If you haven't thought about doing a raffle as part of your fundraising campaign then you should have a good think about it. It can significantly increase the amount you raise while creating extra excitement for participants and supporters alike. A raffle provides an easy and engaging way for attendees, spectators, volunteers, and sponsors to contribute to your cause. By securing donated prizes from local businesses and promoting ticket sales before and during the event, you can maximise fundraising opportunities and encourage wider community involvement. Beyond the financial benefits, a raffle helps create a memorable event experience. It gives supporters another reason to get involved, builds anticipation throughout the day, and provides an excellent opportunity to showcase sponsor contributions. Remember that it doesn't have to be a stand alone event. You could include it in a quiz night, for example. Why Organise a Charity Raffle? Charity raffles have remained popular for years because they are straightforward to organise and appeal to a wide range of people. Supporters enjoy the chance to win a prize while knowing their money is helping a worthwhile cause. A raffle can generate additional income alongside other fundraising activities, encourage participation from people who may not be able to make larger donations and help raise awareness of the charity you're supporting. It can also attract support from local businesses, many of whom are happy to donate prizes in exchange for a mention on social media or at your event. Understand the Legal Requirements Before organising a raffle, it's important to make sure you understand the rules that apply where you live. In the UK, many charity raffles held as part of an event fall under specific fundraising regulations, but there are still rules around ticket sales, prize draws and record keeping. Taking a little time to check the requirements beforehand can help avoid problems later and ensure your fundraising remains fully compliant. If you're unsure, your chosen charity may also be able to provide guidance. Secure Great Prizes The prizes you offer will have a direct impact on ticket sales, so it's worth putting some effort into securing rewards that people genuinely want to win. Gift vouchers, restaurant meals, spa treatments, hotel stays, event tickets, hampers and running-related products are all popular choices. Local businesses are often willing to help if they know you're fundraising for charity, particularly if they're given some recognition in return. Don't be afraid to ask. Many businesses receive regular requests for support, but a polite approach explaining your challenge and chosen charity can often result in valuable prize donations. Restaurant vouchers are great prizes for raffles Sell Tickets Before and During the Event Before the Event Start promoting the raffle as early as possible. Use social media, fundraising updates, workplace communications and community groups to spread the word. Sharing photos of the prizes can help build excitement and encourage advance ticket sales before the event even begins. During the Event On the day itself, make it easy for people to take part. Have volunteers selling tickets, clearly display the prizes and remind attendees about the draw throughout the event. Offering ticket bundles can also encourage larger purchases. Simple deals that provide extra tickets for a slightly higher donation often work well and can quickly increase revenue. Are you in retail or hospitality? If you own a shop, restaurant, salon or other customer-facing business, you may have an additional fundraising opportunity right in front of you. Displaying raffle information in your premises can help reach a wider audience and encourage support from customers. If a friend or family member owns a local business, they may also be willing to help. A simple poster, collection point or QR code linking directly to your fundraising page can make it easy for people to get involved. Promote the Cause, Not Just the Prizes While attractive prizes will help sell tickets, many supporters are motivated by something much bigger than the chance of winning. People like to know where their money is going and why it matters. Share the story behind your fundraising, explain why you've chosen the charity and highlight how donations will make a difference. The more people understand the impact of their support, the more likely they are to contribute. Fundraising is often most successful when supporters feel connected to both the person taking on the challenge and the cause they're supporting. Make the Draw Fun and Engaging The raffle draw itself should feel like a highlight rather than an afterthought. Build some excitement before announcing the winners, display the prizes where everyone can see them and thank the businesses or individuals who donated them. If possible, ask a sponsor, organiser or special guest to draw the winning tickets. Even those who don't win should leave feeling that they've contributed towards something worthwhile and enjoyed being part of the event. Thank Your Supporters Once the raffle is over, take the time to thank everyone who helped make it a success. That includes attendees, volunteers, sponsors, businesses that donated prizes and anyone who bought tickets. A simple thank you on social media, a fundraising update