The Big Half takes runners from Tower Bridge to the Cutty Sark, crossing east and south London over 13.1 miles. It combines a fast course with famous landmarks and support from the communities along the route. The Big Half 2027 takes place on Sunday 5 September. Whether you are hoping for a personal best, preparing for your first half marathon or running for charity, here is what to know about the course, entry and race day. The Destination The Big Half gives runners a view of London beyond the streets usually associated with its biggest races. The route passes through Tower Hamlets, Southwark, Lewisham and Greenwich, moving between modern business districts, older neighbourhoods and areas beside the Thames. Greenwich is a memorable place to finish. The Cutty Sark stands close to the finish line, while the Festival Area in Greenwich Park gives runners and supporters somewhere to meet afterwards. If you are travelling to London, remember that the start and finish are in different places when deciding where to stay. History Of The Big Half First held in 2018, the Big Half is organised by London Marathon Events. It was created to celebrate London’s diverse communities while giving runners a major half marathon through the east and south of the city. The event also includes the New Balance Big Relay, which divides the half marathon route between a team of four, and the Big Mile. Community groups, schools and musicians support runners along the course, helping the day feel connected to the places it passes through. When Is The Big Half 2027? The Big Half 2027 takes place on Sunday 5 September. The half marathon starts next to Tower Bridge and finishes beside the Cutty Sark in Greenwich. Your start wave and detailed arrival instructions will be confirmed nearer the event. Read the 2027 participant guide when it appears in your event account, particularly if you are travelling across London on race morning. Big Half Race Packs And Event Facilities UK participants have previously received their event packs by post, while international participants collected theirs before race day. Check the 2027 arrangements when they are published and make sure the address on your entry is up to date. The event provides a free bag drop, with bags transported from the start to the finish. Toilets, including accessible toilets, are available at both ends of the course and at several points along the route. The finish area also has a sensory calm space, a parent and child space and a multi faith prayer space. Race Morning The start is next to Tower Bridge, but the finish is in Greenwich. Plan both parts of your journey before race day, including how you will travel home. Road closures will affect travel around the route, so check the organiser’s final instructions before setting off. Leave enough time to reach your start wave, use the toilets and hand in your bag. The opening roads are wide but can still be crowded, so there is little to gain from weaving through runners as soon as you cross the line. If friends or family are coming to watch, agree on a meeting point in Greenwich beforehand. Read more about race day strategy here. The Big Half Course The Big Half follows a point to point route from Tower Bridge to Greenwich. It heads east towards Canary Wharf before returning through Limehouse and Wapping, crossing Tower Bridge and continuing through Rotherhithe and Deptford towards the Cutty Sark. London Marathon Events describes the course as fast and flat, with 218 feet of elevation gain. That profile makes it attractive to runners chasing a time, but the route is not completely level. Short climbs, turns and narrower sections can interrupt your rhythm if you expect an uninterrupted stretch of flat road. The Start, Limehouse Tunnel And Canary Wharf The opening miles take runners away from the Tower Bridge start and towards Canary Wharf. The roads are broad, although the size of the field can make it difficult to settle immediately. Use this section to find space and ease into a pace you can sustain. Limehouse Tunnel is an early feature of the route. It can be tempting to speed up inside, but there is a climb as you come out at around mile two. Another rise follows as you enter the Canary Wharf area near mile three. Neither is a major hill, but both feel harder if you have started too quickly. Through Canary Wharf And Back To Wapping Around miles four to six, the route moves through Canary Wharf before turning back towards Limehouse and Wapping. There is good crowd support in places, alongside several turns that make this section feel busier than its largely flat profile suggests. The tall buildings around Canary Wharf can disrupt GPS readings. If your watch suddenly reports an unlikely pace, use the course mile markers and your own effort until the reading settles. The road narrows on the return through Limehouse, and there is a short cobbled section in Wapping where it pays to watch your footing. Tower Bridge And Rotherhithe Around the middle of the race, runners approach Tower Bridge from the north. A short incline leads up to the crossing, followed by one of the biggest moments on the course as you run over the bridge. Enjoy the view and the crowds, but try not to let the excitement pull you too far ahead of your planned effort. After the bridge, the route heads through Southwark and Rotherhithe. Some stretches are quieter, while others have plenty of support. This is a useful point to assess how you feel: the early miles are behind you, but there is still a substantial distance to cover before Greenwich. The Final Miles To The Cutty Sark The route continues through Deptford towards Greenwich, where the crowds build as the finish gets closer. If you have kept your effort under control, this is a chance to pick up your pace. If the earlier miles have been difficult, the support gives you something to focus on beyond the distance remaining. There is one last short climb over a bridge with roughly 500 metres to go. From there, the road drops towards Greenwich town centre. The Cutty Sark comes into view on the final turn, giving you a clear sight of the finish. Use the final 2027 course map for exact turns and spectator plans. The organiser’s published mile by mile guidance gives a useful picture of what to expect, while your participant guide will confirm the arrangements for race day. Whether it's the London Marathon or the Big Half, Tower Bridge is. a race highlight. How Difficult Is The Big Half Course? Its overall profile is flat, there is support throughout the race and runners have four hours to complete it. If you fall behind the four hour pace, you may need to move onto the pavement for safety, with the event team continuing to support you towards the finish. The course rewards sensible pacing. The climbs after Limehouse Tunnel, near Canary Wharf and before Tower Bridge are more noticeable if you start too hard. Narrower roads, turns and the cobbles in Wapping also call for some attention when running among a large field. What Makes The Big Half Special? Tower Bridge and the Cutty Sark give the race two memorable landmarks, but much of its character comes from the places between them. The route moves through four boroughs, with local supporters, community groups and music helping runners along the way. The finish feels like a shared occasion. The relay and Big Mile bring more people into the event, while the Festival Area in Greenwich Park gives runners somewhere to celebrate with friends and family after crossing the line. Is The Big Half A Fast Course? Yes. The Big Half’s largely flat roads and modest overall elevation make it a good choice for runners chasing a personal best. The organiser provides pacers across a range of target finishing times, with the details confirmed in the participant guide. A fast result still depends on how you run the course. Give yourself time to settle at the start, avoid chasing unreliable GPS readings around Canary Wharf and save enough for the miles after Tower Bridge. The final short climb will feel more manageable if you reach Greenwich with something left. Read more about pacing here. Is The Big Half Good For First Time Runners? The Big Half can be a good first half marathon. It has plenty of support, a four hour completion time and a finish beside a landmark you can picture throughout training. Participants must be at least 17 years old on event day. It is also a large race with its start and finish in different parts of London, so practical planning matters. Work out how you will reach the start, check the bag drop instructions and arrange where to meet supporters afterwards. Once those details are settled, you can concentrate on the run. How To Enter The Big Half 2027 Entries for the Big Half 2027 opened in September 2026. Check London Marathon Events’ official entry page for current availability, pricing and the options offered during registration. Read the conditions before paying. The organiser says entries cannot be transferred to another person and does not offer a standard deferral or refund if you are unable to take part. If general entry is unavailable when you look, check the organiser’s current information for other official options. Running The Big Half For Charity You can apply to a participating charity for a Big Half place, or secure your own entry and ask a charity whether you can join its team as an own place runner. London Marathon Events publishes a list of charities with places available. Ask about the registration fee, fundraising pledge and support before accepting a charity place, as these arrangements vary. If you already have an entry, contact the cause you want to support and find out how to fundraise with its team. Read more about applying for charity entries here. Where To Stay The Big Half starts next to Tower Bridge and finishes beside the Cutty Sark in Greenwich, so think about which end of race day you want to make easier. Staying around Tower Bridge or London Bridge can simplify your journey to the start, while Greenwich is convenient once you have finished. Alternatively, staying elsewhere in central London gives you a much wider choice of accommodation and transport connections if you are making a weekend of your visit. Compare accommodation for The Big Half and current prices → Our Verdict The Big Half combines a fast course with a route that feels rooted in London’s communities. Crossing Tower Bridge is a highlight, while the run into Greenwich and the finish by the Cutty Sark give the closing miles a strong sense of occasion. It suits runners looking for a first half marathon, a personal best attempt or a charity challenge. The route has enough changes in scenery and atmosphere to stay interesting, and a controlled start will leave you better placed to enjoy its best moments. Race Website https://www.londonmarathonevents.co.uk/big-half Affiliate disclosure: This article contains affiliate links. If you make a purchase through one of these links, Sapphire Running Zone may receive a commission at no additional cost to you.

The Boston Marathon 2027 takes place on Monday 19 April. Starting in Hopkinton and finishing on Boylston Street, it is a race shaped by its history, its challenging course and the effort required to reach the start line. For most runners, entry begins with a qualifying time, but meeting the standard does not guarantee a place. Official charities and authorised tour operators offer other ways in. Here is what to expect from the course, race weekend and the 2027 entry process. The Destination Boston gives you plenty to explore around marathon weekend. The Freedom Trail connects historic sites across the city, while Beacon Hill, the North End and the waterfront are worth visiting if you have time after the race. The marathon starts in Hopkinton, outside the city, and finishes in Boston’s Back Bay area. When choosing accommodation, think about your journey to the official race morning transport and how you will get back from the finish. A convenient location can make a long day considerably easier. Save the longest sightseeing walks until after the marathon. You will enjoy exploring Boston more once you no longer have a race to run. History Of The Boston Marathon First held in 1897, Boston is the world’s oldest annual marathon. The race grew from a small field into an international event, while retaining the point to point route and Patriots’ Day tradition that give it much of its character. Boston has been part of the Abbott World Marathon Majors since the series began in 2006. For some runners, it is a step towards completing the Majors. For others, earning a Boston place has been the goal throughout years of marathon training. Read more about the World Marathon Majors here. Who Organises The Boston Marathon? The Boston Marathon is organised by the Boston Athletic Association, known as the B.A.A. It sets the qualifying standards, manages entries and publishes the instructions runners need for race weekend. Read its participant information when it becomes available for 2027. Transport, start times, permitted items and course support are details to check for your own edition of the race. When Is The Boston Marathon 2027? The Boston Marathon 2027 is confirmed for Monday 19 April 2027. It will be the 131st running of the race. April weather in Boston can be unpredictable. Check the forecast close to race day and prepare for the wait before starting in Hopkinton as well as the run itself. Boston Marathon Expo Runners collect their race materials before the marathon. The expo has previously taken place at the Hynes Convention Center in Boston’s Back Bay area, but check the B.A.A.’s 2027 instructions for the confirmed venue, opening hours and collection requirements. If you are travelling to Boston, leave enough time to collect your bib without relying on a tight arrival schedule. Once you have what you need, there is little benefit in spending the whole day on your feet. Read more about race expos here. Race Morning The start line is in Hopkinton, approximately 26 miles from central Boston. Runners normally take official transport to the start area and wait in the Athletes’ Village before moving to their assigned wave. Plan for more than the journey itself. You will need time for transport, toilets and the walk towards the start, and you may be waiting outdoors before your race begins. Check what you are permitted to bring and wear while waiting. The B.A.A. will confirm the 2027 transport and wave arrangements in its participant instructions. Follow the timings assigned to you rather than using details from a previous year. The start at Hopkinton Boston Marathon Course The Boston Marathon follows a point to point route from Hopkinton to the finish on Boylston Street. It passes through Ashland, Framingham, Natick, Wellesley, Newton and Brookline before reaching Boston. The course loses elevation overall, but that description hides its main challenge. Downhill running in the opening miles can tire your legs long before you reach the Newton Hills. Understanding how the route changes will help you pace it. Hopkinton And The Opening Miles The race begins on Main Street in Hopkinton. After the excitement of the start, the road drops noticeably as runners head towards Ashland. It is tempting to let the descent pull you along faster than planned, especially when you feel fresh and have people moving quickly around you. Give yourself time to settle. The downhill sections may feel easy on your breathing, but your legs are still doing work that you will notice later in the marathon. Ashland, Framingham And Natick The route follows Route 135 through Ashland and Framingham, passing the historic Framingham train depot at around mile 6.5. By now the initial rush has eased and you can begin to find a more comfortable rhythm. The course continues through Natick on its way to Wellesley. These middle miles are an opportunity to concentrate on your pace, take drinks as planned and begin fuelling early enough to support the second half. Boston rewards runners who resist the urge to treat a good first 10 miles as proof that they should speed up. Wellesley And The Halfway Point Wellesley brings one of Boston’s most memorable stretches of support. The cheering around Wellesley College can be heard before you reach it, and the noise is a lift as you approach halfway. Enjoy the moment, then return to your own race. The course continues through Wellesley before reaching Newton Lower Falls. Although you have already covered more than half the distance, the section that gives Boston its toughest reputation is still ahead. The Newton Hills After crossing into Newton, the route turns at the fire station onto Commonwealth Avenue. The first of the famous Newton climbs begins around mile 17. From there, a series of hills interrupts any rhythm you established earlier. The climbs are manageable when considered individually. Together, they are demanding because they arrive after the downhill opening and many miles of running. Hold a steady effort on each ascent rather than trying to force your usual pace uphill. Heartbreak Hill is the last and best known of the climbs, cresting at around mile 20.8. Reaching the top is a significant moment, but it is not the end of the race. Keep enough energy for the miles that follow. Boston College, Brookline And Kenmore Square After Heartbreak Hill, runners pass Boston College and continue towards the Chestnut Hill Reservoir. The route then turns towards Cleveland Circle before joining Beacon Street through Brookline. You may welcome the absence of the Newton climbs, but tired legs can make the closing miles difficult. Focus on maintaining your effort and keep taking on fuel and fluids according to your plan. Beacon Street carries runners towards Kenmore Square. At about mile 25.2, the Citgo sign marks roughly one mile to go. It is a welcome sight, though the finish is still out of view. Hereford Street And The Finish From Kenmore Square, the course continues towards the final two turns: right onto Hereford Street, then left onto Boylston Street. The finish line near the Boston Public Library comes into view as you make that left turn. The crowds are loud here, and the straight gives you time to take in the occasion. Whether you have qualified, raised money for a charity or travelled across the world to be there, this is the stretch you will remember. Runners approach the finish at the Boston Marathon Aid Stations And Race Support The B.A.A. provides drinks, toilets and medical support along the route, with fuel available at designated points. Check its 2027 course information for the final locations and products before deciding what to carry. Practise your fuelling plan during training. Race day is a poor time to discover that a drink or gel does not suit you, particularly on a course where you will want energy for the later hills. How Difficult Is The Boston Marathon Course? Boston is harder to pace than its overall downhill profile suggests. The first miles encourage you to run quickly, while the Newton Hills arrive after you have been on the road for a long time. Include downhill running and hills in your preparation if you can. On race day, judge your effort across the whole course rather than trying to hold the same pace through every section. Weather may also affect what is realistic. What Makes The Boston Marathon Special? Boston asks many runners to work towards the start line for years. A qualifying time may take several attempts; and one of the alternatives, a charity place brings a substantial fundraising commitment alongside marathon training. Once you are there, the race takes you through communities that have become part of its story. Wellesley, Heartbreak Hill and Boylston Street are familiar names before you arrive, but running them gives each a meaning of your own. Is Boston A Fast Marathon? Boston can produce fast times, but its downhill start does not make it an easy personal best course. Runners who use too much energy early may lose far more time on the later climbs. If you have a time goal, prepare for the course and start conservatively. A strong second half is more useful than a few quick opening miles. How To Enter The Boston Marathon 2027 Most runners enter by applying with a qualifying marathon time. Standards vary by age and gender, but meeting the published standard does not guarantee a place. When demand exceeds the number of places available, the B.A.A. applies an additional cut-off based on how far runners are below their qualifying standard. For the 2027 Boston Marathon, runners needed to be at least 5 minutes 17 seconds faster than the qualifying standard for their age group and gender to gain a place through the main qualifier selection. The B.A.A. received 33,649 qualifier applications and accepted 24,630 runners through the qualifying cut-off, subject to final verification. New for 2027, the B.A.A. also introduced the Boston Qualifier Selection. A further 1,000 runners who achieved their qualifying standard but did not beat the 5:17 cut-off are being selected at random for places. This brings the number of qualified applicants accepted or in the process of being accepted to 25,630, while 8,019 qualifier applicants were unable to secure a place. Qualifier registration took place from 14 to 18 September 2026 and will not reopen. If you did not apply during that period, investigate the B.A.A.’s official charity programme or its authorised international tour operators. Check the full entry and payment conditions before accepting a place. Running The Boston Marathon 2027 For Charity The B.A.A. has selected 215 organisations for its 2027 Official Charity Program. They buy invitational entries and recruit runners who commit to raising money for their causes. Choose a charity whose work matters to you, then ask about its fundraising target, any upfront costs and the support it provides. Requirements vary, so make sure the commitment is achievable before you apply. A runner with a qualifying entry can also fundraise without taking a charity place. Whether you enter through a charity or decide to support one after qualifying, sharing why the cause matters to you will give people a reason to follow your journey. Read more about running on a charity entry here. The home straight Where To Stay Boston becomes extremely busy around marathon weekend, with runners and supporters travelling from across the United States and around the world. Hotels in central Boston can be expensive, so booking early gives you a better choice of locations and prices. Staying close to the finish around Back Bay is particularly convenient after the race, while other areas with good public transport connections can provide more options if central accommodation is limited. Compare Boston Marathon accommodation and current prices → Our Verdict Boston deserves its reputation as one of the great marathons. Its entry process takes planning, and the course demands patience, but those challenges are part of what makes reaching Boylston Street so rewarding. Prepare carefully for the early descents, the Newton Hills and the journey to Hopkinton. Then, when you make the final turn onto Boylston Street, take in the finish you have worked so hard to reach. Race Website Check the official Boston Athletic Association website for the latest 2027 participant instructions, course information and entry details. https://www.baa.org/races/boston-marathon Affiliate disclosure: This article contains affiliate links. If you make a purchase through one of these links, Sapphire Running Zone may receive a commission at no additional cost to you.

