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For most runners, the London Marathon is a huge challenge. Months of training, sore legs, self-doubt, early mornings, and nerves all build toward one unforgettable day. But for Eleanor Thomas, crossing the finish line at the 2026 London Marathon meant overcoming far more than the usual marathon struggles. Living with multiple physical and mental health conditions, including fibromyalgia, rheumatoid arthritis, PTSD, ADHD, autism, and a rare condition affecting her kneecaps; Eleanor was told her body should barely tolerate walking, let alone 26.2 miles. Yet, she finished the London Marathon. Not alone, though. Alongside her was Lisa Phee, her support runner through the Richard Whitehead Foundation, who became far more than just a guide on race day. Together, they created a story about resilience, teamwork, and refusing to let limitations define what’s possible. Have a listen to the podcast here How it all started Eleanor’s marathon journey began the same way many do: watching the London Marathon on television and imagining herself there. “I just wanted to do it,” she explained. “For myself, but also for other people with mental and physical health conditions; to show people that you can do it.” “I looked at the TV and thought, ‘Yeah, I can do that.’ And I’ve done it.” After unsuccessful attempts in the standard ballot, Eleanor realised she would need additional support to safely complete the event. That led her to the London Marathon disability team, who connected her with the Richard Whitehead Foundation’s support runner programme. From there, everything changed. The Foundation paired her with Lisa, an experienced marathon and ultra runner with years of involvement in the running community and parkrun volunteering. What began as a support arrangement quickly became a genuine friendship. Building Trust Before Race Day Rather than meeting for the first time on marathon morning, Eleanor and Lisa spent months preparing together. They met regularly for training walks, discussed Eleanor’s health conditions openly, and talked through the realities of race day, from pacing and pain management to anxiety and logistics. Lisa knew the marathon itself would be tough. She also understood that trust would matter just as much as physical preparation. “We wanted to meet beforehand because I think that gave us the best chance of succeeding,” Lisa said. “It gave me a chance to understand Eleanor and what she needed.” The pair even walked the final 10K of the course together before race day so Eleanor could visualise the finish and know what to expect when exhaustion inevitably kicked in. Race Morning: Straight Into the Unknown On marathon morning, there was little time to overthink.The pair met in London, made their way to the start, dropped their bags, and within minutes were moving toward the start line. For Eleanor, emotions hit immediately. “It felt emotional and like a blur,” she said. “Like going on a night out, except I wasn’t drunk. I was drunk on the marathon.” The crowds, noise, and scale of the event were overwhelming at times, particularly early in the race, but the real battle came from within. On race morning, several of Eleanor’s conditions flared badly. Severe pain from fibromyalgia and arthritis combined with endometriosis symptoms that left her physically struggling almost from the beginning. “I felt like I’d been run over,” she admitted. At certain points, she sat on the pavement in tears. Every time, Lisa was there. “Come on,” she would tell her. “You’ve trained for this. You’ve worked through the cold and rain for this. We’re getting you to that finish line.” The Longest Miles For many marathon runners, “hitting the wall” comes somewhere between 15 and 20 miles. For Eleanor, the wall appeared almost immediately. The pair walked steadily through London, navigating landmarks like Tower Bridge and Canary Wharf while managing pain, fatigue, emotions, and mounting exhaustion. At one stage, the marathon pacer vehicle loomed behind them, a reminder of the race cut-off times. Instead of pressure, the experience became something unexpectedly powerful. The marathon officials, cyclists, volunteers, and crowds stayed with them. Even late into the evening, spectators lined the streets cheering them forward. “That support kept us going,” Lisa said. “People stayed out there clapping every single runner home.” As the race stretched beyond eight hours, the challenge became less about pace and more about persistence. At around mile 25 Eleanor reached breaking point. “I can’t finish,” she told Lisa. Lisa’s response was exactly what Eleanor needed. “I told her Alex from the marathon team said if I leave you, I don’t get my medal either,” she laughed. “So we’re finishing this together.” Step by step. Breath by breath. They kept moving. “You get the same medal as the world record holder. We do the same course.” If you would like to find out more about the Richard Whitehead Foundation head here Crossing the London Marathon Finish Line When they finally turned onto Birdcage Walk and approached the finish, emotion took over. “I cried, cheered, and felt so happy,” Eleanor said. “Weirdly, all the pain disappeared for a moment.” After more than nine hours on the course, she had done it. A woman who had never even completed a parkrun before signing up for the London Marathon had crossed one of the world’s most iconic finish lines. While Eleanor was celebrating, Lisa, who had spent the entire day holding everything together, suddenly fell ill. “One minute she was fine,” Eleanor laughed. “The next minute she was outside being sick.” It was the perfect reflection of the emotional and physical effort both women had poured into the day. More Than a Marathon Perhaps the most powerful part of Eleanor’s story is that the medal itself almost became secondary. Yes, she completed 26.2 miles. Yes, she proved doubters wrong. But the experience also created something deeper: confidence, community, and connection. “I’ve now got a friend,” Lisa said.“A memory for life,” Eleanor replied. Their story is a reminder that marathon running is not only about times, splits, or personal bests. Sometimes it’s simply about refusing to give up. “Sometimes, courage is simply continuing to take the next step.” An incredible finish to an incredible journey Inspiring Others to Try Eleanor hopes her story encourages others living with disabilities or health conditions to believe that endurance sport can still belong to them. “If you want to do it, do it,” she said. “Definitely go for the support runner programme because I wouldn’t have done it without them.” have a listen to the podcast here

For many runners, signing up for a race is a personal challenge; a way to improve fitness, test endurance, or tick off a bucket-list event. Increasingly, runners are turning those miles into meaningful fundraising opportunities for charities close to their hearts. On this episode of the Sapphire Running Zone podcast, Emma Walker shared how “own place runners” are becoming one of the most valuable parts of modern charity fundraising. Emma works as a Senior Fundraiser for the Ayrshire Hospice, supporting runners taking part in events like the London Marathon, Edinburgh Marathon, Great Scottish Run, and local races across Scotland. Her message was simple: you do not need an official charity place to make a real difference. HAVE A LISTEN TO THE PODCAST HERE What Is an “Own Place” Runner? In the charity running world, there are generally two types of participants: Charity place runners: runners who receive an entry from a charity and commit to raising a fundraising target. This target is known as the pledge. Own place runners: runners who secure their own race entry independently and choose to fundraise voluntarily. While charity place runners are incredibly important, Emma explained that own place runners can actually have a huge impact financially because charities don’t need to pay for their race entry. For organisations like the Ayrshire Hospice, every saved cost matters. The hospice costs £8.7 million every year to operate, with £4.7 million coming directly from charitable donations and fundraising efforts. That means community support is not just appreciated; it is essential. “Every single penny that they raise goes directly to support the hospice.” Small Donations Create Huge Impact One of the biggest misconceptions Emma hears from runners is that fundraising only matters if you raise hundreds or thousands of pounds. In reality, even modest donations can make a tangible difference. She shared a simple but powerful example: a £20 donation could provide Kodak photo paper, allowing hospice patients to create precious memories with loved ones during their stay. That emotional connection often resonates far more strongly than large fundraising targets. “Even if it’s £20… every single penny matters.” For many runners, that realisation removes the pressure and makes fundraising feel accessible rather than intimidating. Why Storytelling Matters More Than Fundraising Targets Throughout the conversation, Emma repeatedly returned to one idea: fundraising is not just about money. It is also about awareness, community, and human connection. Many runners participate in memory of a loved one or to support a cause that has touched their family directly. Others simply want to support an organisation that plays an important role in their community. Sharing that “why” is often the key to successful fundraising. Whether through social media posts, WhatsApp messages, race-day selfies, or short video updates, runners who openly share their journey tend to inspire the most support. She highlighted one London Marathon runner who steadily raised money over an entire year through raffles, race nights, and regular video blogs. The consistency, not just one big fundraising ask, made the difference. “It’s all about consistency.” The Emotional Power of Running for Charity Training for a marathon or half marathon can be challenging under any circumstances. Adding fundraising on top requires time, emotional energy, and vulnerability. Emma believes running for a cause can also become a powerful source of motivation. When weather conditions were brutal during marathon training season in Scotland, she regularly checked in with runners, encouraging them through difficult long runs and reminding them why they started. For many participants, fundraising transformed running from a personal challenge into something much bigger. As Emma described, some runners crossed finish lines in tears, not because of the physical achievement alone, but because of what the fundraising represented emotionally. The charity’s role, she explained, is to ensure every supporter feels seen, appreciated, and connected to the impact they are making. That support includes: Welcome emails and regular check-ins WhatsApp groups for runners Fundraising advice and materials Opportunities to visit the hospice Sharing patient and family stories Race-day encouragement and celebration The goal is to create a genuine community around the event experience. If you'd like to join Emma's running team at Ayrshire Hospice you can find out more here The Rise of Community-Led Charity Events The podcast also explored how partnerships and community-led events are opening new opportunities for charities. Emma described the hugely successful Run the Runway at Glasgow Prestwick Airport, where runners completed races directly on the airport runway. Across two years, the event raised an astonishing £312,000, with the airport covering all operational costs, including medals, T-shirts, and logistics. The event demonstrated what becomes possible when communities, businesses, and charities work together. Why More Runners Should Consider Fundraising Perhaps the most compelling takeaway from the discussion is that fundraising does not need to be overwhelming. You do not need: a huge social media following, a dramatic personal story, or a massive fundraising target. You simply need a willingness to try. As Emma emphasised, many runners are surprised by how supportive friends, family, and colleagues become once they share what they are doing. Even the smallest donations contribute to meaningful care for people facing life-limiting illness. For runners already planning to enter races, becoming an own place fundraiser could be one of the simplest ways to create lasting impact beyond the finish line. Sometimes, the most meaningful miles are the ones run for someone else. HAVE A LISTEN TO THE PODCAST HERE

Running a marathon changes people. For Amber Whitaker, Sports Events Manager at the Young Lives vs Cancer charity, completing the London Marathon was about far more than crossing a finish line. It was a journey through grief, self-belief, fundraising, injury setbacks, and ultimately discovering what she was capable of. In this episode of the Sapphire Running Zone podcast, Amber sat down with Tim Rogers to reflect on her first marathon experience and share lessons for fundraisers and runners alike. HAVE A LISTEN TO THE PODCAST HERE The beginnings Amber’s running journey began in 2017 after losing her nan to cancer. Inspired by the care provided by a local hospice and motivated by the atmosphere of the Brighton Half Marathon, she signed up for her very first race despite having “genuinely no running experience whatsoever.” “If you’d told me five years ago, ‘Amber, you’re going to run the London Marathon,’ I would not have believed you.” Living in Brighton and training along Southend seafront while on a university placement year, Amber gradually discovered not just a love of running, but the sense of purpose that often comes with charity events. After completing her first half marathon, Amber continued to challenge herself. She later returned to run Brighton Half again with her partner in support of Rocking Horse, a local children’s hospital charity. Everything changed when she unexpectedly secured a ballot place for the London Marathon. Like many runners, though, the journey to race day wasn’t straightforward. Injuries forced her to defer her original entry, but rather than rush back too soon, she focused on recovering properly and giving herself enough time to train with confidence, including taking on the Royal Parks Half Marathon in October 2025. The Importance of Preparation Instead of following a shorter plan, Amber opted for a 20-week marathon build-up to give herself more flexibility and reduce pressure if injuries interrupted her progress. That decision proved crucial when she later dealt with an IT band issue during training. She also highlighted the importance of mental preparation. For Amber, marathon training wasn’t just about building physical endurance, it was about learning to believe she could actually complete the distance. That mindset became especially important during the taper period and the nervous days leading up to race morning, where self-doubt began to creep in despite months of hard work. “You’re gonna cross that finish line whether you walk, crawl, hop; however you do this, you’re gonna do it.” Experiencing the London Marathon Amber vividly described the atmosphere of the London Marathon as “electric” from start to finish. Moments like seeing family and friends along the course, running past Cutty Sark, and approaching Tower Bridge became emotional milestones throughout the race. The overwhelming support from spectators, charity cheer points, and fellow runners helped carry her through difficult moments, particularly when she hit “the wall” earlier than expected. Like so many marathoners, the final miles became a true test of resilience. But once Big Ben and Buckingham Palace came into view, everything shifted. The finish line transformed from a distant goal into a reality she could finally see for herself. Alongside the challenge itself, fundraising played a huge role in Amber’s marathon journey. She chose to support Blood Cancer UK after her father’s blood cancer diagnosis and ultimately raised around £1,500 for the charity. “We’ve done this amazing thing and we’re going to make such a difference to this charity.” Throughout the podcast, Amber shared practical fundraising advice, including starting fundraising early, sharing training updates on social media, and connecting supporters to the personal story behind the challenge. Most importantly, she emphasised choosing a charity that genuinely means something to you. That emotional connection made both the fundraising and the marathon itself feel far more meaningful. If you'd like to join Amber's team and run for Young lives vs Cancer find out more here What’s Next? Although Amber admitted she never expected to want another marathon after finishing London, she has already entered the ballot again. For now, she’s focusing on maintaining her fitness, enjoying shorter runs, and considering future half marathons and new challenges like Hyrox events. One thing is clear: the London Marathon may have started as a once-in-a-lifetime goal, but it certainly doesn’t sound like the end of her running journey. HAVE A LISTEN TO THE PODCAST HERE

