College at mile 20 in Newton. Most people think it's named because it's here where runners' dreams are challenged but this isn't the reason. This ascent of 0.4 miles (600 m) between the 20- and 21-mile (32- and 34-km) marks is the last of four "Newton hills", which begin at the 16-mile (26 km) mark and challenge contestants with late (if modest) climbs after the course's general downhill trend to that point. It was on this hill in 1936, that defending champion Johnny Kelley overtook Ellison Brown. He gave him a pat on the back which unfortunately for Kelley spurred on Brown, who then overtook him to win the race. While the three hills on Commonwealth Avenue (Route 30) are better known, a preceding hill on Washington Street (Route 16), climbing from the Charles River crossing at 16 miles (26 km), This hill, which follows a 150-foot (46 m) rise over a 1⁄2 mile (800 m) stretch, forcing many runners to walk this stretch. Not far too go The elite athletes can't break the world record here. Because the course drops 459 feet (140 m) from start to finish and the start is far west of the finish, allowing a helpful tailwind, the Boston Marathon does not satisfy two of the criteria necessary for the ratification of world or US records. There is a charity element to the event, but not to the same degree as in London, or to an extent New York. After the tragic bombing of 2013, the organisers have focused the programme on local charities, so it's very different from some of the other events that attract charities from all over the world. It has great crowd support once you're into the Boston area but as you'd expect crowds are sparse between the towns along the route. Given the standard of the vast majority of the runners taking part this isn't a major issue for them. Most are very experienced and support from cheering supporters isn't as important as it is to those runners in their first ever major event. The home straight What's unique? For its history alone this is a marathon not to be missed. More runners have gone before you here than at any other marathon, anywhere in the world. Do charities benefit? There is a significant charity program. focused on local not for profits. In 2023 $40.3 million was raised by runners, a record amount. The total raised since 1989 is now over $500 million. 10% of the total race entries available are allocated to 160 official charities for the 2024 event. Our verdict It's not the usual city centre event, but that's its charm. Having built up a history of this magnitude there is something very special about doing Boston. It's a very fast race and for many is the pinnacle of their marathon running journey. Definitely unmissable. How to register for the Boston marathon And this is pretty much why everyone wants to run it. But it's not that easy, because it is incredibly hard to get a spot. This is primarily because you have to qualify and the qualifying times are tough. Many runners enter other marathons purely to run a qualifying time for Boston and if they don't get it they try again. Alternatives include tour operators and charities, who have entries available. Be warned though, to get a charity entry here means raising close to $10,000. And since becoming a founder member of the World Marathon Majors spots are even more sought after as runners target the Six Star finisher medal. Race website https://www.baa.org/races/boston-marathon

Another of the World Marathon Majors. the Chicago Marathon doesn't boast the history and world famous landmarks of some of its peers, but it does boast excellent race day logistics and a pancake flat course. Even if you're not after your Majors medal the Chicago Marathon is still one that you need to tick off the bucket list. Chicago Chicago is a welcoming city with plenty of world-class attractions that can suit all styles of travel. It's a particularly accessible city, with many attractions, dining options, and entertainment centrally located. There are also a number of neighborhoods further out from the city centre that are worth the easy bus or train ride to explore. Hundreds of theatres fill the city, from Broadway shows to indie productions. Some of the world’s best museums are found here, including the perennially popular Art Institute of Chicago and the Field Museum. Chicago is also an architectural significant and diverse city, home to some of the most notable architects of the twentieth century. And there are plenty of accommodations to choose from, from budget to all the fancier chains. The Hilton is the race hotel only a few steps from the start and finish. History The first event was held when there were 2128 finishers. To date there have been over a million finishers and six world records, including in 2023. 2023, the 45th running, was a landmark event. The largest finisher field in event history included four course records and the race’s millionth finisher. Kelvin Kiptum (KEN) became the first man to run a sub-2:01 marathon in an officially sanctioned competition, breaking the tape in a world-record time of 2:00:35. Course records fell in every professional division of the race, with Sifan Hassan (NED) setting a new women’s course record in 2:13:44, Marcel Hug (SUI) breaking his own record set last year in the men’s wheelchair race in 1:22:37 and Catherine Debrunner (SUI) writing her name in the race’s history books with a new women’s wheelchair course record of 1:38:44. Race Organiser The Bank of America owns and organises the event. When is the Chicago Marathon? The race is held annually in October Distance Marathon Is there an Expo? The Expo features over 100 exhibitors offering Bank of America Chicago Marathon merchandise and the latest in running footwear, apparel, nutrition and technology. Additionally, the Health & Fitness Expo is the home of the participant packet pick-up for all Marathon participants. Held at Chicago’s McCormick Place, the three-day Expo is free and open to the public. How many runners? 50,000 The course The start and finish is in Grant Park which is a stand out feature of this race. Located on the shores of Lake Michigan, Grant Park is Proudly referred to as "Chicago's Front Yard," and totals 312.98 acres. It's a public park located in Chicago’s central business district in the Loop Community area. Grant Park’s most prominent features include Maggie Daley Park, Buckingham Fountain, the Art Institute of Chicago and the Museum Campus. It's also home to baseball diamonds, tennis courts and breathtaking gardens. The park plays host to some of the city's largest food and music festivals, including The Taste of Chicago and The Grant Park Music Festival and also Lollapalooza, a popular outdoor music festival. It's the perfect space for a marathon start and finish line. Nothing feels cramped and everyone has plenty of time to move around freely. Sponsors are happy and signage is great. The first mile takes you across Michigan Avenue, known more commonly as the Magnificent Mile. This street is home to dozens of historic buildings and huge skyscrapers and is the area that gives the City its reputation for its stunning architecture. Historic Lincoln Park, between miles 4 and 7, was established over 100 years ago. This picturesque neighborhood is a nature lover’s dream, with manicured gardens, a hidden lily pond, a historic indoor botanical garden, and tons of lakefront green space with sweeping city views. It also happens to be home to one of the country’s oldest free zoos and an acclaimed dining scene. At halfway you come to Chicago’s Union Station, hailed as one of the greatest and most historic public transit hubs in the nation. Named a Chicago landmark in 2002 and designated one of “America’s Great Places” in 2012 by the American Planning Association, Chicago’s Union Station is a staple among the city’s iconic architecture. Constructed at a cost of $75 million in the 1920s (more than $1 billion in 2017 dollars), Union Station anchors the West Loop. It brings in travelers from both coasts and disperses local commuters throughout the Chicago area. The main attraction in the head house is the Great Hall, with its 219-foot-long barrel-vaulted skylight that soars 115 feet above the ground. It was blacked out during World War II for security reasons and remains in need of restoration. Other original