The Great Manchester Run brings thousands of runners into the city for a 10K or half marathon, filled with music, crowds and Manchester landmarks. Both distances start on Portland Street and finish on Deansgate, while the half marathon adds a longer loop past the Etihad Stadium. The Great Manchester Run 2027 takes place on Sunday 23 May. Whether you are entering your first 10K, aiming for a half marathon personal best or running for charity, here is what to know about the routes and race day. The Destination Manchester is an easy city to turn into a race weekend. The centre has a wide choice of places to eat and stay, alongside museums, music venues and good transport connections. The run takes you beyond the busiest central streets towards sporting landmarks and the waterfront at Salford Quays. The Portland Street start and Deansgate finish are both central, although they are in different locations. If you are booking accommodation, consider your journey to the start as well as what you want to do after the race. Supporters should check road closures before planning where to watch. History Of The Great Manchester Run The Great Manchester Run was first held in 2003 as a legacy of the 2002 Commonwealth Games in Manchester. It began as a 10K, with a half marathon added in 2017. The event has grown into one of the UK’s biggest running occasions, bringing together elite athletes, first time runners and people raising money for charity. Great Run reported 38,000 runners at its 2026 event, its largest field at that point. The weekend also includes Junior and Mini events for younger runners. When Is The Great Manchester Run 2027? The Great Manchester Run 2027 takes place on Sunday 23 May. The organiser currently lists an 8:00am start for the half marathon and an 11:45am start for the 10K. Check your allocated wave and arrival instructions in the final event guide. The Junior and Mini Great Manchester Run is scheduled for Saturday 22 May. Families travelling for both days should check the separate timetable for those events. Great Manchester Run Race Packs And Event Facilities Your race pack will include your number and timing information. Great Run provides collection arrangements for runners who enter after the postage deadline or use an overseas address. Check the organiser’s instructions closer to race weekend if either applies to you. Free baggage storage is available. The organiser also provides water on the courses and at the finish, with toilets near the start and along the routes. Locations and opening times will be shown in the final event information. Race Morning Both distances start on Portland Street and finish at the lower end of Deansgate. Plan how you will reach the start and allow time to find your wave, use the toilets and leave a bag if needed. The half marathon and 10K start at different times, so follow the instructions for your own race. Road closures will affect travel across the city centre. If friends or family are coming to watch, agree on a meeting place away from the immediate finish area before you set off. Read more about race day strategy here. The Great Manchester Run Courses Great Run’s published description has both distances starting on Portland Street and finishing at the lower end of Deansgate. The half marathon separates from the 10K route soon after the start, heads east past the Etihad Stadium, then rejoins the shorter route on Chester Road. Both races continue towards Old Trafford and through Salford Quays before returning to the city centre. The organiser says the routes are subject to change. Check the final 2027 course maps when they are available. The Great Manchester Run 10K Course The 10K takes runners from central Manchester towards Old Trafford, then through Salford Quays and back to Deansgate. It is a largely flat course with long stretches where you can settle into a rhythm, although the size of the field may make the first part feel busy. Portland Street And The Opening Kilometres The race begins on Portland Street, where the crowds and music give the start plenty of energy. Both distances use the same opening stretch before half marathon runners turn away onto their longer route. Give yourself time to find space rather than trying to pass everyone around you immediately. The 10K stays closer to the centre and heads west towards Old Trafford. Once the opening crowd spreads out, use the longer stretches of road to settle at an effort you can maintain through Salford Quays and the return to Deansgate. Old Trafford And Salford Quays The route takes runners towards Manchester United’s Old Trafford stadium before moving into the Salford Quays area. This is one of the most distinctive parts of the 10K, replacing the broad approach roads with views of the waterfront and buildings around the Quays. Great Run’s route guidance places the Imperial War Museum North beyond the halfway point for 10K runners. The course also passes the Coronation Street set’s Rovers Return. The Return To Deansgate After Salford Quays, the course heads back towards the city centre. If you have kept your effort controlled, you can begin to pick up the pace during the closing kilometres. If you are running your first 10K, focus on reaching each distance marker rather than worrying about the whole distance remaining. The finish is at the lower end of Deansgate. You will hear the crowds build as you approach it, making the final stretch one of the most memorable parts of the race. Save enough energy to enjoy that moment. The Great Manchester Run Half Marathon Course The half marathon adds an eastern loop to the route taken by 10K runners. After the shared Portland Street start, it heads onto Mancunian Way and out towards the Etihad Stadium. Runners then return to join the 10K route on Chester Road, continue towards Old Trafford and pass through Salford Quays before finishing on Deansgate. This makes the half marathon a race of two distinct parts. The earlier miles include long, exposed road stretches where you need to manage your own pace. Later, the course brings more landmarks and the atmosphere of the shared route as you work towards the city centre. Mancunian Way And The Etihad Stadium Half marathon runners leave the 10K course for Mancunian Way. Great Run’s route guidance describes a long section towards the Etihad Stadium using Mancunian Way, Ashton Old Road and Alan Turing Way. These straights give you space to run consistently, but they can also make the next turn feel a long way off. The Etihad Stadium provides a clear landmark on the eastern loop. Treat this part of the race as an opportunity to establish your rhythm. If you are aiming for a particular time, check that your effort feels sustainable rather than pushing harder simply because the road has opened up. Back To Chester Road And Old Trafford The route turns back towards the centre and rejoins the 10K course on Chester Road. Great Run’s guidance puts half marathon runners well beyond seven miles by the time they reach this point. You have completed the distinctive eastern loop, but there is still plenty of running ahead. The course continues along Chester Road and Bridgewater Way towards Old Trafford. Passing the areas associated with both Manchester football clubs gives the half marathon its own character. This is a sensible place to assess your race: hold your planned pace if you feel comfortable, or ease back slightly if the early miles have taken more out of you than expected. Salford Quays And The Final Miles From Old Trafford, the route moves through Salford Quays, passing the Imperial War Museum North and the Coronation Street set. The change in scenery can be welcome as fatigue starts to build. Concentrate on maintaining your effort through the Quays before thinking about a faster finish. The final miles bring you back towards central Manchester and the finish on Deansgate. If you still feel strong, increase your pace gradually rather than making one early surge. The crowds near the finish will give you a lift when you need it most. How Difficult Are The Great Manchester Run Courses? Great Run describes both routes as relatively flat, which makes them attractive to runners aiming for a personal best. Flat does not necessarily mean effortless: the 10K starts with a large field, while the half marathon’s long straights towards the Etihad can test your concentration. For the 10K, the main challenge is finding your own pace amid the excitement and keeping enough in reserve after Salford Quays. For the half marathon, prepare for sustained running on broad roads as well as the distance itself. Both routes reward a controlled opening and leave the best of Manchester’s support for the journey back to Deansgate. What Makes The Great Manchester Run Special? The event combines the scale of a major city race with a choice of two distances. Both routes take runners towards Old Trafford and Salford Quays, while the half marathon adds the Etihad Stadium. Music, entertainment and spectators help maintain the atmosphere along the way. The field brings together runners with very different goals. Some are looking for a fast time, others are taking on a new distance, and many are raising money for a cause close to them. Everyone shares the build up and a finish in the heart of Manchester. Is The Great Manchester Run Good For First Time Runners? The 10K can be a good first major event if you give yourself time to prepare. It offers a substantial challenge with plenty happening along the route. Entrants must be at least 15 years old on race day. The half marathon can also suit someone running their first 13.1 mile event, provided they build up their endurance beforehand. Entrants must be at least 17. Whichever distance you choose, reading the final participant guide and planning your race morning will help you arrive at the start feeling ready. How To Enter The Great Manchester Run 2027 Entries for the 2027 10K and half marathon are open through the Great Run website. The organiser currently advertises saver prices of £45 for the 10K and £54 for the half marathon, with higher final entry prices. Check the price and availability shown when you book. Choose your distance carefully and read the entry conditions before paying. Your confirmation and later event communications will provide further information about your place and race day arrangements. One of the David Lewis charity runners Running The Great Manchester Run For Charity You can use either distance to raise money for a cause that matters to you. Some charities offer places with a fundraising commitment, while runners with their own entry can contact a charity and ask to join its team. If you are considering a charity place, check the registration fee, fundraising target and support before accepting. If you already have an entry, contact your chosen charity early so you have time to set up your fundraising page and tell supporters why you are running. Read more about applying for a charity entry here. Where To Stay Accommodation can become expensive around major race weekends, particularly for events that attract large numbers of international runners. Booking early gives you a wider choice of locations and prices, and it is worth checking how easily you can reach both the start area and your hotel after the race. If your travel plans are not yet fixed, check the cancellation conditions carefully before booking. Compare Great Manchester Run accommodation and current prices → Our Verdict The Great Manchester Run offers two appealing ways to experience a major city race. The 10K takes in Old Trafford and Salford Quays before a central finish, while the half marathon adds a longer section past the Etihad Stadium. Its scale, entertainment and support make it a strong choice for a first event, a personal best attempt or a fundraising challenge. Prepare for your chosen distance, pace the opening stretch sensibly and check the final 2027 course map before race day. Race Website https://www.greatrun.org/events/great-manchester-run/ Affiliate disclosure: This article contains affiliate links. If you make a purchase through one of these links, Sapphire Running Zone may receive a commission at no additional cost to you.

The adidas Manchester Marathon has grown into one of the biggest marathons in Europe. Once regarded by some runners as an alternative for those who missed out on London, it now has a scale and reputation very much of its own. The 2027 Manchester Marathon takes place on Sunday 18 April and is expected to be the biggest edition yet, with a record 52,000 participants. The organisers describe it as the second largest marathon in the UK, while its flat course, huge crowds and reputation for fast times have made it increasingly attractive to runners from overseas as well as across Britain. For runners looking for a big city spring marathon without a ballot, Manchester has traditionally been particularly appealing. That popularity does mean you need to move quickly: more than 40,000 public places for 2027 were taken in just ten days and general entry is already sold out. Manchester Manchester has transformed considerably over recent decades but its industrial past remains an important part of the city's identity. It played a central role in the Industrial Revolution and has subsequently become famous around the world for its music, football, science and culture. For a marathon weekend, it works particularly well because there is plenty to do without having to travel far from the city centre. Museums, restaurants, bars and shopping areas are all easily accessible, while the city's extensive hotel market provides options across a wide range of budgets. The marathon itself is very much a Greater Manchester event rather than simply a city centre race. Recent routes have taken runners through areas including Stretford, Sale, Timperley, Altrincham and Chorlton before heading into central Manchester for the finish. That gives the event a different feel from marathons that spend the entire race among city centre landmarks. Manchester Marathon 2027 Key Facts The 2027 adidas Manchester Marathon takes place on Sunday 18 April 2027 over the traditional 26.2 mile marathon distance. A record 52,000 participants are expected, making this the largest Manchester Marathon yet. The course is known for being flat and fast, and Manchester has become particularly popular with runners looking for a personal best. The organisers describe it as the UK's flattest major marathon, although the size and atmosphere of the event mean it has plenty to offer runners who are more interested in simply completing 26.2 miles. Public entries for 2027 are sold out. At the time of writing, charity places remain the principal way to secure an entry. The History Of The Manchester Marathon Manchester has a surprisingly long marathon history. The first Manchester Marathon was held in 1908, starting and finishing at the Saracen's Head pub in Warburton. That race covered around 20 miles because the marathon distance had not yet been standardised. In 1909, Manchester staged what the organisers describe as the first amateur marathon over the now established distance of 26 miles and 385 yards. That race began in Sandbach and finished at Fallowfield Stadium. Various versions of the Manchester Marathon followed during the twentieth century before the event disappeared again after 2002. The modern Manchester Marathon returned in 2012 with around 6,000 participants and has grown dramatically since. Adidas became title partner in 2023, and the planned 52,000 participants in 2027 demonstrate just how far the event has developed. Who Organises The Manchester Marathon? The Manchester Marathon is organised by A.S.O. UK, which is part of the wider Amaury Sport Organisation group. A.S.O. is one of the world's major sporting event organisations and its international portfolio includes events such as the Tour de France and Schneider Electric Marathon de Paris. Race Pack Collection Full race pack arrangements for the 2027 Manchester Marathon have not yet been announced, so runners should check the participant information released closer to race weekend. For the 2026 race, UK participants could have their event pack posted or choose to collect it in Manchester, while international participants were required to collect theirs in person. Pack collection took place on the Friday and Saturday before the marathon and there was no race day collection. Manchester does not operate the type of compulsory large scale marathon expo associated with races such as London, Berlin or New York. However, the organisers have increasingly developed activities around race weekend, so 2027 participants should check the official information once arrangements are confirmed. Race Morning And The Start Detailed start arrangements and wave times for 2027 will be confirmed nearer the event. In 2026, the marathon started in the Trafford area close to Old Trafford, with participants entering the start area from Chester Road. Runners were allocated start times according to the predicted finishing time supplied during registration, with bib colours corresponding to the appropriate start wave. With the field increasing to 52,000 runners in 2027, it will be particularly important to follow the final participant instructions rather than relying on arrangements from previous years. The Manchester Marathon Course The final 2027 route has not yet been published. The organisers are currently directing runners to the 2026 route to provide an indication of what to expect, so it would be wrong to assume every detail will remain unchanged. The recent Manchester course starts near Old Trafford before heading through Stretford and south towards Sale. From there, runners continue through areas including Timperley and Altrincham before turning back towards Manchester through Sale and Chorlton. The closing miles bring runners towards the city centre, with the 2026 race finishing on Oxford Road outside the University of Manchester. Manchester's biggest attraction for many runners is its flat profile. There are long sections where it is possible to settle into a consistent rhythm, and the absence of major climbs makes it a genuine option for runners targeting a personal best. The organisers reported that almost two thirds of participants achieved a PB in 2025. That does not mean the race is only for faster runners. The crowds are one of Manchester's biggest strengths, particularly through communities such as Sale and Altrincham, and the event has developed the atmosphere you would expect from a marathon of this size. More than 140,000 spectators were reported along the course in 2025, and the organisers now promote the event on the strength of both its speed and its support. Once the official 2027 route is released, runners should check it carefully because changes to the start, finish or individual sections of the course are always possible. Marathon runners on Edge Lane, Stretford by Eirian Evans, CC BY-SA 2.0, https://commons.wikimedia.org/w/index.php?curid=175961062 What Makes The Manchester Marathon Special? The combination of size and speed is probably Manchester's biggest selling point. There are plenty of flat marathons and plenty of enormous city marathons, but relatively few offer both. The support is another major part of the experience. The route travels through several communities where the marathon has become a major annual event, giving runners significant crowd support well beyond the central Manchester sections. Running The Manchester Marathon For Charity Charity running is a major part of the Manchester Marathon and is particularly important for 2027 because general public entry has already sold out. Availability and fundraising commitments vary between charities, so runners should check the requirements before applying. Some official charity places have already been heavily subscribed and availability will continue to change as the race approaches. If you already secured your own Manchester Marathon place, you can still choose to use it to fundraise for a charity. In that situation you are not dependent on the charity providing your race entry and can generally choose the cause you want to support. How To Enter The Manchester Marathon 2027 Public entry for the 2027 Manchester Marathon is now sold out. Demand was exceptional, with more than 40,000 public places secured during the first ten days after entries opened. The organisers have confirmed that the event is now at capacity for general entries. For runners without a place, charity entry is currently the main route onto the 2027 start line. Places are available through official and associate charity partners, although individual charities can sell out. The speed at which 2027 sold out is also worth remembering if you are considering Manchester in a future year. Unlike London, Manchester does not traditionally use a public ballot, but guaranteed entries can disappear extremely quickly. Stuart Price with his finisher medal: listen to the podcast of his story below Our Runner Review Podcasts If you want to hear what the Manchester Marathon is really like from runners who have completed it, we have three Manchester Marathon podcasts on the Sapphire Running Zone. A First Time Marathoner And Fundraising Hero: Simon's Manchester Marathon Story follows Simon through his first marathon and the fundraising journey that accompanied it. Lessons From A Breakthrough At The Manchester Marathon With Stuart Price looks at a very different experience, including the lessons Stuart took from a breakthrough performance. Inside A Sub 3 Hour Marathon: How Adam Dixon Ran Manchester In 2:57 takes you towards the faster end of the field and provides an insight into what it takes to break three hours on the Manchester course. Where To Stay Accommodation can become expensive around major race weekends, particularly for events that attract large numbers of international runners. Booking early gives you a wider choice of locations and prices, and it is worth checking how easily you can reach both the start area and your hotel after the race. If your travel plans are not yet fixed, check the cancellation conditions carefully before booking. Compare Manchester Marathon accommodation and current prices → Our Verdict Manchester has developed into a major European marathon rather than simply an alternative to London. Its appeal is easy to understand. The course is flat, the crowds are excellent and the scale of the event creates the atmosphere of a major city marathon without losing the community support that has always been one of Manchester's strengths. For first time marathon runners, the relatively flat course removes one potential complication from an already difficult challenge. For experienced runners, it offers genuine PB potential. For charity runners, there is an extensive charity programme and the opportunity to take part in one of Britain's biggest mass participation events. Race Website https://www.manchestermarathon.co.uk Affiliate disclosure: This article contains affiliate links. If you make a purchase through one of these links, Sapphire Running Zone may receive a commission at no additional cost to you.

Puma has become one of the fastest growing brands in the running shoe market over the past few years. Although the company has a long sporting heritage stretching back more than 75 years, it is only recently that Puma has established itself as a genuine competitor to the traditional running shoe giants. Thanks to innovative foam technology, lightweight racing shoes and a growing range of daily running shoes, Puma now offers running shoes capable of competing with the very best from Nike, Adidas, ASICS, Brooks and New Balance. Whether you are training for your first 5K, building towards a marathon or simply looking for a comfortable everyday shoe, there is now a Puma running shoe worth considering. The brand's rapid rise has surprised many runners, but the quality of its latest range means Puma has firmly earned its place among the leading names in running footwear. The History Of Puma Running Shoes Puma was founded in Germany in 1948 by Rudolf Dassler after he and his brother Adolf split the original Dassler Brothers Shoe Factory. Adolf went on to create adidas, while Rudolf established Puma, creating one of the most famous rivalries in sporting history. For many years Puma focused primarily on football, athletics and lifestyle footwear. Although the company produced running shoes throughout this period, it struggled to compete with brands that specialised almost exclusively in running. As a result, Puma was often overlooked by serious runners despite its long history in athletics. Everything changed during the early 2020s when Puma invested heavily in research and development. The introduction of Nitro foam transformed the company's running range almost overnight. Suddenly Puma shoes were lighter, softer, faster and more efficient than many runners expected. Professional athletes began winning races in Puma footwear, while recreational runners discovered that the new generation of shoes delivered outstanding comfort and excellent value for money. Puma Running Shoe Technology The success of Puma's modern running shoes is built around several key technologies that now feature across much of the range. Nitro Foam Nitro Foam is Puma's flagship cushioning material. This nitrogen infused foam provides excellent energy return while remaining remarkably lightweight. Compared with traditional EVA midsoles, Nitro Foam delivers a softer landing without feeling unstable, making it suitable for both daily training and longer distance running. It also maintains its cushioning properties well over time, helping the shoes perform consistently throughout their lifespan. Nitro Elite Foam Nitro Elite is an even lighter and more responsive version of the original foam and is reserved for Puma's premium racing shoes. Designed specifically for speed, it maximises energy return while keeping overall shoe weight to an absolute minimum. This helps runners maintain faster paces more efficiently during races. PWRPLATE PWRPLATE is Puma's carbon fibre plate technology found in its racing models. Working alongside Nitro Elite foam, it improves propulsion by creating a more efficient toe off, allowing runners to conserve energy over longer distances while maintaining higher speeds. PUMAGRIP Outsole One area where Puma consistently receives outstanding reviews is its outsole. PUMAGRIP rubber provides exceptional traction in both wet and dry conditions, giving runners confidence on slippery roads and damp pavements. Many reviewers consider it one of the best outsole compounds currently available because it combines excellent grip with impressive durability. Which Puma Running Shoes Should You Consider? Puma now offers a comprehensive range of running shoes designed for different types of runners and training sessions. Puma Deviate Nitro Elite The Deviate Nitro Elite is Puma's flagship racing shoe. Combining Nitro Elite foam with a full length carbon fibre plate, it is built for runners chasing personal bests over the half marathon and marathon distances. It offers exceptional energy return while remaining stable enough for a wide range of runners, making it a popular choice among both elite athletes and ambitious club runners. Puma Deviate Nitro The standard Deviate Nitro delivers many of the benefits of the Elite version at a more accessible price. It uses a composite plate rather than a full racing focused carbon setup, creating a shoe that is versatile enough for tempo sessions, long runs and race day. Many runners find it to be one of the most adaptable shoes in Puma's range. Puma Velocity Nitro The Velocity Nitro has become one of Puma's most popular daily shoes. Comfortable, well cushioned and highly versatile, it performs equally well during easy recovery runs, steady mileage and longer weekend runs. For runners wanting one shoe that can comfortably handle most of their weekly training, the Velocity Nitro represents excellent value. Puma ForeverRun Nitro The ForeverRun Nitro is Puma's primary stability shoe. Rather than relying on aggressive medial posting, it provides support by gently guiding the foot through a more natural running motion. This creates a stable yet comfortable ride that appeals to runners who need moderate support without sacrificing cushioning. Puma Magnify Nitro The Magnify Nitro is designed for runners who prioritise maximum comfort. Its thick Nitro midsole delivers a soft, highly cushioned ride that makes it ideal for easy runs, recovery sessions and higher mileage training where reducing impact is a priority. Which Puma Running Shoe Is Right For You? Choosing the right Puma running shoe depends on your goals and the type of running you do most often. If you are aiming for a marathon personal best or racing regularly, the Deviate Nitro Elite is the obvious choice thanks to its lightweight construction and carbon plate technology. If you want one shoe capable of handling both training and faster sessions, the Deviate Nitro offers outstanding versatility. Runners looking for everyday comfort will find the Velocity Nitro an excellent all round shoe, while those who prefer maximum cushioning should consider the Magnify Nitro. Anyone requiring additional support should take a closer look at the ForeverRun Nitro. The Velocity Nitro Are Puma Running Shoes Good For Beginners? Puma running shoes are an excellent option for beginners. Although the brand has gained significant attention for its elite racing shoes, its everyday training models are equally impressive. The Velocity Nitro, in particular, provides a comfortable and forgiving ride that helps new runners build confidence while increasing their weekly mileage. The excellent grip provided by PUMAGRIP rubber is another advantage for beginners, especially during wet weather when many running shoes can become slippery. Combined with competitive pricing, Puma offers an attractive alternative to many of the more established running brands. How Long Do Puma Running Shoes Last? Most Puma running shoes will comfortably last between 300 and 500 miles, although this depends on factors such as your body weight, running style, training surfaces and the specific model you choose. Daily trainers such as the Velocity Nitro and ForeverRun Nitro are designed to cope with higher mileage, while lightweight racing shoes like the Deviate Nitro Elite will generally wear more quickly because of their softer, highly responsive foams. Replacing your running shoes before they become excessively worn is a simple investment in both comfort and injury prevention. Monitoring your shoe mileage and paying attention to changes in cushioning or grip will help ensure you continue running with the support your body needs. Final Thoughts On Puma Running Shoes Only a few years ago Puma would not have featured on many runners' shortlist when choosing a new pair of running shoes. Today the situation is very different. The latest Puma range combines lightweight cushioning, outstanding grip and competitive pricing with technology that genuinely rivals the biggest names in the industry. Independent reviews consistently place several Puma models among the best shoes available in their respective categories, particularly for grip, value and overall performance. Whether you need a dependable daily running shoe, a supportive stability shoe or a carbon plated marathon racer, Puma now offers genuine alternatives that deserve serious consideration. If you have never tried Puma running shoes before, you may be surprised by just how far the brand has progressed. With continued investment in innovation and an expanding collection of award winning models, Puma has firmly established itself as one of the leading running shoe manufacturers in the world. Read more about the main running shoe brands. Affiliate disclosure: This article contains affiliate links. If you make a purchase through one of these links, Sapphire Running Zone may receive a commission at no additional cost to you.