Runners for the charity Phab took on the TCS London Marathon, starting in Greenwich and finishing on The Mall, metres from Buckingham Palace. The runners had a truly unique tour of the capital. Running on closed roads cheered on by tens of thousands is an experience like no other. But where exactly does it take you and what are the highlights? This is their story. Miles 1–3: The Start & Woolwich Whatever your wave start time make sure you get to the start in plenty of time to soak up the incredible atmosphere. The London Marathon begins from three separate start lines near Blackheath: the Blue, Green and Red starts. The early miles head east through Charlton and Woolwich, passing the grand Royal Artillery Barracks on Woolwich Road, one of the longest Georgian façades in the country. There's a downhill around mile 3 where the three separate coloured courses merge into one at Woolwich. If you're planning to meet a friend who started from a different start area this is the place to do it, but make sure you have agreed on the exact spot. 'See you at mile 3' won't be enough! Miles 3–4: Woolwich and Charlton After the courses merge, runners head west back towards Greenwich. There's a short but sharp uphill climb around 4 miles. It's not a huge hill by most standards, about 400 metres long at a 4% gradient, but it's one of the very few significant elevation changes on an otherwise extremely flat course. By the heady standards set by this event this is a quieter part of the course and there isn't quite as much to see in this area. It's a good chance to get focused after the excitement of the start area. Miles 5: Greenwich The real crowd atmosphere begins here. Runners pass through Greenwich town centre, with thousands of spectators lining the streets. The pubs are packed and it's where you see one of the most iconic landmarks on the route. Mile 6: Cutty Sark, Greenwich The famous Victorian tea clipper, Cutty Sark, sits in dry dock in Greenwich, and runners pass right alongside it. The crowds here are enormous and the atmosphere is fantastic, It's a huge crowd hotspot with a fantastic atmosphere runners a real boost at a point in the race where legs are still fresh enough to enjoy it. The iconic ship provides a great backdrop and the noise from spectators here is incredible. Depending on when you started it can be slow around here with thousands of runners packed into a narrow section of the course. The Old Royal Naval College is also visible in this section, providing a stunning architectural backdrop as runners make their way through historic Greenwich. Miles 7–8: Deptford & Surrey Quays After the Cutty Sark the course heads through Deptford, a less glamorous but well-supported stretch, before passing through Surrey Quays at around mile 8. The route follows the south bank of the Thames through this section. Crowds are thinner here than at the headline landmarks, but they still give runners great support. Miles 8–9: Rotherhithe & Bermondsey The course continues through Rotherhithe and into Bermondsey, running along Jamaica Road. This is a long, fairly straight urban stretch. Not the most scenic part of the course, but still some solid crowd support and a chance to settle into race pace. Mile 10: Approaching Tower Bridge The excitement starts to build as runners begin to sense Tower Bridge approaching. The course swings north through Bermondsey towards the river, and the anticipation in the crowd grows. Runners know that the halfway point and one of the most iconic moments of the entire race is just ahead. Mile 11: Jamaica Road / London Bridge Area The course continues north through Bermondsey, with the Thames getting closer. Crowd support builds noticeably as runners approach the river and the anticipation for Tower Bridge grows. Runners can often start to glimpse the Tower ahead. Mile 12: Tower Bridge The absolute showpiece moment of the entire race. Runners cross the Tower of London and then hit Tower Bridge, arguably the most photographed and celebrated point on the course. The roar of the crowd here is extraordinary. Nothing prepares runners for this part of the course. It's full of charities supporting their runners and the noise is deafening. An enormous emotional and psychological boost. Miles 12–13: North Bank / Wapping After crossing Tower Bridge runners turn right and head along the north bank of the Thames for the first time, heading east along The Highway through Wapping. This is also the halfway point of the race. The atmosphere dips slightly after the Tower Bridge high, and it's a mentally important stretch to stay focused. Seeing runners coming the other way, eight miles or so ahead can be challenging. Miles 13–14: Limehouse The course continues east through Limehouse, heading down Westferry Road into the Isle of Dogs. It's quieter here, but there is still plenty of support. This is a good place to arrange to see friends and family. Mile 15: Isle of Dogs / Canary Wharf approaches Runners enter the Isle of Dogs loop with the Canary Wharf skyline looming ahead, a dramatic and impressive sight. The skyscrapers provide a really impressive urban backdrop as the course winds around the docklands. Miles 16–17: Canary Wharf The course winds through the heart of Canary Wharf, London's financial district, with towering skyscrapers on all sides including the iconic pyramid-topped One Canada Square. It's a visually dramatic section but can be difficult thanks to the high-rise buildings creating wind tunnels. There are a few twists and turns and GPS can be patchy. Crowds are much better than they used to be, but still lighter than the miles ahead. Mile 17: Westferry Road This is cited as one of the tougher psychological stretches of the course. It's a long, exposed road and fatigue is beginning to set in for many runners and the relative quiet makes it mentally demanding. Another great place to arrange to meet friends and family. Miles 17–18: Mudchute & Isle of Dogs The course loops around the north side of the West India Docks through Mudchute — a quieter, more residential part of the Isle of Dogs. The Mudchute Farm is nearby, making it a popular family spectator spot. Encouragement from the crowd here can feel especially meaningful precisely because it's less packed. Miles 18–19: Back through Canary Wharf Runners get a second pass through the Canary Wharf area heading in the opposite direction, which can be disorientating but also gives another glimpse of the dramatic skyline. Mile 20: Poplar High Street Another of the course's tougher sections, this is a long straight road through Poplar heading back west towards Limehouse. This is where the famous "wall" hits many runners, crowds are thinner, and it's very much a heads-down, grind-it-out stretch. Getting through mile 20 is a major psychological milestone for most marathon runners. Mile 21: Limehouse & Commercial Road Runners leave the Isle of Dogs loop and head west along Commercial Road through Limehouse. This is still a tough, exposed urban stretch but there's a growing sense that the worst is behind you. It's one of the loudest and most energetic crowd spots on the entire course despite being off the main tourist trail. Mile 22: Back to The Highway / Tower of London The course swings back onto The Highway and runners pass Tower Bridge for the second time, this time on the north side looking up at it rather than crossing it. Then comes the Tower of London on Tower Hill, a stunning medieval landmark that signals to runners they are now firmly in the home straight. Crowd support surges again here and runners can sense that there isn't too far to go. Miles 22–23: Lower & Upper Thames Street A fast, largely downhill stretch running along the north bank of the Thames through the City of London. Runners pass under several bridges and through Blackfriars, where there's a notable uphill climb out of the Blackfriars underpass at around mile 23.5. It's short but brutal on tired legs. Miles 23–24: Victoria Embankment This is one of the most atmospheric sections of the entire race. The crowd is enormous and packed tightly against the barriers, the London Eye comes into view across the river, and runners know they are tantalisingly close. The noise here is unbelievable. Mile 25: Westminster / Big Ben Runners turn off the Embankment and are greeted by the sight of Big Ben and the Houses of Parliament. It's an overwhelming moment and many runners are crying here, overcome with emotion. The knowledge that the finish is now less than a mile away gives most runners a final surge of adrenaline. Mile 25.5: Birdcage Walk The course runs along Birdcage Walk with St James's Park on the left and the Parliament buildings visible ahead. The crowds are enormous and the atmosphere is electric. Runners begin to dare to believe they are going to make it. Mile 26: The Turn onto The Mall Runners make the final right turn around Buckingham Palace, catching a glimpse of the famous facade, before turning left onto The Mall. This is one of the most iconic finishing straights in world sport. The red tarmac of The Mall stretches ahead, flanked by Union flags and tens of thousands of roaring spectators. The Finish Line: The Mall 385 yards of pure emotion. Runners cross the finish line in front of Buckingham Palace having completed 26.2 miles through the heart of one of the world's greatest cities. For many it's the culmination of months or years of training and fundraising and one of the most memorable moments of their lives. Here are some of our other wonderful Phab runners with their medals: Thank you to all of our 2026 TCS London Marathon runners. You are amazing. Thanks for taking such great photos on your way round! If you'd like to join the 2027 Phab team you can find out more on our website. We'd love you to join us! If you're looking for a charity entry in the 2027 London Marathon head here