elements of the station that still exist include long oak benches, along with light fixtures and chandeliers decorated with birds, bees, butterflies and flowers. Chicago was a destination for immigrants to the United States for decades and as a result there are many different cultural enclaves throughout the city and many of them are along the marathon course. You run through Greektown, Little Italy, and the Mexican-American hub of Pilsen, but perhaps the most exciting is Chinatown. With only five miles to go when you hit this point, you’ll love the festive atmosphere of the crowds and the Chinese music being played at the streetside parties. The run to the finish, although not as spectacular as some, is still highly memorable as you head back to pretty much exactly where you started, (perfect for friends and family) at Grant Park, along the shores of Lake Michigan. Once you’ve grabbed your goody bag, medal and your bag head north to Millennium Park and Buckingham Fountain and stretch your legs. Millennium Park is more than an attraction. The lakefront campus, located in the heart of downtown Chicago, is home to the iconic Cloud Gate statue, known locally as The Bean, interactive fountains, tranquil gardens, free events, public art, skating rinks, rock climbing, and lots of green space. Unveiled in 2005, The Bean is British artist Anish Kapoor’s first outdoor public sculpture in the United States, and one of the largest sculptures of its kind in the world. Do charities benefit? 190 official charity teams $27.6 million raised by charity runners at the 2022 Chicago Marathon $291 million raised since 2002, the beginning of the Official Charity Program Our verdict There isn't quite as much to see in Chicago as there is in New York, but this is still a very memorable event and obviously standards here are incredibly high. If you love a flat course this is one you need to do! How to register There is a ballot that is typically different to get a spot through. Once runners have been notified if they have been successful the alternative options are tour operators (if you're not US based or guaranteed entries from one of the many charity partners. Race website https://www.chicagomarathon.com/

In this episode of the Sapphire Running Zone podcast, host Tim Rogers sits down with Stuart Price, a dedicated club runner who has steadily transformed himself from a solo 5k jogger into a sub-3:10 marathoner. Fresh off a standout performance at the Manchester Marathon, Stuart shares the mindset shifts, training tweaks and community support that powered his progress. Here’s a look at his journey and what you can learn from it. HAVE A LISTEN TO THE PODCAST HERE The Unexpected Power of Running Together Stuart’s running story didn’t begin with big races or ambitious goals. Like many, he started small, running 5k events alone, often just looking for a reason to stop. Everything changed when he discovered the social side of running. “As you started to run, it was a great opportunity to get to know people very informally in a relaxed atmosphere.” Joining a club helped him go further, literally and mentally. What began as modest 10k club races evolved into consistent training, stronger friendships, and ultimately, marathon ambitions. Progress Has No Age Limit One of the most inspiring aspects of Stuart’s story is that his biggest improvements came later, not earlier. After turning 50, he achieved personal bests across every major distance: 5K, 10K, half marathon, and marathon. His takeaway? Smart training beats youthful guesswork. Rather than just “getting the miles in,” Stuart began focusing on: Running form and efficiency Strength training Recovery and injury prevention Data from watches and heart rate monitors But the biggest shift wasn’t physical, it was mental. The Mindset That Changed Everything For his latest marathon, Stuart made a deceptively simple change: he stopped thinking about the full 26.2 miles. “Stop thinking about the whole distance and effectively just think about one mile at a time.” Instead of tracking total time and distance, he focused only on his current mile pace. That small tweak eliminated anxiety and kept him locked into a consistent rhythm. The result? A perfectly executed race. Race Day at the Manchester Marathon Iconic start near Old Trafford Strong crowd support throughout Flat, fast sections balanced with mental challenges Near-perfect weather conditions Stuart’s strategy was simple: hold 7:15/mile and stay controlled. He didn’t even realise how well things were going until the finish line. “I finished 3:09:59… I couldn’t believe it.” That one second under 3:10 wasn’t luck, it was discipline, pacing, and months of smart preparation. Training Smarter, Not Harder Stuart’s weekly structure balanced intensity with recovery: Intervals (Tuesdays) Tempo runs (Thursdays) Long runs (weekends) Strength training sessions Notably, he reduced his running from five days a week to four, adding recovery and strength work instead. He also embraced a lighter taper than ever before, trusting the work he had already put in. The Role of Community Beyond training plans and pacing strategies, Stuart credits his running club as a key driver of improvement. “You don’t normally want to let your running buddies down… it keeps everybody focused.” Running became more than exercise, it became a social anchor, a motivator, and a source of accountability. What’s Next? Stuart isn’t slowing down anytime soon. With races like the Great North Run and a return to the Valencia Marathon on the horizon, his sights are now set on the ultimate goal: a sub-3-hour marathon. Given his trajectory, it’s no longer a question of if, but when. Key Takeaways for Runners If you’re chasing your own breakthrough, Stuart’s journey offers some powerful lessons: Focus on one mile at a time to stay mentally sharp Strength training matters, for performance and injury prevention Recovery is as important as mileage Run with others to stay motivated and consistent Progress doesn’t stop with age Sometimes, the biggest gains come not from running harder, but from running smarter. Have you had a breakthrough race or a mindset shift in your running? Share your story, you might inspire someone else to take their next step. HAVE A LISTEN TO THE PODCAST HERE

On this episode of the Sapphire Running Zone Bitten by the Running Bug Podcast, host Tim Rogers sat down with Stuart Boakes to unpack an inspiring journey, from barely managing a minute of running to smashing a half marathon on the Isle of Man, where he lives, in a great time, just a few months later. This is more than a running story. It’s about rediscovery, discipline, and the power of community. HAVE A LISTEN TO THE PODCAST HERE Rediscovering Running After Years Away Like many people, Stuart’s relationship with running began at school, where he excelled in middle-distance and cross country. But adulthood, work, and life responsibilities gradually pushed fitness aside. That all changed unexpectedly while watching the Great North Run. Motivated by the atmosphere and nudged by his partner, Mandy, Stuart found himself signed up before he even had time to overthink it. “I’ve got her to blame for all this… she signed me up for the Great North Run.” With that commitment looming, Stuart turned to the Couch to 5K, a beginner-friendly program designed to build endurance gradually. The Brutal Beginning (and Why It Matters) The early days were challenging. Running just 60 seconds at a time felt overwhelming. Doubt crept in quickly. “After day one, I thought… am I going to complete this? It was so hard.” But something shifted. By week three, breathing improved. Confidence followed. And consistency started to pay off. This is a key takeaway for beginners: the hardest part is often the start, but adaptation happens faster than you think. Breakthrough Moment: The First 5K Encouraged by a friend, Jo, Stuart took a leap and joined a local Parkrun. Expecting to walk parts of it, he surprised himself by running the entire distance. “I was surprised that I completed the whole lot… it amazed myself that I could do it.” That moment changed everything. From there, progress accelerated: 17 Parkruns completed 14 personal bests Time improvement from 36 minutes → 21:25 Not bad for someone who couldn’t imagine