or a personal message can go a long way. People who feel appreciated are often more likely to support future fundraising activities and may continue following your progress as race day approaches. Top Tips for Maximising Raffle Revenue Start collecting prizes as early as possible. Promote your best prizes in the weeks leading up to the event. Use enthusiastic volunteers to help sell tickets. Offer ticket bundles to encourage larger donations. Remind people regularly about the raffle throughout the event. Display prizes prominently so attendees can see what they could win. Make the draw entertaining and engaging. Thank sponsors and prize donors publicly. Combine a Raffle With Another Event A raffle works particularly well when combined with another fundraising activity. Quiz nights, comedy evenings, race socials, club presentations and community events all provide a ready-made audience of supporters. Rather than organising a separate fundraiser, adding a raffle creates another opportunity to raise money without significantly increasing the workload. Guests are already there to support the cause, making them far more likely to purchase tickets while enjoying the event. For example, a raffle can fit perfectly into a charity quiz night. Ticket sales can take place throughout the evening, prizes can be displayed during the event and the draw itself can provide an entertaining finish to the night. Final Thoughts A charity raffle is one of the simplest ways to increase fundraising income while adding an extra element of fun for supporters. With a good selection of prizes, effective promotion and a clear connection to your chosen cause, a raffle can help you raise valuable additional funds without requiring a huge amount of organisation. Whether it's held as a standalone fundraiser or combined with a quiz night, social event or community gathering, a raffle gives more people the opportunity to support your challenge. Every ticket sold helps move you closer to your fundraising target and allows your efforts to make an even bigger difference to the charity you're supporting. Have a listen Check out this podcast from Riley James who organised a fantastic raffle and raised thousands for his charity.

In the latest episode of the Sapphire Running Zone podcast, host Tim Rogers sat down with Lucy Carpenter from Hospice UK to discuss her remarkable journey from new mum and novice runner to half marathon finisher, marathon hopeful and successful charity fundraiser. Over the course of the conversation, Lucy shares how running helped her rediscover her identity after motherhood, the lessons she learned from completing charity treks in Vietnam and Cambodia, and how she has raised more than £22,000 for charity through the power of community, events and authentic storytelling. Whether you're training for your first 5K, preparing for a marathon, or looking for fresh fundraising ideas, Lucy's story is packed with inspiration and practical advice. HAVE A LISTEN TO THE PODCAST HERE Running, Resilience and Raising Money for Hospice Care When Lucy Carpenter started the Couch to 5K programme nearly two years ago, she wasn't thinking about marathons. Eight months after becoming a mother, she was simply looking for something that felt like her own. Today, Lucy is preparing for the London Marathon and has raised more than £22,000 for charitable causes throughout her fundraising journey. Along the way, she has discovered the power of storytelling, community and movement, not just for personal wellbeing, but for making a meaningful difference. As Programme Lead for the Compassionate Employers Programme at Hospice UK, Lucy works every day to support people experiencing illness, caring responsibilities and bereavement. Her passion for helping others extends far beyond her professional role and into the fundraising challenges she has undertaken over the last 13 years. Finding Running After Motherhood; Couch to 5K Like many new parents, Lucy found herself searching for a sense of identity after having her daughter. Running offered a practical solution. The Couch to 5K programme allowed her to start small, build confidence and gradually discover what her body was capable of. "I needed something that was going to give me a bit of a sense of identity." What started as short runs around the block soon became a genuine passion. The structured progression of Couch to 5K helped her overcome fears about fitness, pace and what others might think. More importantly, it taught her that running isn't about perfection. Whether you're running for thirty seconds or thirty minutes, progress is progress. From Vietnam Treks to Half Marathons Long before she became a runner, Lucy was already embracing physical challenges for good causes. At just 18 years old, she completed a 100-kilometre trek across Vietnam in memory of a close friend who had been cared for by a hospice. The experience transformed her perspective and sparked a lifelong commitment to fundraising. She later completed another 100-kilometre trek in Cambodia following the death of her father. Together, the two challenges raised over £15,000 for hospice charities. Those experiences also gave her confidence to take on running events. After progressing from Couch to 5K to 10K, Lucy completed both the Hackney Half Marathon and Oxford Half Marathon and raised even more money, before