Starting in Greenwich and finishing on The Mall, metres from Buckingham Palace, the London Marathon gives its runners a truly unique tour of the capital. Running on closed roads cheered on by tens of thousands is an experience like no other. But where exactly does it take you and what are the highlights? Here's a look at the course as seen by runners from St Raphael's Hospice. Miles 1–3: The Start & Woolwich Whatever your wave start time make sure you get to the start in plenty of time to soak up the incredible atmosphere. The London Marathon begins from three separate start lines near Blackheath: the Blue, Green and Red starts. The early miles head east through Charlton and Woolwich, passing the grand Royal Artillery Barracks on Woolwich Road, one of the longest Georgian façades in the country. There's a downhill around mile 3 where the three separate coloured courses merge into one at Woolwich. If you're planning to meet a friend who started from a different start area this is the place to do it, but make sure you have agreed on the exact spot. 'See you at mile 3' won't be enough! Miles 3–4: Woolwich and Charlton After the courses merge, runners head west back towards Greenwich. There's a short but sharp uphill climb around 4 miles. It's not a huge hill by most standards, about 400 metres long at a 4% gradient, but it's one of the very few significant elevation changes on an otherwise extremely flat course. By the heady standards set by this event this is a quieter part of the course and there isn't quite as much to see in this area. It's a good chance to get focused after the excitement of the start area. Miles 5: Greenwich The real crowd atmosphere begins here. Runners pass through Greenwich town centre, with thousands of spectators lining the streets. The pubs are packed and it's where you see one of the most iconic landmarks on the route. Mile 6: Cutty Sark, Greenwich The famous Victorian tea clipper, Cutty Sark, sits in dry dock in Greenwich, and runners pass right alongside it. The crowds here are enormous and the atmosphere is fantastic, It's a huge crowd hotspot with a fantastic atmosphere runners a real boost at a point in the race where legs are still fresh enough to enjoy it. The iconic ship provides a great backdrop and the noise from spectators here is incredible. Depending on when you started it can be slow around here with thousands of runners packed into a narrow section of the course. The Old Royal Naval College is also visible in this section, providing a stunning architectural backdrop as runners make their way through historic Greenwich. Miles 7–8: Deptford & Surrey Quays After the Cutty Sark the course heads through Deptford, a less glamorous but well-supported stretch, before passing through Surrey Quays at around mile 8. The route follows the south bank of the Thames through this section. Crowds are thinner here than at the headline landmarks, but they still give runners great support. Miles 8–9: Rotherhithe & Bermondsey The course continues through Rotherhithe and into Bermondsey, running along Jamaica Road. This is a long, fairly straight urban stretch. Not the most scenic part of the course, but still some solid crowd support and a chance to settle into race pace. Mile 10: Approaching Tower Bridge The excitement starts to build as runners begin to sense Tower Bridge approaching. The course swings north through Bermondsey towards the river, and the anticipation in the crowd grows. Runners know that the halfway point and one of the most iconic moments of the entire race is just ahead. Mile 11: Jamaica Road / London Bridge Area The course continues north through Bermondsey, with the Thames getting closer. Crowd support builds noticeably as runners approach the river and the anticipation for Tower Bridge grows. Runners can often start to glimpse the Tower ahead. Mile 12: Tower Bridge The absolute showpiece moment of the entire race. Runners cross the Tower of London and then hit Tower Bridge, arguably the most photographed and celebrated point on the course. The roar of the crowd here is extraordinary. Nothing prepares runners for this part of the course. It's full of charities supporting their runners and the noise is deafening. An enormous emotional and psychological boost. Miles 12–13: North Bank / Wapping After crossing Tower Bridge runners turn right and head along the north bank of the Thames for the first time, heading east along The Highway through Wapping. This is also the halfway point of the race. The atmosphere dips slightly after the Tower Bridge high, and it's a mentally important stretch to stay focused. Seeing runners coming the other way, eight miles or so ahead can be challenging. Miles 13–14: Limehouse The course continues east through Limehouse, heading down Westferry Road into the Isle of Dogs. It's quieter here, but there is still plenty of support. This is a good place to arrange to see friends and family. Mile 15: Isle of Dogs / Canary Wharf approaches Runners enter the Isle of Dogs loop with the Canary Wharf skyline looming ahead, a dramatic and impressive sight. The skyscrapers provide a really impressive urban backdrop as the course winds around the docklands. Miles 16–17: Canary Wharf The course winds through the heart of Canary Wharf, London's financial district, with towering skyscrapers on all sides including the iconic pyramid-topped One Canada Square. It's a visually dramatic section but can be difficult thanks to the high-rise buildings creating wind tunnels. There are a few twists and turns and GPS can be patchy. Crowds are much better than they used to be, but still lighter than the miles ahead. Mile 17: Westferry Road This is cited as one of the tougher psychological stretches of the course. It's a long, exposed road and fatigue is beginning to set in for many runners and the relative quiet makes it mentally demanding. Another great place to arrange to meet friends and family. Miles 17–18: Mudchute & Isle of Dogs The course loops around the north side of the West India Docks through Mudchute — a quieter, more residential part of the Isle of Dogs. The Mudchute Farm is nearby, making it a popular family spectator spot. Encouragement from the crowd here can feel especially meaningful precisely because it's less packed. Miles 18–19: Back through Canary Wharf Runners get a second pass through the Canary Wharf area heading in the opposite direction, which can be disorientating but also gives another glimpse of the dramatic skyline. Mile 20: Poplar High Street Another of the course's tougher sections, this is a long straight road through Poplar heading back west towards Limehouse. This is where the famous "wall" hits many runners, crowds are thinner, and it's very much a heads-down, grind-it-out stretch. Getting through mile 20 is a major psychological milestone for most marathon runners. Mile 21: Limehouse & Commercial Road Runners leave the Isle of Dogs loop and head west along Commercial Road through Limehouse. This is still a tough, exposed urban stretch but there's a growing sense that the worst is behind you. It's one of the loudest and most energetic crowd spots on the entire course despite being off the main tourist trail. Mile 22: Back to The Highway / Tower of London The course swings back onto The Highway and runners pass Tower Bridge for the second time, this time on the north side looking up at it rather than crossing it. Then comes the Tower of London on Tower Hill, a stunning medieval landmark that signals to runners they are now firmly in the home straight. Crowd support surges again here and runners can sense that there isn't too far to go. Miles 22–23: Lower & Upper Thames Street A fast, largely downhill stretch running along the north bank of the Thames through the City of London. Runners pass under several bridges and through Blackfriars, where there's a notable uphill climb out of the Blackfriars underpass at around mile 23.5. It's short but brutal on tired legs. Miles 23–24: Victoria Embankment This is one of the most atmospheric sections of the entire race. The crowd is enormous and packed tightly against the barriers, the London Eye comes into view across the river, and runners know they are tantalisingly close. The noise here is unbelievable. Mile 25: Westminster / Big Ben/Birdcage Walk Runners turn off the Embankment and are greeted by the sight of Big Ben and the Houses of Parliament. It's an overwhelming moment and many runners are crying here, overcome with emotion. The knowledge that the finish is now less than a mile away gives most runners a final surge of adrenaline. The course runs along Birdcage Walk with St James's Park on the left and the Parliament buildings visible ahead. The crowds are enormous and the atmosphere is electric. Runners begin to dare to believe they are going to make it. Mile 26: The Turn onto The Mall Runners make the final right turn around Buckingham Palace, catching a glimpse of the famous facade, before turning left onto The Mall. This is one of the most iconic finishing straights in world sport. The red tarmac of The Mall stretches ahead, flanked by Union flags and tens of thousands of roaring spectators. The Finish Line: The Mall 385 yards of pure emotion. Runners cross the finish line in front of Buckingham Palace having completed 26.2 miles through the heart of one of the world's greatest cities. For many it's the culmination of months or years of training and fundraising and one of the most memorable moments of their lives. just ask any of these St Raphael's Hospice runners who are proudly showing off their medals! Thank you to all of our 2026 TCS London Marathon runners. You are all legends. Thanks for taking such great photos on your way round! If you'd like to join the 2027 St Raphael's team you can find out more on our website. We'd love you to join us! If you're looking for a charity entry in the 2027 London Marathon head here

Running the London Marathon? Need a place to stay? Every April around 50,000 runners head to the Capital to take part in one of the biggest running events on the planet. Many of them live in London and the south east, so finding somewhere to stay isn't an issue, but for thousands of others, it is a major consideration. There is a runner from every postcode in the UK in this marathon and the majority need somewhere to stay. Where's best, the start, the finish, or whatever you can get? When to book? The sooner the better. With the race in April and most runners having been notified of an entry by late summer the year before, bookings will be made many months beforehand. The longer you leave it, the smaller the choice and the higher the price. Many runners don't book until the new year, as they aren't 100% committed, for a number of reasons, but come January there will be many more bookings and prices will rise further. There will of course always be cancellations, as runners drop out. How many room are there in London? There are approximately 140,000 hotels rooms in London across 1500 hotels and nearly 100,000 Airbnb listings, so there is plenty of space. However many of the hotels are chains, there are nearly 50 of them, like Hilton Hotels & Resorts, Park Plaza Hotels & Resorts, and Holiday Inn Hotels & Resorts. Most are 4 star hotels and most are in Westminster and the City of London. This means they will be expensive, but the two 'budget brands', Premier Inn and Travelodge, also have plenty of supply. If you look at Airbnb, there is a huge variety from studio flats to luxury townhouses. How long should you stay? This obviously depends on many factors, such as how much time off you have and how far you're travelling. Remember that you must head to the Expo to collect your race number and if you're not there by the close of the Expo on Saturday you won't be able to run, no exceptions. Saturday at the Expo is also incredibly busy, but that day might be your only option. Many runners travelling from within the UK will travel on Saturday morning, get to the Expo, then their hotel to check in. After the race they will then head home. That's the one night option, but that is manic and doesn't always give you the best experience. Staying Friday night as well makes it a bit more relaxing, but remember if you do travel back by train after the race you must book your trip. You have to experience the trains on Sunday evening after the race to really appreciate the chaos. They are always busy then but with thousands of medal jangling runners added to the melee, there will be standing room only on most trains. If you're travelling from overseas chances are you'll want to stay quite a few days. Before or after? If you walk around London for a few days beforehand this could tire out your legs, but on the flip side, you might not be able too walk far if you save the exploring until after the race! Where should you stay? The age old question; do you stay at the start, or close to the finish? It's a relatively late start as major marathons go, so you'll have plenty of time to get there before the gun goes off if you stay in central London. If you target getting there by 9am this still gives you lots of time, especially as the trains and the Docklands Light Railway are so good on race morning. However if you do decide to stay close to Greenwich you could have a leisurely breakfast and a relaxed ten minute stroll to the start, which is the perfect way to begin your day. The downside is you'll have to find your way back here afterwards and London will be exceptionally busy... Covent Garden is the perfect place to stay, but won't be cheap The finish is really well organised, but it will be incredibly busy with queues at the tube stations and you'll be very tired, so if you do decide to stay close to The Mall, you will want to be reasonably close. A mile or so is great, as the walk back will be the perfect cooldown. Nothing is straightforward though. The closer you are to the finish, chances are the more you'll be paying. In this instance though it might be worth it. If you look at one of the hotel options 20 or so miles from central London, they are often much cheaper and may include a coach to the start. The Holiday Inn chain has done this in the past. I've stayed at the start, close to the finish and miles from the finish (meaning public transport was needed) and the middle option was definitely the best every time. How do you choose? It is so much easier to find somewhere to stay these days. While not all hotel chains are on the main booking sites, plenty are. Hotels.com, trivago.com, booking.com are all obvious choices, along with airbnb.com and vrbo.com for self-catering options. Premier Inn and Travelodge need to be booked direct on their sites, but each site includes all their London hotels so it won't take you long to check them out. How much? Nothing will be cheap. A Premier Inn will likely cost around £200 and one of the 4 star options will be nearer £300 and potentially much more. Whatever they normally cost is irrelevant to what you'll pay on race weekend. When you have a major event like this in town, prices will always be more expensive. If you have friends in London, maybe call in a favour? Spend a bit of time finding the right place to stay. While it isn't the main part of your weekend, get it wrong and it will take the edge off the whole experience. If you're looking for a charity entry in the 2027 London Marathon head here