Skechers is one of the world’s most recognisable footwear companies, but it is still more commonly associated with comfortable walking shoes and everyday trainers than specialist running footwear. Behind that mainstream image, however, Skechers has spent years developing dedicated performance shoes for daily training, faster sessions and racing. The latest Skechers running range is built predominantly around the Aero collection. It combines lightweight cushioning, rocker-shaped soles, supportive insoles and Goodyear rubber outsoles across a group of shoes designed for distinctly different types of road running. If you have seen a pair of Skechers running shoes and wondered whether they are suitable for serious training, what Hyper Burst and Hyper Arc actually mean or which current Aero model might suit your running, here is everything you need to know. The History Of Skechers Running Shoes Skechers was founded in California in 1992 and developed into one of the largest footwear companies in the world. Much of its growth came through lifestyle, walking and comfort footwear rather than the specialist running market. The company later created Skechers Performance and began developing shoes specifically for runners. Its Go Run collection became increasingly credible through lightweight designs, distinctive rocker geometry and the introduction of Hyper Burst cushioning. Skechers also became involved in elite distance running, most notably through its long association with American marathon runner Meb Keflezighi. He wore Skechers when he won the 2014 Boston Marathon, helping demonstrate that the brand was capable of producing genuine performance footwear rather than simply comfortable everyday trainers. The range has continued to change since then. Earlier families including Go Run Ride, Razor and Max Road established much of Skechers’ running technology, but the latest Aero collection now provides a clearer and more coherent structure. Aero Burst, Aero Spark and Aero Tempo formed the foundation of the new range. Aero Pulse added a more accessible hands-free option, while the arrival of Aero Razor in 2026 brought the popular lightweight Razor concept into the current collection. Why Are Skechers Running Shoes Different? Skechers running shoes combine performance technology with several comfort features more commonly associated with the company’s wider footwear range. This creates shoes that do not fit neatly into the way many other running brands divide their collections. Arch Fit insoles feature prominently across the Aero range, while several models are available with Skechers Hands Free Slip-ins construction. These features sit alongside more conventional running technology including responsive midsoles, rocker geometry and durable rubber outsoles. Skechers also uses plates and reinforcing structures differently across the range. Aero Burst and Aero Spark contain carbon-infused H-plates, Aero Tempo uses a full-length carbon-infused winglet plate and Aero Razor uses a lightweight forefoot H-Wing. That does not make every Aero shoe a racing shoe. The shape, position and construction of each reinforcing element are adapted to the purpose of the model, whether that involves adding stability to a highly cushioned trainer or increasing propulsion in a faster shoe. The result is a range extending from the accessible Aero Pulse to the lightweight Aero Razor and more race-focused Aero Tempo. Understanding those differences is essential because the shoes share several technologies while providing very different running experiences. How Do Skechers Running Shoes Fit? Fit varies across the Skechers Aero range, and the company’s reputation for relaxed everyday footwear should not be taken to mean that every performance model has a particularly wide or generous shape. A lightweight speed shoe may fit more closely than a cushioned daily trainer carrying the same brand name. Skechers uses removable Arch Fit insoles across several current models. These have a pronounced contoured shape, so runners unfamiliar with the technology may notice more support beneath the arch than they experience in a conventional flat sockliner. Several Aero shoes are also available with Hands Free Slip-ins construction. A reinforced heel and internal Heel Pillow are designed to allow the foot to slide into the shoe while still holding it securely once it is in place. The system can be convenient, but runners should still check heel lockdown during an actual running movement. There should be enough space around the toes without allowing the foot to move excessively during cornering or faster running. Try the individual model with your normal running socks wherever possible. Your longest toe should not touch the front of the shoe, while the midfoot and heel should remain secure without creating pressure or numbness. What Is Skechers Hyper Burst? Hyper Burst is Skechers’ lightweight and responsive cushioning technology. It is produced using a supercritical process that creates a foam structure intended to reduce weight while improving resilience and energy return. Different versions of the foam appear across the current range. Hyper Burst Ice uses a dual-density construction, while Hyper Burst Pro is positioned as the more responsive performance material. The implementation matters as much as the name. Aero Burst uses a large amount of Hyper Burst Ice to create a highly cushioned ride, while Aero Razor uses Hyper Burst Pro within a much lighter platform designed for everyday and faster training. Two shoes containing Hyper Burst technology can therefore feel completely different. Stack height, plate construction, outsole coverage and the shape of the midsole all influence the final ride. What Is Hyper Burst Ice? Hyper Burst Ice is a dual-density version of Skechers’ performance cushioning. It combines a firmer outer section with a softer internal core, aiming to provide cushioning without allowing the shoe to feel uncontrolled or unstable. The technology features in Aero Burst and Aero Spark. Skechers uses it differently in each shoe, with the Burst providing considerably more cushioning beneath the foot. A firmer outer structure is particularly relevant in a high-stack shoe because increasing the amount of soft foam can also increase lateral movement. Hyper Burst Ice attempts to retain the comfort runners expect from a highly cushioned trainer while creating a more controlled platform. The word Ice does not refer to cold-weather grip or a cooling system. It is the name Skechers uses for this particular dual-density cushioning construction. What Is Hyper Burst Pro? Hyper Burst Pro is Skechers’ premium performance cushioning and is designed to provide greater responsiveness while remaining lightweight. It is particularly relevant to the faster shoes in the current collection. Aero Tempo uses Hyper Burst cushioning within its plated speed and race-day design, together with a Hyper Burst Pro sockliner. The newer Aero Razor uses a full Hyper Burst Pro midsole to create a considerably lighter and more agile shoe. The foam does not determine the character of either model on its own. Aero Tempo combines its cushioning with a full-length carbon-infused plate, while Aero Razor uses a lightweight forefoot H-Wing. This creates two different approaches to speed. Tempo provides the stiffer and more structured platform, while Razor is designed to feel lighter, more flexible and more versatile during fast training. What Is Skechers Hyper Arc? Hyper Arc is Skechers’ rocker technology, shaping the sole to encourage a smoother transition from landing to toe-off. The curved geometry is designed to help the runner move forward through each stride. Rocker-shaped soles have become increasingly common across the running shoe industry, particularly in shoes with substantial cushioning. They can reduce the amount of flex required in particular areas and make a taller midsole feel easier to move through. The effect varies between Skechers models because the rocker works alongside different stack heights, foams and plates. Aero Burst uses it within a highly cushioned platform, while Aero Tempo combines it with a lower heel-to-toe drop and full-length plate. Runners who have not previously used a strongly rockered shoe should introduce it gradually. How natural the shape feels can depend on running speed, foot strike, ankle movement and personal preference. What Is Skechers Arch Fit? Arch Fit is Skechers’ removable contoured insole system. It was developed using foot scan data and is designed to spread pressure across a wider area beneath the foot. The insole appears across much of the current Aero collection, bringing one of Skechers’ best-known comfort technologies into its performance running footwear. Some runners may appreciate the additional contour, while others may find the sensation more noticeable than the sockliner in their usual shoes. Arch Fit should not be confused with a traditional stability system. A contoured insole may change how the shoe feels beneath the arch, but it does not automatically make the complete shoe suitable for every runner who pronates. Fit and comfort remain individual. If the arch contour causes pressure or discomfort, the fact that it has been designed using extensive foot data does not mean you should continue running in it. Why Does Skechers Use Goodyear Rubber? Skechers works with Goodyear to produce the rubber outsoles used across much of its performance range. The purpose is to improve traction, stability and durability on the surfaces encountered during road running. The outsoles use a rubber compound that incorporates soybean oil and is intended to retain traction across a broad range of temperatures. Skechers varies the amount and placement of this rubber according to the weight and purpose of each shoe. Aero Burst needs dependable outsole coverage beneath a tall daily-training platform, while Aero Razor has to balance grip and durability against its extremely low weight. The presence of Goodyear rubber does not mean the outsole construction is identical across every model. These remain predominantly road-running shoes. Goodyear rubber can improve their grip on pavement, but it does not give them the deep lugs or protective construction required for technical trails. What Is Heel Drop? Heel drop is the difference between the height of a running shoe beneath the heel and beneath the forefoot. Skechers uses both 6 mm and 4 mm drops across the current Aero range. Aero Burst, Aero Spark and Aero Pulse each have a stated 6 mm drop. Aero Tempo uses a lower 4 mm drop, while Aero Razor also has a 4 mm difference between heel and forefoot. The same numerical drop does not make two shoes feel identical. Aero Burst has a 42 mm heel stack and 36 mm forefoot stack, while Aero Spark places the foot at 36 mm and 30 mm respectively. Cushioning softness, rocker geometry, platform width and plate stiffness can all influence how the drop feels while running. Anyone moving substantially away from their normal footwear should introduce the new shoe gradually rather than selecting it solely because of one measurement. Read more about heel drop here. Does Skechers Make Neutral Running Shoes? Most current Skechers Aero models can broadly be considered neutral running shoes because they do not use a conventional medial post or traditional pronation-control system. They are designed to work for a wide range of runners rather than prescribing a particular pattern of foot movement. That does not mean Skechers ignores stability. Aero Burst uses dual-density cushioning and a carbon-infused H-plate, while Aero Razor incorporates a forefoot H-Wing intended to add responsiveness without creating the rigidity of a full-length carbon plate. Platform width, rocker geometry, heel construction and the Arch Fit insole can also influence how stable each shoe feels. This type of guidance is increasingly common in modern neutral running shoes. Runners who normally use neutral shoes will therefore find several options across the range. The more important decision is whether they want maximum cushioning, everyday versatility, accessible comfort or a faster and lighter experience. Does Skechers Make Stability Running Shoes? Skechers does not currently organise its Aero collection around a clearly defined neutral and stability pairing in the way some major running brands do. There is no direct Aero equivalent to a traditional stability shoe built around a firm medial post. Several models still contain features designed to make the ride more controlled. The H-plate in Aero Burst and Aero Spark has winglets intended to add stability, while the Arch Fit insole creates a more contoured sensation beneath the foot. Those features may provide sufficient guidance for some runners who prefer a stable neutral shoe. They should not automatically be treated as replacements for dedicated stability footwear when a runner knows that a particular structured design works well for them. Comfort during running remains more useful than the label attached to the shoe. Anyone managing persistent pain or a diagnosed foot condition should seek appropriate professional advice rather than relying solely on a footwear category. Does Skechers Make Road Running Shoes? Road running is the principal focus of the current Skechers Aero collection. The range covers accessible everyday running, versatile training, highly cushioned mileage, speed sessions and racing. Aero Pulse sits at the more comfort-led end of the range, while Aero Spark provides greater performance versatility. Aero Burst increases the cushioning for longer and easier running. Aero Razor and Aero Tempo then provide two approaches to faster running. Razor is exceptionally light and designed to remain versatile enough for everyday training, while Tempo uses a full-length carbon-infused plate for a stiffer and more race-focused ride. This is a much broader road range than many runners may expect from Skechers. The difficulty is separating these genuine performance models from the enormous number of casual and walking shoes also sold under the Skechers name. Does Skechers Make Carbon Running Shoes? Skechers uses carbon-infused plates in several current Aero models, but it is important not to describe every one as a conventional carbon-plated racing shoe. The size, position and purpose of the plate differ across the collection. Aero Burst and Aero Spark use carbon-infused H-plates. These include winglets designed to add stability as well as contributing to energy return, making them appropriate within daily training shoes rather than turning both models into dedicated racers. Aero Tempo uses a full-length carbon-infused winglet plate. This creates a stiffer and more propulsive platform for speed sessions and racing, bringing it closest to the construction associated with modern plated performance footwear. Aero Razor takes a different approach by using a lightweight forefoot H-Wing rather than a full-length carbon-infused plate. The intention is to create a responsive toe-off while retaining the versatility expected from an everyday and fast-day training shoe. Does Skechers Make Trail Running Shoes? Skechers produces trail running shoes, but trail running is not the main focus of the current Aero collection. The principal Aero models are designed predominantly for road running. Skechers trail shoes can provide suitable options for park trails, gravel tracks and less technical off-road routes. Waterproof versions are also available for runners who regularly encounter wet ground. The trail range is considerably less specialised than the collections produced by brands including Inov-8, La Sportiva, Scarpa and Icebug. Runners tackling deep mud, fell terrain, steep mountains or highly technical trails should examine outsole grip, lug depth, protection and fit particularly carefully. Not every rugged Skechers shoe is intended for running. Hiking footwear and outdoor walking trainers can look similar to trail shoes while being heavier or less flexible during sustained running. Which Skechers Running Shoe Is Right For You? Skechers Aero Pulse Aero Pulse is the most accessible and comfort-focused model in the current Aero collection. It is a road-running shoe built around Skechers Hands Free Slip-ins technology, allowing the foot to enter without pulling the heel open by hand. The internal Heel Pillow and reinforced heel counter are designed to hold the foot securely once it is inside. Underfoot, Aero Pulse uses lightweight Eco Flight cushioning rather than the Hyper Burst foam found in the more performance-focused models. This foam contains at least 10% recycled material and is combined with a removable Arch Fit insole, Hyper Arc rocker geometry and a Goodyear Performance Outsole. The shoe has a stated stack height of 35 mm beneath the heel and 29 mm beneath the forefoot, creating a 6 mm drop. At approximately 289g in a men’s size nine, it is heavier than Aero Spark and considerably heavier than Aero Razor. This makes Pulse most relevant to newer runners, easy running and people who value convenient hands-free entry. It is less suitable for runners seeking the lightest or most responsive option in the range. Skechers Aero Spark Aero Spark is the versatile daily trainer within the current Skechers Performance range. It combines Hyper Burst Ice cushioning with Hyper Arc geometry, an Arch Fit insole and a Goodyear rubber outsole. A carbon-infused H-plate adds structure, stability and response beneath the foot without giving the shoe the more aggressive character of Aero Tempo. The stated stack height is 36 mm beneath the heel and 30 mm beneath the forefoot, producing a 6 mm drop. It weighs approximately 275g in a men’s size nine and 221g in a women’s size seven. That makes it lighter and lower than Aero Burst while retaining enough cushioning for normal weekly mileage. Spark is the logical starting point for runners who want one Skechers shoe to cover easy runs, steady training and some faster sessions. It may not provide enough cushioning for runners who prefer a very soft maximum-cushioned shoe on long runs, while speed-focused runners may prefer the lower weight of Aero Razor. For general road running, however, Spark is the most balanced model in the collection. Skechers Aero Burst Aero Burst is the maximum-cushioned daily trainer in the Aero range. It has a stated stack height of 42 mm beneath the heel and 36 mm beneath the forefoot, creating a 6 mm drop and placing considerably more foam beneath the runner than Aero Spark or Aero Pulse. Skechers uses Hyper Burst Ice cushioning to combine a softer internal core with a firmer outer structure. A carbon-infused H-plate contributes stability and energy return, while Hyper Arc geometry helps the runner move through the tall platform. The shoe also includes a removable Arch Fit insole and Goodyear Performance Outsole. At approximately 309g in a men’s size nine, Burst is not designed to be the lightest model in the range. Its strength lies in cushioning and protection for easy runs, recovery sessions and longer road mileage. It may also appeal to runners who prioritise comfort over minimum weight during a marathon. Runners who dislike tall, heavily cushioned shoes will probably find Spark or Razor more natural, while those wanting a highly cushioned everyday Skechers should begin with Burst. Skechers Aero Razor Aero Razor is the lightweight performance trainer in the current Skechers range. Launched in 2026, it develops the original Razor concept using a full Hyper Burst Pro midsole, Hyper Arc rocker geometry and a lightweight H-Wing beneath the forefoot. The H-Wing is designed to create a more responsive toe-off without adding the weight or full-length rigidity found in Aero Tempo. Aero Razor weighs approximately 196g in a men’s size nine and 159g in a women’s size seven, making it dramatically lighter than Aero Spark, Burst or Pulse. It has 36 mm beneath the heel and 32 mm beneath the forefoot, creating a 4 mm drop and providing substantial cushioning despite the shoe’s exceptionally low weight. Goodyear rubber provides outsole traction and durability, while the engineered mesh upper and sawtooth laces are designed to create a secure fit. Skechers officially describes Razor as an everyday-to-fast-day trainer, making it more versatile than a dedicated racing shoe. Razor is particularly relevant for tempo runs, intervals and runners who enjoy lightweight shoes for regular training. It can also handle longer mileage for runners who do not need maximum cushioning, although Aero Burst remains the more protective option for easy and recovery running. Skechers Aero Tempo Aero Tempo (pictured above) is the most race-focused shoe in the current Aero collection. It combines lightweight Hyper Burst cushioning with a full-length carbon-infused winglet plate, Hyper Arc geometry and a Hyper Burst Pro sockliner. This construction is intended to deliver a more structured and propulsive ride for speed sessions and race day. The shoe has 37 mm beneath the heel and 33 mm beneath the forefoot, creating a lower 4 mm drop. It weighs approximately 241g in a men’s size nine, making it lighter than Spark and Burst but heavier than the exceptionally light Aero Razor. That difference reflects the two shoes’ separate purposes. Razor is a versatile lightweight trainer, while Tempo uses a stiffer full-length plate and higher forefoot stack to create a more aggressive performance platform. Tempo could be used for tempo sessions, intervals and races over several distances, although runners should test it during training before selecting it for a marathon. The plate, low drop and rocker will not suit everyone, and recreational runners do not need this model simply because it contains the most race-oriented technology. The Aero Pulse Are Skechers Running Shoes Sustainable? Skechers makes specific material claims for several current running shoes rather than describing the entire Aero collection as sustainable. Aero Pulse uses Eco Flight cushioning containing at least 10% recycled material, while current Aero models are described as being made with 100% vegan materials. The Goodyear rubber used across the collection also incorporates soybean oil. This reduces reliance on some conventional raw materials, although it does not remove the environmental impact associated with producing a rubber outsole. These features are meaningful, but they do not make the finished shoes environmentally neutral. Modern running shoes combine foams, textiles, rubber, adhesives and other materials that can be difficult to separate and recycle. Durability also matters because a shoe that remains functional for longer may need replacing less frequently. It is therefore more accurate to consider the specific construction of each model than to describe Skechers running shoes generally as sustainable. Read more about sustainable running shoes here. Are Skechers Running Shoes Worth It? The current Aero collection shows that Skechers should no longer be judged solely by its reputation for walking and lifestyle footwear. It now offers a coherent performance range covering accessible everyday running, versatile training, maximum cushioning and faster sessions. Aero Pulse provides comfort and hands-free convenience, while Aero Spark is the strongest all-round option for normal weekly training. Aero Burst supplies considerably more cushioning for longer and easier running. Aero Razor and Aero Tempo then provide two genuinely different faster shoes. Razor concentrates on low weight and versatility, while Tempo uses a full-length carbon-infused plate to create a stiffer platform for workouts and racing. The greatest challenge remains identifying the right product among the enormous number of Skechers shoes available. A comfortable walking shoe, Slip-in or casual trainer should not automatically be treated as suitable for regular running simply because it carries the same brand name. Concentrating on the current Aero collection makes the choice considerably easier. Skechers may still be an unconventional name in performance running, but these five models give the brand credible options for runners with very different priorities. Affiliate disclosure: This article contains affiliate links. If you make a purchase through one of these links, Sapphire Running Zone may receive a commission at no additional cost to you. Read about other running shoe brands here.

