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Running often starts with a simple goal: get fitter, clear your mind, or try something new. But for many people, it becomes much more; a journey of resilience, community, and purpose. That’s exactly what happened to Charlotte Patrick, Events Team Leader at Naomi House & Jacksplace hospices for children and young adults, whose running journey took her from the Couch to 5K programme in 2019 all the way to completing the London Marathon and even tackling an international relay r

In the latest Sapphire Running Zone podcast, Tim Rogers sat down with Charlotte Mann, Senior Fundraising Manager for VICTA, a national charity supporting blind and partially sighted young people. Their conversation explored a refreshing perspective on running — one that prioritises enjoyment, community, and purpose over race medals and finish times. Here are the key takeaways from Charlotte’s running journey and her insights into fundraising.

Running and fundraising often go hand in hand — but for some people, the connection goes far deeper than miles and money. In a recent conversation on the Sapphire Running Zone podcast, Paul Courtney, Director of Fundraising at Children’s Hospice South West, shared powerful insights into how running intersects with purpose, wellbeing, and human connection. His journey reveals lessons not just for charity runners, but for anyone looking to stay motivated, raise funds effectivel

The Paris Half Marathon, a tour of eastern Paris kicks off the European distance running season. Well over 40,000 runners start at Pont de Sully (Île Saint-Louis), and finish at the beautiful Place de la Bastille, just round the corner from the start. It's a great way to see the city and if you're not ready for the full marathon this is the perfect alternative. There is a big percentage of first timers in this one so if you're new to halfs this could be a great first option

One of the biggest road races in the world for the past several decades, the Bolder Boulder 10k sends 50,000 runners through the streets of Boulder, Colorado, on a point-to-point race that ends at the University of Colorado (CU) football stadium, Folsom Field, full of cheering spectators and fellow runners. The Bolder Boulder 10k is a global must-do race.

In the latest episode of the Sapphire Running Zone podcast, host Tim Rogers sits down with Sebastian Key — ultra runner, fundraiser, and charity advocate — for a conversation that redefines what endurance really means. From his first half marathon in Barcelona to running 1,300km around Iceland, Sebastian’s story isn’t just about distance. It’s about mindset, meaning, and making running something you love — not something you survive.

The Cap 10k is Austin’s oldest annual race and a rite of spring event for Texans and visitors from around the county. Take the entire family and join thousands of runners and walkers alike as you blaze a trail through the unique cityscape of Austin by foot. There's plenty to see and the finish line festival is definitely worth the wait!

Ben Gregoriou shares his journey to the Great North Run. From his first steps into running to fundraising for the Silver Star Maternity Fund charity, race-day challenges, and future goals, Ben’s story highlights the motivation, community, and emotion behind every mile. Ben wouldn't be here if it wasn't for Prof Christopher Redmond at the Silver Star Unit in Oxford, who passed away in August 2024, so raising money for the charity from this run was especially important. HAVE A

If you’ve ever worried you’ll be the slowest runner at an event, Emma Moore wants you to know two things: you’re not alone—and finishing at the back can be one of the most powerful places to be. In a conversation with Tim Rogers from the Sapphire Running Zone, Emma (based in South Wales and working at Wales Air Ambulance) shares a refreshingly honest take on what it’s like to be a self-described “back of the pack runner.”

No longer a marathon event and now moved to February this is very much a party weekend. Full of costumed runners and even some getting married along the way it's now a half marathon and 10km on Sunday and a 5km race the day before. Running down The Strip at night is an incredible experience and if it's experiences you're looking for then this is very much one for you.

This is not just another race, it is the famous Göteborgsvarvet Half Marathon, the largest half marathon in the world! With 50,000 to 70,000 runners and 200,000 friendly spectators lining the course to cheer you on and multiple music bands located at strategic points to lift your moods, the Göteborgsvarvet is a must for your bucket list. It may be better known to English speaking runners as the Gothenburg Half Marathon.

The Hot Chocolate Runs series is one of the few 'novelty' events to survive Covid. Under new ownership it's still the same format and operates in multiple cities across the US. 15km, 10km, or 5km events held in the colder months, they are a great way to experience running on closed roads in some great locations and have some real fun at the same time. The post race goodies are awesome!

One of America's favorite running weekends, the Flying Pig Marathon really does have something for everyone. From a kid's run to mile, to 5km, to 10km, to a half to the full marathon and a relay! There is no excuse for not getting involved. Ohio is a great place for a weekend away and Cincinnati offers great hotels and Airbnb's. You'll love it.

Running the London Marathon is a dream for many athletes — but for Matt, it became a powerful test of resilience, planning, and heart. In this Bitten By the Running Bug podcast, Matt shared his full London Marathon experience after running for the charity Scoliosis Support and Research. From a perfect training block to battling intense heat on race day, his story is one that many marathon runners will recognise.

In a recent episode of the Bitten By The Running Bug podcast, host Tim sat down with Wilson Kriegel, an entrepreneur, endurance athlete, mountaineer, and passionate fundraiser whose life story is nothing short of extraordinary. From a childhood marked by trauma, instability, and chronic depression to a life built on discipline, purpose, and extreme challenges, Wilson’s journey shows the incredible power of movement, mindset, and meaning.

In the world of running, every mile can tell a story, and for Adam Dixon, every step is not just about personal achievement but also about making a difference. In this episode of the Sapphire Running Zone podcast, Adam shared his journey as a runner and fundraising manager at Alder Hey Children’s Charity, revealing valuable lessons learned along the way.

Welcome to the world of running, where the joy of hitting the pavement can sometimes be overshadowed by the risk of injuries. In this first part of our podcast series on physios and injuries, we delve into the vital topic of running injuries, exploring when to push through discomfort and when to seek professional help. Join us as we speak with expert physiotherapist Gary Bissell, who shares invaluable insights on managing running-related injuries.

In the latest episode of the Don't Forget Your Gels podcast, host Tim Rogers engages in a heartfelt conversation with David Hall, Head of Fundraising and Communication at the Paces charity, Sheffield. With a rich background in both running and charity work, Dave shares his journey, the challenges he has faced, and the motivation that keeps him pounding the pavement.