securing a ballot place for the London Marathon, which she deferred to 2027. The Secret Behind Raising £22,000 Fundraising can feel intimidating, especially when targets stretch into the thousands of pounds. Lucy believes success comes down to creativity, persistence and bringing people together. For her overseas challenges, she organised community events including charity pub quizzes, live music events, raffles and family-friendly fundraising days. By partnering with local businesses and venues, she maximised income while minimising costs. Some events raised over £1,000 in a single day. Her advice is simple: don't be afraid to ask for support. Many businesses are willing to donate services, provide venues or contribute prizes when they understand the impact of the cause. One of Lucy's highly successful fundraising events Why Storytelling Matters So Much While fundraising methods have evolved, one principle has remained constant throughout Lucy's journey. People don't just donate to events, they donate to stories. For her recent running challenges, Lucy focused primarily on LinkedIn and WhatsApp, sharing honest updates about her running journey, family life and reasons for supporting hospice care. Rather than focusing on race times or personal bests, she focused on why she runs. "A huge part of it is storytelling. If people buy into you as a person and why you're doing something, then they come with you." This authentic approach helped her build meaningful connections with supporters and turn donations into long-term engagement. The Mindset Shift That Changed Everything One of the most powerful moments in the conversation came when Lucy reflected on motherhood and how it transformed her confidence. After giving birth, she realised she was capable of far more than she had ever imagined. That shift in mindset has changed how she approaches every challenge. "I've grown a child and I've birthed a child and I could literally do anything now." It's a reminder that many of the limits we place on ourselves are far smaller than our true capabilities. Making Movement Accessible for Everyone As Hospice UK partners with People's Postcode Lottery and Strava through the "Miles for Causes" campaign, Lucy is also passionate about encouraging more people to move in ways that work for them. The campaign rewards participants for completing activity challenges, whether that's running, walking, cycling, yoga or strength training. For Lucy, the message is clear, movement doesn't have to look a certain way and it doesn't have to be fast. "Movement is movement" has become a personal mantra, one that resonates with runners and non-runners alike. This is how you can get involved: 1. Download the Strava app if you don’t already have it. 2. Then sign up to the Crowns for Causes challenge: it’s pinned in the Strava challenges section, so it’s really easy to find. 3. Next: just get active! Log your walks, runs, or activities and complete the challenge. 4. Once you’re done, tap ‘redeem’ to head to the Crowns for Causes page. 5. And finally, choose Hospice UK to unlock your £50 donation. The best part? There’s no fundraising or sponsorship needed as the donation is funded by Postcode Lottery. So every step you take is helping to support hospice care and raise awareness for the incredible work hospices do. So if you’re already walking the dog, going for a run, or heading to the gym, why not make it count? You can find out more here Looking Ahead to the London Marathon Next on the horizon is the London Marathon, where Lucy hopes to continue raising vital funds for hospice care. Together with her husband, she has set an ambitious fundraising goal while preparing for her biggest running challenge yet. Based on her track record, few would bet against her success. From trekking across Southeast Asia to discovering running after motherhood, Lucy's journey demonstrates what can happen when personal purpose meets community support. Perhaps her story offers a lesson for all of us: Start where you are, tell your story honestly and never underestimate what you're capable of achieving. HAVE A LISTEN TO THE PODCAST HERE

When people think about charity fundraising events, they often imagine runners taking on marathons, cyclists tackling long-distance challenges, or supporters securing places in major races to raise sponsorship. But there's another fundraising model gaining momentum: events designed, organised, and delivered entirely by charities themselves. Cobalt Medical Charity has embraced this approach with two standout community events: the Reindeer Run and the Extreme Colour Run, both created to raise funds while introducing new audiences to the charity's work. For Head of Fundraising Louise Cook, creating their own events was about more than simply raising money. She tells us more on this fascinating podcast. HAVE A LISTEN TO THE PODCAST HERE Why Organise Events In-House? That philosophy became the foundation of the charity's event strategy. By managing events in-house and securing support from local partners such as Dunkertons Cider, Cobalt was able to deliver high-quality experiences while ensuring that as much income as possible went directly towards supporting patients and services. Creating events internally also allowed the charity to maintain control over costs, participant experience, branding, and fundraising outcomes. "You