Kiprun is Decathlon’s running brand, with road shoes covering everything from first runs to marathon racing. Its range has grown beyond straightforward entry level footwear. You can now choose between everyday shoes, maximum cushioning, a dedicated support model and several options for faster training and racing. Kiprun’s range has something for many kinds of road runner, but the right choice depends on what you need the shoes to do. A pair for comfortable daily miles has a different job from one built for faster sessions or race day. This guide explains Kiprun’s approach to running shoes, explores its current road range and helps you work out which models are worth trying. The History Of Kiprun Kiprun is Decathlon’s running brand. According to the company, its name came from the encouragement to “keep running” heard at the 2007 New York City Marathon. That idea still shapes how Kiprun presents itself: equipment for people starting to run as well as athletes pursuing faster times. The range has expanded into road, track and trail running. Its road shoes now cover everyday training, additional support, faster sessions and carbon plated racing. Kiprun also develops products with feedback from competitive athletes and other runners. That breadth is one of the most interesting things about the brand. A runner buying their first pair of dedicated running shoes and an experienced marathoner looking for a race shoe could both find an option from Kiprun, although they would be looking at very different parts of the range. Why Are Kiprun Running Shoes Different? It would be too simple to assume that every Kiprun shoe is a low cost alternative to another brand’s model. Some provide an accessible starting point, while others use more specialised foams and constructions. The useful question is whether a particular shoe suits your running, rather than whether Kiprun as a whole is a budget or performance brand. The names become more useful once you know the range. Kipcore includes versatile road shoes, Kipride focuses on comfortable daily running, and Kipstorm contains much of the faster training and racing collection. Some current shoes still use older names, such as KS900 Support, so it is worth checking the purpose of each model. How Do Kiprun Running Shoes Fit? There is no single Kiprun fit that applies to every road shoe. An everyday model and a racing shoe have different jobs, and their uppers can hold the foot differently. When trying a pair, check that your heel feels secure without pressure across the top of your foot. You should have enough room in front of your longest toe, particularly if the shoes will be used for long runs when your feet may swell. A faster shoe may feel more secure around the foot, but it should remain comfortable over the distance you intend to race. Do not assume that your size in another brand will transfer exactly to Kiprun, or that two Kiprun models will fit identically. Trying the specific shoe is the most reliable approach where possible. What Cushioning Does Kiprun Use? Kiprun uses different midsole materials across its road range. Kipcore Premium uses Softech foam for daily running, while Kipride uses Fastech foam in a shoe designed to handle a variety of training sessions. Kipride Max puts more emphasis on cushioning with Softech+. Further up the performance range, Kipstorm Tempo uses Fastech+ for faster running. The carbon plated racing shoes differ again in their foams, plates and overall design. These names are useful when comparing models, but they cannot tell you exactly how a shoe will feel. The amount and shape of the cushioning, the width of the platform and the fit all affect the experience. A softer shoe will not automatically be the best choice for every runner or every session. What Is Heel Drop? Heel drop is the difference in height between a shoe’s heel and forefoot. Kiprun does not use the same drop throughout its road range. Kipride and Kipride Max have a 6mm drop, while Kipstorm Tempo has an 8mm drop. Neither number makes a shoe automatically better. A substantial change from the shoes you normally wear can alter the demands placed on your calves and lower legs, so introduce an unfamiliar shoe gradually. Comfort and intended use matter more than choosing a model solely by its drop. Read more about heel drop here. Does Kiprun Make Neutral Running Shoes? Yes. Much of Kiprun’s road range is aimed at neutral running, including daily shoes and faster models. A neutral shoe does not have a dedicated feature intended to guide the movement of your foot in the way a support shoe does. That does not mean all neutral Kiprun shoes feel alike. A cushioned daily shoe may feel more settled than a lighter racing model, even though both are classed as neutral. Your experience with previous shoes can help you narrow the choice. Does Kiprun Make Stability Shoes? Yes. KS900 Support is a road shoe designed for runners looking for additional stability. Kiprun uses the geometry of its sole to provide support, giving the range an option for people who prefer more guidance than its neutral models offer. You do not need to choose a support shoe solely because your feet roll inwards as you run. Many runners are comfortable in neutral shoes. If you have had persistent discomfort or are unsure which type suits you, trying different models and seeking a specialist fitting may be more useful than choosing by category alone. Does Kiprun Make Carbon Plate Running Shoes? Yes. Kiprun’s carbon plated road range includes Kipstorm Challenger, Kipstorm Elite and Kipstorm Lab. They are built for different kinds of racing rather than simply offering three versions of the same shoe. Challenger is positioned as the more accessible carbon plated option and is listed for racing and faster training from 5K to the marathon. Elite focuses on half marathon and marathon racing. Lab is a more specialised, lightweight model with particular emphasis on shorter road races. A carbon plate is only one part of a racing shoe. Foam, shape, fit and weight all influence how it runs. The most specialised option will not necessarily be the most comfortable or useful one for your event. Does Kiprun Make Trail Running Shoes? Yes. Kiprun produces trail shoes alongside its road range, although this guide focuses on shoes for running primarily on roads and other firm surfaces. If your routes regularly include mud, loose ground or technical trails, choose according to the surfaces you encounter most often. Occasional well kept paths do not necessarily require a trail shoe, while a road outsole may struggle when grip becomes the main concern. Read more about trail shoes here. Which Kiprun Running Shoe Is Right For You? Kiprun Kipcore Premium Kipcore Premium is a versatile road shoe for regular training. Kiprun positions it for daily running and distances from 5K to the half marathon, with cushioning intended to balance comfort and responsiveness. It is a useful place to start if you want one general purpose pair and have no particular need for maximum cushioning, added support or a racing shoe. As always, the decision should come down to how it fits and feels when you run. Kiprun Kipride Kipride is an everyday road shoe intended to cover much of a runner’s training. Its Fastech cushioning is designed to provide comfort without making the shoe suitable only for slow running. Kiprun lists easy runs, recovery runs and faster training among its uses. For someone building a running habit or preparing for an event, Kipride is one of the more straightforward models to consider. It has a clearer everyday purpose than Kiprun’s specialised racing shoes. Kiprun Kipride Max Kipride Max places greater emphasis on cushioning for easy runs, recovery and longer road runs. Its Softech+ midsole and higher sole are intended to provide a softer experience than Kiprun’s more general daily shoes. More cushioning is a preference, rather than a requirement for longer distances. If possible, try it alongside Kipride or another everyday model. The shoe that feels best on your feet is more useful than choosing solely by how much cushioning the specification promises. Kiprun KS900 Support KS900 Support is the model to consider if you prefer a road shoe designed to provide additional guidance. It has a different purpose from Kiprun’s neutral daily models, using sole geometry intended to help provide stability. The deciding factor should be whether its support and overall fit feel comfortable as you run. A feature described as supportive will only help if the complete shoe works for you. Kiprun Kipstorm Tempo Kipstorm Tempo is aimed at tempo runs, intervals and racing up to the half marathon. It uses Fastech+ foam and is intended to feel livelier than an everyday training shoe. It makes most sense if faster sessions are a regular part of your running. If most of your miles are relaxed, a daily shoe is likely to be a more useful first purchase. Kiprun Kipstorm Challenger Kipstorm Challenger is Kiprun’s more accessible carbon plated racing option. The brand lists it for faster workouts and races from 5K to the marathon. That wide distance range does not mean it will suit every runner equally well over every distance. If you are considering it for a marathon, use it for appropriate training sessions first to check that its fit and ride remain comfortable as the miles build. Kiprun Kipstorm Elite Kipstorm Elite is designed with half marathon and marathon racing in mind. It combines a carbon plate with Fastech+ foam and has a more specific long distance racing purpose than Challenger. Give yourself enough time to wear any prospective race shoe in training before an important event. The aim is to arrive knowing how it feels at your intended pace and over a meaningful distance. Kiprun Kipstorm Lab Kipstorm Lab (pictured above) sits at the most specialised end of Kiprun’s road range. It is an especially lightweight carbon plated shoe for road racing, with particular emphasis on 5K and 10K performance. Its purpose is specific enough that most runners should begin elsewhere in the range. It becomes more relevant if you know what you want from a short distance race shoe and can establish whether its close, race focused feel suits you. Kiprun Kipstorm Elite Are Kiprun Running Shoes Sustainable? Kiprun has taken a specific step with Kipnext, a road shoe made using a construction that avoids glue. The company says this reduces production emissions for that model. It would be misleading, however, to apply a claim about Kipnext to every shoe in the Kiprun range. Running shoes still use materials and manufacturing processes with an environmental impact. How long a pair remains comfortable and usable also matters, and that varies by shoe and runner. If environmental impact is a priority, compare claims for the particular model you are considering. Are Kiprun Running Shoes Worth It? Kiprun is worth a closer look if you want a road shoe chosen around a clear purpose. Its range includes options for everyday running, extra cushioning, support, faster training and racing. Its connection with Decathlon may also make it practical for some runners to compare models in person. The challenge is choosing the right part of a broad range. Kipride and Kipstorm Lab have little in common beyond the brand name. Begin with the running you do most often, then consider fit and comfort before being drawn towards a particular foam or plate. For most runners buying one pair, a comfortable everyday model is the sensible starting point. A faster or more specialised shoe becomes useful when your training gives it a specific job. Final Thoughts On Kiprun Running Shoes Kiprun has developed into a road shoe brand with options for far more than one type of runner. Its range covers accessible daily running shoes, extra cushioning, support, faster training and carbon plated racing. The connection with Decathlon is part of its identity, but the shoes are best judged by what each model is designed to do. The range becomes easier to navigate when you start with your usual running. Kipcore Premium and Kipride are versatile daily options, while Kipride Max puts more emphasis on cushioning. KS900 Support provides additional guidance, Kipstorm Tempo is designed for faster sessions, and the carbon plated Kipstorm models have different racing purposes. If you are considering Kiprun running shoes, decide first whether you need a pair for most of your training or for a more specific job. Then check the fit and how the shoe feels at the pace and distance you plan to run. The most advanced model in the range will not necessarily be the right one for your feet. Affiliate disclosure: This article contains affiliate links. If you make a purchase through one of these links, Sapphire Running Zone may receive a commission at no additional cost to you. Read more about other shoe brands here

New Balance running shoes cover everything from your first regular runs to marathon racing and days on the trails. The choice is extensive, with familiar numbered models such as the 880 and 1080 sitting alongside names including Rebel, More and Hierro. Understanding what those shoes are designed to do makes the range much easier to navigate. This guide explains the main differences and picks out some of the models worth considering. It is a starting point rather than a complete catalogue, because versions, width options and availability vary between countries. The best place to begin is with the running you actually do and the fit you need. The History of New Balance New Balance began in Boston in 1906, when William J. Riley founded a business making arch supports. Running footwear became an important part of its development, and Jim Davis bought the company on the day of the Boston Marathon in 1972. The brand grew alongside the increasing popularity of recreational running. Today, New Balance makes performance running shoes as well as sportswear and lifestyle footwear. That distinction matters when shopping: a shoe with a history in running is not necessarily part of the current performance range. Choose by the individual model’s purpose rather than assuming every shoe carrying the N logo is intended for your training. What Makes New Balance Running Shoes Different? Width choice is one of the strongest reasons to investigate New Balance. Selected running models come in several fittings, giving runners more ways to find a secure shoe without squeezing their toes or buying unnecessary extra length. The options depend on the model, country and whether you are buying from the men’s or women’s range. The breadth of the range is another advantage. New Balance offers cushioned daily shoes, dedicated stability models, lightweight options for faster running and carbon plated shoes for training and racing. Its model numbers identify different shoe families, rather than providing a simple ranking in which a higher number is always better. How Do New Balance Running Shoes Fit? There is no single New Balance fit. A cushioned road shoe and a racing model can hold the same foot differently, and an updated version may change the upper or the space around your toes. Finding your size in one model is useful information, but it does not guarantee the same fit in another. Check both length and width, leaving room for your toes while making sure your heel and midfoot remain secure. If a shoe feels tight across the forefoot, try a wider fitting before automatically going up a size. Equally, a wide shoe should still hold your foot comfortably rather than allowing it to slide around. Width letters also need careful reading. In the US ranges, D generally denotes standard width for men and wide for women, while 2E generally means wide for men and extra wide for women. Check the size guide for the exact product and market, particularly when ordering internationally. What About Heel Drop? Heel drop varies across the New Balance range and can change between generations. The 1080v15, Fresh Foam X 880v15 and FuelCell Rebel v5 are listed with a 6mm drop, while the Fresh Foam X More v6 has a 4mm drop. Those figures describe the difference in sole height beneath the heel and forefoot, rather than the total amount of cushioning. Use heel drop as one part of your comparison, alongside fit, cushioning and the shape of the sole. A shoe with the same drop as your existing pair may still feel quite different. If you make a substantial change, introduce the new shoe gradually instead of immediately using it for all your running. Read more about heel drop here. What Is New Balance’s Cushioning Like? Fresh Foam X is used in several cushioning focused models, including the 880, 860, More and Hierro. It is associated with comfort, but those shoes do different jobs and should not be expected to feel identical. The amount of foam, its arrangement and the shape of the shoe all influence the ride. FuelCell appears in shoes such as the Rebel v5 and SuperComp Trainer v3. The Rebel v5 uses a blend of PEBA and EVA foams, with a focus on a lightweight, responsive feel. FuelCell is not automatically firmer than Fresh Foam X, and the name does not mean that every shoe using it contains a carbon plate. Infinion is another important part of the current range. It replaces Fresh Foam X in the 1080v15 and is also used in the SuperComp Elite v6, with different constructions for everyday running and racing. New Balance describes it as delivering cushioning and energy return over repeated runs, although your own comfort still matters more than the foam’s name. Does New Balance Make Neutral Running Shoes? Yes. Models such as the 1080v15, Fresh Foam X 880v15 and FuelCell Rebel v5 give runners neutral road options for different kinds of training. The 1080 and 880 concentrate on everyday cushioning, while the Rebel offers a lighter option that can move between steady running and faster efforts. Neutral does not mean that every model feels equally stable. The width of the sole, softness of the cushioning and how securely the upper holds your foot all contribute to that feeling. Compare individual shoes instead of treating the neutral category as a single type of ride. Does New Balance Make Stability Running Shoes? Yes. The Fresh Foam X 860v15 is a dedicated stability model, combining Fresh Foam X cushioning with New Balance’s Stability Plane technology. It provides a support focused option for everyday road training and longer runs. A stability shoe is worth considering if you prefer that more guided feel or already run comfortably in a support model. It should not be chosen simply because you have been told that every inward movement of the foot needs correcting. Comfort and how the shoe works during your normal runs remain central to the decision. Does New Balance Make Carbon Plated Running Shoes? Yes. The SuperComp range includes carbon plated shoes with different purposes. The SuperComp Elite v6 is a specialist racing model, while the FuelCell SuperComp Trainer v3 brings a plated design to training. The Trainer v3 uses Energy Arc, which combines a carbon fibre plate with strategically placed gaps in the midsole. The Elite v6 uses Infinion foam and a revised carbon fibre plate. These are distinct constructions, so older descriptions of SuperComp technology should not be applied automatically to every new version. A plate does not guarantee a faster race or make a shoe necessary for marathon training. The useful question is whether you feel comfortable and confident running in it at the pace you intend to use. Test a race shoe during training before relying on it at an important event. Does New Balance Make Trail Running Shoes? Yes. The Fresh Foam X Hierro family is a clear example of New Balance’s trail range. The Hierro v9 combines cushioning with a Vibram Megagrip outsole and 6mm lugs, giving it a different role from the brand’s road shoes. Choose trail footwear for the surfaces you run on, rather than simply looking for a thick sole. Dry paths, wet woodland, mud and rocky ground place different demands on grip and protection. A cushioned trail shoe may suit long off road runs, but you should also check how securely it holds your foot on uneven terrain. Which New Balance Running Shoes Should You Consider? The models below explain several of the main choices in the range. They are not a list of every New Balance running shoe or a claim that one model will suit everyone. Older generations can also remain on sale, so check the complete model name before comparing prices. New Balance 1080v15 The 1080v15 (pictured above) is a neutral road shoe for runners looking for cushioning during everyday training. It uses Infinion foam, making it a significant change from the Fresh Foam X 1080v14. It is worth comparing for easy runs and regular mileage, particularly if comfort is your main priority. Try the updated cushioning and upper, and compare the available widths. The 1080 is one option for daily running rather than an automatic best choice for every runner. New Balance Fresh Foam X 880v15 The 880v15 is a neutral daily running shoe that New Balance positions for everyday miles and long runs. It combines Fresh Foam X cushioning with a structured, breathable mesh upper. It is a useful starting point if you want a shoe for much of your ordinary road training. Compare it directly with the 1080v15 rather than choosing solely by their numbers. They now use different cushioning technologies, and your preference may come down to fit and how each feels beneath your foot. Selected markets offer the 880 in several widths. New Balance Fresh Foam X 860v15 The 860v15 is the support focused model in this selection. Fresh Foam X cushioning, Stability Plane technology and a rocker profile combine in a shoe designed for regular road running. It is worth investigating if you prefer dedicated stability features. Its purpose differs from the neutral 880 and 1080, even though all three can cover everyday training. Compare the support with a shoe you already enjoy and check whether it remains comfortable as your run gets longer. More support is only useful when the overall shoe suits you. New Balance Fresh Foam X More v6 The More v6 is aimed at runners who want generous cushioning for everyday miles and longer runs. Its Fresh Foam X midsole and 4mm drop distinguish it from some of the other road options here. It is also a model to compare if you like a cushioned feel for easy and recovery runs. A substantial sole does not guarantee comfort for every runner. Consider whether you enjoy the cushioning and how the shoe moves with your stride. If your current pair has a much higher drop, allow yourself time to get used to the change. New Balance FuelCell Rebel v5 The Rebel v5 is a lightweight neutral shoe that combines FuelCell cushioning with a PEBA and EVA foam blend. It has no carbon plate and can cover steady runs as well as faster training. New Balance increased the amount of foam and made the midsole wider than in the previous version. Consider it if you want a lighter shoe for varied road sessions or a companion to a more cushioning focused daily pair. It can also be an option for runners who prefer to race without a plate. The important comparison is how it feels at your own pace, rather than whether its name sounds fast. New Balance FuelCell SuperComp Trainer v3 The SuperComp Trainer v3 is a carbon plated training shoe using FuelCell cushioning and Energy Arc technology. It is intended for the training that leads into race day, giving it a different role from the SuperComp Elite. It is an option to investigate for longer workouts and runs where you enjoy a plated ride. You do not need a plated training shoe to prepare for a half marathon or marathon. Compare it with your existing shoes and decide whether it adds something useful to your training. Check the complete version name, because similarly named SuperComp models are not interchangeable. New Balance SuperComp Elite v6 The SuperComp Elite v6 is a specialist race shoe using Infinion foam and a carbon fibre plate. New Balance has revised the plate shape, with a thicker, stiffer forefoot section, and uses a lightweight mesh upper. Its construction is aimed at racing performance rather than simply adding more cushioning for daily miles. Consider it if you want to explore New Balance’s premium racing option and can test it properly before your event. Fit, cornering confidence and comfort at race pace all deserve attention. A specialist racing shoe should earn its place through how it works for you. New Balance Fresh Foam X Hierro v9 The Hierro v9 brings Fresh Foam X cushioning to off road running, with a dual density midsole and a Vibram Megagrip outsole. Its 6mm lugs and gusseted tongue are intended to help with traction and keeping loose debris out. It is a trail option to compare for runners who value cushioning as well as grip. Check its suitability for the ground you usually cover. Secure footing on uneven trails depends on fit as well as the outsole, and a shoe that feels comfortable on a flat path may behave differently on steep terrain. It has a separate purpose from the road models above. The New Balance SuperComp Elite V6 Is New Balance A Sustainable Running Shoe Brand? New Balance reports work on materials, manufacturing and environmental impact. Some product descriptions include specific recycled or bio based content, such as the approximately 3% bio based content listed for the 880v15’s Fresh Foam X midsole. That is a claim about part of a shoe, rather than evidence that the whole product is sustainable. Look for details about the exact model and version you intend to buy. Material content alone does not tell you a shoe’s total environmental footprint, and brand wide commitments should not be treated as identical specifications across the range. Choosing a shoe that suits your running and using it for its useful life are practical parts of the decision. Read more about sustainable running shoe brands here. Are New Balance Running Shoes Worth Trying? New Balance is worth exploring if you want a broad choice of road and trail shoes, particularly when standard width footwear has been difficult to fit. Its range allows you to compare everyday cushioning, dedicated support, lighter training shoes and specialist racing options within one brand. That breadth is useful once you narrow the choice to the job your shoe needs to do. For a first regular running shoe, start by comparing comfortable daily options such as the 880 and 1080, or the 860 if you prefer a support focused ride. Experienced runners may find a role for the Rebel, a SuperComp model or the Hierro alongside their usual road pair. There is no need to build a large shoe collection if one well fitting pair covers your running comfortably. Final Thoughts On New Balance Running Shoes New Balance’s range becomes easier to understand when you separate the models by purpose. The 880 and 1080 offer different approaches to daily cushioning, the 860 provides dedicated support, and the More places an emphasis on generous cushioning. The Rebel, SuperComp models and Hierro address faster running, plated training and racing, and trails. Use those distinctions to decide which shoes to try, then compare the exact versions and widths available to you. The most useful New Balance running shoe is the one that fits comfortably and suits your runs. A familiar name or an impressive specification should help inform that choice, rather than make it for you. Affiliate disclosure: This article contains affiliate links. If you make a purchase through one of these links, Sapphire Running Zone may receive a commission at no additional cost to you. Read about the other main shoe brands here.