Starting in Greenwich and finishing on The Mall, metres from Buckingham Palace, the London Marathon gives its runners a truly unique tour of the capital. Running on closed roads cheered on by tens of thousands is an experience like no other. But where exactly does it take you and what are the highlights? Miles 1–3: The Start & Woolwich Whatever your wave start time make sure you get to the start in plenty of time to soak up the incredible atmosphere. The London Marathon begins from three separate start lines near Blackheath: the Blue, Green and Red starts. The early miles head east through Charlton and Woolwich, passing the grand Royal Artillery Barracks on Woolwich Road, one of the longest Georgian façades in the country. There's a downhill around mile 3 where the three separate coloured courses merge into one at Woolwich. If you're planning to meet a friend who started from a different start area this is the place to do it, but make sure you have agreed on the exact spot. 'See you at mile 3' won't be enough! Miles 3–4: Woolwich and Charlton After the courses merge, runners head west back towards Greenwich. There's a short but sharp uphill climb around 4 miles. It's not a huge hill by most standards, about 400 metres long at a 4% gradient, but it's one of the very few significant elevation changes on an otherwise extremely flat course. By the heady standards set by this event this is a quieter part of the course and there isn't quite as much to see in this area. It's a good chance to get focused after the excitement of the start area. Miles 5: Greenwich The real crowd atmosphere begins here. Runners pass through Greenwich town centre, with thousands of spectators lining the streets. The pubs are packed and it's where you see one of the most iconic landmarks on the route. Mile 6: Cutty Sark, Greenwich The famous Victorian tea clipper, Cutty Sark, sits in dry dock in Greenwich, and runners pass right alongside it. The crowds here are enormous and the atmosphere is fantastic, It's a huge crowd hotspot with a fantastic atmosphere runners a real boost at a point in the race where legs are still fresh enough to enjoy it. The iconic ship provides a great backdrop and the noise from spectators here is incredible. Depending on when you started it can be slow around here with thousands of runners packed into a narrow section of the course. The Old Royal Naval College is also visible in this section, providing a stunning architectural backdrop as runners make their way through historic Greenwich. Miles 7–8: Deptford & Surrey Quays After the Cutty Sark the course heads through Deptford, a less glamorous but well-supported stretch, before passing through Surrey Quays at around mile 8. The route follows the south bank of the Thames through this section. Crowds are thinner here than at the headline landmarks, but they still give runners great support. Miles 8–9: Rotherhithe & Bermondsey The course continues through Rotherhithe and into Bermondsey, running along Jamaica Road. This is a long, fairly straight urban stretch. Not the most scenic part of the course, but still some solid crowd support and a chance to settle into race pace. Mile 10: Approaching Tower Bridge The excitement starts to build as runners begin to sense Tower Bridge approaching. The course swings north through Bermondsey towards the river, and the anticipation in the crowd grows. Runners know that the halfway point and one of the most iconic moments of the entire race is just ahead. Mile 11: Jamaica Road / London Bridge Area The course continues north through Bermondsey, with the Thames getting closer. Crowd support builds noticeably as runners approach the river and the anticipation for Tower Bridge grows. Runners can often start to glimpse the Tower ahead. Mile 12: Tower Bridge The absolute showpiece moment of the entire race. Runners cross the Tower of London and then hit Tower Bridge, arguably the most photographed and celebrated point on the course. The roar of the crowd here is extraordinary. Nothing prepares runners for this part of the course. It's full of charities supporting their runners and the noise is deafening. An enormous emotional and psychological boost. Miles 12–13: North Bank / Wapping After crossing Tower Bridge runners turn right and head along the north bank of the Thames for the first time, heading east along The Highway through Wapping. This is also the halfway point of the race. The atmosphere dips slightly after the Tower Bridge high, and it's a mentally important stretch to stay focused. Seeing runners coming the other way, eight miles or so ahead can be challenging. Miles 13–14: Limehouse The course continues east through Limehouse, heading down Westferry Road into the Isle of Dogs. It's quieter here, but there is still plenty of support. This is a good place to arrange to see friends and family. Mile 15: Isle of Dogs / Canary Wharf approaches Runners enter the Isle of Dogs loop with the Canary Wharf skyline looming ahead, a dramatic and impressive sight. The skyscrapers provide a really impressive urban backdrop as the course winds around the docklands. Miles 16–17: Canary Wharf The course winds through the heart of Canary Wharf, London's financial district, with towering skyscrapers on all sides including the iconic pyramid-topped One Canada Square. It's a visually dramatic section but can be difficult thanks to the high-rise buildings creating wind tunnels. There are a few twists and turns and GPS can be patchy. Crowds are much better than they used to be, but still lighter than the miles ahead. Mile 17: Westferry Road This is cited as one of the tougher psychological stretches of the course. It's a long, exposed road and fatigue is beginning to set in for many runners and the relative quiet makes it mentally demanding. Another great place to arrange to meet friends and family. Miles 17–18: Mudchute & Isle of Dogs The course loops around the north side of the West India Docks through Mudchute — a quieter, more residential part of the Isle of Dogs. The Mudchute Farm is nearby, making it a popular family spectator spot. Encouragement from the crowd here can feel especially meaningful precisely because it's less packed. Miles 18–19: Back through Canary Wharf Runners get a second pass through the Canary Wharf area heading in the opposite direction, which can be disorientating but also gives another glimpse of the dramatic skyline. Mile 20: Poplar High Street Another of the course's tougher sections, this is a long straight road through Poplar heading back west towards Limehouse. This is where the famous "wall" hits many runners, crowds are thinner, and it's very much a heads-down, grind-it-out stretch. Getting through mile 20 is a major psychological milestone for most marathon runners. Mile 21: Limehouse & Commercial Road Runners leave the Isle of Dogs loop and head west along Commercial Road through Limehouse. This is still a tough, exposed urban stretch but there's a growing sense that the worst is behind you. It's one of the loudest and most energetic crowd spots on the entire course despite being off the main tourist trail. Mile 22: Back to The Highway / Tower of London The course swings back onto The Highway and runners pass Tower Bridge for the second time, this time on the north side looking up at it rather than crossing it. Then comes the Tower of London on Tower Hill, a stunning medieval landmark that signals to runners they are now firmly in the home straight. Crowd support surges again here and runners can sense that there isn't too far to go. Miles 22–23: Lower & Upper Thames Street A fast, largely downhill stretch running along the north bank of the Thames through the City of London. Runners pass under several bridges and through Blackfriars, where there's a notable uphill climb out of the Blackfriars underpass at around mile 23.5. It's short but brutal on tired legs. Miles 23–24: Victoria Embankment This is one of the most atmospheric sections of the entire race. The crowd is enormous and packed tightly against the barriers, the London Eye comes into view across the river, and runners know they are tantalisingly close. The noise here is unbelievable. Mile 25: Westminster / Big Ben Runners turn off the Embankment and are greeted by the sight of Big Ben and the Houses of Parliament. It's an overwhelming moment and many runners are crying here, overcome with emotion. The knowledge that the finish is now less than a mile away gives most runners a final surge of adrenaline. Mile 25.5: Birdcage Walk The course runs along Birdcage Walk with St James's Park on the left and the Parliament buildings visible ahead. The crowds are enormous and the atmosphere is electric. Runners begin to dare to believe they are going to make it. Mile 26: The Turn onto The Mall Runners make the final right turn around Buckingham Palace, catching a glimpse of the famous facade, before turning left onto The Mall. This is one of the most iconic finishing straights in world sport. The red tarmac of The Mall stretches ahead, flanked by Union flags and tens of thousands of roaring spectators. The Finish Line: The Mall 385 yards of pure emotion. Runners cross the finish line in front of Buckingham Palace having completed 26.2 miles through the heart of one of the world's greatest cities. For many it's the culmination of months or years of training and fundraising and one of the most memorable moments of their lives. The London Marathon course It doesn't matter how many times you run the London Marathon there always seems to be something you've missed. Focus on what's around you and don't worry too much about your time. This is the ultimate tour of London and you don't want to miss a thing! If you're looking for a charity entry in the 2027 London Marathon head here

Has running the London Marathon always been on your bucket list? Motivated by the new world record? Keen to support your favourite charity? Whatever the reason getting an entry in the London Marathon gets harder every year. It's virtually impossible to get in through the ballot and it's only open for a week so forget that, but what are the other options? We'll look at them here and give you some tips if you decide that the charity route is best for you. Running for. a charity like Phab is an incredibly rewarding experience Let's assume you didn't get in through the ballot. (If you did you are one of very few, congratulations!) What are the options? Good for age All of the big events like London have a small number of entries allocated to faster runners and you have to qualify for one of these at another event. Check our the London Marathon website for the latest qualifying times, as they can change. They are quick, but achievable if you're a regular (and speedy) runner. Tour companies Not an option if you're based in the UK, but definitely an option if you live elsewhere. Generally there is one official tour operator in each country (or region) that has entries in the event, but these can only be sold in conjunction with flights and hotel stay. That does of course mean it won't be a cheap option, but it is an option. Sponsors/corporate entries If your company has a connection with London Marathon Events then they are likely to have entries. They may operate an internal ballot for these. There are many businesses involved with other events organised by London Marathon Events who may have entries in the marathon. It does no harm to ask internally. London Marathon charity entries This is how the majority of the field will get an entry. Well over a thousand charities buy entries in the Marathon each year, many of them via bonds, which are made up of 4 entries that the charity has to renew every 4 years. Many hundreds of charities try and buy entries but cannot. There is a big waiting list. These entries are not cheap and that is why they ask runners to raise so much. This is typically £2000 plus. Some 'pledges' are as low as £1500 and some are now asking over £4000, such is the demand, but you'll see plenty of charities asking around £2000. In years past charities might not have enough enquiries from runners to be able to fully allocate their entries, but those days are long gone (there are some exceptions, but not many). Enquiries flood in from marathon weekend onwards, but remember they will have allocated some entries to runners who had to pull out from previous years so just because they have, say 10 entries, doesn't mean they have 10 available for new runners in any given year. Getting a charity entry in much harder than it has ever been. Many charities advertise on social media and via Google ads. A quick online search will come up with many, many options. Here are some of our tips to secure one: Apply sooner rather than later Most charities will have filled their teams by August, some much earlier so don't leave it too late. They will operate a wait list as lots of people drop out along the way, but to make certain you need to apply much earlier; ideally between April and August. The earlier you can secure an entry the earlier you can start fundraising. Go above and beyond with your application Most charities use an online form and you'll be asked a series of questions, like why do. you want to run for us and how will you raise the required amount. If it asks for a maximum of 200 words in response to a particular question then don't give them 30, give them 200. The more you can support your application with quality and detailed answers the better. Maybe record a video on your phone and include that. Stand out from the crowd. Pick a charity that means something to you Don't apply to a charity where the cause means nothing to you. You need to relate to the charity and the work it is doing. You will need to raise a lot of money and it's very hard to do that if the cause isn't important to you. Are you enthusiastic about the cause you're running for? Ruby Adams who ran for the Scoliosis Support & Research charity definitely was! Avoid applying to multiple charities It's easy to apply to multiple charities by using the same set of answers with a few tweaks. here and there, but be very cautious doing that. Every year there will be hundreds of people who forget who they are applying to in their 'cut and paste' frenzy and will send applications extolling the virtues of a certain charity to the wrong one. Don't be one of them. Don't use AI More and more runners are turning to the likes of Chat GPT to write their applications for them. Avoid that. Charities are getting wise to it and can use software to scan applications. If you're one of those people that used tech to write your entry then don't expect to be offered one. Never give up Train as if you are going to run, because if you are determined enough and have the means to raise the required pledge figure you will get an entry. Maybe not immediately, but it will happen if you have the focus and drive to make it happen. If a charity entry is the way you go then you need to start fundraising really early. Running for a cause is incredible rewarding and will make a real difference on those dark and wet nights when you're training. It will keep you motivated and focused. Good luck! If you're looking for a charity entry in the 2027 London Marathon head here