finishing 5K just weeks earlier. Levelling Up: From Couch to Half Marathon What started as a simple goal quickly evolved. Stuart gradually increased his mileage, moving from 5Ks to 10Ks, and eventually committing to a half marathon in March. With no rigid race strategy, he focused on feel and pacing. But during the race, something unexpected happened: he spotted the 1:45 pacer and decided to go for it. “If I can stick with this guy… give it all I’ve got… maybe I can finish in 1:45.” And he did. Crossing the finish line in 1 hour 45 minutes, Stuart exceeded his own expectations in just five months of training. From couch to half marathon! If you'd like to join Stuart and fundraise for Great North Air Ambulance you can find out more here More Than Running: Lifestyle and Community Stuart’s transformation wasn’t just about running—it was holistic. He: Cleaned up his diet (goodbye biscuits) Incorporated strength training Joined a local running club The social side proved just as important as the physical. “It’s just such a community… there’s no pressure… everyone is in it for the same reason.” Weekly runs ending at the pub, shared encouragement, and group accountability all helped him stay consistent. Looking Ahead: The Next Big Goal Now, Stuart is training for the Great North Run, this time with experience, confidence, and a clear goal. He’s also running for a cause close to home: the Great North Air Ambulance Service, where his partner works. With a growing support system, structured training, and big ambitions (possibly even a 1:30 finish), the journey is far from over. Stuart’s Advice for Beginners If you’re thinking about starting your own running journey, Stuart keeps it simple: Start with Couch to 5K Be patient—progress takes time Build consistency over speed Lean on support from others “If I can do it at 51, I think anybody could do it if they put their mind to it.” Final Thoughts Stuart’s story is a reminder that it’s never too late to start and that small, consistent steps can lead to extraordinary outcomes. From struggling through 60-second runs to completing a half marathon in 1 hour 45 minutes, his journey shows what’s possible with determination, support, and a willingness to just begin. Whether you’re lacing up for the first time or chasing a new PB, the message is clear: Start where you are and keep going one step at a time. HAVE A LISTEN TO THE PODCAST HERE You can follow Stuart on his new Insta page here

Check out our guide to running event expos These are often held in exhibition halls where you'll be asked to go and collect your race bibs (race number) and timing chips. This obviously saves the event organisers having to mail out thousands of race packs and it can generate revenue for them, and it can also be a great experience for the runner too. Our expo essentials guide makes sure it's a positive part of your event journey, rather than a negative one. Know the opening hours This might sound glaringly obvious but every year hundreds of runners across the world get to their expo too late, or too early. The former can be a real problem. The really big expos have a very clear policy on late comers. If you're late you will not run. So know when the expos open and close and do not be late. If your train is late or the traffic is bad that isn't the event organisers problem. Try and avoid Saturday For Sunday events most expos are between two and four days long. Occasionally there will be the odd one that only opens on Saturday but generally they are from Wednesday, Thursday or Friday until Saturday. Saturdays will always be crazy busy, so if you are able to you should try and get there on another day. That's fine if you live relatively local, but for many people they don't have a choice. If that's you then try and get there as early in the day as you can on Saturday. The afternoons are likely to be worse than the morning. Remember to bring your registration documents You will be sent a registration document, either on email or in the post that you need to bring to the expo. Don't forget this as you will find it very, very difficult to collect your bib or chip without it. Sometimes you'll be allowed to collect other runner's race packs as well, but you'll need a signed letter from them to make that happen, as well as their registration document. Guard your race bib and chip with your life! it's very likely that bib and chip pick up will be the first thing you do and then you move into the main expo hall where all the merchandise booths are. That's not always the case, but it's generally what happens. This means you still have a bit of time to go before you exit the hall. And this means you have plenty of time to lose the bib or the chip! This does happen. It's not unusual to see race packs left on chairs or on booths where someone has put it down while they tried on a pair of shoes and forgotten to pick it back up! Hang on to it tightly, it won't be easy to get another one! Enjoy the expo and don't be intimidated Don't be intimidated by expos. They can be overpowering when you see the first signage! When you first walk into the hall of a major expo it can be overwhelming. There can often be more than one hall, sometimes three or four and the scale of it may take a bit of getting used to. This may be your first experience of going to a major exhibition and it's likely to be the first time you'll see the scale of the race that you're taking part in. Don't be intimidated. This is part of the whole race package. Soak up the atmosphere and enjoy it. It's an incredible experience and you may not get to feel it again. Don't buy kit for race day There are often some great deals to be had on kit at expos, whether it's on shoes, socks or apparel. Some expos will have booths from multiple retailers and there will often be some bargains, especially running shoes from the previous season. DO NOT BE TEMPTED if you are thinking about using any of these bargains on race day. A new pair of socks or shorts might seem harmless enough, but avoid wearing anything that's new on race day. Don't buy kit for race day. At the London Marathon Expo there are many opportunities to do that! Listen to the talks from the experts Many of the bigger expos will have a panel of experts who will deliver talks on a rotating schedule across all the days of the expo. Some days might have more than others, but generally they will offer all runners the opportunity to listen to a selection whenever they are visiting. These will often cover race day planning and strategy, where water and gels will be on the course, or how to get to the start. They differ by race, but are definitely worth a listen. Take in the history There are often displays that detail the history of the race and these are well worth spending some time visiting. They put it all in context and show how things have changed over the years. Some started with only a few hundred runners and have grown to tens of thousands. These race shirts from previous events were on display at the Honolulu Marathon expo Say hello to your charity If you're running for one of the bigger charities at an event like the London Marathon chances are they may have a booth at the Expo. Make sure you go and say hello to the fundraising team. You may well have been talking to them ahead of the event so it would be nice to put a face to a name. There may be some items to collect like flags for friends and family, so make sure you spend a bit of time with them. If they aren't there, don't worry; they will have decided the costs of exhibiting are too high. Don't be on your feet too long There can be a lot to see and do at these shows and it can be tempting to stay for a few hours. That's fine but be wary about spending too much time on your feet. If you're visiting on a Saturday and your race is on Sunday remember that in less than 24 hours you'll be running your event and in the ideal world you should be resting. If you do want to see every inch of the expo, just take regular breaks. There should be places to have a sit down and grab a coffee. The expo is a part of your race experience and you should make the most of it. Runners that can done multiple events will often head in and out as quickly as they can, but if you're a relative newcomer make the most of it and enjoy it.