Running the London Marathon is an unforgettable experience, but where you stay can have a huge impact on your race weekend. Every April, around 50,000 runners head to the capital for one of the world's most famous marathons, with thousands travelling from across the UK and overseas. In 2027 there will be a marathon on both days of the weekend. Choosing the right accommodation can reduce stress, improve your race day experience and allow you to enjoy everything London has to offer before and after crossing the finish line. Book Your Accommodation As Early As Possible The London Marathon is one of the busiest weekends of the year for hotels in the capital. As soon as runners receive confirmation of their place, accommodation starts disappearing quickly. Leave your booking until January and you'll find fewer choices and significantly higher prices. Booking early not only saves money but also gives you the freedom to choose an area that best suits your race plans. Even if your training is only just beginning, it's worth securing accommodation while availability is high. Many hotels also offer flexible cancellation policies, providing extra peace of mind. Availability for 2027 is already very limited and very expensive so if you see something reasonable grab it quick, don't put it off. Check London Marathon weekend accommodation and current availability with LateRooms. How Much Accommodation Does London Have? London has one of the largest hotel markets in Europe, with thousands of hotels ranging from budget chains to luxury five-star properties. There are also countless serviced apartments and holiday rentals available, giving runners plenty of options regardless of their budget. Major hotel brands such as Premier Inn, Travelodge, Holiday Inn, Hilton and Park Plaza all have multiple locations across the city. If you prefer more space or you're travelling with family, serviced apartments and self-catering accommodation can often offer better value than traditional hotels. How Many Nights Should You Stay? The answer depends on how far you're travelling and how much time you have available. Many runners choose to arrive on Saturday, collect their race number at the London Marathon Running Show, stay overnight and head home after the race on Sunday. While this is perfectly possible, it can make for a very busy weekend. In 2027 it's likely this will all be different so check Expo opening days as soon as you get your entry confirmed. Adding Friday night to your stay allows you to visit the Expo at a quieter time, settle into your hotel and enjoy a much more relaxed build-up to race day. If you're travelling from overseas, extending your stay either before or after the marathon gives you the chance to explore London properly. Should You Stay Near The Start Or The Finish? This is probably the biggest accommodation decision you'll make. Staying close to the start in Greenwich or Blackheath gives you a wonderfully relaxed race morning. You can enjoy breakfast without rushing and walk to your start area rather than relying on busy public transport. For many first-time runners, this can remove a lot of unnecessary stress. The downside comes after you've completed 26.2 miles. You'll still need to travel back across London with tired legs while thousands of other runners are doing exactly the same thing. Staying closer to the finish around Westminster, Victoria or Covent Garden offers the opposite experience. Race morning requires a short journey to the start, but once you've crossed the finish line you're only a comfortable walk from your hotel. After months of training, that short walk back to a hot shower often feels like a luxury. Covent Garden is the perfect place to stay, but won't be cheap Choosing The Right Area Westminster is perfect if you want to be within walking distance of the finish on The Mall. It also places you close to many of London's best attractions, although hotels here are among the most expensive. Check accommodation in Westminster → Victoria offers excellent transport links, a wide range of hotels and an easy walk back after finishing. It strikes an excellent balance between convenience and cost. Check accommodation around Victoria → Covent Garden combines fantastic restaurants, entertainment and straightforward transport connections. It makes an ideal base if you're planning to turn marathon weekend into a city break. Check accommodation around Covent Garden → Greenwich is ideal for runners who want the shortest possible journey to the start. It provides a calm and relaxed atmosphere before the race but requires a longer journey back afterwards. Check accommodation around Greenwich → Read more about the London Marathon course here. How To Find The Best Hotel Finding accommodation has never been easier. You can compare London hotels and current prices before deciding which area works best for your race weekend. If you're considering an apartment, compare the facilities carefully. Access to a kitchen can be useful if you want complete control over your pre-race meals, particularly if you have specific nutritional requirements. Whichever option you choose, check transport links, cancellation policies, breakfast availability and walking distance to Underground or DLR stations before confirming your booking. How Much Should You Budget? London Marathon weekend is never cheap. Prices increase significantly because of demand, particularly in central London. Budget hotels may cost considerably more than they would during a normal weekend, while four-star hotels can become very expensive. If you're travelling as part of a group, sharing an apartment can often work out cheaper than booking several hotel rooms. With two marathons on 2027 race weekend it could be even more expensive. Although accommodation is one of the larger expenses of marathon weekend, remember that you're investing in making one of the biggest days of your running life as enjoyable and stress-free as possible. Be Careful If you're booking on the likes of Airbnb please be careful. Last year there were lots of stories of hosts cancelling bookings at the last minute and scams where the accommodation booked didn't even exist. With the Double Marathon in 2027 and accommodation at a premium the likelihood of these issues increasing is very high. Where to Stay At The London Marathon 2027 The London Marathon is far more than just a race. It's an experience you'll remember for years, and where you stay plays an important part in that experience. Book your accommodation early, think carefully about whether you want to stay near the start or the finish, and choose somewhere that supports your race-day routine. A well-chosen hotel can reduce stress, improve your recovery after the race and allow you to enjoy every moment of one of the greatest marathons in the world. Affiliate disclosure: This article contains affiliate links. If you make a purchase through one of these links, Sapphire Running Zone may receive a commission at no additional cost to you.

Hoka has gone from being a niche brand favoured by trail runners to one of the biggest names in running footwear. Known for its distinctive oversized midsoles and plush ride, the brand now produces shoes for every type of runner, from beginners buying their first pair to elite athletes chasing personal bests. Although many runners still refer to the company as Hoka One One, the brand now simply calls itself Hoka. Whatever name you use, the philosophy remains the same: lightweight shoes with generous cushioning that help runners stay comfortable over both short and long distances. If you're wondering whether Hoka shoes are right for you, here's everything you need to know. The History Of Hoka Hoka was founded in 2009 in Annecy, France, by former Salomon employees Nicolas Mermoud and Jean-Luc Diard. Their original aim was to create a shoe that offered exceptional cushioning without the heavy weight normally associated with highly padded footwear. The idea first appealed to trail runners and ultramarathon athletes, who needed comfort over long hours on demanding terrain. In 2013 the brand was acquired by Deckers Brands, the company behind UGG and Teva. Since then, Hoka has experienced remarkable growth, becoming one of the fastest-growing running shoe manufacturers in the world. What was once regarded as a specialist brand has become a familiar sight at Parkruns, major marathons and running clubs across the globe. Why Are Hoka Running Shoes So Popular? The first thing most people notice about a Hoka shoe is its thick midsole. Early models looked dramatically different from the slim racing shoes that dominated the market at the time, earning nicknames such as "clown shoes" from sceptics. However, runners quickly discovered that despite their appearance, the shoes were exceptionally lightweight and surprisingly responsive. Today, Hoka shoes appeal to a wide range of runners because they combine comfort, low weight and smooth ride characteristics. They are particularly popular with runners covering higher weekly mileage, those training for half marathons and marathons, and runners who simply enjoy a softer feeling underfoot. What Is Stack Height? One of the terms you'll often hear when discussing Hoka shoes is stack height. This refers to the amount of material between your foot and the ground. The greater the stack height, the more cushioning there is beneath your feet. Hoka helped popularise high-stack running shoes long before they became fashionable across the industry. While many brands now offer highly cushioned models, Hoka remains closely associated with this style of shoe. Modern racing shoes must also comply with World Athletics regulations on maximum stack height, particularly for elite competition, but most recreational runners simply benefit from the additional comfort provided by a thicker midsole. Read more about maximalist and minimalist running shoes here. What Is Heel Drop? Heel drop refers to the difference in height between the heel and the forefoot. Most traditional running shoes have a heel drop of around 10 to 12mm, while many HOKA shoes sit between 4mm and 6mm, although there are exceptions within the range. A lower heel drop encourages a slightly more natural foot position but does not necessarily change your running style overnight. It is also worth remembering that heel drop and cushioning are completely separate features. A shoe can have a low drop while still providing a substantial amount of cushioning. Read more about heel drop here. What Makes Hoka Shoes Feel Different? The cushioning is only part of the story. Hoka uses a variety of lightweight foam compounds depending on the model, including traditional EVA foams, compression-moulded EVA (CMEVA), supercritical foams and high-performance materials found in racing shoes. Many models also feature Meta-Rocker geometry, one of Hoka's signature technologies. Rather than having a completely flat sole, the shoe has a subtle curved shape that encourages a smoother transition from landing through to toe-off. Many runners find this creates a flowing sensation that makes longer runs feel more efficient, particularly as fatigue begins to set in. Several shoes also use Hoka's Active Foot Frame design, where the foot sits slightly deeper inside the midsole rather than simply on top of it. This provides additional stability without relying on large amounts of rigid support. Does Hoka Make Stability And Neutral Shoes? Although most HOKA models are neutral running shoes, the company also produces several excellent stability options for runners who need additional support. Rather than relying on traditional, rigid medial posts, Hoka uses technologies such as J-Frame and H-Frame to guide the foot more naturally through each stride. These designs aim to provide support without making the shoe feel overly firm or intrusive, creating a more balanced ride for runners who overpronate. As with any running shoe, it is worth visiting a specialist running retailer if you are unsure whether you actually need a stability model, as many runners are perfectly suited to neutral shoes. Does Hoka Make Carbon Plate Running Shoes? Like most major running brands, Hoka now produces carbon-plated racing shoes aimed at runners chasing faster times. Models such as the Rocket X 3 and Cielo X1 2.0 combine lightweight foams with carbon fibre plates to improve running efficiency during races and faster training sessions. These shoes are designed for performance rather than everyday mileage and are generally best reserved for racing or key workouts. For most runners, a traditional daily trainer will still be the better choice for the majority of weekly running. The Hoka Clifton road running shoe Which Hoka Shoe Is Right For You? Hoka offers a wide range of shoes, each designed for a specific purpose. HOKA Clifton 11 The Clifton 11 remains one of HOKA's most popular shoes and is an excellent all-round daily trainer. It offers a comfortable balance of cushioning, lightweight construction and versatility, making it suitable for everything from easy runs to marathon training. HOKA Bondi 9 The Bondi 9 is one of the most cushioned shoes in HOKA's range. It is designed for runners who prioritise comfort during long runs or simply enjoy a softer ride on roads and pavements. HOKA Skyflow The Skyflow combines generous cushioning with a more responsive feel, making it an attractive option for runners who want comfort without sacrificing too much pace. HOKA Mach 7 The Mach 7 is lighter and more responsive than many of HOKA's everyday trainers. It works well for faster training sessions while remaining comfortable enough for regular mileage. HOKA Speedgoat The Speedgoat 7 has become one of the world's most respected trail running shoes. Excellent grip, impressive cushioning and dependable stability make it a favourite for everything from local trails to ultramarathons. HOKA Challenger 8 Often described as a road-to-trail shoe, the Challenger 8 offers a compromise between road comfort and off-road capability, making it ideal for runners who regularly switch between different surfaces. HOKA Arahi 9 And Gaviota 6 The Arahi 9 and Gaviota 6 provide additional support for runners who overpronate while maintaining the comfortable ride HOKA is known for. HOKA Transport 2 Although designed primarily as a walking and lifestyle shoe, the Transport 2 has become popular with people looking for exceptional comfort during everyday wear and commuting. Are Hoka Shoes Sustainable? Like many major footwear manufacturers, Hoka has increased its focus on sustainability in recent years. Many models now include recycled polyester uppers, recycled lining materials and packaging made from recycled content. Some shoes also use sugarcane-derived EVA in the midsole to reduce reliance on traditional petroleum-based materials. While no running shoe is completely environmentally friendly, Hoka continues to make gradual improvements across its range as manufacturing processes evolve. Are Hoka Running Shoes Worth It? For many runners, the answer is yes. The combination of lightweight construction, generous cushioning and excellent comfort has helped Hoka become one of the most respected brands in the running industry. However, the best running shoe is always the one that suits your own biomechanics, running style and personal preferences. Some runners immediately fall in love with the distinctive Hoka ride, while others simply prefer the feel of a different brand. The only reliable way to know is to try them on and, ideally, visit a specialist running retailer where experienced staff can help you find the right model. Frequently Asked Questions Are HOKA shoes good for beginners? Yes. Models such as the Clifton and Bondi are excellent choices for new runners because they offer plenty of cushioning and comfort. As with any shoe, the most important factor is finding a model that fits your feet properly. Why are HOKA shoes so thick? The thick midsoles provide increased cushioning while remaining surprisingly lightweight thanks to modern foam technology. The extra stack height is one of the defining features of the brand. Are HOKA shoes good for walking? Many people wear HOKA shoes for walking because of their comfort and cushioning. Models such as the Bondi and Transport are particularly popular for everyday use. How long do HOKA running shoes last? Like most running shoes, HOKA models typically last between 300 and 500 miles. The exact lifespan depends on your body weight, running style, terrain and how well you look after your shoes. Are HOKA shoes good for marathon running? Absolutely. HOKA produces a wide range of marathon-ready shoes, from comfortable daily trainers used during marathon training to carbon-plated racing shoes designed for race day. Final Thoughts Hoka has evolved from a small French start-up into one of the biggest names in running footwear, and its popularity shows no sign of slowing down. By combining lightweight construction with generous cushioning and innovative technologies such as Meta-Rocker, the brand has created shoes that appeal to everyone from first-time runners to elite athletes. Whether you're training for your first 5K, preparing for a marathon or simply looking for a comfortable pair of running shoes, there is now almost certainly a Hoka model designed to meet your needs. The key, as with any running shoe, is choosing the model that suits your feet, your running style and the type of training you enjoy most. Affiliate disclosure: This article contains affiliate links. If you make a purchase through one of these links, Sapphire Running Zone may receive a commission at no additional cost to you. Read about the other main shoe brands here.