A runner since his school days, Dan had drifted away from the sport during university before returning to it in 2010, motivated by a desire to challenge himself and give back. His youngest daughter was born with Down syndrome, and a charity place in the London Marathon set him on a path, one that began when he turned 49 and culminated in this extraordinary year at the London Marathon as he reached 50. On this fascinating Sapphire Running Zone podcast he tells us his story. HAVE A LISTEN TO THE PODCAST HERE The challenge was simple in concept but formidable in execution: roughly one race per week across every distance from 5K to marathon, on road and trail, sourced from across the country. Dan quickly learned there wouldn't always be a road race available: trail running filled the gaps, and in doing so opened up an entirely new world. "I wanted to create a bit of a cause and a bit of a journey, both for myself, but also for Phab, who I ran for." Finding the hidden gems on his incredible journey The process of hunting for 50 races in a year led Dan to events he never would have found otherwise. Among his favourites: a series of 10K trail races organised around local microbreweries by a group called Ale and Trails, where finishers are rewarded with a pint glass, a medal, and a taste of local ale. He also discovered the Martian Race in Woking, a 10K through the sandbanks where H.G. Wells wrote The War of the Worlds, complete with an alien-head finisher medal. With a family and a demanding job in the toy industry, Dan works for LEGO, the logistics were considerable. He planned meticulously to keep most races local and to be home by midday (most of the time...). His training coach helped him view certain races not as extra load, but as part of the programme itself, using shorter events as hard training days and longer ones as easy long runs. "London is your victory lap. You've done the hard work. Go and enjoy it." Two Londons, two experiences London 2025 was hot. Dan had gone in with a time goal and the fitness to match it, but the heat forced a mid-race rethink. He still ran a personal best and took away a lesson in flexibility that would serve him all year: have an A plan, but make peace with B and C. London 2026, race number 50, was different. Slower, more deliberate, and far more emotionally charged. He stopped at Tower Bridge to hug supporters from Phab. He saw his family at mile 19, at precisely the moment he needed a boost. He noticed parts of the course he'd missed in seven previous runs. And when he crossed the finish line, strangers greeted him as someone they'd followed on Instagram throughout the year on his incredible journey. If you'd like to run for Phab in 2027 you can find out more here Fundraising with a personal story Dan raised money throughout the year for Phab, a charity that has supported his daughter's independence for the better part of a decade. Rather than a single appeal, he ran raffles (using LEGO sets and Formula One merchandise), organised football sweepstakes, and let supporters pledge amounts across multiple milestones. The emotional honesty of his fundraising, grounded in his family's lived experience, made all the difference. "People can see that emotional connection in the way that you talk or write messages. It gives a true reason and I think people buy into that." If there's a single lesson from Dan's year, it might be this: the running world is far bigger and richer than the big race ballots suggest. Somewhere out there, a small race is happening in a place you've never been, organised by people who care deeply about it, and it might just be one of the best things you ever do. HAVE A LISTEN TO THE PODCAST HERE

The charity route is how the vast majority of runners secure their place at the London Marathon. Each year, well over a thousand charities purchase entries, many through a bond system, where a block of four entries must be renewed every four years. Demand far outstrips supply; hundreds of charities attempt to buy entries annually but are turned away, and waiting lists remain lengthy. If you're serious about running for a charity, understanding how this system works gives you a real advantage. Liz Wood ran for St Raphael's Hospice in Sutton These entries don't come cheap, and that's precisely why charities ask runners to commit to raising significant sums. The typical fundraising pledge sits at around £2,000, though you'll find some as low as £1,500 and others now exceeding £4,000, a reflection of just how fierce demand has become. In previous years, charities occasionally struggled to fill their full quota of runners. Those days are firmly behind us. Applications flood in from marathon weekend onwards, and it's worth remembering that charities will often have already allocated a portion of their entries to runners who deferred from previous years. So even if a charity appears to have ten spots, several of those may already be spoken for. Securing a charity entry has never been more competitive, and that reality should inform every step of your approach. Most charities actively promote their available places through social media and paid advertising, so a quick online search will surface plenty of options, but having options is only the beginning. so what's the best way to get one. Here are our top tips. Apply sooner rather than later Timing is everything. Many, but not all, charities will have their entries fully allocated by August, and some close their applications earlier than that. Don't fall into the trap of thinking you have months to spare. Ideally, you should be applying between April and August to give yourself the best possible chance. Getting in early also means you can begin fundraising straight away, which puts you in a much stronger position, both financially and in terms of building momentum with your supporters. However charities are constantly replacing drop outs and operate a wait list so you can apply any time up until the official cut off in mid March. Timelines Official London Marathon ballot - Late April/early May for a week. Now closed. Charities start accepting applications for entries - ongoing. Official ballot results - normally June and at that point applications to the charities ramp up significantly. Charities start offering entries to applicants - ongoing from May. Many will already have offered entries to those who have deferred from the previous year. Most will have confirmed teams by August. Replacements - some who have been offered entries will drop out and will be replaced by someone on the wait list. This is an ongoing process until mid March. Final cut off - mid March. Drop outs can't be replaced from that point. Go above and beyond with your application The vast majority of charities use an online application form, and you'll typically be asked questions such as why you want to run for them and how you plan to hit your fundraising target. Treat every question seriously. If a field allows up to 200 words, use them; don't submit a vague two-line answer when the person reading it is looking for genuine commitment and personality. Be specific about your connection to the cause, your fundraising ideas, and what makes you a reliable and motivated runner. Consider recording a short video on your phone and including it alongside your written answers. A thoughtful, personal video can set you apart from hundreds of identical form submissions and show the charity exactly who they'd be welcoming onto their team. Pick a charity that genuinely means something to you This sounds obvious, but it's worth saying clearly: don't apply to a charity simply because they happen to have entries available. You are committing to raising a substantial amount of money, and that process is far harder, and far less rewarding, if you have no real connection to the cause. Donors can tell the difference between someone who is passionate about what they're raising money for and someone who is just going through the motions. Choose a charity whose work resonates with you personally, and that authenticity will come through in your fundraising, your application, and ultimately your race day experience. Be careful about applying to multiple charities While it may be tempting to cast a wide net by sending similar applications to several charities at once, approach this with real caution. Every single year, applicants send emails and application forms that accidentally reference the wrong charity, the result of sloppy copy-and-paste work done in a rush. It happens far more often than you'd think, and it is likely to immediately disqualify you from consideration. If you do apply to more than one, take the time to tailor each application properly, double-check every detail before you submit, and keep a clear record of who you've applied to and what you've said. These runners from Phab were amongst thousands raising money for their favourite cause Don't rely on AI to write your application Charities are increasingly aware that some applicants are using tools like ChatGPT to generate their responses, and many now use detection software to identify AI-written text. Beyond the risk of being caught, there's a more fundamental problem: AI-generated applications tend to sound generic and hollow, and they simply don't capture the personal story that charities are looking for. Your application needs to reflect your voice, your experiences, and your genuine reasons for wanting to run. No algorithm can replicate that and attempting to shortcut the process is likely to cost you the very entry you're hoping to secure. Don't give up If getting one of the London Marathon charity entries feels like an uphill struggle, but keep training anyway because persistence pays off. People drop out throughout the year, waiting lists do move, and charities do come back to strong applicants. If you're committed, have a credible fundraising plan, and can demonstrate that determination through your application, your opportunity will come. It may not happen immediately, but the runners who stay ready are the ones who ultimately get to the start line. London Marathon Charity Entries Running for a charity is one of the most meaningful ways to experience the London Marathon. Yes, the fundraising target is demanding, but that challenge becomes far more manageable, and far more fulfilling, when you're running for a cause that matters to you. The dark early-morning training runs and the difficult miles feel different when there's genuine purpose behind them. Start your fundraising early, lean into your community, and use the cause itself to keep you motivated when things get tough. It is definitely worth every step. If you're looking for a charity entry in the 2027 London Marathon head here

Running for Something Bigger. Three women. One record-breaking marathon. A small charity that felt like family. A world-record winning time of 1:59:30 set the tone for a race that would also welcome a record-breaking field of nearly 60,000 runners. Among them were three women running the London Marathon for Phab; a family-spirited charity supporting disabled and non-disabled people, each with their own story to tell. Rebecca Stevenson with her finisher medal Jacqui Spruce with her finisher medal Emma Golding with her finisher medal HAVE A LISTEN TO THE PODCAST HERE Meet the runners Jacqui Spruce, from near Lincoln and a returning London Marathon runner: Emma Golding from Hull Bridge, Essex, first-time marathon runner and paediatric physio and Rebecca Stevenson from Ashford, Kent, second London Marathon and sister to a man with Down's Syndrome Why Phab? Emma, who works as a paediatric physiotherapist, sees firsthand the barriers children with physical disabilities face every day. Rebecca wanted to raise awareness of Phab in the Southeast, where opportunities for her brother, who has Down syndrome, are limited and Jacqui heard of the great work Phab does around the country. "When you hear about the opportunities that Phab gives those children, it's amazing. I feel really privileged that I've been able to raise some money for them." Emma All three were struck by the personal touch from Phab's small but mighty team, Janine and Marion, who kept runners connected through team meetings and WhatsApp support. "Of all the charities I know, it was the most worthwhile for me to run for. You could just text Marion on WhatsApp and say you need a banner and it would be delivered." Rebecca, "It felt very inclusive and very special to be able to raise the money for such a lovely charity." Jacqui. Training through the British winter If the 2026 training season had a theme, it was rain. Jacqui's first run threw every weather condition at her: rain, hail, gale-force winds, and then sunshine, all in one session. Emma battled back from a hip tendonitis injury and a secondary knee problem that left her unable to run until October. Rebecca had an MRI-confirmed cartilage issue, ran through it, and dealt with the classic taper maranoia in the final weeks. Despite the challenges, all three made it to the start line, a feat worth celebrating in itself. London Marathon Race day: the highs, the hard miles, and the finish From train disruptions and pub toilet queues to surging crowds at Cutty Sark and Tower Bridge, race day delivered the full London marathon experience. The heat made things harder than expected, and miles 22–25 were almost universally described as brutal. "The crowd were cheering so loud they actually hurt your ears as you were running past; it's like a carnival atmosphere." Jacqui "If it wasn't for the crowd, I think I'd have walked a lot. Hearing your name and people saying 'you've got this, you're nearly there' really makes a difference." Rebecca Jacqui, who turned her camera on approaching the finish, listened back afterwards to discover she was "whooping and screaming" as she crossed the line. Rebecca asked a volunteer, who gave resented her with the coveted medal, for a hug. Emma, who says she smiled the entire way round, crossed and shouted "Oh my God, I've done it." Fundraising that worked The trio collectively ran a masterclass in creative fundraising and all agree the single biggest tip is to start early. Jacqui ran corporate sponsorship campaigns, ironing sponsor logos onto her Phab vest for race day and posting the results on social media, a first that proved highly effective. Emma ran a bingo afternoon with homemade cakes and a raffle, sold donated items on Vinted throughout training, and used her long run social updates to drive donations. Rebecca wrote to every local business in Ashford for raffle prizes landing support from Tesco and others and raised around £700 from the raffle alone. "Get your fundraising done as early as possible before marathon training starts. It's a whole heap of pressure off your shoulders and then you can just focus on the running." Emma About Phab Phab has been working to build an inclusive world for almost 70 years, supporting a national network of Phab Clubs and running Phab Adventures. It brings together disabled and non-disabled people of all ages in a spirit of togetherness and fun, creating spaces and places where everyone belongs. If you'd like to run for Phab in 2027 you can apply here HAVE A LISTEN TO THE PODCAST HERE