want to actually give people a really good event, but keep the costs low because when you want to support a charity, you want to make sure the maximum amount of money goes to the charity." The Extreme Colour Run: A New Twist on a Popular Format The charity's newest fundraising initiative, the Extreme Colour Run, took the familiar colour run concept and added a challenging twist. Participants tackled a demanding 5K route that climbed steeply uphill while being showered with colourful powder along the way. The event attracted 300 participants, sold out two weeks before race day, and drew people from across Gloucestershire, Birmingham, Wales, and London. What made the event particularly successful was its ability to attract people who had never previously engaged with the charity, helping Cobalt expand its reach while generating vital income. If you'd like to support Cobalt Medical Charity you can find our more here The Work Nobody Sees While participants enjoyed the fun atmosphere, months of preparation had taken place behind the scenes. Venue negotiations, route planning, volunteer recruitment, risk assessments, environmental considerations, and contingency plans for bad weather all played a role in making the event successful. However, Louise believes the planning should remain invisible to participants. "As an event participant, I don't actually want you to think about what I'm doing because I want you to come and think, 'My God, that was an amazing event.'" Building Community Through the Reindeer Run Alongside the Extreme Colour Run, Cobalt's Reindeer Run has become a festive favourite. Designed with families in mind, participants don reindeer antlers and enjoy a fun, active event in the lead-up to Christmas. The focus is on creating an accessible community experience that combines fundraising with festive fun. The event demonstrates that successful charity fundraising doesn't always need to be competitive or challenging. Sometimes it's about creating memorable experiences that bring people together. Warming up for the Reindeer Run Making Charity Running Events Accessible One of the most refreshing aspects of Cobalt's approach is its attitude towards fundraising expectations. Rather than relying heavily on sponsorship targets, the charity focuses on creating value through the entry fee itself, ensuring participants know their contribution is already making a difference. This removes barriers for those who want to support a cause but may not feel comfortable asking friends and family for donations. "You don't have to do the fundraising, but you can make a difference by paying £10, £15 or £20 to take part and your money will make a difference." More Than Just a Fundraising Event The success of both the Extreme Colour Run and the Reindeer Run highlights an important lesson for charities everywhere: events can do far more than raise money. They build awareness, strengthen community relationships, attract new supporters, and create positive experiences that keep people engaged long after the finish line. As charities continue to look for innovative ways to connect with supporters, Cobalt's experience shows that a well-organised community event can be one of the most powerful fundraising tools available. Sometimes, making a difference starts not with a marathon, but simply by showing up and getting involved. HAVE A LISTEN TO THE PODCAST HERE

Protein is having a moment. From high-protein yoghurts and cereals to protein coffees and snack bars, supermarket shelves are packed with products promising extra grams of this popular nutrient. Social media is full of influencers sharing protein-packed meals, and it seems almost every food brand is launching a high-protein version of its products. For runners, however, protein is far more than just a trend. It plays a crucial role in repairing and rebuilding muscles after training, helping the body recover from the demands of running. Adequate protein intake can support recovery, maintain muscle mass, and help runners adapt to their training, whether they're preparing for their first 5K or a marathon. What is Protein? Protein is one of the three main macronutrients, alongside carbohydrates and fats. It is made up of amino acids, often referred to as the building blocks of the body. These amino acids are used to create and repair muscles, bones, skin, hormones, enzymes, and other essential tissues. Protein can be found in a wide range of foods, making it easy to include in a balanced diet. Animal-based sources include lean meats such as chicken, turkey, beef, pork, and lamb, as well as fish and seafood including salmon, tuna, mackerel, prawns, and cod. Eggs and dairy products such as milk, Greek yogurt and cottage cheese are also excellent sources of protein. Plant-based options include beans, lentils, chickpeas, peas, edamame beans, tofu, tempeh, and other soy-based foods. Nuts and seeds such as almonds, peanuts, walnuts, pumpkin seeds, chia seeds, and sunflower seeds can also contribute to your daily protein intake. Whole grains including oats, quinoa, wholewheat pasta, and brown rice contain smaller amounts of protein, while protein-enriched foods such as high-protein yogurts, cereals, and milk drinks have become increasingly popular. By combining a variety of these foods throughout the day, runners can easily meet their protein needs while benefiting