There’s something uniquely powerful about marathon stories, the mix of grit, vulnerability, and triumph. In this episode of the Sapphire Running Zone podcast, host Tim Rogers sits down with Olivia Harman to reflect on her remarkable journey to completing the Brighton Marathon. From injury setbacks to emotional breakthroughs, Olivia’s story is one that resonates far beyond running. Olivia at the race start in Preston Park HAVE A LISTEN TO THE PODCAST HERE Running for a Cause That Matters For Olivia, this marathon was never just about the finish line. She ran in support of Scoliosis Support & Research, a charity deeply personal to her after being diagnosed with scoliosis. Her connection to the cause fuelled both her training and fundraising: “I had always said that I'd only ever do a marathon for Scoliosis Support & Research… it just sits with me and it's just the only charity I'd want to run for.” That emotional tie gave every mile meaning, transforming the race into something far bigger than a physical challenge. Training Highs…and a Major Setback Olivia’s training journey started strong. Having already completed half marathons, she gradually built toward the full 26.2 miles. But just weeks before race day, things took a dramatic turn when she tore her hamstring. With only two short runs in the final week before the marathon, she faced the start line underprepared physically—but mentally determined. “I couldn’t not do it. I’m very strong minded… I just threw myself in the deep end.” It’s a powerful reminder that resilience often matters more than perfect preparation. Race Day: Energy, Atmosphere and the Wall The Brighton Marathon delivered exactly what runners hope for; electric crowds, scenic views, and a strong sense of community. From the buzz of Preston Park to iconic landmarks like the Royal Pavilion, Olivia soaked in the experience. But like many marathoners, she hit “the wall” around the 22–23km mark. The toughest section? The psychological grind of the out-and-back stretch near the seafront. Still, the crowd support carried her through: “It just makes you feel really positive… it reinforces something within you and everyone's just really cheering you on.” Digging Deep: The Final Miles The last stretch tested everything, physically and emotionally. At 41km, the finish felt impossibly far away. Then came a moment she’ll never forget: crossing the line with her young nephew by her side. “The last one and a half K felt like the longest… but finishing with my nephew was really special.” Tears flowed, not just from exhaustion, but from pride, relief, and disbelief. Olivia shows off her finisher medal The Brighton Marathon: More Than a Finish Time Olivia completed the marathon in 4 hours and 40 minutes, an incredible achievement, especially considering her injury and disrupted training. Her biggest victory wasn’t the time on the clock. It was proving to herself, and others, that a diagnosis doesn’t define your limits. What’s Next? Already signed up for another half marathon, Olivia isn’t slowing down anytime soon. And yes, another marathon is firmly on the cards.Her verdict on Brighton? An emphatic yes If you'd like to join Olivia and support Scoliosis Support & Research you can find out more here Final Thoughts Olivia’s journey is a testament to what’s possible when purpose meets perseverance. Whether you’re a seasoned runner or just starting out, her story reminds us that setbacks don’t have to stop you, they can shape you. And sometimes, the hardest races lead to the most meaningful victories. HAVE A LISTEN TO THE PODCAST HERE

When people think about fundraising challenges, they often picture marathons, skydives, or long-distance cycling events. But what if one of the most powerful fundraising spaces is somewhere very familiar, your local gym? In this Sapphire Running Zone podcast, fundraiser Emma Millard shared how she turned gym-based endurance challenges into impactful fundraising campaigns, supporting mental health services working for Coventry, Warwickshire and Worcestershire Mind. Her story is not just inspiring, it’s a practical blueprint for anyone looking to do something different. have a listen to the podcast here Rethinking Fundraising: Why the Gym Works Emma’s journey into fundraising was rooted in lived experience. After working directly with individuals accessing mental health services, she transitioned into fundraising to support those same services from another angle. But she didn’t want to just ask people to fundraise, she wanted to experience it herself. That mindset led her to the gym. Unlike traditional events, gym challenges offer: A built-in audience (members coming and going) Minimal costs Flexible formats Opportunities for creativity and engagement As Emma discovered, they can be just as demanding, and rewarding, as any marathon. Challenge #1: The 36 Hour Gym Marathon Emma’s first major event was a 36-hour non-stop gym challenge, completed as part of a team. Every hour brought a new activity, from treadmill runs to yoga sessions, and even salsa dancing at 3 a.m. The real magic wasn’t just in the endurance, it was in the inclusivity. Participants of all fitness levels joined in, proving that you don’t need elite athletic ability to take on a meaningful challenge. “You don’t have to be a certain elitist level of fitness… if you believe you can do it, you normally can push yourself past that level.” The event raised around £1,000 and demonstrated the power of community-driven fundraising. Challenge #2: 12 Hours on the Stairmaster Emma’s second challenge was more personal and arguably more intense: 12 hours non-stop on a Stairmaster. This time, she added a clever twist: interactive fundraising. Supporters could: Donate for her to take a break Pay to choose the music Even control the machine’s intensity This turned passive spectators into active participants. “People really like that… it feels a lot more personable, and they’re part of that journey with you.” The result? nearly £800 raised and, more importantly, funding that directly contributed to a child’s medical treatment. The Secret Ingredient: Storytelling Across both challenges, one theme stood out; story matters. Emma emphasized that people don’t just donate to effort; they donate to purpose. Sharing the “why” behind a challenge transforms it from a physical feat into a meaningful cause. “It’s important to share that story with people… it makes it more engaging.” Whether through social media, live updates, or conversations in the gym, storytelling kept supporters connected and invested. Key Takeaways for Aspiring Fundraisers Emma’s experience offers a clear roadmap for anyone considering a gym-based fundraiser: 1. Start with a Conversation Speak to your gym manager. They’re often more supportive than you expect and can help with logistics and safety. 2. Build Engagement into the Challenge Add mini-challenges or donation-based interactions to keep people involved. 3. Use Social Media Strategically Platforms like LinkedIn can be surprisingly powerful for reaching new audiences and sponsors. 4. Capture the Journey Photos, videos, and live updates extend the life of your fundraiser beyond the event itself. 5. Focus on Purpose, Not Perfection You don’t need to look like an athlete, you just need a reason that resonates. To find out more about taking on an event for the charity head here What’s Next? Emma is already thinking bigger, potentially taking her gym challenges on the road, visiting multiple locations and expanding her reach. It’s a reminder that once you break the mould of traditional fundraising, the possibilities are endless. Using the gym for fundraising is a fantastic option. Final Thoughts For Using The Gym For Fundraising Gym-based fundraising challenges prove that you don’t need a mountain, a marathon, or a massive budget to make an impact. Sometimes, all it takes is a Stairmaster, a strong “why,” and the willingness to push beyond your limits. As Emma’s journey shows, when you combine creativity, community, and cause you can turn even the most unlikely setting into a powerful force for good. have a listen to the podcast here

Runners looking for a truly unforgettable race experience can celebrate the return of the Cross Bay Half-Marathon on Saturday 4 July 2026. This extraordinary 13.1-mile race takes participants across the tidal sands of Morecambe Bay, making it one of the most unique half marathons in the UK and widely believed to be the only half-marathon in the world that crosses a tidal bay. Last held in 2016, the event returns in 2026 offering runners the opportunity to take on a truly bucket-list running challenge while raising vital funds for CancerCare. If you’re searching for a different kind of running event, this could be the ultimate test. A Half Marathon Across Morecambe Bay The Cross Bay Half Marathon begins on the beautiful coastline of Arnside, with the race starting at Arnside Promenade. From here, runners head out across the vast tidal flats of Morecambe Bay, navigating a route that combines firm sands, shallow channels and wide open views across one of Britain’s most spectacular coastal landscapes. The course winds its way across the bay before finishing at Cark Airfield, where runners will be welcomed into a lively Runner’s Village to celebrate their achievement. Guiding participants safely across the bay will be Michael Wilson, the official King’s Guide to the Sands. This historic role has existed for centuries, helping travellers navigate the shifting sands and tidal channels of Morecambe Bay. With his expert guidance, runners will follow one of the region’s most historic routes across the bay. Imagine running across stunning Morecambe Bay (with the tide out!) Support Local People Affected by Cancer The Cross Bay Half Marathon is more than just an incredible running challenge. It’s also an opportunity to support people in the local community facing cancer and bereavement. Funds raised from the event support the vital work of CancerCare, which provides counselling, support services and practical help for individuals and families across the North West. Every mile across the sands helps ensure that local people affected by cancer have access to the care and support they need. Cross Bay Half Marathon Entry Options There are two ticket options available depending on whether runners wish to fundraise. Sponsorship Entry: £55 Minimum fundraising target of £150 for CancerCare Perfect for runners who want to combine their challenge with fundraising. Self-Funded Entry: £100 No minimum fundraising requirement Ideal for those who simply want to take part in this unique race. Both options include: Official race registration Finisher’s medal Event T-shirt Free parking Access to the exclusive Runner’s Village at Cark Airfield The Cross Bay Half Marathon: One of the Most Unique Half Marathons in the UK There are many half marathons across the UK, but none quite like this. Running across the tidal sands of Morecambe Bay is an experience few races can match. With incredible scenery, a historic route, and a powerful community cause at its heart, the Cross Bay Half Marathon offers something truly special. Whether you're chasing a personal running goal, looking for a unique UK race, or hoping to support a meaningful cause, this is your chance to Beat the Bay. Spaces are expected to fill quickly, so runners are encouraged to secure their place early for this unforgettable running challenge. A runners information pack will be issued to all participants via email from March. Runner safety is our top priority. The Guide to the Sands will assess the Bay in the weeks before the event and on race day. If river conditions are unsafe, we will implement an alternative route on the day, allowing the half marathon to go ahead without crossing the river channel.

