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Ten years ago these were expanding rapidly around the world. Then in 2020 it all changed. Covid, so devastating for events globally, took aim at all sorts of running events, including obstacle races and suddenly it all looked very different. The sector is rebuilding but it's very different than it was. Obstacle races are great fun, especially for teams and if you've not done one before, read on...

The Antarctica Marathon is a spectacular occasion. Unique in so many ways it challenges runners with gradients, terrain and climatic conditions that will test the best of us. Where else do you have penguins waddling across your marathon course or get cheered on by research scientists from multiple countries. It is a once in a lifetime experience. Read the third instalment of this amazing adventure.

Unless you live in a tropical climate you're going to have to deal with running in cold conditions. Temperate climates mean two different running 'wardrobes'. You need to make sure you're prepared as getting it wrong can make a serious impact on enjoyment levels and potentially lead to injury challenges. We'll outline the best approach right here.

Before you part with your hard earned cash make sure you carry out plenty of research into your next running event.

If you've been running for a while there's a very good chance that you've already visited a physiotherapist, probably on more than one occasion. If you're new to the sport then be prepared. It's not necessarily a negative. Most of us will have an injury challenge and the vast majority of them can be overcome quickly. Maybe you should visit one before you get injured to help with prevention?

There are fewer more dangerous sea crossings anywhere in the world than the infamous Drake Passage. It is the two days of this crossing that you have to experience before tackling one of the toughest marathons around, the Antarctica Marathon. This is a time in your life that you'll never forget.

Is this the best running adventure on the planet? An extraordinary trip, culminating in one of the most memorable (and tough) running experiences imaginable. Nothing prepares you for what you'll experience in this once in a lifetime journey into the unknown. Expensive, yes, but worth every single cent. This four part series goes into the details.

Running is of course one of the best ways of getting and staying fit, but it can be tough on your body, especially your joints. One way to offset this is by taking up yoga. Not only can it counteract some of the stresses from running but it can also increase your flexibility and your posture. Here we'll explore how to get the most from yoga, the best type of yoga and how it can improve your recovery from your runs.

Without clearly defined goals, it becomes really difficult to maintain any sort of fitness programme over an extended period, whether the en

From where the world of marathon running all started, the Athens Marathon is one of the ‘must run’ marathons. Starting from the town of Marathon to the history rich Panathenaic Stadium, the venue of the Olympics, the Athens Marathon is one you must not miss. When you're done you can make your way to one of the Greek islands and make it a life changing trip.

Whatever level your running is at cross training is really important. You need look at options like cycling and swimming to build fitness and reduce stress on certain muscles, especially those in your legs. Much overlooked but arguably the best compliment to running are indoor rowing machines. Read this post to find out why an indoor rowing machine could be a valuable part of your running training.

Where do you fit a distance race training plan into your busy schedule. It's difficult and sometimes you fit it in by extending your day and getting less sleep as a result. This isn't a great idea. Your body needs the right amount of sleep and when you're pushing it further it may well need more.

You'll have your ups and down in training and in races; we all do. It's key that you are able to recognise when there is an issue and then be able to deal with it. If you battle on even through you can sense there is a problem, this will inevitably lead to an issue or lead to you falling out of love with running and we don't want that to happen! The running danger signs might be as a result of overtraining or from under training. Be on the lookout!

It's really important that you have a race strategy in place before you get started and that you stick to it Don't be influenced by anyone around you, either at the start or during the race. You must stick to your planned approach and don't deviate from it unless there are unforeseen circumstances. Be focused. This is your day and you need to be in control of it. Here we give you some pointers on how you can make it all go to plan with the right race strategy. Setting a race

The Loch Ness Marathon is one of Scotland's most popular running weekends, Loch Ness draws runners from all over the world every year and many of them come to tackle this scenic race. Stunning scenery, a great course and maybe, just a small chance of glimpsing the famous monster. You're likely to go home not fulfilling the third of these, but the first two will definitely be ticked off.

It doesn't matter if you're a new runner or someone who has been pounding the streets for years, your choice of running shoes is critical to your ongoing enjoyment of the sport. If you don't get that choice right it can lead to week and months of persistent injury and potentially numerous costly visits to your local physiotherapist. We'll help you navigate the minefield that is 'choosing the right running shoe for you'.

The largest half marathon in Hawaii, The Hapalua Half Marathon (Hapalua means half in the Hawaiian language) starts in Waikiki and runs through Honolulu and up and around Diamond Head, with the stunning views that this brings. Organised by the team that has done such a great job with the Honolulu Marathon there is no time limit and you're well rewarded at the end with a great medal and some local delicacies.

If you're planning on training for a distance event the chances are you'll be spending a decent amount of money on a few pairs of running shoes. They aren't cheap, so why not take good care of them? Here we'll explore the best ways of prolonging their life. And that doesn't include putting them in the washing machine!