from a wide range of other important nutrients. What Does It Do? Protein plays a crucial role in maintaining and repairing body tissues. Every day, the body breaks down and rebuilds proteins as part of normal function. Protein supports immune health, helps transport nutrients throughout the body, and contributes to the production of enzymes and hormones. For active individuals, protein becomes particularly important because exercise causes small amounts of muscle damage. Consuming adequate protein helps repair this damage, allowing muscles to recover, adapt, and become stronger. Protein For Runners? Running places significant stress on muscles, tendons, and connective tissues. While carbohydrates are the primary fuel source for running, protein is essential for recovery and adaptation after training. Protein helps repair muscle fibres damaged during long runs, interval sessions, and strength training. It also supports the maintenance of lean muscle mass, which is important for running efficiency and injury prevention. In addition, protein can help runners feel fuller for longer, supporting healthy eating habits and overall nutrition goals. Do Runners Need More? Yes, runners generally require more protein than sedentary individuals. The exact amount depends on factors such as training volume, intensity, age, and overall goals. Most recreational runners benefit from consuming between 1.2 and 1.6 grams of protein per kilogram of body weight per day. Endurance athletes with higher training loads may require even more, particularly during periods of heavy training or when recovering from injury. Rather than consuming all protein in one meal, runners should aim to spread their intake evenly throughout the day. Including a source of protein at each meal and snack can help maximise recovery and muscle repair. Aim to include 20–30g of protein within an hour of finishing a run or workout. Pairing protein with carbohydrates helps replenish energy stores and supports muscle recovery, helping you get the most from your training. Protein Supplements? While whole foods should form the foundation of a runner's nutrition plan, protein supplements can be a convenient way to increase intake when needed. Popular options include whey protein, casein protein, and plant-based powders made from pea, soy, rice, or hemp protein. These supplements can be useful after training sessions when preparing a balanced meal is not practical. However, supplements are exactly that; a supplement to a healthy diet, not a replacement for it. Most runners can meet their protein requirements through food alone, but protein powders can offer a practical solution for busy schedules, travel, or increased training demands. Ultimately, ensuring adequate protein intake is one of the simplest ways runners can support recovery, maintain muscle health, and perform at their best. Try these protein-focused recipes 1. Greek Yogurt Breakfast Bowl Approximately 25g protein per serving. Perfect for a quick breakfast or post-run recovery snack. Ingredients 250g Greek yogurt 1 tbsp honey 1 handful mixed berries 1 tbsp chia seeds 30g granola Add Greek yogurt to a bowl. Top with berries, chia seeds, and granola. Drizzle with honey and serve. 2. Chicken and Rice Recovery Bowl Protein: Approximately 35g per serving. A simple meal that provides both protein and carbohydrates for recovery. Ingredients 150g cooked chicken breast 150g cooked rice 1 cup mixed vegetables 1 tbsp olive oil Salt and pepper Cook the vegetables in olive oil for 5 minutes. Add the cooked chicken and heat through. Serve over rice and season to taste. 3. Tuna and Sweetcorn Jacket Potato Protein: Approximately 30g per serving. An easy lunch packed with protein and energy. Ingredients 1 large baked potato 1 tin tuna in spring water 2 tbsp light mayonnaise or Greek yogurt 2 tbsp sweetcorn Bake the potato until soft. Mix tuna, sweetcorn, and mayonnaise. Split the potato open and fill with the tuna mixture. 4. Egg and Veggie Omelette Protein: Approximately 24g per serving. Great for breakfast, lunch, or a light evening meal. Ingredients 4 eggs ½ pepper, diced Handful spinach 30g grated cheese Salt and pepper Whisk the eggs in a bowl. Cook the vegetables in a non-stick pan for 2–3 minutes. Add eggs and cook until nearly set. Sprinkle over cheese, fold, and serve. 5. Peanut Butter Protein Smoothie Protein: Approximately 30g per serving. Ideal after a hard training session when you need quick nutrition. Ingredients 1 scoop protein powder 1 banana 1 tbsp peanut butter 250ml milk Handful ice cubes Place all ingredients in a blender. Blend until smooth. Serve immediately. Finally Protein has become one of the most talked-about nutrients in recent years, but for runners its importance goes far beyond the latest food trend. As one of the body's key building blocks, protein plays a vital role in repairing muscles, supporting recovery, and helping the body adapt to training. Although runners typically need more protein than less active individuals, most can meet their requirements through a balanced diet that includes a variety of protein-rich foods. Supplements can offer a convenient option when needed, but they should complement, not replace, good nutrition. By understanding the role of protein and ensuring adequate intake, runners can support both their performance and long-term health.