One of the biggest road races in the world for the past several decades, the Bolder Boulder 10k sends 50,000 runners through the streets of Boulder, Colorado, on a point-to-point race that ends at the University of Colorado (CU) football stadium, Folsom Field, full of cheering spectators and fellow runners. The Bolder Boulder 10k is a global must-do race. The Destination Boulder is located at the base of the foothills of the Rocky Mountains at an elevation of 5,430 feet (1,655 m) above sea level. The city is 25 miles (40 km) northwest of the Colorado state capitol of Denver and is home to the flagship campus of the state's largest university, the University of Colorado. It began as a supply town for gold miners in the 1850s who came to find their fortune and it's now a cool college town, known worldwide for its outdoor activities and as a home to altitude running. Southwest of Boulder, Eldorado Canyon is known for its towering sandstone cliffs and world-class rock climbing. It offers 17.8 miles of exceptional hiking opportunities, as well as bait, fly, and lure fishing on the banks of the rushing creek. The Canyon is renowned in the U.S. for its more than 500 climbing routes, mostly traditional climbing but there are a small number of sport and top-rope routes to explore. Chautauqua Park Being the starting point for a number of hiking trails (ranging in different difficulty levels), the park attracts hikers with different levels of experience from all over. The park also lends itself to nature discovery, especially for those who take advantage of the park’s access to Open Space Mountain Park trails. The Boulder Creek path is a popular, 5.5-mile multi-use path that extends to Boulder Canyon on the west end of Boulder itself and Stazio Ballfields on the east end. It runs through downtown and has many attractions, including the Main Library, Civic Area Park and Boulder Dushanbe Teahouse. The commercial and social heart of Boulder is Pearl Street Mall. There are over a thousand businesses on this pedestrian-only thoroughfare, which runs along Pearl Street from 9th Street on the west end to 21st Street on the east end. It's a gathering place for both locals and and visitors, and where many of the best locally owned shops and restaurants can be found. Pearl Street was named by Food & Wine magazine as one of the Ten Best Foodies Streets in America. There are so many restaurants to choose from, ranging from James Beard Award winners to innovative up-and-comers. During race week it's a hive of activity, boosted by the many thousands who come from out of town. Fabulous Pearl Street Mall History In 1979 the Bosley family had a vision. The plan was to attract a few hundred of their friends and family to race though the streets of Boulder to celebrate Memorial Day. The inaugural race saw 2,700 registrations. The next year, it doubled in size and live entertainment was added to the celebration. Participation continued to soar in the ensuing years and decades, eventually reaching 50,421 in 2010. With an average of 45,000 finishers over the past 10 years, it’s now the largest Memorial Day celebration in the U.S. Named America’s All-Time Best 10K by Runner’s World, it is the 3rd largest running race in the United States and the 7th largest in the world. Almost 1.2 million runners, joggers, walkers and spectators of all ages have gathered over the years from Olympic medal winners and hopefuls, grandmothers and kids, running enthusiasts and one-race-a-year guests from all over the world come together at the foot of the Rocky Mountains to form one of the sport’s truly unique events. From its inception, the Bolder Boulder 10K offered equal prize money for the female and male winners. In 1984, it created a separate elite race from the mass event. There was also a deliberate split in the women’s and men’s elite race so that both races could be showcased equally and covered live on the local TV broadcast. Today, it offers one of the largest non-marathon prize purses in the U.S. Race Organiser The event is still locally owned and operated. When? The race is held annually in May Distances 10km Is there an Expo? The SportsEXHIBIT is held in conjunction with race weekend packet pick-up and registration. It's held in the heart of downtown Boulder on the Pearl Street Mall on Saturday, May 27th and Sunday, May 28th from 10 AM – 6 PM. How many runners? 50,000 Course It's not a really early start, with things kicking off with the pushrim race at 6:50 am. If you thought you'd seen a big race with lots of wave starts wait until you do this one. There are 100! Official start times for each participant will be sent in their “Go Time” email. The wave starts began in 1983 and there are 30 waves that require qualification and then it's first come first served for the others. From the start at Walnut and 30th it's north along 30th before heading west onto Folsom Street, just after 2km and then it's north again, to the suburbs. One of the big differences between this and other 10k events is the altitude. This is Colorado, so the 6.2 miles will feel much harder than they normally do. The start is at 5,275 ft and the highest point is 5,391 ft just past mile 4 as runners head south back into town. There's plenty of water on the course to help overcome the challenges associated with this kind of altitude. Just past the 7km mark it's onto famous Pearl Street, where the crowd noise and support is fantastic. Called the "Rodeo Drive of outdoor apparel," Pearl Street has an outdoor gear shop or two on nearly every block from 8th to 23rd Street and is a mecca for hikers, climbers, skiers, and outdoor enthusiasts of all kinds. Keep focused as you head through! There's also plenty of activity on Walnut Street, before the turn south just after mile 5, onto Folsom Street. From here it's a triumphant run to the finish at Folsom Field and what a finish! With its magnificent views of the Rocky Mountains, Folsom Field, located on the campus of the University of Colorado is one the most picturesque stadiums in College football. It's home to the Colorado Buffaloes and was completed in less than ten months when the Buffaloes battled Regis College on October 11, 1924 with 26,000 fans packed the stadium. After numerous upgrades it can now seat over 53,000. It's an incredible place to finish and the perfect place to host what follows. Folsom Field, what a place to finish! The grand finale of the event takes place at Folsom Field every year at noon. It's an unforgettable ceremony honoring the men and women who serve and have served our country, and all of those who have given their lives protecting our freedom. What's unique? Plenty. The altitude, the huge numbers and the finish at Folsom Field. How many other events spent $80,000 covering the grass at their finish line? Do charities benefit? The organisers donate funds to dozens of non-profit groups who help as volunteers on race day. Each year the event organisers also donate numerous race entries to help nonprofits and local community events raise money. Our verdict Events of this scale have to be seen to be believed. The logistics involved are staggering. It might only be a 10km event, but it is most definitely travelling a long way to be part of. With events like this the actual race is only a small part of the experience. This is especially true here, with the elite events and the Parade at noon adding even more than usual. It's now an institution thanks to many aspects; the destination, the sheer numbers and the outstanding organisation. Do it now. How to register Online via the race website. It isn't a sell out so you'll be able to enter during race week, including early on race day. However this may change so check the website. Race website https://www.bolderboulder.com/