If you're training for a spring marathon such as London, Boston, Manchester or Brighton, the festive season could be one of the most valuable fundraising opportunities you'll have. Many runners focus heavily on their training throughout December and January but overlook the fundraising potential that comes with Christmas, New Year and other festive celebrations. During this period, people are socialising more, attending parties, buying gifts and generally feeling more generous than at other times of the year. That's why festive fundraising can provide the perfect boost to your campaign. A strong fundraising push over the holiday period can help you build momentum, reduce pressure and put you in a great position as your race approaches. Why Festive Fundraising Works So Well Fundraising is often easier when there is a natural reason to ask for support. The festive season creates exactly that opportunity. People are already gathering together, celebrating and spending money. It feels far more natural to talk about your fundraising challenge when you're surrounded by friends, family and colleagues than it does sending another social media post into the void. Most importantly, festive fundraising creates urgency. People know that Christmas and New Year are limited-time events, which encourages them to take action sooner rather than later. For runners preparing for spring marathons, this timing can be particularly powerful. Get Ahead Of Other Fundraisers One of the biggest challenges facing charity runners is donor fatigue. As race day approaches, your friends and family may receive fundraising requests from multiple runners, charities and community groups. If you're all asking for donations at the same time, it becomes harder to stand out. Starting your fundraising campaign early and making the most of the festive period allows you to get in first. By the time many runners begin actively fundraising in February or March, you may already have a significant proportion of your target secured. Being proactive now can make the months ahead far less stressful. Take The Pressure Off Your Fundraising Target If you've secured a charity place in a marathon, you'll probably have a fundraising target to reach. While targets of £1,500, £2,000 or more can seem intimidating at first, they become much more manageable when broken down over several months. A successful festive fundraising campaign could contribute a substantial percentage of your target before the new year has even begun. Knowing you've already made strong progress can provide a huge confidence boost and allow you to focus more energy on your training. The earlier you start, the less pressure you'll feel later. Build Momentum For The Months Ahead Fundraising often follows momentum. When people see donations appearing on your fundraising page, they're more likely to contribute themselves. Early success creates excitement and makes your challenge feel real. A productive festive period can help generate that momentum. Instead of starting January with an empty fundraising page, you'll begin the new year with donations already coming in and supporters already engaged with your journey. That momentum can be invaluable as your training mileage starts to increase. Make The Most Of Festive Gatherings Christmas and New Year are often the most social weeks of the entire year. You'll see family members, friends, neighbours and work colleagues that you may not normally meet all at once. This presents a fantastic fundraising opportunity. While online fundraising is important, nothing beats face-to-face conversations. People are much more likely to donate when they hear directly about your challenge and understand why you're supporting a particular charity. Don't be afraid to mention your fundraising page during festive gatherings. Most people appreciate the effort involved in training for a marathon and will be happy to support a worthwhile cause. Add Fundraising Activities To Your Celebrations Festive gatherings can easily become fundraising events with a little creativity. A quiz night, raffle, Christmas bingo, karaoke competition or festive games tournament can all generate additional donations while keeping guests entertained. Entry fees can be small, but when multiple people take part the total can quickly add up. You don't need anything complicated. The aim is simply to create an enjoyable activity that encourages people to support your fundraising efforts. Adding a charity element to an event people are already attending is often one of the easiest ways to raise money. Ditch the presents this year and ask for donations on your fundraising page instead. Ask For Donations Instead Of Presents One of the most effective festive fundraising ideas is also one of the simplest. Instead of receiving Christmas presents, ask friends and family to make a donation to your fundraising page. Many people struggle to find meaningful gifts and are often relieved to have an alternative option. You'll probably discover that some supporters donate more than they would have spent on a traditional present. If you do receive gifts that you're unlikely to use, consider selling them and donating the proceeds to your chosen charity. It's another simple way to boost your total without requiring significant additional effort. Share Your Training Journey The festive period isn't just about fundraising. It's also an opportunity to keep supporters engaged with your progress. Share updates from your training runs, explain why you're supporting your chosen charity and celebrate fundraising milestones as you reach them. The more invested people become in your journey, the more likely they are to continue supporting you over the coming months. Remember that people aren't simply donating to a charity. They're supporting you and the challenge you're taking on. Start Early And Stay Consistent Successful fundraising rarely happens overnight. The runners who consistently achieve and exceed their targets are usually those who start early and maintain regular fundraising activity throughout their training programme. The festive season provides the perfect opportunity to give your campaign a meaningful boost before marathon training reaches its most demanding phase. If you're preparing for a spring marathon, don't wait until race day is around the corner before focusing on fundraising. Use Christmas and New Year to build momentum, engage supporters and create a strong foundation for the months ahead. Your future self, and your chosen charity, will thank you for it.

Starting in Greenwich and finishing on The Mall, metres from Buckingham Palace, the London Marathon gives its runners a truly unique tour of the capital. Running on closed roads cheered on by tens of thousands is an experience like no other. But where exactly does it take you and what are the highlights? Follow the Scoliosis Support & Research Runners as they tackle this iconic (and record breaking!) course. Miles 1–3: The Start & Woolwich Whatever your wave start time make sure you get to the start in plenty of time to soak up the incredible atmosphere. The London Marathon begins from three separate start lines near Blackheath: the Blue, Green and Red starts. The early miles head east through Charlton and Woolwich, passing the grand Royal Artillery Barracks on Woolwich Road, one of the longest Georgian façades in the country. There's a downhill around mile 3 where the three separate coloured courses merge into one at Woolwich. If you're planning to meet a friend who started from a different start area this is the place to do it, but make sure you have agreed on the exact spot. 'See you at mile 3' won't be enough! Miles 3–4: Woolwich and Charlton After the courses merge, runners head west back towards Greenwich. There's a short but sharp uphill climb around 4 miles. It's not a huge hill by most standards, about 400 metres long at a 4% gradient, but it's one of the very few significant elevation changes on an otherwise extremely flat course. By the heady standards set by this event this is a quieter part of the course and there isn't quite as much to see in this area. It's a good chance to get focused after the excitement of the start area. Miles 5: Greenwich The real crowd atmosphere begins here. Runners pass through Greenwich town centre, with thousands of spectators lining the streets. The pubs are packed and it's where you see one of the most iconic landmarks on the route. Mile 6: Cutty Sark, Greenwich The famous Victorian tea clipper, Cutty Sark, sits in dry dock in Greenwich, and runners pass right alongside it. The crowds here are enormous and the atmosphere is fantastic, It's a huge crowd hotspot with a fantastic atmosphere runners a real boost at a point in the race where legs are still fresh enough to enjoy it. The iconic ship provides a great backdrop and the noise from spectators here is incredible. Depending on when you started it can be slow around here with thousands of runners packed into a narrow section of the course. The Old Royal Naval College is also visible in this section, providing a stunning architectural backdrop as runners make their way through historic Greenwich. Miles 7–8: Deptford & Surrey Quays After the Cutty Sark the course heads through Deptford, a less glamorous but well-supported stretch, before passing through Surrey Quays at around mile 8. The route follows the south bank of the Thames through this section. Crowds are thinner here than at the headline landmarks, but they still give runners great support. Miles 8–9: Rotherhithe & Bermondsey The course continues through Rotherhithe and into Bermondsey, running along Jamaica Road. This is a long, fairly straight urban stretch. Not the most scenic part of the course, but still some solid crowd support and a chance to settle into race pace. Mile 10: Approaching Tower Bridge The excitement starts to build as runners begin to sense Tower Bridge approaching. The course swings north through Bermondsey towards the river, and the anticipation in the crowd grows. Runners know that the halfway point and one of the most iconic moments of the entire race is just ahead. Mile 11: Jamaica Road / London Bridge Area The course continues north through Bermondsey, with the Thames getting closer. Crowd support builds noticeably as runners approach the river and the anticipation for Tower Bridge grows. Runners can often start to glimpse the Tower ahead. Mile 12: Tower Bridge The absolute showpiece moment of the entire race. Runners cross the Tower of London and then hit Tower Bridge, arguably the most photographed and celebrated point on the course. The roar of the crowd here is extraordinary. Nothing prepares runners for this part of the course. It's full of charities supporting their runners and the noise is deafening. An enormous emotional and psychological boost. Miles 12–13: North Bank / Wapping After crossing Tower Bridge runners turn right and head along the north bank of the Thames for the first time, heading east along The Highway through Wapping. This is also the halfway point of the race. The atmosphere dips slightly after the Tower Bridge high, and it's a mentally important stretch to stay focused. Seeing runners coming the other way, eight miles or so ahead can be challenging. Miles 13–14: Limehouse The course continues east through Limehouse, heading down Westferry Road into the Isle of Dogs. It's quieter here, but there is still plenty of support. This is a good place to arrange to see friends and family. Mile 15: Isle of Dogs / Canary Wharf approaches Runners enter the Isle of Dogs loop with the Canary Wharf skyline looming ahead, a dramatic and impressive sight. The skyscrapers provide a really impressive urban backdrop as the course winds around the docklands. Miles 16–17: Canary Wharf The course winds through the heart of Canary Wharf, London's financial district, with towering skyscrapers on all sides including the iconic pyramid-topped One Canada Square. It's a visually dramatic section but can be difficult thanks to the high-rise buildings creating wind tunnels. There are a few twists and turns and GPS can be patchy. Crowds are much better than they used to be, but still lighter than the miles ahead. Mile 17: Westferry Road This is cited as one of the tougher psychological stretches of the course. It's a long, exposed road and fatigue is beginning to set in for many runners and the relative quiet makes it mentally demanding. Another great place to arrange to meet friends and family. Miles 17–18: Mudchute & Isle of Dogs The course loops around the north side of the West India Docks through Mudchute — a quieter, more residential part of the Isle of Dogs. The Mudchute Farm is nearby, making it a popular family spectator spot. Encouragement from the crowd here can feel especially meaningful precisely because it's less packed. Miles 18–19: Back through Canary Wharf Runners get a second pass through the Canary Wharf area heading in the opposite direction, which can be disorientating but also gives another glimpse of the dramatic skyline. Mile 20: Poplar High Street Another of the course's tougher sections, this is a long straight road through Poplar heading back west towards Limehouse. This is where the famous "wall" hits many runners, crowds are thinner, and it's very much a heads-down, grind-it-out stretch. Getting through mile 20 is a major psychological milestone for most marathon runners. Mile 21: Limehouse & Commercial Road Runners leave the Isle of Dogs loop and head west along Commercial Road through Limehouse. This is still a tough, exposed urban stretch but there's a growing sense that the worst is behind you. It's one of the loudest and most energetic crowd spots on the entire course despite being off the main tourist trail. Mile 22: Back to The Highway / Tower of London The course swings back onto The Highway and runners pass Tower Bridge for the second time, this time on the north side looking up at it rather than crossing it. Then comes the Tower of London on Tower Hill, a stunning medieval landmark that signals to runners they are now firmly in the home straight. Crowd support surges again here and runners can sense that there isn't too far to go. Miles 22–23: Lower & Upper Thames Street A fast, largely downhill stretch running along the north bank of the Thames through the City of London. Runners pass under several bridges and through Blackfriars, where there's a notable uphill climb out of the Blackfriars underpass at around mile 23.5. It's short but brutal on tired legs. Miles 23–24: Victoria Embankment This is one of the most atmospheric sections of the entire race. The crowd is enormous and packed tightly against the barriers, the London Eye comes into view across the river, and runners know they are tantalisingly close. The noise here is unbelievable. Mile 25: Westminster / Big Ben Runners turn off the Embankment and are greeted by the sight of Big Ben and the Houses of Parliament. It's an overwhelming moment and many runners are crying here, overcome with emotion. The knowledge that the finish is now less than a mile away gives most runners a final surge of adrenaline. Mile 25.5: Birdcage Walk The course runs along Birdcage Walk with St James's Park on the left and the Parliament buildings visible ahead. The crowds are enormous and the atmosphere is electric. Runners begin to dare to believe they are going to make it. Mile 26: The Turn onto The Mall Runners make the final right turn around Buckingham Palace, catching a glimpse of the famous facade, before turning left onto The Mall. This is one of the most iconic finishing straights in world sport. The red tarmac of The Mall stretches ahead, flanked by Union flags and tens of thousands of roaring spectators. The Finish Line: The Mall 385 yards of pure emotion. Runners cross the finish line in front of Buckingham Palace having completed 26.2 miles through the heart of one of the world's greatest cities. For many it's the culmination of months or years of training and fundraising and one of the most memorable moments of their lives. Here our runners show off their well-earned medals. Thank you to all the Scoliosis Support & Research 2026 TCS London Marathon runners. We are so proud of you. If you'd like to join our 2027 team you can find out more on our website. We'd love you to join us!