Asking someone to donate £10 or £20 to your fundraising page is one thing. Helping them understand what their donation could help achieve can make your fundraising story much more meaningful. When people understand the difference their support can make, the number on your fundraising page starts to represent something more tangible. Their donation might help a charity provide a service, fund research, support a family or continue another important part of its work. The key is to explain that impact accurately, using information provided or approved by the charity you are supporting. Explain Why The Money Matters Your fundraising story should explain what you are doing, why you are taking on the challenge and why you have chosen your charity. Explaining the potential impact of the money you raise adds another important part to that story. If your charity provides examples of what different donation amounts could help achieve, these can be particularly useful. They can make an otherwise abstract fundraising target easier to understand because somebody unfamiliar with your charity may have little idea what £2,000, or even £20, means to the organisation or the people it supports. Showing the potential impact connects the money you are asking people to donate with the reason you are fundraising in the first place. Instead of simply seeing a target and a total, potential supporters can begin to understand what their contribution could help make possible. Read about creating a fundraising plan here. Get Your Information From The Charity You should not need to work out the impact of donations yourself. Many charities already provide information specifically designed to help fundraisers explain where money goes and what their support can help achieve. Start with the charity's website, fundraising pack and any information sent to you when you joined its event team. You may find examples showing what different amounts could help provide, statistics about the charity's work or stories illustrating the difference its services make. If you cannot find what you need, ask your charity contact. The fundraising team may have current wording, statistics, photographs, videos or case studies that it is happy for you to use. Using information supplied by the charity also protects you from accidentally using an old statistic or making a claim that sounds plausible but does not accurately reflect how donations are used. Never Invent What A Donation Will Pay For It can be tempting to turn information about a charity into your own simple donation calculation. If you discover that a particular service costs £100, for example, you might assume that ten £10 donations will pay for one complete service. That may not be true. Charities have staff, premises, technology and many other costs involved in delivering their work, while donations may support their activities generally rather than being allocated directly to one particular item or service. The current Code of Fundraising Practice says fundraising must not mislead potential or existing donors through inaccurate, unclear or exaggerated information. It specifically warns against claiming that a donation will be used for a particular purpose if it may actually be used elsewhere. The simplest rule for a charity runner is therefore a good one: do not invent donation impact figures. If the charity provides an example, use it accurately. If it does not, explain its wider work instead. Be Careful With 'Will' And 'Could' There is an important difference between saying that £20 will pay for something and saying that £20 could help provide it. If your charity specifically states that a particular amount will fund an item or service, follow the wording it provides. In many cases, however, donations support the charity's wider work and there is no direct relationship between one person's donation and one particular outcome. Phrases such as "could help", "could contribute towards" or "can help the charity to" may therefore be more accurate. Do not make the charity's own wording stronger simply because you think it will make a better fundraising message. This is particularly important with services, medical research and other work where a particular outcome cannot be guaranteed by an individual donation. Accuracy should always come before creating the perfect fundraising line. Make Your Fundraising Target Easier To Understand Donation impact is not only useful when talking about individual £10 or £20 donations. It can also help supporters understand your overall fundraising target. If you are trying to raise £2,000, use information supplied by your charity to put that target into context. Depending on the charity, you may be able to explain the services it supports, the scale of its work or examples of what money raised by supporters helps make possible. You do not need to turn your entire target into one neat outcome. In many cases it will be more accurate to explain that your fundraising will support the charity's wider work and then provide one or two examples of what that work involves. This gives the target some meaning without suggesting that every pound you raise has already been allocated to a particular purpose. Show That Smaller Donations Matter Too If your charity provides approved examples at different donation levels, they can help demonstrate that supporters do not need to make a large donation to contribute to the campaign. This can be particularly useful when somebody sees a large overall target. A £2,000 target might make a £5 or £10 donation seem insignificant, even though lots of smaller donations can make an important contribution to reaching it. You can also talk about collective impact: ten people donating £10 move your campaign £100 closer to its target, while 50 people doing the same contribute £500. The important thing is not to turn your fundraising page into a price list. A few relevant examples can help people understand the value of their support without making them feel that there is a minimum worthwhile amount to give. Read more about smaller donations here. Smaller donations matter too. Show your supporters how every contribution can help your charity make a difference. Connect Impact With Your Personal Story Facts about a charity become much more powerful when people understand why they matter to you. If you have a personal connection with the charity, you might explain the type of support that mattered to you or somebody close to you and then use information from the charity to show how fundraising helps it continue that work. If you do not have a personal connection, explain what you have learned about the charity and why its work made you want to support it. There is no need to manufacture an emotional connection that does not exist. The two parts of the story work together. Your personal motivation helps people understand why you are taking on the challenge, while the charity's impact information explains why raising the money matters. Do Not Overload Your Story With Statistics A charity may have dozens of impressive statistics about the work it does, but you do not need to include all of them on your fundraising page. Choose one or two pieces of information that relate closely to your reason for fundraising and that somebody can understand quickly. A clear example of what the charity does is generally more useful to your story than a long collection of numbers. You can save other information for later in your campaign, when a different impact example might provide useful material for a fundraising update, social media post or message. Your job is not to reproduce the charity's annual report. It is to help potential supporters understand why their contribution matters, so choose the information that does that most clearly. Use Charity Stories And Images Carefully Real stories can make the impact of a charity's work much easier to understand, but you should use case studies, photographs and videos that the charity has made available for supporters to share. This is especially important when charities work with children, people experiencing illness, bereaved families or others whose personal circumstances may be sensitive. Finding a photograph or story online does not automatically mean it is appropriate for you to copy it onto your own fundraising page. Ask your charity if it has approved stories, photographs or videos that fundraisers can use. These can bring the charity's work to life while ensuring that you are sharing the material in the way the organisation intended. You can then combine these resources with your own photographs and experiences to make the fundraising page personal to you. Use Impact Throughout Your Campaign Donation impact does not have to appear only when you first create your fundraising page. It can provide useful material at different stages of your campaign. When you reach a fundraising milestone, for example, you could thank everyone who has supported you and use an approved example to illustrate the difference that fundraising can help make. Later, if you are making another fundraising push, a different piece of impact information can remind people why reaching your target matters. Do not attach an impact statistic to every update. Your training, fundraising progress, personal motivation and the charity's work should provide different parts of the story as the campaign develops. That variety helps you continue talking about the cause without simply repeating the same request for sponsorship. Keep Your Information Current Impact figures and charity statistics can change. Costs rise, services develop and organisations sometimes change how they describe their work, so check the charity's current website or the fundraising materials it has provided rather than relying on an old social media post or somebody else's fundraising page. If you are unsure whether an example is still accurate, ask the charity before using it. This is particularly important if you have supported the same organisation before, because a donation example you used for a marathon several years ago may no longer be current. The Fundraising Regulator requires information in fundraising communications about charitable organisations and fundraising activities to be accurate. Using current, charity approved information is therefore not only good storytelling but also the safest way to make sure supporters are being given reliable information. Be Careful About Promising Where The Money Goes There is another reason to follow the charity's wording carefully. Saying that money is being raised specifically for one project or purpose can have implications for how those funds are used. Charity Commission guidance explains that money raised for a specific purpose can become restricted to that purpose. It therefore advises charities to make their appeal wording clear about what they are fundraising for. For an individual runner, the practical lesson is straightforward. If you are raising money generally for a charity, do not tell supporters that their donations will definitely be spent on one particular project unless the charity has told you that this is genuinely the case. It is usually safer and more accurate to explain the type of work your fundraising helps support, using the language provided by the charity. That still allows you to demonstrate impact without making a promise about where individual donations will go. Show Supporters What They Helped Achieve Impact should not disappear from your fundraising story once people have donated. As your campaign progresses, remind supporters that they are part of what you are achieving. When you reach a major fundraising milestone, connect the total with the charity's work where appropriate. After your running event, tell people how much you raised and thank everyone who donated, shared your page or helped in another way. If your charity later tells you something specific about what your fundraising helped achieve, that can provide a strong final update. Until then, avoid promising individual donors that their particular contribution funded a particular outcome unless the charity can genuinely confirm it. Closing the story in this way turns the final fundraising total from a number on a page into something your supporters can feel proud to have contributed towards. It also gives everyone who supported your campaign a much clearer sense of what their collective effort helped make possible. Final Thoughts On The Impact Of Donations Explaining the impact of donations strengthens your fundraising story because it helps answer an important question for potential supporters: what difference could my money make? Use current information supplied or approved by your charity, choose examples that are easy to understand and connect them with your own reason for taking on the challenge. Smaller donations, larger donations and the combined total can all matter, so avoid making anyone feel that their contribution is too small. Most importantly, never invent impact figures or promise that money will be used for a particular purpose unless you know that is accurate. Your personal story gives people a reason to care about your challenge, while reliable information about the charity's work helps them understand why supporting it matters. Bringing those two elements together can make the impact of your fundraising much easier for potential supporters to understand.

Xtep may be unfamiliar to many runners outside of China, but its running shoe range is extensive. It includes cushioned shoes for everyday miles, supportive models, shoes for faster training and several levels of carbon plated racing shoe. At first glance that huge breadth can make the range a little bit difficult to work your way through. This guide picks out some of the models that best explain what Xtep offers. It is a starting point, not a complete catalogue: there are many more shoes, older versions and regional models than we can usefully cover in one article. Availability also varies by country, so check the exact version and specification before buying. Who Is Xtep? Xtep is a Chinese sportswear brand with a strong focus on running. Its range stretches from accessible daily running shoes to specialist marathon racing models, and it has invested heavily in shoe development and running events. The brand has gained particular visibility in China’s marathon scene. That does not mean every Xtep shoe is built for elite runners. Its wider range includes shoes designed for regular training, comfort and support, as well as speed. What Makes Xtep Running Shoes Different? The size of the range is one of Xtep’s defining features. Rather than offering a small group of shoes with obvious roles, Xtep has multiple families and versions aimed at different kinds of running. Names such as 160X, 260X, 360X and 2000KM can look like a code until you understand where they sit. Broadly, the 160X family is associated with high performance racing, while the 260X and 360X offer other ways into plated running. The 2000KM family focuses more on regular training. Shoes such as the AirFlow 2.0 and Pivot 3.0 address cushioning and support more directly. These are useful distinctions, although the feel and purpose of each version still matter more than its family name. How Do Xtep Running Shoes Fit? Fit depends on the model. A racing shoe built to hold your foot securely at speed may feel different from a cushioned shoe intended for daily miles. Do not assume that finding your size in one Xtep shoe tells you how another will fit. Check the length, toe room and hold around your heel and midfoot. If you can, try the shoe with the socks you normally run in and test it at the sort of pace you intend to use it. This matters particularly if you are ordering from an overseas retailer, where returns may be less straightforward. What About Heel Drop? Do not expect one heel drop across Xtep’s range. Sole measurements can vary between models and generations, and retailers do not always make clear whether they are describing the same regional version. If heel drop matters to you, check the specification for the exact shoe you intend to buy. It can be useful when comparing shoes, but the overall ride also depends on the sole shape, cushioning and how the shoe moves with your stride. Read more about heel drop here. What Is Xtep’s Cushioning Like? There is no single Xtep ride. The brand uses different midsole technologies and shoe shapes across its range, so a soft daily shoe and a responsive racing shoe can feel markedly different underfoot. Xtep’s ACE cushioning appears in several models, but the finished ride also depends on the amount of foam, the sole shape and whether the shoe contains a plate. If comfort is your priority, start with a shoe designed for everyday running rather than choosing by the most advanced sounding foam. If you want a faster shoe, consider how it feels at your usual training or racing pace. A responsive shoe is only useful if you enjoy running in it. Does Xtep Make Neutral Running Shoes? Yes. The 2000KM 5.0 is a neutral road running shoe suited to regular training. It gives runners an everyday option without the dedicated support features of a stability model such as the Pivot 3.0. Neutral does not mean that every shoe will feel equally steady beneath you. Cushioning, sole shape and how securely the upper holds your foot all affect the ride, so judge the individual shoe on a run if you can. Does Xtep Make Stability Running Shoes? Yes. The Pivot 3.0 is the clearest example in this selection. Xtep describes it specifically as a stability and protection running shoe. It combines ACE cushioning with a nylon fibreglass plate and is intended to provide a more supportive ride. Stability is still a matter of fit and feel, rather than a guarantee that one shoe will work for everyone. If you already run comfortably in a particular support shoe, compare the Pivot 3.0 with it on a run before making a change. A plate in a shoe also does not automatically make it a racing shoe: plates can be used to influence support and ride as well as speed. Does Xtep Make Carbon Plated Running Shoes? Yes. Xtep offers several plated shoes, but they are aimed at different runners and uses. The 160X 8.0 series sits towards the performance racing end of the range. The 260X 3.0 is another carbon plated option, while the 360X 3.0 uses a composite carbon plate in a shoe Xtep positions for training. A carbon plate alone will not tell you whether a shoe is right for a marathon, a shorter race or daily miles. Cushioning, geometry, weight and fit all affect how it runs. It is also worth checking the precise version: the 2000KM 5.0 PRO, despite its PRO name, is described by Xtep as plate free. Does Xtep Make Trail Running Shoes? Xtep’s range includes shoes marketed for outdoor running, but the models discussed here are primarily road shoes. If you run on muddy paths, loose rock or steep trails, look for a shoe whose outsole and upper are designed for that ground rather than relying on a road shoe because it has a substantial sole. The right amount of grip depends on where you run. A shoe for dry park paths has a different job from one intended for wet, technical trails, so check the individual model’s purpose before buying. Read more about trail shoes here. Which Xtep Running Shoes Should You Consider? The number of Xtep models can feel overwhelming, especially when older generations remain on sale alongside newer ones. The shoes below are examples of different parts of the range, not a list of every model or a claim that these are the best choices for every runner. Xtep 2000KM 5.0 The 2000KM 5.0 is a place to start if you want a shoe for ordinary road training. Xtep presents it as a versatile neutral option for jogging and regular running, making it more relevant to daily miles than the brand’s specialist racing shoes. Consider it if you want a straightforward training shoe and do not specifically need a dedicated stability model. Check the fit and feel of the exact version available in your region. Xtep 2000KM 5.0 PRO The PRO version broadens the daily training idea towards longer runs and a more performance focused feel. Xtep describes it as plate free, with balanced cushioning and stability, and positions it for training as well as racing. It is also a neutral running shoe. The name may suggest a plated super shoe, but that is not what Xtep says this model is. It is better judged on whether its ride suits the miles you actually run. Xtep AirFlow 2.0 The AirFlow 2.0 is a cushioned shoe for daily running. Xtep highlights shock absorption and rebound and markets it particularly towards heavier runners. Its listed technologies include ACE cushioning and XTEP POWER. You do not need to meet a particular weight threshold to consider a cushioned shoe. What matters is whether the AirFlow 2.0 gives you the comfort and secure fit you want for regular runs. It is a different model from the newer Airflow Zero, so check the full name when shopping. Xtep Airflow Zero The Airflow Zero is another cushioning focused option, introduced with XTEP FLOAT technology. Its name is similar to AirFlow 2.0, but the two should not be treated as interchangeable specifications. This is a good example of why Xtep’s range needs careful reading. Check the exact product page for the shoe sold in your market, particularly when a retailer shortens the model name to “Airflow.” Xtep Pivot 3.0 The Pivot 3.0 (pictured above) is the model to investigate if you want Xtep’s dedicated stability option. Xtep describes it as a stability and protection shoe and specifies ACE cushioning with a nylon fibreglass plate. It has a different purpose from the brand’s lightweight racing shoes. Try it for the support and comfort it provides on your normal runs, rather than choosing it simply because it contains a plate. Xtep 360X 3.0 The 360X 3.0 offers a plated option with a training focus. Xtep describes a BT400 composite carbon plate and presents the shoe as a way to use plated technology in everyday running. That makes it an option to explore if you are curious about a plated ride but are looking beyond an aggressive race day shoe. Whether it works for daily use will depend on your pace, preferences and how it feels over repeated runs. Xtep 260X 3.0 The 260X 3.0 sits further towards speed. Xtep describes it as a carbon plated shoe that can cover more than one running scenario, including faster efforts and racing. It may appeal to someone who wants one faster shoe for workouts and events. Check that its fit and ride work at both uses rather than assuming every plated shoe is equally comfortable for training and racing. Xtep 160X 8.0, PRO And ULTRA The 160X 8.0 family represents Xtep’s specialist marathon racing range. It includes the standard 160X 8.0, the PRO and the ULTRA, with different constructions and performance goals. The ULTRA features Xtep’s GT1200 carbon plate. These are shoes to compare closely rather than treating the three names as minor colour or price variations. The best choice is the one you can run comfortably and confidently in at your race pace, not necessarily the most expensive version. The Xtep 160X 8.0, built for marathon racing. Is Xtep a Sustainable Running Shoe Brand? Xtep has reported work on lower impact materials and manufacturing, including recycled or bio based materials in some products. Those company wide initiatives do not mean that every Xtep running shoe contains the same materials or has a measured lower environmental impact. If sustainability influences your choice, look for a specific claim about the exact model rather than applying a general brand claim to the whole range. Durability, how often you replace shoes and whether the shoe suits your running are relevant parts of that decision too. Read more about sustainable running shoes here. Are Xtep Running Shoes Worth Trying? Xtep is worth exploring if you want more choice than the familiar running shoe brands provide. Its range has credible options for everyday miles, stability, cushioning and racing. The difficulty is narrowing a very large catalogue to the shoe that fits your own running. Start with the job you need the shoe to do, then compare models within that part of the range. Check the version, the seller’s returns policy and regional availability. Above all, judge the shoe you will actually wear rather than the reputation of the Xtep name or the technology listed on a product page. Final Thoughts On Xtep Running Shoes Xtep makes far more running shoes than one guide can cover. The 2000KM 5.0, AirFlow 2.0 and Pivot 3.0 show some of its training, cushioning and support options, while the 260X, 360X and 160X families show different approaches to plated running. Use these models to find the right part of the range, then compare the exact shoes available to you. A comfortable, well fitting shoe suited to your runs is a better choice than the most impressive specification on paper.

When you compare running shoes, you may see a figure such as 4mm, 8mm or 12mm listed as the heel drop. It is easy to assume that the number tells you how thick or cushioned the shoe is. In fact, it describes the difference in height between the sole beneath your heel and the sole beneath the front of your foot. Knowing what heel drop means can help you compare shoes, especially if you are replacing a pair you already enjoy running in. It is only one part of the design, though. Two shoes with the same drop can feel very different on your feet. What Does Heel Drop Mean? Heel drop, also called heel to toe drop or offset, is the difference in height between the heel and forefoot of a running shoe. It is measured in millimetres. Imagine a shoe with 36mm of sole beneath the heel and 28mm beneath the forefoot. The difference is 8mm, so the shoe has an 8mm drop. If the heel and forefoot are the same height, the shoe has zero drop. Zero drop does not mean there is no sole beneath your foot. It only means the heel is no higher than the forefoot. A zero drop shoe can have very little cushioning or a thick layer of it. What Is Considered Low Or High Heel Drop? A zero drop shoe has a 0mm difference between heel and forefoot height. Shoes described as low drop commonly sit around 1 to 5mm, while higher drop shoes are often around 8 to 12mm. Many shoes fall somewhere between those ranges. These are useful descriptions, but brands do not all divide their shoes into the same categories. The published measurement is a better point of comparison than a label such as “low drop”. Even then, a difference of a few millimetres does not tell you exactly how two shoes will feel when you run. The stated drop is measured on the shoe, while your experience also depends on how its foam compresses and how the rest of the shoe is shaped. Treat the number as a guide to the design rather than a promise about how it will feel. How Can You Find Your Current Shoe’s Heel Drop? Look up the exact model and version of your running shoe on the manufacturer’s website. Heel drop is usually listed with specifications such as weight, cushioning or stack height. Check the version carefully, as a newer edition of the same shoe may have different specifications. If you cannot find your shoe online, a specialist running retailer may be able to help identify it. Measuring an old pair yourself is less reliable, particularly when the sole has worn down or the foam has compressed over many miles. Your current shoe gives you a useful reference. If it has an 8mm drop and you have been comfortable running in it, you can compare that figure with shoes you are considering. You can still choose something different, but you will know when you are making a more substantial change. Is Heel Drop The Same As Cushioning? No. Heel drop measures the height difference between the heel and forefoot. Stack height describes how much shoe sits beneath your foot. Cushioning also depends on the materials used and how they feel under load. For example, a shoe with a 34mm heel and a 26mm forefoot has an 8mm drop. Another with a 24mm heel and a 16mm forefoot also has an 8mm drop. Their soles are different thicknesses, even though the drop is identical. This explains why zero drop and minimalist are not interchangeable terms. Minimalist shoes generally have thin, flexible soles and little cushioning. Maximalist shoes have much thicker soles. Both designs can place the heel and forefoot at the same height. The Altra Olympus combines a thick, cushioned sole with zero drop. Does Heel Drop Change The Way You Run? Heel drop can influence how a shoe feels and how your legs respond to it, but it does not control your running form. You can land on your heel in a low drop shoe. Equally, wearing a high drop shoe does not mean you must heel strike. Moving from a higher drop to a much lower one can feel more demanding on your calves, Achilles tendons and feet, particularly if your legs are accustomed to your previous shoes. That is a reason to introduce the change gradually, not evidence that low-drop shoes are bad for runners. There is no heel drop figure that has been shown to prevent injuries for everyone. You do not need to change where your foot lands or pursue zero drop to run well. Which Heel Drop Should You Choose? If your current running shoes fit well and you run comfortably in them, their drop is a sensible starting point. When trying a replacement, consider the whole shoe: its fit around your foot, the cushioning underfoot, its shape and how comfortable it feels while you move. If you are new to running, you do not need to pick an ideal drop before buying your first pair. Try shoes that fit properly and feel comfortable. A specification can help you understand a shoe, but it cannot choose one for you. Your preferences may also change with the type of running you do. You might enjoy one shoe for easy miles and another for faster sessions. The useful question is how each pair feels and performs for you, rather than whether one drop is universally better. Read more about choosing your next pair of running shoes. Vibram FiveFingers also have zero drop, but place much less material beneath the foot. How Should You Change To A Lower Drop? A small change from your usual shoes may feel unremarkable. A move from a high drop shoe to a zero drop shoe is more substantial and deserves a slower introduction. Begin with short, easy runs in the new pair and keep using your familiar shoes for most of your training. Increase the time you spend in the new shoes as you become comfortable in them. There is no single timetable that suits every runner, so pay attention to how your calves, Achilles tendons and feet respond. Try not to combine the change with a sharp increase in mileage or intensity. If pain develops and persists, reduce your use of the new shoes. If it continues or affects your running, seek advice from a qualified professional. There is no benefit in pushing through pain to complete a change of footwear. Final Thoughts On Heel Drop In Running Shoes Heel drop tells you how much higher the heel of a running shoe sits than its forefoot. It is useful for comparing shoes, but it does not tell you how cushioned a shoe is, dictate your foot strike or identify the best pair for every runner. Check the drop of shoes you already enjoy, then consider it alongside fit, cushioning and comfort when choosing another pair. If you decide to make a substantial change, give your legs time to adapt. Read about the main running shoe brands here.