The Tiger Run Dhaka 2026 is open to everyone in the running community. It especially welcomes people who care about the environment, such as those passionate about the Royal Bengal Tiger and the Sundarbans. Students and educators interested in environmental science and conservation are also encouraged to join. Researchers, conservationists, and professionals who want to learn more about forest ecosystems are invited as well. Destination Dhaka is the vibrant capital and largest city of Bangladesh, known for its rich history, dense population, and dynamic culture. Situated on the banks of the Buriganga River, Dhaka has been a major centre of trade and culture since the Mughal era, when it was renowned for its fine muslin textiles. Today, it is one of the fastest-growing megacities in the world. The city is a hub of political, economic, and cultural activity in Bangladesh. It houses important institutions such as the University of Dhaka, which has played a key role in the country’s intellectual and political development. Dhaka is also famous for its historic landmarks, including Lalbagh Fort and Ahsan Manzil, which reflect its Mughal and colonial past. Dhaka is a city full of energy and resilience. Its bustling markets, diverse cuisine, and colourful festivals like Pohela Boishakh showcase the spirit of its people. Hatirjheel, home of the Tiger Run, is one of the most iconic urban spaces in Dhaka, known for blending modern infrastructure with natural beauty. It’s a large lakefront development and transportation hub that has become a popular destination for both locals and visitors. Originally developed to address Dhaka’s severe waterlogging and traffic congestion, Hatirjheel now serves multiple purposes. It functions as a water retention basin, helping manage rainwater during the monsoon season, while also improving the city’s drainage system. The area features a vast lake surrounded by walking paths, cycling lanes, and beautifully designed bridges. At night, the place transforms with colourful lighting, making it a favorite spot for evening strolls and photography. It’s also a cultural and recreational hotspot. People come here for jogging, boating, open-air gatherings, and events. There are amphitheaters and spaces where concerts and public programs are sometimes held. The calm water and open skyline offer a rare sense of space in an otherwise densely populated city. Race Organiser The event is organised by Safety Assistance For Emergencies (SAFE) and Bangladesh Adventure Club. This cause-driven marathon event brings together diverse stakeholders from ministries, departments, agencies, INGOs/NGOs, UN bodies, and the private sector. When is the Tiger Run Dhaka? The race is held annually in late July. In 2026 it's on July 31. Distances Men's and women's distances are 21.1 km, 15 km, 10 km, 7.5 km, and 2.2 km for tiger kids Background The Tiger Run Dhaka 2026 is open to the entire running community and warmly welcomes individuals who care about the environment. It is especially suited for those passionate about protecting the Royal Bengal Tiger and preserving the Sundarbans. Students, educators, researchers, conservationists, and professionals with an interest in environmental science and forest ecosystems are all encouraged to take part. This event is also ideal for adventure enthusiasts who enjoy purposeful outdoor activities. Corporate teams seeking meaningful, sustainability-focused team-building experiences are invited as well. Whether amateur or professional, all runners who support tiger conservation and the restoration of the Sundarbans are welcome. With the theme “Save the Tiger, Save Sundarbans,” the event will be held on July 26 at Hatirjheel, Dhaka, in celebration of International Tiger Day. The Tiger Run brings together fitness, awareness, and environmental action to create a truly impactful experience. Participation is open to everyone, regardless of fitness level. The event features a 7.5 km mini marathon along with a children’s walkathon, ensuring inclusivity for all ages. A special focus is placed on inspiring young people to engage in wildlife conservation and community initiatives. All participants who complete the Tiger Run (Bagh Dour) receive a medal and a certificate. The top three finishers, champion, first runner-up, and second runner-up are awarded special certificates along with prize money. To ensure accuracy, the race will use a digital, real-time timing system. Official results will be published at the conclusion of the event. The Royal Bengal Tiger, Bangladesh’s national symbol, stands as a powerful emblem of strength, courage, and agility. The Tiger Run is a meaningful environmental awareness initiative that highlights the importance of protecting both this iconic species and the Sundarbans. Recognized as a UNESCO World Heritage Site, the Sundarbans is renowned for its unique mangrove ecosystem and rich biodiversity, including the endangered Bengal tiger. The event also aims to celebrate and promote the Royal Bengal Tiger as a proud national symbol of Bangladesh. A key focus is engaging young people, encouraging their involvement in conservation efforts while inspiring a new generation of innovation, adventure, and environmental responsibility What's unique? This is probably the only running event dedicated to saving tigers. If you're looking for an adventure and a cause that's different this is one you should be thinking about. Do charities benefit? The Tiger Run Dhaka is designed to support tiger conservation efforts by promoting population growth and reducing human–tiger conflict. At the same time, it seeks to raise awareness at local, national, and international levels about the urgent need to protect the Sundarbans’ fragile mangrove forests. In addition, the initiative supports the restoration and expansion of mangrove forests in the Sundarbans, helping to ensure a sustainable habitat for wildlife and a healthier ecosystem for the future. Our verdict Don't hesitate. You will be well looked after! How to register Online via the website. Race website https://tigertrail.run/

In this podcast, Tim Rogers speaks with Kat Michaels, Deputy Head of Fundraising at CancerCare, about her journey from running just 1km a day as a new mum to completing half marathons and leading major fundraising efforts. Kat shares simple, practical advice on building consistency, setting goals, and raising money effectively through personal storytelling and community support. She also gives insight into organising the Cross Bay Half Marathon, a unique event where runners cross Morecambe Bay, a tidal bay, with a route that changes based on conditions and is only finalised at the last minute. It's an inspiring mix of running, fundraising, and behind-the-scenes event planning. HAVE A LISTEN TO THE PODCAST HERE A Simple Start That Sparked Something Bigger Kat’s running journey didn’t begin with grand ambitions, it started with a single kilometre. As a new mum looking for a manageable way to regain fitness, she committed to running every day during a cold January. What began as short, gentle runs gradually built into something much more meaningful. “It is surprising how much you can build up with that commitment and that perseverance to achieve something.” That early consistency laid the foundation for everything that followed, from her first 5K colour dash in Morecambe to tackling longer distances with growing confidence. Building Strength, Confidence, and Community Kat’s progression from 5K to 10K, and eventually to half marathons was driven not just by personal determination, but by the power of community. Whether running with neighbours at night using head torches or participating in group Cross Fit challenges like the demanding “Clovis” workout, she discovered that shared effort makes big goals feel achievable. Her advice to new runners is refreshingly practical: start small, stay consistent, and don’t be afraid to walk when needed. Most importantly, have a goal. “Having something to work towards… or choosing a local charity that’s close to your heart… really does give you that passion, that energy and drive.” Running With Purpose: Fundraising That Works As a fundraising professional, Kat brings a unique perspective on combining running with charitable impact. She emphasises that storytelling is at the heart of successful fundraising. Whether it’s sharing a personal connection to a cause or celebrating milestones publicly, people are far more likely to support a journey they feel emotionally connected to. She also highlights a key insight many fundraisers overlook: “Once you’ve done the race… you tend to increase your pages by around 25% because people love to say, well done.” Her practical tips include: Share your story widely (before and after the event) Combine online fundraising with traditional methods like bake sales or workplace activities Explore employer match funding Always remember Gift Aid to boost donations The Ultimate Challenge: Crossing the Bay Kat’s biggest undertaking yet is organising the Cross Bay Half Marathon, a truly unique event that sees runners cross Morecambe Bay from Arnside to Cark. It's not been run for 10 years, which in itself throws up lots of challenges. Behind the Scenes: Organising the Cross Bay Half Marathon While the idea of running across a tidal bay sounds