Why does everyone want to run the Boston Marathon so badly? Is it because it's one of the Majors or because of its history? Probably the latter given that it was so popular before the Majors became a thing. But is it worth the hype? And just how hard is it to get into? The Boston Marathon is a very different event to the rest of the Majors, for so many reasons. Boston Boston, with a population of just under 700,000 is the capital of the state of Massachusetts. It's the cultural and financial center of New England, a region of six states in the northeast of the USA. The best way to understand its deep history is to walk the 2.5 mile Freedom Trail, home to 16 sites important to civil liberties and American Freedom. You'll experience some of the city's most well known neighborhoods like the North End and Beacon Hill as you go. There are few places more obsessed with sports than Boston. As well as being home to the famous Red Sox baseball team, there are Boston Bruins, Boston Celtics, and New England Patriots. There are many fantastic eateries as well as microbreweries and brewpubs, perfect for watching the game. If you're able to head out of the city and explore the course that's always a good plan. Hopkinton 25 miles (40 km) west is where it all starts. It's only a small town, with a population of around 20,000 and there's plenty of history here as well, including the village of Woodville, which was established as a historic district in 2005. Framingham, also on the route was incorporated in 1700, is bigger, with a population of 70,000. It has one of the largest Brazilian American populations in the US. Seven miles west of Boston is Newton, a combination of thirteen villages and where runners encounter the first of the four infamous Newton Hills. It then turns right onto Route 30 for the long road into Boston. There are two more hills before reaching Centre Street, and then the fourth and most noted, the very famous Heartbreak Hill. There's great crowd support here. History There are fewer cities more synonymous with marathon running than Boston. The Boston Marathon was the brainchild of Boston Athletic Association member and inaugural U.S. Olympic team manager John Graham, who was inspired by the marathon at the first modern Olympic Games in Athens in 1896. With the assistance of Boston businessman Herbert H. Holton, various routes were considered, before a measured distance of 24.5 miles from the Irvington Oval in Boston to Metcalf’s Mill in Ashland was eventually selected. Fifteen runners started the race but only 10 made it to the finish line. Although he walked several times during the final miles, John McDermott still won by a comfortable six-minute, fifty-two-seconds. McDermott had won the only other marathon on U.S. soil the previous October in New York. The race distance was changed in 1908 in accordance with Olympic standards to its current length of 26 miles 385 yards. Since its inception, the Boston Marathon has been held on the holiday commemorating Patriots' Day. From 1897-1968, the Boston Marathon was held on April 19, unless the 19th fell on a Sunday. Since 1969, the holiday has been officially recognized on the third Monday in April. The all-time record for the world's largest marathon was established at the centennial race in 1996, when 35,868 finishers out of 36,748 official starters participated in the 100th running of the Boston Marathon. In terms of on-site media coverage, the Boston Marathon ranks behind only the Super Bowl as the largest single day sporting event in the world. More than 1,100 media members, representing more than 250 outlets, receive credentials annually. Race Organiser The Boston Athletic Association. Established in 1887 it is a non-profit, with a mission of promoting a healthy lifestyle through sports, especially running. When? The race is held annually in April, on Monday celebrating Patriot's Day. . The start at Hopkinton Distances Marathon only Is there an Expo? The expo takes place on Friday to Sunday before the race at the John B. Hynes Veterans Memorial Convention Center at 900 Boylston St. in Boston. It's renowned for its excellent selection of talks and presentations. How many runners? 30,000 The Boston Marathon course It starts a long way from Boston. Part of its charm is that just like NY you have to get a bus to the start, in the small town of Hopkinton from where you run to the finish on Boylston Street in Boston. The journey itself is an experience with most of the chatter amongst the runners being stories of how they qualified. The race runs through Hopkinton, Ashland, Framingham, Natick, Wellesley (the halfway point), Newton, Brookline, and Boston. It's hilly! The Boston Marathon is considered to be one of the more difficult marathon courses because of the Newton hills, which culminate in Heartbreak Hill near Boston College at mile 20 in Newton. Most people think it's named because it's here where runners' dreams are challenged but this isn't the reason. This ascent of 0.4 miles (600 m) between the 20- and 21-mile (32- and 34-km) marks is the last of four "Newton hills", which begin at the 16-mile (26 km) mark and challenge contestants with late (if modest) climbs after the course's general downhill trend to that point. It was on this hill in 1936, that defending champion Johnny Kelley overtook Ellison Brown. He gave him a pat on the back which unfortunately for Kelley spurred on Brown, who then overtook him to win the race. While the three hills on Commonwealth Avenue (Route 30) are better known, a preceding hill on Washington Street (Route 16), climbing from the Charles River crossing at 16 miles (26 km), This hill, which follows a 150-foot (46 m) rise over a 1⁄2 mile (800 m) stretch, forcing many runners to walk this stretch. Not far too go The elite athletes can't break the world record here. Because the course drops 459 feet (140 m) from start to finish and the start is far west of the finish, allowing a helpful tailwind, the Boston Marathon does not satisfy two of the criteria necessary for the ratification of world or US records. There is a charity element to the event, but not to the same degree as in London, or to an extent New York. After the tragic bombing of 2013, the organisers have focused the programme on local charities, so it's very different from some of the other events that attract charities from all over the world. It has great crowd support once you're into the Boston area but as you'd expect crowds are sparse between the towns along the route. Given the standard of the vast majority of the runners taking part this isn't a major issue for them. Most are very experienced and support from cheering supporters isn't as important as it is to those runners in their first ever major event. The home straight What's unique? For its history alone this is a marathon not to be missed. More runners have gone before you here than at any other marathon, anywhere in the world. Do charities benefit? There is a significant charity program. focused on local not for profits. In 2023 $40.3 million was raised by runners, a record amount. The total raised since 1989 is now over $500 million. 10% of the total race entries available are allocated to 160 official charities for the 2024 event. Our verdict It's not the usual city centre event, but that's its charm. Having built up a history of this magnitude there is something very special about doing Boston. It's a very fast race and for many is the pinnacle of their marathon running journey. Definitely unmissable. How to register for the Boston marathon And this is pretty much why everyone wants to run it. But it's not that easy, because it is incredibly hard to get a spot. This is primarily because you have to qualify and the qualifying times are tough. Many runners enter other marathons purely to run a qualifying time for Boston and if they don't get it they try again. Alternatives include tour operators and charities, who have entries available. Be warned though, to get a charity entry here means raising close to $10,000. And since becoming a founder member of the World Marathon Majors spots are even more sought after as runners target the Six Star finisher medal. Race website https://www.baa.org/races/boston-marathon

Another of the World Marathon Majors. the Chicago Marathon doesn't boast the history and world famous landmarks of some of its peers, but it does boast excellent race day logistics and a pancake flat course. Even if you're not after your Majors medal the Chicago Marathon is still one that you need to tick off the bucket list. Chicago Chicago is a welcoming city with plenty of world-class attractions that can suit all styles of travel. It's a particularly accessible city, with many attractions, dining options, and entertainment centrally located. There are also a number of neighborhoods further out from the city centre that are worth the easy bus or train ride to explore. Hundreds of theatres fill the city, from Broadway shows to indie productions. Some of the world’s best museums are found here, including the perennially popular Art Institute of Chicago and the Field Museum. Chicago is also an architectural significant and diverse city, home to some of the most notable architects of the twentieth century. And there are plenty of accommodations to choose from, from budget to all the fancier chains. The Hilton is the race hotel only a few steps from the start and finish. History The first event was held when there were 2128 finishers. To date there have been over a million finishers and six world records, including in 2023. 2023, the 45th running, was a landmark event. The largest finisher field in event history included four course records and the race’s millionth finisher. Kelvin Kiptum (KEN) became the first man to run a sub-2:01 marathon in an officially sanctioned competition, breaking the tape in a world-record time of 2:00:35. Course records fell in every professional division of the race, with Sifan Hassan (NED) setting a new women’s course record in 2:13:44, Marcel Hug (SUI) breaking his own record set last year in the men’s wheelchair race in 1:22:37 and Catherine Debrunner (SUI) writing her name in the race’s history books with a new women’s wheelchair course record of 1:38:44. Race Organiser The Bank of America owns and organises the event. When is the Chicago Marathon? The race is held annually in October Distance Marathon Is there an Expo? The Expo features over 100 exhibitors offering Bank of America Chicago Marathon merchandise and the latest in running footwear, apparel, nutrition and technology. Additionally, the Health & Fitness Expo is the home of the participant packet pick-up for all Marathon participants. Held at Chicago’s McCormick Place, the three-day Expo is free and open to the public. How many runners? 50,000 The course The start and finish is in Grant Park which is a stand out feature of this race. Located on the shores of Lake Michigan, Grant Park is Proudly referred to as "Chicago's Front Yard," and totals 312.98 acres. It's a public park located in Chicago’s central business district in the Loop Community area. Grant Park’s most prominent features include Maggie Daley Park, Buckingham Fountain, the Art Institute of Chicago and the Museum Campus. It's also home to baseball diamonds, tennis courts and breathtaking gardens. The park plays host to some of the city's largest food and music festivals, including The Taste of Chicago and The Grant Park Music Festival and also Lollapalooza, a popular outdoor music festival. It's the perfect space for a marathon start and finish line. Nothing feels cramped and everyone has plenty of time to move around freely. Sponsors are happy and signage is great. The first mile takes you across Michigan Avenue, known more commonly as the Magnificent Mile. This street is home to dozens of historic buildings and huge skyscrapers and is the area that gives the City its reputation for its stunning architecture. Historic Lincoln Park, between miles 4 and 7, was established over 100 years ago. This picturesque neighborhood is a nature lover’s dream, with manicured gardens, a hidden lily pond, a historic indoor botanical garden, and tons of lakefront green space with sweeping city views. It also happens to be home to one of the country’s oldest free zoos and an acclaimed dining scene. At halfway you come to Chicago’s Union Station, hailed as one of the greatest and most historic public transit hubs in the nation. Named a Chicago landmark in 2002 and designated one of “America’s Great Places” in 2012 by the American Planning Association, Chicago’s Union Station is a staple among the city’s iconic architecture. Constructed at a cost of $75 million in the 1920s (more than $1 billion in 2017 dollars), Union Station anchors the West Loop. It brings in travelers from both coasts and disperses local commuters throughout the Chicago area. The main attraction in the head house is the Great Hall, with its 219-foot-long barrel-vaulted skylight that soars 115 feet above the ground. It was blacked out during World War II for security reasons and remains in need of restoration. Other original elements of the station that still exist include long oak benches, along with light fixtures and chandeliers decorated with birds, bees, butterflies and flowers. Chicago was a destination for immigrants to the United States for decades and as a result there are many different cultural enclaves throughout the city and many of them are along the marathon course. You run through Greektown, Little Italy, and the Mexican-American hub of Pilsen, but perhaps the most exciting is Chinatown. With only five miles to go when you hit this point, you’ll love the festive atmosphere of the crowds and the Chinese music being played at the streetside parties. The run to the finish, although not as spectacular as some, is still highly memorable as you head back to pretty much exactly where you started, (perfect for friends and family) at Grant Park, along the shores of Lake Michigan. Once you’ve grabbed your goody bag, medal and your bag head north to Millennium Park and Buckingham Fountain and stretch your legs. Millennium Park is more than an attraction. The lakefront campus, located in the heart of downtown Chicago, is home to the iconic Cloud Gate statue, known locally as The Bean, interactive fountains, tranquil gardens, free events, public art, skating rinks, rock climbing, and lots of green space. Unveiled in 2005, The Bean is British artist Anish Kapoor’s first outdoor public sculpture in the United States, and one of the largest sculptures of its kind in the world. Do charities benefit? 190 official charity teams $27.6 million raised by charity runners at the 2022 Chicago Marathon $291 million raised since 2002, the beginning of the Official Charity Program Our verdict There isn't quite as much to see in Chicago as there is in New York, but this is still a very memorable event and obviously standards here are incredibly high. If you love a flat course this is one you need to do! How to register There is a ballot that is typically different to get a spot through. Once runners have been notified if they have been successful the alternative options are tour operators (if you're not US based or guaranteed entries from one of the many charity partners. Race website https://www.chicagomarathon.com/