For most runners, completing a marathon is a remarkable achievement. For others, the challenge lies not just in crossing the finish line but in chasing ambitious time goals that require months of disciplined training, meticulous pacing, and unwavering mental focus. In the latest podcast from Sapphire Running Zone, Adam Dixon shares his experience of running the Manchester Marathon in a very impressive 2 hours and 57 minutes. Along the way, he offers valuable insights into training, race strategy, nutrition, and the mindset required to perform at your best. HAVE A LISTEN TO THE PODCAST HERE From Casual Runner to Competitive Marathoner Adam's running journey accelerated during the COVID years, when he began taking training more seriously and focusing on structured marathon preparation. Despite balancing work with Alder Hey Children's Charity and everyday life commitments, he has steadily developed into a highly capable endurance athlete. Interestingly, his Manchester Marathon training block wasn't ideal from the outset. A three-week trip to Japan delayed the start of focused training until late January, yet he still managed to build a successful programme around speed sessions, long runs, gym work, and easy mileage. His average training volume was around 37 miles per week; lower than many runners targeting a sub-three-hour marathon. The Importance of Strength Training and Hills For A Sub 3 Hour Marathon One recurring theme throughout Adam's interview was the importance of strength training. While many runners focus exclusively on mileage, Adam credits gym work and hill training as key contributors to marathon success. He regularly incorporated interval sessions, long runs with significant elevation gain, and strength work to build resilience. Rather than chasing marathon pace during every run, he focused on making his body stronger and more efficient. "The biggest one for me is mindset. You need to have a positive mind." This philosophy extended beyond physical preparation. Adam believes that enjoying the process and approaching training with a positive attitude is just as important as the workouts themselves. The Manchester Marathon Experience Having previously completed Manchester Marathon, Adam was eager to return. The combination of a fast course, excellent organisation, and local convenience made it an easy choice. Despite arriving later than planned due to traffic and road closures, he quickly settled into his race rhythm. One of the standout features of Manchester Marathon was the crowd support. Adam compared the atmosphere favourably with some of the biggest marathon events in the world, praising the thousands of spectators who lined the streets throughout the course. "The support was immense," he explained, highlighting how the crowds created an unforgettable race-day environment. Running a Smart Marathon For many runners, one of the most valuable parts of the conversation was Adam's explanation of pacing. His target was to run between 6:40 and 6:45 per mile. If he found himself running even a few seconds too quickly, he deliberately slowed down to preserve energy for later in the race. The result was an exceptionally well-executed performance. His second half marathon was only 30 seconds slower than the first, an almost perfect pacing strategy. "I always think it's better to leave more in the tank towards the end." Rather than chasing time early and risking a dramatic slowdown, Adam focused on maintaining consistency throughout the race. It's a lesson that applies whether you're aiming for a sub-three marathon or simply trying to achieve a personal best. Nutrition: The Often Overlooked Performance Tool Adam also shared his race-day nutrition strategy. Using the same products he trained with, he consumed a gel approximately every three and a half miles, taking a total of eight gels throughout race day, including one before the start. He believes this consistency has helped him avoid the dreaded marathon "wall" that many runners experience. His advice was simple: never experiment with new nutrition products on race day. Alongside gels, Adam also incorporated beetroot shots and daily creatine supplementation into his preparation, helping support recovery and performance throughout the training cycle. The Emotional Finish As the finish line approached, Adam knew he was on course to break three hours. Months of training, sacrifices, early mornings, and hard sessions were about to pay off. The result was a highly emotional finish and a personal milestone that reflected every hour invested in the journey. "No one can take that away from you. That's something that you've earned." It's a powerful reminder that marathon success is about far more than a finish time. Every runner who commits to the process earns something valuable through the experience. If you'd like to join Adam and run for Alder Hey Children's Charity you can find out more here Beyond Manchester: Taking on an Ultra Challenge Just weeks later, he entered a Backyard Ultra event, where runners complete a 4.1-mile loop every hour until only one participant remains. Although he fell short of his ambitious 100-mile target, he still completed 54 miles and gained valuable lessons about endurance, mindset, and the unique mental challenges of ultra-running. The experience reinforced his belief that success in endurance sport is as much about mental resilience as physical fitness. What's Next? Adam's next target is the Warsaw Marathon, where he'll aim to improve further and chase a Good For Age qualifying time for the London Marathon. To bridge the gap between his current personal best and his next goal, he plans to increase his weekly mileage, continue strength training, and add more mobility and rehabilitation work into his routine. For runners of every ability, Adam's story offers a valuable reminder that progress comes from consistency, smart training, and self-belief. Whether your goal is three hours, four hours, or simply finishing your first marathon, the principles remain the same: Train consistently. Stay patient. Trust the process. Believe in yourself. HAVE A LISTEN TO THE PODCAST HERE