magical, the reality of being race director and organising such an event is incredibly complex. Kat describes it as her most ambitious project to date, and for good reason: this isn’t just a race, it’s a constantly evolving operation shaped by nature. A Course That Doesn’t Exist (Until the Last Minute) Unlike traditional races with fixed routes, the Cross Bay Half Marathon has no permanent course. The exact path across the sands depends on ever-changing environmental conditions; tides, weather, rainfall, and the shifting landscape of the bay itself. Organisers can only begin assessing the route once the “season” opens in May. Even then, nothing is final until just before race day. “It’s not actually finalised until the night before… we have to take in the elements.” This means flexibility is built into every level of planning. Multiple contingency routes (Plan B, C, and beyond) are prepared to ensure the event can go ahead safely, even if conditions change dramatically. Safety First: Guided Across a Living Landscape The bay is not just scenic; it’s potentially dangerous. Sands can shift, channels can deepen, and tides can move quickly. That’s why the race is led by highly experienced guides known as the King’s Guide to the Sands. They are responsible for: Leading runners safely across the bay Monitoring conditions in real time Adjusting the route if necessary Runners must also keep moving at all times, standing still on the sands can be risky due to changing ground conditions. Support on the day is unlike any other race: Tractors guide the front and back of the field Additional vehicles and marshals move alongside participants Safety teams monitor key crossing points, including the main tidal channel The Infamous Channel Crossing One of the most unique features of the race is the channel crossing, typically encountered a couple of miles into the run. Its depth and width vary depending on recent weather and tidal patterns, making each year’s experience different. For runners, it’s part challenge, part adventure, adding an element you simply won’t find in standard road races. Logistics on a Massive Scale Behind the scenes, the logistical demands are huge. Kat highlights just how much goes into making the event viable: Coordinating transport (including optional coaches from finish to start) Setting up a finish-line “runner’s village” with food, drinks, and facilities Managing safety teams, equipment, and communications across a remote environment Planning for unpredictable conditions, including worst-case scenarios Even basic elements, like portable toilets, become significant cost considerations when staging an event in such a unique location. Balancing Cost and Fundraising One of the biggest challenges is financial. Entry fees alone don’t cover the cost of delivering the event, which is why fundraising is a key component. Kat and her team carefully assess: Break-even points based on runner numbers Fundraising targets per participant Risk scenarios if participation or donations fall short “It’s looking at numbers now… what are we going to bring back into the charity?” This balance between delivering an unforgettable experience and ensuring meaningful fundraising impact is central to the event’s success. A True Bucket List Experience Despite the challenges, the Cross Bay Half Marathon stands out as a once-in-a-lifetime event. From running across open sands to navigating natural obstacles, it offers something no standard race can replicate. For Kat, it’s not just about logistics, it’s about creating an experience that connects people with nature, challenge, and purpose. Perhaps that’s what makes it so special: every detail, every decision, and every step across the bay is shaped by something bigger than the race itself. The event perfectly captures what makes running and fundraising, so powerful: challenge, unpredictability, and a shared sense of achievement. You can enter the race here and have a read of our blog post here . Final Thoughts Kat’s journey is a reminder that running doesn’t have to start with speed or distance—it starts with showing up. Whether you're running your first kilometre or planning a half marathon, the key ingredients remain the same: consistency, community, and purpose. When you combine running with fundraising, every step can make a difference—not just for you, but for others too. HAVE A LISTEN TO THE PODCAST HERE

This podcast episode is something truly special. We’re joined by Clarke Reynolds, also known as Mr. Dot, fresh from making history at the Brighton Marathon. Clarke has just become the first blind person in the world to complete a marathon using smart glasses and the Be My Eyes app, an incredible achievement that’s redefining what’s possible in endurance sport. We’ll hear all about how the technology worked, what it felt like out on the course, and the powerful human connections that made this moment so much more than just a race. We’re also joined by his guide runner Alastair Ratcliffe, who was there supporting him every step of the way. So whether you’re a seasoned marathoner or just love a story that pushes boundaries, this is an episode you won’t want to miss. HAVE A LISTEN TO THE PODCAST HERE There are moments in sport that go beyond finish times and medals, moments that redefine what’s possible. This week, one of those moments happened at the Brighton Marathon, where Clarke Reynolds, also known as “Mr. Dot”, achieved something truly groundbreaking. A World First on the Seafront Clarke became the first blind person in the world to run a marathon using smart glasses connected to a live assistance app . “I’ve achieved the world’s first blind person running a marathon using smart glasses connected to an app called Be My Eyes.” Powered by Be My Eyes and Meta Ray-Ban smart glasses, Clark navigated all 26.2 miles not with a traditional tether, but with real-time support from volunteers across the globe. Let that sink in: while running a marathon, Clarke was also holding conversations with strangers guiding him remotely. How the Technology Worked The setup was simple in concept, but revolutionary in execution: Clarke wore smart glasses with a built-in camera and audio Using voice command, he connected to a volunteer via the Be My Eyes app That volunteer could s ee through his glasses and guide him in real time In training, Clarke connected with different volunteers for every run. On race day, however, a dedicated group supported him throughout. Despite concerns about connectivity, the system worked 98% of the time over the full marathon distance, a staggering success for a live, crowd-sourced support system. More Than a Marathon Clarke’s journey wasn’t just physical, it was deeply human. “It wasn’t just about me… it was about human connection.” During training and the race, conversations ranged from: Everyday life Books and films Personal experiences of sight loss The marathon became a platform for connection, breaking down barriers between the sighted and visually impaired communities. Clarke used the technology in unexpected ways, like asking a guiding volunteer to describe sweets so he could choose one mid-run. The Challenge Behind the Achievement Of course, it wasn’t easy. Clarke battled r ib pain caused by bouncing tech equipment At mile 18, breathing became difficult He adapted with a mix of running and walking to push through Supporting him on the ground was guide runner Alastair Ratcliffe from The Richard Whitehead Foundation , who: Managed backup tech and the recharging of the glasses Helped regulate pacing Even encouraged other struggling runners along the route It was a team effort in every sense, from the volunteers on the app to the support on the ground. The Finish Line Moment when Clarke Reynolds Made Marathon History After just over six hours, Clarke Reynolds made marathon history, guided in part by a remote volunteer cheering him on in real time. “No one can take that away. I’ve left a legacy.” Impact Beyond the Race Clarke ran as an ambassador for Fight for Sight , raising around £2,700 directly so far, but the global media attention multiplied that impact significantly. His story reached: CNN BBC International outlets across Europe, Asia, and beyond The exposure brought awareness, funding, and visibility to vision impairment like never before. You can support Clarke's amazing effort on his fundraising page here What’s Next? Right now, Clarke says he’s done with marathons… mostly. “If the tech evolves,” he hints, “maybe there’s another one in me.” For now, he’s sticking to weekly 5k's, running not for records, but for joy, mental clarity, and creativity. Final Thoughts This wasn’t just a marathon. It was: A test of technology A celebration of human connection A redefinition of accessibility in sport Clarke Reynolds didn’t just finish a race; he opened a door. For many, that finish line is just the beginning. Check out this video from the BBC that shows Clarke finishing the race, with the support of one of the virtual guides. This is the podcast we did with Clarke during his training and this is one we did with Alastair just before the race . HAVE A LISTEN TO THE PODCAST HERE