In this episode of the Sapphire Running Zone podcast, host Tim Rogers sits down with Stuart Price, a dedicated club runner who has steadily transformed himself from a solo 5k jogger into a sub-3:10 marathoner. Fresh off a standout performance at the Manchester Marathon, Stuart shares the mindset shifts, training tweaks and community support that powered his progress. Here’s a look at his journey and what you can learn from it. HAVE A LISTEN TO THE PODCAST HERE The Unexpected Power of Running Together Stuart’s running story didn’t begin with big races or ambitious goals. Like many, he started small, running 5k events alone, often just looking for a reason to stop. Everything changed when he discovered the social side of running. “As you started to run, it was a great opportunity to get to know people very informally in a relaxed atmosphere.” Joining a club helped him go further, literally and mentally. What began as modest 10k club races evolved into consistent training, stronger friendships, and ultimately, marathon ambitions. Progress Has No Age Limit One of the most inspiring aspects of Stuart’s story is that his biggest improvements came later, not earlier. After turning 50, he achieved personal bests across every major distance: 5K, 10K, half marathon, and marathon. His takeaway? Smart training beats youthful guesswork. Rather than just “getting the miles in,” Stuart began focusing on: Running form and efficiency Strength training Recovery and injury prevention Data from watches and heart rate monitors But the biggest shift wasn’t physical, it was mental. The Mindset That Changed Everything For his latest marathon, Stuart made a deceptively simple change: he stopped thinking about the full 26.2 miles. “Stop thinking about the whole distance and effectively just think about one mile at a time.” Instead of tracking total time and distance, he focused only on his current mile pace. That small tweak eliminated anxiety and kept him locked into a consistent rhythm. The result? A perfectly executed race. Race Day at the Manchester Marathon Iconic start near Old Trafford Strong crowd support throughout Flat, fast sections balanced with mental challenges Near-perfect weather conditions Stuart’s strategy was simple: hold 7:15/mile and stay controlled. He didn’t even realise how well things were going until the finish line. “I finished 3:09:59… I couldn’t believe it.” That one second under 3:10 wasn’t luck, it was discipline, pacing, and months of smart preparation. Training Smarter, Not Harder Stuart’s weekly structure balanced intensity with recovery: Intervals (Tuesdays) Tempo runs (Thursdays) Long runs (weekends) Strength training sessions Notably, he reduced his running from five days a week to four, adding recovery and strength work instead. He also embraced a lighter taper than ever before, trusting the work he had already put in. The Role of Community Beyond training plans and pacing strategies, Stuart credits his running club as a key driver of improvement. “You don’t normally want to let your running buddies down… it keeps everybody focused.” Running became more than exercise, it became a social anchor, a motivator, and a source of accountability. What’s Next? Stuart isn’t slowing down anytime soon. With races like the Great North Run and a return to the Valencia Marathon on the horizon, his sights are now set on the ultimate goal: a sub-3-hour marathon. Given his trajectory, it’s no longer a question of if, but when. Key Takeaways for Runners If you’re chasing your own breakthrough, Stuart’s journey offers some powerful lessons: Focus on one mile at a time to stay mentally sharp Strength training matters, for performance and injury prevention Recovery is as important as mileage Run with others to stay motivated and consistent Progress doesn’t stop with age Sometimes, the biggest gains come not from running harder, but from running smarter. Have you had a breakthrough race or a mindset shift in your running? Share your story, you might inspire someone else to take their next step. HAVE A LISTEN TO THE PODCAST HERE

On this episode of the Sapphire Running Zone Bitten by the Running Bug Podcast, host Tim Rogers sat down with Stuart Boakes to unpack an inspiring journey, from barely managing a minute of running to smashing a half marathon on the Isle of Man, where he lives, in a great time, just a few months later. This is more than a running story. It’s about rediscovery, discipline, and the power of community. HAVE A LISTEN TO THE PODCAST HERE Rediscovering Running After Years Away Like many people, Stuart’s relationship with running began at school, where he excelled in middle-distance and cross country. But adulthood, work, and life responsibilities gradually pushed fitness aside. That all changed unexpectedly while watching the Great North Run. Motivated by the atmosphere and nudged by his partner, Mandy, Stuart found himself signed up before he even had time to overthink it. “I’ve got her to blame for all this… she signed me up for the Great North Run.” With that commitment looming, Stuart turned to the Couch to 5K, a beginner-friendly program designed to build endurance gradually. The Brutal Beginning (and Why It Matters) The early days were challenging. Running just 60 seconds at a time felt overwhelming. Doubt crept in quickly. “After day one, I thought… am I going to complete this? It was so hard.” But something shifted. By week three, breathing improved. Confidence followed. And consistency started to pay off. This is a key takeaway for beginners: the hardest part is often the start, but adaptation happens faster than you think. Breakthrough Moment: The First 5K Encouraged by a friend, Jo, Stuart took a leap and joined a local Parkrun. Expecting to walk parts of it, he surprised himself by running the entire distance. “I was surprised that I completed the whole lot… it amazed myself that I could do it.” That moment changed everything. From there, progress accelerated: 17 Parkruns completed 14 personal bests Time improvement from 36 minutes → 21:25 Not bad for someone who couldn’t imagine finishing 5K just weeks earlier. Levelling Up: From Couch to Half Marathon What started as a simple goal quickly evolved. Stuart gradually increased his mileage, moving from 5Ks to 10Ks, and eventually committing to a half marathon in March. With no rigid race strategy, he focused on feel and pacing. But during the race, something unexpected happened: he spotted the 1:45 pacer and decided to go for it. “If I can stick with this guy… give it all I’ve got… maybe I can finish in 1:45.” And he did. Crossing the finish line in 1 hour 45 minutes, Stuart exceeded his own expectations in just five months of training. From couch to half marathon! If you'd like to join Stuart and fundraise for Great North Air Ambulance you can find out more here More Than Running: Lifestyle and Community Stuart’s transformation wasn’t just about running—it was holistic. He: Cleaned up his diet (goodbye biscuits) Incorporated strength training Joined a local running club The social side proved just as important as the physical. “It’s just such a community… there’s no pressure… everyone is in it for the same reason.” Weekly runs ending at the pub, shared encouragement, and group accountability all helped him stay consistent. Looking Ahead: The Next Big Goal Now, Stuart is training for the Great North Run, this time with experience, confidence, and a clear goal. He’s also running for a cause close to home: the Great North Air Ambulance Service, where his partner works. With a growing support system, structured training, and big ambitions (possibly even a 1:30 finish), the journey is far from over. Stuart’s Advice for Beginners If you’re thinking about starting your own running journey, Stuart keeps it simple: Start with Couch to 5K Be patient—progress takes time Build consistency over speed Lean on support from others “If I can do it at 51, I think anybody could do it if they put their mind to it.” Final Thoughts Stuart’s story is a reminder that it’s never too late to start and that small, consistent steps can lead to extraordinary outcomes. From struggling through 60-second runs to completing a half marathon in 1 hour 45 minutes, his journey shows what’s possible with determination, support, and a willingness to just begin. Whether you’re lacing up for the first time or chasing a new PB, the message is clear: Start where you are and keep going one step at a time. HAVE A LISTEN TO THE PODCAST HERE You can follow Stuart on his new Insta page here

Check out our guide to running event expos These are often held in exhibition halls where you'll be asked to go and collect your race bibs (race number) and timing chips. This obviously saves the event organisers having to mail out thousands of race packs and it can generate revenue for them, and it can also be a great experience for the runner too. Our expo essentials guide makes sure it's a positive part of your event journey, rather than a negative one. Know the opening hours This might sound glaringly obvious but every year hundreds of runners across the world get to their expo too late, or too early. The former can be a real problem. The really big expos have a very clear policy on late comers. If you're late you will not run. So know when the expos open and close and do not be late. If your train is late or the traffic is bad that isn't the event organisers problem. Try and avoid Saturday For Sunday events most expos are between two and four days long. Occasionally there will be the odd one that only opens on Saturday but generally they are from Wednesday, Thursday or Friday until Saturday. Saturdays will always be crazy busy, so if you are able to you should try and get there on another day. That's fine if you live relatively local, but for many people they don't have a choice. If that's you then try and get there as early in the day as you can on Saturday. The afternoons are likely to be worse than the morning. Remember to bring your registration documents You will be sent a registration document, either on email or in the post that you need to bring to the expo. Don't forget this as you will find it very, very difficult to collect your bib or chip without it. Sometimes you'll be allowed to collect other runner's race packs as well, but you'll need a signed letter from them to make that happen, as well as their registration document. Guard your race bib and chip with your life! it's very likely that bib and chip pick up will be the first thing you do and then you move into the main expo hall where all the merchandise booths are. That's not always the case, but it's generally what happens. This means you still have a bit of time to go before you exit the hall. And this means you have plenty of time to lose the bib or the chip! This does happen. It's not unusual to see race packs left on chairs or on booths where someone has put it down while they tried on a pair of shoes and forgotten to pick it back up! Hang on to it tightly, it won't be easy to get another one! Enjoy the expo and don't be intimidated Don't be intimidated by expos. They can be overpowering when you see the first signage! When you first walk into the hall of a major expo it can be overwhelming. There can often be more than one hall, sometimes three or four and the scale of it may take a bit of getting used to. This may be your first experience of going to a major exhibition and it's likely to be the first time you'll see the scale of the race that you're taking part in. Don't be intimidated. This is part of the whole race package. Soak up the atmosphere and enjoy it. It's an incredible experience and you may not get to feel it again. Don't buy kit for race day There are often some great deals to be had on kit at expos, whether it's on shoes, socks or apparel. Some expos will have booths from multiple retailers and there will often be some bargains, especially running shoes from the previous season. DO NOT BE TEMPTED if you are thinking about using any of these bargains on race day. A new pair of socks or shorts might seem harmless enough, but avoid wearing anything that's new on race day. Don't buy kit for race day. At the London Marathon Expo there are many opportunities to do that! Listen to the talks from the experts Many of the bigger expos will have a panel of experts who will deliver talks on a rotating schedule across all the days of the expo. Some days might have more than others, but generally they will offer all runners the opportunity to listen to a selection whenever they are visiting. These will often cover race day planning and strategy, where water and gels will be on the course, or how to get to the start. They differ by race, but are definitely worth a listen. Take in the history There are often displays that detail the history of the race and these are well worth spending some time visiting. They put it all in context and show how things have changed over the years. Some started with only a few hundred runners and have grown to tens of thousands. These race shirts from previous events were on display at the Honolulu Marathon expo Say hello to your charity If you're running for one of the bigger charities at an event like the London Marathon chances are they may have a booth at the Expo. Make sure you go and say hello to the fundraising team. You may well have been talking to them ahead of the event so it would be nice to put a face to a name. There may be some items to collect like flags for friends and family, so make sure you spend a bit of time with them. If they aren't there, don't worry; they will have decided the costs of exhibiting are too high. Don't be on your feet too long There can be a lot to see and do at these shows and it can be tempting to stay for a few hours. That's fine but be wary about spending too much time on your feet. If you're visiting on a Saturday and your race is on Sunday remember that in less than 24 hours you'll be running your event and in the ideal world you should be resting. If you do want to see every inch of the expo, just take regular breaks. There should be places to have a sit down and grab a coffee. The expo is a part of your race experience and you should make the most of it. Runners that can done multiple events will often head in and out as quickly as they can, but if you're a relative newcomer make the most of it and enjoy it.