Running a Spring marathon in the UK is a challenge at the best of times. Training through winter, balancing family life, and preparing for 26.2 miles is enough to test anyone’s commitment. For Simon Webb, though, the Manchester Marathon was about much more than crossing a finish line. It was about supporting his daughter, raising awareness for scoliosis, and proving to himself that he could take on something he’d never attempted before. In a recent Sapphire Running Zone Runner Review Podcast with Tim Rogers, Simon shared the highs, lows, and lessons from his first marathon experience. HAVE A LISTEN TO THE PODCAST HERE How a Dog Walk Turned Into Marathon Training Like many runners, Simon didn’t start with ambitions of completing a marathon. After stepping away from sports like football and tennis, he was looking for something he could fit around work and family life. Living in a rural village gave him easy access to countryside trails, and after getting a dog during lockdown, running became a natural extension of daily walks. What started as casual runs soon became 10k's, then half marathons, and eventually a marathon goal. But there was another reason behind his decision. After his daughter Isla was diagnosed with scoliosis and underwent spinal fusion surgery, Simon decided to use the Manchester Marathon as an opportunity to raise money for the Scoliosis Support and Research charity. “Once you sign up for that, it does motivate you. You don’t want to let people down.” That sense of purpose would become one of the biggest driving forces throughout his training. Training Through Winter And Through Family Challenges Simon followed a structured online training plan lasting around 14 weeks. The plan introduced more than just mileage, adding strength work, recovery days, and speed sessions into the mix. Like many first-time marathoners, he quickly discovered that consistency matters more than heroics. His routine typically included: Three runs per week One long run a week Faster training sessions Strength and mobility work Gradually increasing weekly mileage His longest run reached just over 30km, with a target of 35km. However, life had other plans. Just as he was approaching the peak phase of training, his daughter underwent surgery. Time that would have been spent chasing extra miles was instead spent supporting his family and visiting the hospital. Looking back, it’s a reminder that marathon training rarely happens in perfect conditions. The Strange World of Marathon Tapering After months of building fitness, runners are suddenly told to do less. For Simon, tapering felt almost unnatural. As the weather improved and running became more enjoyable, he found himself wanting to keep pushing. Instead, he had to trust the process, reduce his mileage, and focus on recovery. By race week, he was more than ready. In his own words, he felt like: “A cat on a hot tin roof, ready to go by the time the day comes.” Anyone who has trained for a marathon will recognise that feeling. Race Day: The Manchester Marathon Delivers Simon travelled to Manchester the day before the race and stayed overnight. As a Manchester United fan starting near Old Trafford added a special touch to the experience. Photos with football legends’ statues were a fitting way to begin one of the biggest sporting days of his life. The wave system gave runners plenty of space, and this worked in his favour, providing open road ahead rather than crowded conditions. The first half of the marathon felt comfortable; the weather was great, the crowds were enthusiastic, and Simon even spent part of the race chatting with another runner he’d just met. Importantly, he resisted the temptation to go too fast. The Moment Every Marathon Becomes Real For many runners, the marathon truly begins around the 30km mark. For Simon, that was exactly the case. Up to halfway, everything felt under control. Through the next 10km, fatigue gradually crept into his legs. Then the real battle started. His quads began to tighten, his pace started to slow, and the ambitious goal of breaking four hours slipped further away. At that moment, the challenge became less about time and more about determination. “At one point I had to psychologically let go of my target of four hours and just say the target now is to get finished.” Rather than stopping to walk, Simon relied on a lesson learned from a previous half marathon. Once he stopped moving, getting going again became much harder. So he kept running. Slowly and painfully, but continuously. He put on his headphones, focused inward, and simply concentrated on reaching the finish line. Relief And Pride After four hours and nine minutes, Simon crossed the finish