Super shoes have changed distance running. Once seen mainly on the feet of elite marathon runners, they are now a familiar sight at local 5Ks, parkruns, half marathons and marathons around the world. Their distinctive combination of lightweight construction, deep responsive cushioning and stiffening technology is designed to help runners use less energy and potentially race faster. That promise comes at a price. Many of the leading super shoes cost more than £200 or $250, which is a considerable investment for shoes you may mainly use on race day. So what makes a running shoe a super shoe, how much difference can the technology make and do you need to be a fast runner to benefit? What Are Super Shoes? Super shoes are performance running shoes designed to improve running economy and help runners get more from the fitness they have developed in training. You may also see them described as carbon plated running shoes or, particularly in scientific research, advanced footwear technology. There is no single specification that makes a running shoe a super shoe. Most combine a very lightweight and responsive midsole foam with a relatively high stack of cushioning, a stiffening structure and carefully designed shoe geometry. Carbon fibre plates are common, but manufacturers have developed different systems, including carbon rods and alternative plate configurations. The shape of the shoe is another important part of the design. Many super shoes use a pronounced rocker that helps you move through your stride, particularly as you transition towards toe off. The performance of a super shoe therefore comes from the complete package rather than simply putting a carbon plate inside a conventional running shoe. How Do Super Shoes Work? Every time you run, your body uses energy to move you forward. One of the main aims of a super shoe is to reduce the amount of energy you need to maintain a particular pace, something researchers measure through running economy. The advanced foams used in modern racing shoes compress when your foot hits the ground and return some of that energy as they rebound. A plate or other stiffening structure works alongside the foam, while the shape of the midsole influences the way the shoe moves from landing towards toe off. Manufacturers also try to keep the overall weight low despite providing a large amount of cushioning beneath the foot. It is the interaction between these different elements that matters. The carbon plate receives much of the attention, but the plate alone does not explain the performance benefits associated with modern super shoes. This is also why two carbon plated running shoes can feel completely different even when their specifications initially appear similar. Do Super Shoes Actually Make You Faster? There is substantial evidence that advanced running shoes can improve running economy. Put simply, you may be able to maintain a particular pace while using less energy than you would in a more traditional running shoe. That does not mean every runner will experience the same improvement. Studies consistently show that individual responses vary, with the size of the benefit depending on the runner and the particular shoes being compared. An improvement in running economy should not be confused with an identical improvement in race time either. Your performance still depends on your fitness, pacing, fuelling, course, weather and numerous other factors. Super shoes can potentially give you an advantage, but they cannot tell us exactly how much faster you will run. For runners chasing personal bests, even a relatively small improvement can still be valuable. After months of training to become faster, footwear is one of the final areas where you may be able to gain a little more performance. How Much Faster Can Super Shoes Make You? There is no reliable calculation that will tell you exactly how many seconds or minutes a particular super shoe will save. Laboratory studies can measure changes in running economy, but translating those results into an individual race result is much more complicated. Your running style, speed and biomechanics may interact particularly well with one shoe and less effectively with another. A shoe that produces excellent laboratory results or has been used to break world records is not automatically the shoe that will produce the greatest benefit for you. Comfort and feel therefore remain important when choosing a super shoe. You still need a shoe that fits properly, feels sufficiently stable and works well at the pace you intend to race. Do Super Shoes Work For Slower Runners? One of the biggest questions surrounding super shoes is whether you need to be fast enough to make the technology work. Much of the early research involved relatively quick runners, which created understandable uncertainty about whether the same benefits would apply further back in the field. More recent research has provided encouraging evidence at slower running speeds. Studies involving recreational runners have found improvements in running economy from advanced footwear technology at speeds much closer to those used by everyday runners, including paces considerably slower than those normally associated with elite racing. That does not mean every recreational runner will receive the same advantage, but it challenges the idea that super shoes only begin to work once you reach elite speeds. Someone chasing a 30 minute 5K, two hour half marathon or five hour marathon may still benefit from the technology if they find a shoe that works well for them. The decision is therefore less about whether you are fast enough for super shoes and more about your goals, budget and whether you actually enjoy running in them. Super Shoes And Carbon Plated Running Shoes Super shoes and carbon plated running shoes are often treated as the same thing, but there is an important difference. A carbon plated running shoe is simply a shoe containing a carbon fibre plate, while a super shoe relies on the interaction between several design features. Modern super shoes combine their stiffening system with responsive foam, low weight and carefully designed geometry. Adding a carbon plate to an otherwise conventional running shoe does not automatically create the same performance characteristics. This distinction has become increasingly relevant as manufacturers experiment with different designs. Carbon fibre remains common, but it is better to consider the complete shoe rather than judging its performance credentials solely by the presence of a carbon plate. Which Brands Make Super Shoes? Almost every major running shoe company now has a high performance racing range. Nike helped start the modern super shoe era with the Vaporfly and later the Alphafly, but the days when Nike had this part of the market largely to itself are long gone. Adidas has its Adizero Adios Pro family, while Asics offers the Metaspeed range. Saucony has developed the Endorphin Pro and Endorphin Elite, New Balance has its FuelCell SuperComp Elite, and Hoka has the Rocket X range. Puma, On, Mizuno and a growing number of Chinese running shoe brands also compete in this area. The choice can be overwhelming because these shoes do not all feel alike. Some provide a particularly soft and bouncy ride, while others feel firmer and more aggressive. Some have a broader platform that can feel relatively stable, while others prioritise low weight and a more stripped-back racing experience. There is no single best super shoe for every runner. The growing choice is useful because you now have a much better chance of finding a model that suits the way you run than when only a handful of serious options were available. Read more about the main running shoe brands here. The adidas Adios Pro Which Race Distances Are Super Shoes For? Super shoes are closely associated with the marathon, but they are not limited to 26.2 miles. Many models are designed to be raced over distances from 5K through to the marathon, although the characteristics you prefer may change with the distance. For a 5K or 10K, you might prefer a lighter and more aggressive shoe that feels particularly responsive when running quickly. Over a half marathon or marathon, cushioning, comfort and how the shoe feels as you become tired may become more important. That is another reason not to assume that one racing shoe will be perfect for every runner and every distance. The super shoe you enjoy for a fast 5K may not necessarily be the shoe you want to wear for several hours in a marathon. Should You Use Super Shoes In Training? Racing is where super shoes make the most obvious sense, but you can also use them in training. Many runners keep them for races and selected faster sessions, which gives them an opportunity to become familiar with the shoes without putting all of their weekly mileage through an expensive pair. Race pace sessions are particularly useful because they allow you to find out how the shoes feel at your intended pace, whether you experience any rubbing or pressure points and whether they remain comfortable and stable as the run gets longer. Race day should not be the first time you run in a new pair. There is little reason for most runners to wear their race shoes for every easy run. Everyday running shoes are generally a more economical choice for regular mileage, while a growing category of super trainers offers some of the responsive foams, plates and geometry associated with racing shoes in a package designed for more frequent training. How Long Do Super Shoes Last? There is no fixed mileage at which a super shoe suddenly stops performing. Durability varies according to the shoe, your weight and running style, the surfaces you run on and how frequently you use it. It is also useful to distinguish between the overall life of the shoe and its peak racing life. The outsole and upper may still be in perfectly usable condition even when the midsole no longer feels quite as responsive as it did when the shoe was new. For that reason, some runners eventually move an older pair of super shoes from racing into faster training. Reserving a newer pair for a small number of key sessions and races can also help you get more racing use from an expensive purchase. Read more about looking after your running shoes here. Why Are Super Shoes So Expensive? Super shoes sit at the premium end of the running shoe market because they use specialist materials and require considerable development. Lightweight responsive foams, complex stiffening systems and the challenge of combining a large amount of cushioning with very little weight all contribute to the cost. There is also intense competition between running shoe manufacturers. Brands invest heavily in materials, biomechanics, athlete testing and prototypes in pursuit of relatively small performance improvements, and flagship racing shoes are priced accordingly. Whether that represents good value is much more personal. Spending more than £200 on shoes to gain a potentially small advantage will make little sense to some runners, while someone who has spent months preparing for a marathon personal best may look at the same purchase very differently. Are Super Shoes Worth It? If your main priority is simply enjoying your running, you certainly do not need super shoes. Conventional running shoes can be perfectly suitable for racing, and spending more money does not automatically give you a better running experience. The calculation changes when performance becomes important. If you have spent months improving your training, nutrition, pacing and recovery in pursuit of a personal best, choosing footwear that may improve your running economy becomes a reasonable part of your race preparation. That still does not make every super shoe good value for every runner. Fit and comfort remain fundamental, and an expensive racing shoe that feels uncomfortable or unstable is unlikely to be a sensible purchase simply because its technology has performed well in laboratory testing. Are There Any Downsides To Super Shoes? Cost is the most obvious disadvantage, particularly if you already own perfectly good running shoes. Super shoes can also feel very different from conventional shoes, and the combination of a high stack and aggressive geometry will not suit everyone. Stability can be another consideration. Some high-stack racing shoes can feel less secure around tight corners or on uneven surfaces, although there are considerable differences between models. Racing shoes may also have a less forgiving fit because low weight and performance have been prioritised over the versatility expected from an everyday shoe. There is also no guarantee that you will receive the same benefit as another runner. Research describes average responses across groups as well as considerable individual variation, which is another reason to choose your racing shoes according to how they work for you rather than simply following what the fastest runners are wearing. Do Super Shoes Reduce Fatigue? Many runners say their legs feel fresher during or after racing in highly cushioned super shoes. There is some evidence that advanced footwear can reduce physiological demands during prolonged running, but that is not the same as proving that super shoes reduce muscle damage or improve post-race recovery. Advanced footwear can also alter running mechanics and change how work is distributed through the body. Research involving recreational runners has found running-economy benefits without systematic increases across several biomechanical measures that have been discussed in relation to injury risk, but that does not establish that super shoes prevent injuries or are safer for every runner. The evidence for improved running economy is much clearer than the evidence for improved recovery or reduced injury risk. If your legs consistently feel better after racing in a particular shoe, that may still be a useful factor in your own decision. Can You Race In Super Shoes? Most mainstream super shoes are designed specifically for competition, but shoes used in events governed by World Athletics rules have to comply with its footwear regulations. For road running events, the current maximum permitted sole thickness is 40mm. Different rules apply to track competition, where the current maximum sole thickness is 20mm for track events. World Athletics also operates an approval system for competition shoes, so runners competing where these regulations apply should check that their particular model is permitted. For the majority of recreational road runners, buying a mainstream current road racing model is unlikely to create a problem. If you are unsure about a particular shoe or competing at a level where footwear regulations are being enforced, checking the current World Athletics approved shoe list is sensible. Do You Need Super Shoes To Run A Personal Best? Super shoes can provide an advantage, but they remain a small part of the much bigger performance picture. Consistent training, appropriate mileage, recovery, sensible pacing and good race day nutrition will have a far greater influence on what you achieve. Runners were setting personal bests long before modern super shoes appeared, and there is no reason you cannot continue to do so in conventional running shoes. A super shoe cannot create fitness that you have not developed or rescue a race undermined by poor preparation. It is better to think of the technology as a way of potentially getting a little more from the fitness you already have. If you have done the training and are chasing every reasonable improvement on race day, that small advantage may be valuable. Final Thoughts On Super Shoes For Running Super shoes are neither an expensive gimmick nor a shortcut to faster running. The evidence shows that advanced footwear technology can improve running economy, and more recent research indicates that those benefits are not restricted to elite running speeds. Recreational runners can benefit too, although the size of the advantage varies between individuals and shoes. Whether that makes them worth buying is a different question. If you are happy with your running and have no interest in spending more than £200 on racing shoes, you do not need them. Conventional running shoes remain perfectly capable of taking you through training and across a finish line. If you have trained hard for a race, are chasing a personal best and want to give yourself every reasonable advantage, the calculation changes. Finding a super shoe that fits well, feels good at your race pace and works with the way you run could help you get a little more from all the work you have already done.

Carbohydrates help fuel your running, from an easy morning jog to the final miles of a marathon. Your body stores some of that fuel in your muscles and liver, but those stores are limited. As runs get longer or harder, what you eat before, during and after them can make a noticeable difference to how you feel. Getting enough carbohydrate does not have to mean counting every gram or relying on gels. It starts with understanding how much your training demands, choosing foods that work for you and practising a fuelling plan for your longer runs. Why Are Carbohydrates Important For Runners? Your body digests most carbohydrates into sugars, including glucose, which it can use for energy. It stores some carbohydrate as glycogen in your muscles and liver. Muscle glycogen helps fuel exercise, while liver glycogen helps maintain your blood glucose level. You use a mixture of fat and carbohydrate when you run. As your pace or effort increases, carbohydrate becomes particularly important. Unlike body fat, your glycogen stores are limited, which is one reason fuelling matters more as a run gets longer. Carbohydrates also help you prepare for the next session. After a demanding run, eating them helps replenish the glycogen you have used. If you repeatedly train without eating enough, you may find it harder to sustain your pace and recover between runs. Which Foods Contain Carbohydrates? Pasta is only one option. Bread, rice, potatoes, oats, noodles and breakfast cereals all provide carbohydrate. You will also find it in fruit, beans, lentils, milk and yoghurt. Your everyday choices can include foods that provide fibre and other nutrients, such as whole grains, fruit and pulses. Close to a run, especially if you are prone to stomach problems, a simpler, lower fibre choice may be more comfortable. That might be toast or a banana before heading out, followed by a more substantial meal later. Sports products have a place too, but they are designed mainly for convenience. A gel is easy to carry during a race; it is not inherently better than ordinary food for every situation. How Much Carbohydrate Do Runners Need? Sports nutrition guidance gives daily carbohydrate ranges based on training load. For light training, a general guide is 3 to 5 grams per kilogram of body weight per day. For moderate training of around an hour a day, it rises to 5 to 7 grams. Endurance training of roughly one to three hours a day may call for 6 to 10 grams per kilogram. For a runner weighing 70 kilograms, those ranges would be about 210 to 350 grams on a light training day, 350 to 490 grams with moderate training, and 420 to 700 grams during substantial endurance training. They are broad guides, not targets every runner needs to hit. In particular, the higher range describes a demanding daily training load, not an occasional long run. Your needs will change across the week. You might eat more carbohydrate before and after a long run or hard workout, then less on an easy or rest day. You do not have to count every gram, but these ranges give you a useful reference point if your training increases or you regularly struggle to sustain sessions and recover. Should You Eat Carbohydrates Before A Run? If you are going out for a short, easy run, your normal meals may provide all the fuel you need. Some runners are comfortable running before breakfast; others feel better after a snack. You can choose what works for you. Before a long run, hard workout or race, eating carbohydrate beforehand becomes more useful. Porridge, cereal, toast, a bagel or rice are all possibilities. A full meal needs more time to digest than a small snack, so plan around when you will start running. Practise your pre run food during training. A race morning is a poor time to discover that your usual breakfast feels too heavy when you have to run soon afterwards. Do You Need To Eat During A Run? Most runs lasting less than an hour do not require fuel during the session if you have eaten normally. You might take water according to the conditions and your preference, but you do not need a gel simply because you are running. For runs or races lasting around one to two and a half hours, 30 to 60 grams of carbohydrate per hour is a useful guide. For efforts lasting longer than two and a half hours, some runners benefit from 60 to 90 grams per hour, provided they have practised taking in that amount. Higher amounts are not a starting target for everyone. Duration is only part of the decision. Your pace, what you ate beforehand and how your stomach responds also matter. A runner completing a relaxed long run may choose a different plan from someone racing hard over the same distance. What Should You Use To Fuel A Long Run? Gels, chews and sports drinks make it relatively easy to know how much carbohydrate you are taking in. Some runners prefer sweets, dried fruit or other familiar foods. Check the packet or portion size: one gel or handful of sweets will not necessarily provide the same amount as another. You can combine food and drink to reach a comfortable intake. Remember to count carbohydrate in a sports drink as part of your fuel plan. Water helps with hydration, but it does not replace the energy supplied by food or a carbohydrate-containing drink. Try your choices on training runs that resemble your event. Practise when you will take fuel, how you will carry it and whether you need water alongside it. If you want to increase your hourly intake, build up gradually so you can learn what your stomach tolerates. Read more about fuelling your long run here. Gels are not the only option for long runs. Some runners prefer sweets like these What About Carbohydrates After Running? After a short, easy run, you can usually return to your normal meals. You do not need a recovery shake or an immediate snack simply because you have exercised. After a long or demanding session, a meal or snack containing carbohydrate helps restore the fuel you have used. Include some protein to support muscle repair. Rice with eggs or tofu, a sandwich followed by yoghurt, or cereal with milk and fruit are straightforward examples. If you have another demanding session later that day, eating soon after the first becomes more important. If your next run is tomorrow or later, focus on eating enough across your usual meals rather than worrying about an exact recovery window. Read more about post run nutrition here. Do Runners Need To Carb Load? Carbohydrate loading is a way of increasing stored glycogen before a long event, particularly a marathon. It can be useful when you expect to exercise for well over 90 minutes, but it is unnecessary before an ordinary short run. It does not mean forcing down one enormous pasta meal the night before a race. A more practical approach is to eat more carbohydrate across the day or two before the event while your training has tapered. Keep the foods familiar and leave room to eat comfortably. For a half marathon, the value of a formal loading plan depends partly on how long you expect to be running. Whatever your finish time, arriving well fed and having a practised race day plan is more useful than copying another runner’s pre race dinner. Read more about carb loading here. Can You Run Without Eating Many Carbohydrates? Yes, particularly at an easy pace. Your body can use fat as fuel, and you do not need to eat immediately before every short run. That does not mean a consistently low-carbohydrate diet will support every runner’s goals equally well. Hard sessions and longer races make greater demands on your available carbohydrate. If you cut back and find that your pace drops, workouts feel unusually difficult or recovery suffers, reconsider whether your food intake matches your training. Also make sure you are eating enough overall. An occasional easy run before breakfast is different from regularly training without enough food. If you are unsure how to fuel a demanding programme, or have a medical condition that affects what you eat, a qualified sports dietitian can give you individual advice. How To Match Carbohydrates To Your Training Start with the session you are planning. For a short, easy run, normal meals may be enough. For a harder workout or longer run, eat beforehand if you need to, and allow time for digestion. If you will be running long enough to need fuel, take an option you have already practised. Then look at what comes next. Eat a satisfying meal after a demanding run, and pay particular attention to refuelling when another session is close. As your training increases or eases off, adjust your food with it. Final Thoughts On Carbohydrates For Runners Carbohydrates are part of everyday eating and an especially useful fuel when running gets longer or harder. You do not need to maximise your intake every day. You need enough to support the work you are asking your body to do. Build your meals around foods you enjoy, practise fuelling on long runs and notice how you feel during and after training. If your energy regularly fades or recovery becomes difficult, your carbohydrate intake is one of several things worth reviewing.