This is not just another race, it is the famous Göteborgsvarvet Half Marathon, the largest half marathon in the world! With 50,000 to 70,000 runners and 200,000 friendly spectators lining the course to cheer you on and multiple music bands located at strategic points to lift your moods, the Göteborgsvarvet is a must for your bucket list. It may be better known to English speaking runners as the Gothenburg Half Marathon. The Destination Gothenburg is the second biggest city in Sweden, after Stockholm, with a population of 600,000 in the city area and another half a million in the wider metropolitan area. Founded in 1621 by King Gustav II Adolf, Sweden’s second city soon established itself as a commercial fishing and shipbuilding hub, and later as a leader in transport innovation. Gothenburg is the birthplace of Volvo Cars and home to the Volvo Museum, where you can explore a unique collection of heritage vehicles. The city continues to be fiercely proud of its fishing heritage and there’s no better place to enjoy high-quality, locally sourced seafood than in one of Gothenburg’s many seafood restaurants. Gothenburg is a pocket-size metropolis, with many of its attractions at walking distance – or a Gothenburg tram ride away. Explore 17th century Gothenburg in the cobblestone streets of Haga, a cosy, centrally located neighbourhood with traditional wood building housing independent shops and cafés and home to fortress Skansen Kronan streets, Check out Järntorget Square and the adjoining Långgatorna thoroughfares. You'll find the local delicacy here; Kannelbullar, cinnamon buns, with a difference. The Museum of Gothenburg in East India House, once the hub of Gothenburg’s seafaring trade during its 18th century heyday is the place for the stories and objects that make up Gothenburg’s rich history. Artefacts range from Viking ship remains to the world’s first Volvo. Look out for it on the course as you come into the city from the waterfront.The Port of Gothenburg is the largest port in Scandinavia and the gateway to the world for a large proportion of Swedish industry and neighborhoods across the river are embracing its heritage. You'll pass many of them on the run. It's the largest port city in Scandinavia Save some time for Liseberg, one of the city's most popular attractions, a 100-year-old theme park. It's centrally located and has a huge selection of rides and very regular open air concerts. For some relaxation after the exertion head to Slottsskogen, a huge expanse of parklands, natural forest and a zoo , and it's open all year round. There's also the Botanical Garden that's also worth a visit. If you have a bit more time you can head out on public transport to the 20 islands that surround the city. History The first event was held in 1980, with 1800 runners signed up. Race Organiser Göteborgsvarvet is organized by Gothenburg Athletic Association which supports track and field activities in the region. More than 50 track and field clubs and about 4,000 volunteers are involved in the event. When? The race is held annually in May Distances Half Marathon Is there an Expo? The Göteborgsvarvet Expo is in Friidrottens Hus from Thursday through Saturday. Slot times for pick up are allocated by bib number. The expo offers everything you need for running, including many of the industry's leading brands. How many runners? 50,000 - 70,000 Course As with the vast majority of major distance running events around the world a seeding system is used to stagger the start, based on predicted finish times. Unusually this race starts in the afternoon; the first wave goes off at 1.00pm and the last at 4.00pm! That's how big this race is. The cut off to finish is 7.00pm. The start is at Margretebergsgatan, a wide open space that's been the start area from the second year of the event in 1982. It's then north east for the first kilometer before runners take a loop around the lake and then head west at 2km. Slottsskogen is the biggest park in Gothenburg and a popular place for locals to meet in the summertime. When the race is done, come back and spend time here. There is a lot to see including Azaleadalen, Lilla Dammen, and the beautiful August Kobb Pond Waterfall. At 3km runners leave the Park and continue west through Majorna and then on towards the waterfront and one of the highlights of the course, the Alvesborgsbron Bridge. This suspension bridge over the river Gota alv connects the mainland with the island of Hisingen. Opened in 1966, it's 933 metres long and only has a clearance of 45 metres meaning many large ships can't go under and have to moor just before it. Not far from the Bridge are the ruins of the mediaeval castle of Old Alvsborg, from which the Bridge takes its name. After heading northeast across the Bridge, runners then turn east. Between 4km and 7km is the hilliest part of the course, mainly thanks to the Bridge. The rest is flat, apart from 16km, where there's another hill, just when you don't need it. From 7km to 9km runners head through Eriksberg, following the river and then into Lindholmen, which is also the halfway point. Lindholmen is home to many of the city's leading centers of learning, including the University of Gothenburg and the IT University and they collaborate with many of the hi-tech industries also located in this area, like Volvo, Ericsson and IBM. There are 21,000 people working or studying here. Look out for the Gothenburg Film Studios and the colorful Science Park building. The neighborhood of Frihamnen is next. Frihamnen, the free-port, is both a new and an old part of the city. It's an urban environment, just by the river Göta Älv, connecting the two riversides in the very heart of the city. A new environment is gradually taking shape here formed with residential buildings, workplaces, greenery and innovation, bringing the old and the new together. Heading east from here you’ll come to Ringön, yet another old part of the harbour where new and exciting businesses and activities are opening up, like Vega Bryggeri, one of Gothenburg’s micro breweries. Just before 14km runners head across the river again, coming south across Hisingsbron, along the waterfront, past the stunning opera house, the maritime museum with a fleet of historic ships and the casino. It's then a downtown tour that takes in many of the city's landmarks including the Gustaf Adolfs torg, the main town square. From the City there is then an out and back section for a kilometer to the Gothenburg Museum of Art, just before 17km. It has one of the foremost art collections in Northern Europe. Works by masters such as Rembrandt, Picasso and van Gogh are shown side by side with works by contemporary artists such as Charlotte Gyllenhammar, Lina Selander and Cajsa von Zeipel. It's then southwest through Vasa and along Ovre Husargatan and past the Natural History Museum on the right towards 19km. The final 2km is in the Park, with the finish at Slottskogsvallen. The stadium, built in 1923 and with a capacity of 8,500 is the perfect place to finish and it's buzzing here. There's plenty of room, there is a lot of food and drink and masseurs. Perfect. There's a lot of live music along the course and the aid stations are plentiful, with water and energy drinks available. And there are thousands of spectators. Tens of thousands! What's unique? It's size; the biggest half in the world. Do charities benefit? During 2011-2025 Göteborgsvarvet Half Marathon has together with its participants collected and awarded well over one million dollars to charity. Many runners raise funds for their own preferred charity. Our verdict This is a pure bucket list race. There is nothing quite like an event of this size. There aren't many events like this anywhere in the world and this is a really cool city so wouldn't you want to do it? How to register Online via the website. It's a first come first served registration process, with no ballot. Race website https://www.goteborgsvarvet.se/en/