Bonnie Elliott was delighted to get a London Marathon place with Phab, but that meant a fundraising target to meet. She announced her plans on social media and received a few donations, but felt that further posts could easily get lost in people’s feeds. So she tried something different: she wrote to 50 friends and family members. By the time we spoke on the Bitten By The Running Bug podcast, Bonnie estimated that at least 30 of them had donated. She explains what went into the letters, how she made each one personal and why this is a fundraising idea runners could adapt for any distance. Listen To The Podcast Here From Watching New York To Running 30 Marathons Bonnie began running after watching the New York City Marathon in 2006. Inspired by the atmosphere, she joined group running classes in Central Park and later the Hellgate Roadrunners in Queens. She still runs with the club today. Her first marathon was Hartford in 2006. Since then, she has completed 30 marathons across the United States, including Chicago, the Marine Corps Marathon and ten New York City Marathons. New York remains her hometown race and one of her favourites. Bonnie remembers firefighters cheering outside a Brooklyn station, a gospel choir singing outside a church and spectators calling out runners’ names. Her advice for anyone running it for the first time is to stay calm about the long wait at the start. Once the race begins, she says, “Don’t go out too fast.” The excitement can make that difficult, even after running New York many times. Why Bonnie Looked Beyond Social Media Bonnie had fundraised through running before. She supported Ronald McDonald House through the New York City Half Marathon and organised smaller appeals after hurricanes affected communities close to her. Most of her requests for support had gone out through social media or email. When she secured her London Marathon place with Phab, she announced it on Instagram and received a few donations. This time, though, she wanted another way to reach people she knew. As Bonnie puts it, “things just get lost on social media.” She remembered receiving fundraising letters herself and thought a physical letter might give friends and family more time to consider her request. Bonnie already had addresses from Christmas card and wedding invitation lists. She decided to start by writing to 50 people and see how they responded. What Bonnie Put In Her Letters Bonnie called her appeal “26.2 for Phab” and suggested a donation of £26.20, connecting the amount to the marathon distance. It gave people a clear figure to consider while leaving them free to choose how much they wanted to give. Her letter described her connection to Phab and included some of her running history. She added a QR code and the web address of her fundraising page, so recipients could use whichever was easier for them. Bonnie also designed a sticker featuring her dog, Dulce, with a “26.2 for Phab” sign. She used to run with Dulce, who had died earlier that year, and still thinks about her during training. The sticker brought a personal part of Bonnie’s story into the appeal. At the bottom of each letter, Bonnie wrote a note for the person receiving it. She might ask about their family or mention something happening in their life. She addressed the envelopes by hand too, making it clear that these were letters from someone they knew. Bonnie's letter outlining her London Marathon journey The Response To 50 Letters Bonnie posted the letters at the end of August, before the start of the new school year. She also wanted to begin well ahead of her fundraising deadline, which fell before marathon day. Donations arrived steadily. When we recorded the podcast, Bonnie estimated that at least 30 people had donated after receiving one of the 50 letters. Some gave £26.20 or £50, many gave £100, and one person gave £686. A donation had arrived just a week before our conversation. “I have been blown away by the response and the generosity of my family and friends,” Bonnie says. She estimated that the paper, postage, labels and stickers cost around $150 in total. She spent roughly six or seven hours writing, preparing and posting the letters, and planned to send thank you letters to her supporters. A Fundraising Idea Runners Can Adapt Bonnie was fundraising for a marathon, but the same approach could work for a half marathon, 10K, 5K or another running challenge. You could choose an amount connected to your distance, as Bonnie did, or simply invite people to give whatever they can. Her letter explained what she was doing, why she was running for Phab and how people could support her. The individual notes made each request feel like a conversation with a friend. Runners could take that idea and write a simple letter or card without buying stickers or special paper. Bonnie’s results are her own, and sending letters will not guarantee the same response for someone else. What her experience shows is that it can be worth thinking about how the people close to you would prefer to hear from you. It also helps to start early: some of Bonnie’s donations arrived just days after the first letters were posted. Stickers of Dulce added another personal touch Bonnie’s Advice For First Time Marathon Runners Alongside fundraising for London, Bonnie was preparing to run the New York City Marathon. It would be her first marathon since hip surgery, so she planned to see how she recovered before building towards London. Her advice for someone taking on a first marathon is to follow the training, make time for the long runs and avoid putting too much pressure on a finishing time. Bonnie remembers walking towards the end of her first marathon, and the joy of crossing the finish line. Completing it showed her that the distance she once thought impossible was within reach. For Bonnie, the letters have brought friends and family into her London Marathon journey while helping her make substantial progress towards her target. They are one example of how fundraising ideas for runners can begin with something simple: thinking about the people you want to reach and making the request personal. Listen To The Podcast Here If you'd like to join Bonnie and raise money for Phab you can find out more here.

As your running increases, so can your food bill. Longer runs may leave you hungrier, and the shelves of gels, protein bars and recovery drinks can make it seem as though good training requires an expensive shopping list. It does not. Running nutrition on a budget starts with eating enough familiar food to support your training. Oats, rice, potatoes, eggs, beans, fruit and vegetables can do much of the work. Specialist products can be useful, but deciding when you need them will help you spend your money where it makes a difference. Fuel The Training You Are Actually Doing An easy half hour run and a two hour long run place different demands on your body. You may be comfortable heading out for a short run without changing your normal meals. As your runs become longer or your weekly mileage increases, you may need more food throughout the day, as well as a plan for what to eat before and after training. That matters when money is tight. Buying fewer gels will save money, but regularly skipping meals is not a useful way to cut the cost of running. Start by making sure your ordinary meals are substantial enough, then work out whether you need anything extra for particular sessions. Read more about nutrition mistakes that can hold you back here. Make Affordable Carbohydrates The Foundation Carbohydrate helps fuel your runs and replace the energy used during training. Oats, bread, rice, pasta, potatoes and breakfast cereal can all do that without being sold as sports nutrition. Keeping a few of these foods at home makes it easier to put together a meal when you return hungry from a run. Choose what fits your routine and your budget. A large bag of rice may offer good value if you use it regularly, while smaller packs can make more sense if you have limited storage or rarely cook. Compare prices by weight or serving rather than assuming the biggest pack is always the best purchase. You can adjust meals to reflect your training. Adding more rice or pasta to a familiar dinner before a demanding day may be simpler and cheaper than buying a separate pre-run product. Pay attention to how hungry you are and how well your usual portions support your running. Find Protein In Everyday Food Protein helps your body repair and adapt after training, but it does not have to come from a shake. Eggs, milk, yoghurt, tofu, lentils, beans, canned fish and meat can all contribute. Prices vary by location, so build meals around the options that offer good value where you shop. Beans and lentils are particularly useful for stretching a meal. Add them to a tomato sauce, chilli or curry, or combine them with rice and vegetables. You can use them alongside meat rather than replacing it altogether if that suits your preferences. After a longer or harder run, an ordinary meal containing carbohydrate and protein is a practical choice. Eggs on toast, a baked potato with beans, or rice with tofu and vegetables can all fill that role. You do not need to buy a recovery drink if a meal you enjoy is available. Read more about protein for runners here. Use Frozen And Canned Foods Fresh produce is a good choice, but frozen and canned foods can help keep costs and waste down. Frozen vegetables can go straight into pasta sauce, soup or a stir fry. Frozen fruit works in porridge or yoghurt without the pressure to eat it before it spoils. Canned tomatoes, beans and fish are handy when you have little time to cook. They can turn cupboard staples into a meal without another trip to the shop. Check labels if you want to compare added salt, sugar or sauces, and choose the products that suit your needs and budget. The biggest saving may come from buying food you will actually use. A discounted ingredient is poor value if it sits untouched until you throw it away. Plan For The Runs That Disrupt Your Routine Think about the point in your week when you are most likely to buy food because you have run out of time or arrived home hungry. That might be after a long run, between work and an evening session, or while travelling to an event. Having something ready can make a difference. Leftover pasta can become lunch before an evening run. A banana or sandwich in your bag may be easier than searching for a snack on the way home. Cooking an extra portion of dinner can give you a meal after tomorrow’s training without requiring a full day of meal preparation. Before a run, choose foods that you know sit comfortably. Beans, large salads and other high fibre meals can be excellent everyday choices, but some runners prefer to eat them after training rather than shortly before heading out. Decide When Sports Nutrition Is Worth The Cost Energy gels and sports drinks can be useful on long runs and in races. They are easy to carry, and their carbohydrate content is clearly stated. If a product agrees with your stomach and helps you follow a reliable fuelling plan, it may be money well spent. Most short, easy runs do not call for a gel. For longer efforts, compare the cost of your options with the amount of carbohydrate they provide and how practical they are to use while running. A cheaper option is only good value if you can carry it, consume enough of it and tolerate it comfortably. Protein powders and recovery drinks deserve the same scrutiny. They can be convenient when food is difficult to access, but they are not a requirement for taking running seriously. For many everyday runs, tap water is all you need to drink. Fill a reusable bottle at home rather than buying bottled water on the way to training. On longer runs or in hot conditions, how much you need to drink will vary, and you may need to think about replacing electrolytes as well as fluids. Bottled water offers no special running benefit over safe drinking water from the tap. There are lots of alternatives to running gels Make Your Own Fuel For Long Runs Homemade running fuel may help reduce the cost of longer training runs. Some runners carry familiar foods such as dried fruit or sweets. Others make a carbohydrate drink or their own gel and carry it in a reusable soft flask. The important question is whether your homemade option meets the needs of the run. Work out how much carbohydrate each portion contains, then check that it is practical to carry and easy to consume at your planned pace. A small portion that costs less than a gel may not be an equivalent replacement if it provides much less carbohydrate. Try your recipe on training runs before relying on it for an event. Keep the ingredients and portions consistent, note how your stomach responds, and store anything you prepare safely. Race day is not the time to discover that a homemade gel is difficult to pour or that a snack is hard to chew while running. Read our guide to alternatives to running gels here. Cheap Meals For Runners: Start With Flexible Ingredients You do not need an elaborate meal plan to eat well on a budget. A small selection of ingredients you enjoy can cover several meals. Oats and fruit can make breakfast; rice, vegetables and eggs can make lunch; pasta, canned tomatoes and lentils can make dinner. Keep variety in your diet where you can, including different fruits and vegetables and sources of protein. These meals are examples rather than a fixed menu. The amount you need will depend on your appetite and training, and a demanding week may call for larger portions or extra snacks. If you consistently feel hungry, struggle to recover or find your training becoming harder as your mileage rises, look at whether you are eating enough before trying to reduce your food bill further. Running Nutrition On A Budget: What Matters Most Good running nutrition starts with enough everyday food, not a collection of expensive products. Build meals around affordable carbohydrates, include protein throughout the day and use frozen and canned ingredients when they make eating well easier. Spend on sports products where their convenience solves a real problem, particularly during longer runs or races. Homemade fuel is another option if you have tested it properly. For the rest of the week, familiar meals that fit your budget will help you arrive at training fuelled and recover afterwards.

Running apps have transformed the way we train. What started as simple GPS trackers have evolved into sophisticated training platforms capable of analysing performance, creating personalised training plans, tracking recovery and even using artificial intelligence to help runners improve. Whether you're training for your first 5K, chasing a marathon personal best or simply trying to stay active, there's now an app designed to support your goals. With so many options available, choosing the right app can feel overwhelming. Some focus on social interaction, others specialise in training plans, while a growing number use AI to provide personalised coaching and insights. The good news is that most offer free versions, allowing you to test them before deciding whether a premium subscription is worthwhile. What Should You Look For In A Running App? Before downloading the first app you see, it's worth thinking about what you actually need. GPS tracking is now standard across virtually all running apps. The real differences come in the additional features. Some runners want detailed performance analysis and personalised training plans, while others are looking for route planning, safety features or the ability to connect with friends. If you use a smartwatch, compatibility is also important. Most major apps now integrate with devices from Garmin, Apple, COROS, Polar and Fitbit, but not all connections offer the same level of functionality. Music integration remains popular, particularly among recreational runners. Many apps allow you to control Spotify or Apple Music directly during a workout, while others provide audio-guided runs and coaching sessions. Privacy is another consideration. Running apps collect large amounts of personal data, including routes, training habits and location information. Before signing up, take a few minutes to review the privacy settings and understand exactly what information you're sharing. Strava Strava remains the biggest name in social running. What began as a simple activity-tracking platform has grown into a global community of runners, cyclists and endurance athletes. The app excels at helping users connect with others. You can follow friends, share activities, join clubs, compete on segments and participate in challenges throughout the year. Recent developments have also introduced AI powered activity summaries and training insights for premium subscribers. The free version remains excellent for basic tracking and community engagement, while the premium subscription unlocks advanced analytics, route planning, goal tracking and more detailed performance metrics. For runners who enjoy the social side of the sport, Strava continues to set the standard. Read more about Strava here. Runna One of the fastest growing running apps in recent years is Runna (now owned by Strava). Rather than focusing primarily on tracking workouts, Runna specialises in personalised training plans designed to help runners improve performance and prepare for races. After answering questions about your goals, experience and availability, the platform creates a customised plan that adjusts as your training progresses. It integrates with most major GPS watches and provides detailed guidance for every workout. The app has become particularly popular among runners training for half marathons and marathons, thanks to its structured coaching approach and easy-to-follow plans. Read more about Runna here. Runkeeper Owned by Asics, Runkeeper remains one of the most user friendly running apps available. It offers reliable GPS tracking, goal setting, guided workouts and training plans suitable for runners of all abilities. The interface remains refreshingly simple, making it ideal for beginners who may find some of the more advanced platforms intimidating. Premium users gain access to personalised training plans, deeper performance insights and personalised recommendations based on training history and goals. Runkeeper also includes one of the best shoe mileage trackers available, helping runners monitor wear across multiple pairs of running shoes. Read more about Runkeeper here. Nike Run Club Nike Run Club continues to offer one of the strongest free running experiences on the market. Unlike many competitors, the majority of its coaching content remains available without a subscription. The app includes guided runs led by coaches and athletes, structured training plans and excellent motivational content. It integrates seamlessly with Apple devices and provides a polished user experience that appeals to both beginners and experienced runners. If you're looking for a high-quality training app without paying a monthly fee, Nike Run Club remains one of the best options available. Read about Nike Run Club V adidas Running here Garmin Connect For runners who own a Garmin watch, Garmin Connect is much more than a companion app. It provides detailed analysis of every workout, tracks long-term fitness trends and delivers advanced metrics such as training readiness, recovery time and VO2 max estimates. Recent updates have significantly expanded Garmin's personalised capabilities, helping runners understand training load, recovery and race preparation in greater detail. While Garmin Connect works best within the Garmin ecosystem, it is one of the most comprehensive training platforms available for data-driven runners. Read more about Garmin Connect here. Coros COROS has become one of the fastest-growing names in endurance sports, with its watches earning a reputation for exceptional battery life and accurate GPS tracking. The companion app focuses heavily on structured training, offering detailed workout analysis, EvoLab performance insights, route planning and long-term fitness trends. While it works best when paired with a COROS device, runners who value a clean interface and performance-focused training tools will find it one of the strongest ecosystems available. Read more about Coros here. Apple Fitness And Apple Health Apple Fitness and Apple Health work together to create one of the most seamless running experiences for iPhone and Apple Watch users. Apple Fitness records your workouts, while Apple Health acts as a central hub, bringing together running data alongside information such as heart rate, sleep, activity levels and overall health metrics. The platforms also integrate with a wide range of third-party running apps and GPS watches, making it easy to keep all of your fitness data in one place. For runners who already use an Apple Watch, Apple Fitness and Apple Health provide an excellent foundation for tracking training and monitoring long-term progress. While they don't offer the same depth of coaching or performance analysis as specialist platforms such as Garmin Connect or COROS, their simplicity, reliability and extensive compatibility make them an attractive option for millions of runners. Adidas Running Previously known as Runtastic, adidas Running has evolved into a broader fitness platform supporting running, walking, cycling and general fitness activities. The app offers challenges, community features and training plans, while premium subscribers gain access to additional coaching content and advanced performance insights. Adidas Running also integrates with Strava, allowing activities to sync automatically so you can enjoy the app's training features while remaining part of the wider Strava community. It remains a solid option for runners looking for a balance between fitness tracking and community engagement. Read about Nike Run Club V adidas Running here MapMyRun Owned by Under Armour, MapMyRun has been helping runners track their workouts for more than a decade and remains a popular choice for runners of all abilities. The app offers reliable GPS tracking, route planning, personalised training plans, audio coaching and detailed workout analysis, making it suitable for everything from casual runs to marathon training. It also integrates with a wide range of fitness devices and third-party platforms, allowing runners to keep all of their training data connected. While newer apps have gained popularity in recent years, MapMyRun continues to be a dependable all-round running app with a strong feature set and an easy-to-use interface. Read more about MapMyRun here. Couch To 5K Apps For complete beginners, Couch To 5K programmes continue to be among the most effective ways to start running. Numerous versions are available around the world, many linked to national health organisations or local running initiatives. These programmes gradually build fitness through a combination of walking and running sessions, helping beginners develop confidence while reducing the risk of injury. If your goal is simply to complete your first 5K, a dedicated Couch To 5K app is often a better starting point than a more advanced training platform. Safety Apps While most mainstream running apps now include some form of live tracking or location sharing, dedicated safety apps remain popular among runners who regularly train alone. Features such as live GPS tracking, emergency alerts and inactivity notifications can provide reassurance for both runners and their families. If you frequently run early in the morning, late at night or on remote trails, these additional safety features may be worth considering. What About AI? AI is rapidly becoming one of the biggest developments in running technology. Many of today's leading apps use machine learning and predictive analytics to personalise training plans, monitor progress and provide coaching recommendations. Rather than simply recording data, modern apps can identify trends, highlight potential overtraining risks and suggest adjustments based on performance and recovery. While AI is unlikely to replace experienced coaches anytime soon, it is making personalised training support more accessible than ever before. As these systems continue to improve, expect running apps to become even better at helping runners train smarter rather than simply train harder. Which Running App Should You Choose? The answer depends entirely on your goals. If community and competition motivate you, Strava remains difficult to beat. If you're training for a race and want a structured plan, Runna is worth considering. If you prefer simplicity, Runkeeper remains an excellent choice, while Nike Run Club offers tremendous value for runners who want quality coaching without paying a subscription. The good news is that most apps are free to download and easy to test. Spend a few weeks trying different options and you'll quickly discover which one best fits your running style. The best running app isn't necessarily the one with the most features. It's the one that helps you stay motivated, train consistently and enjoy your running journey.