line. His overwhelming feeling wasn't celebration. It was relief. After months of preparation, fundraising, family commitments, and 26.2 miles of effort, he had done it. The medal felt really special. Seeing friends waiting at the finish made it even better. His official finishing time of 4:09 was slightly outside his four-hour target but still comfortably faster than he ever imagined when he first signed up. A tough last few miles for Simon, seen here at the finish Raising £2,500 for Scoliosis Support & Research If completing a marathon wasn't enough, Simon also exceeded his fundraising goals in spectacular fashion. His original target was £1,000. By race day, he had already raised £2,000 and shortly afterwards, that figure climbed to £2,500. Much of that success came from support within his local community. One of the standout fundraising events was a charity race night held at the village hall. The event included: A DVD of horse races Bets on each race, with half to the winner and half to the charity Food and drinks A community raffle Support from local businesses donating prizes The raffle alone raised around £250, while the event generated over £500 in total. It became more than a fundraiser; it became a community event that people genuinely enjoyed. If you'd like to join Simon and run for Scoliosis Support & Research find out more here Why He's Already Signed Up Again Immediately after finishing, Simon had one thought: "I'm never doing that again." It's a familiar reaction among marathon runners. After a few weeks of recovery, conversations with friends, and reflection on the experience, his perspective changed. The unfinished business of that four-hour barrier started calling. Now he's already entered next year's Manchester Marathon. With one marathon under his belt and the lessons of experience behind him, there is every chance he'll come back stronger. Final Thoughts Simon's story is a reminder that marathon running isn't just about times and medals. It's about commitment, family and community. Sometimes, it's about finding strength when life presents challenges that are far bigger than running. Manchester gave Simon a marathon finish. More importantly, it helped raise £2,500 for a cause close to his family's heart and brought an entire community together in support. For a first marathon, that's an achievement worth celebrating. HAVE A LISTEN TO THE PODCAST HERE

When Tim Rogers from the Sapphire Running Zone podcast sat down with Andrea Watt, Stewardship Officer at the Stroke Association and lifelong runner from northeast Scotland, the conversation quickly became about far more than marathon times or medal collections. It was a story about resilience, rediscovering joy in running, and the remarkable community that forms around fundraising events. They also talked about how the London Marathon has changed over the years. HAVE A LISTEN TO THE PODCAST HERE Andrea has spent eight years working with the Stroke Association, supporting fundraisers across the UK who take on everything from marathons and half marathons to bake sales, golf days, and community events. In her role, she helps supporters stay motivated, offers fundraising advice, and celebrates their achievements along the way. But outside of work, she is also one of those people who genuinely loves the process of running itself, the training, the atmosphere, and the shared sense of purpose that comes with race day. “Every mile in the dark, every 5:30 alarm, every run where you came back soaked through; it’s all worth it.” Running London Marathon in 1997 Andrea’s own marathon story began with the 1997 London Marathon, a very different event from the one runners know today. Back then, there were no GPS watches, no Strava uploads, and no social media countdowns documenting every training run. She remembers filling in a paper application form from a magazine, posting it in a letterbox, and somehow getting lucky enough to secure a place. Training was equally old-school. Andrea and a friend would drive around York trying to estimate long-run distances because there were no running apps to map routes. Nutrition plans barely existed in the mainstream running world, and she can’t remember thinking about gels or hydration strategies at all. Her soundtrack for the race was a cassette tape playing through a Walkman tucked into a bum bag. Fundraising Before Social Media The fundraising process was completely different too. Running for the British Heart Foundation, she carried around a paper sponsor form at work and collected donations in cash from colleagues. Family members had no live tracking app to follow her progress on race day. Instead, they relied on instinct, luck, and eventually a newspaper supplement listing finishers’ names and times days later. Despite all the technological changes since then, Andrea still treasures that original medal, even though she jokes that it is “about the size of a ten pence piece” compared to the huge medals runners receive today. For her, it represents something much bigger than the race itself; proof that she could do something difficult and meaningful. Returning to Running After Life Took Over After stepping away from running for several years while raising her two children, Andrea returned to the sport in her forties. Since then, she has completed another 11 marathons and more than 40 half marathons, including the New York City Marathon and the London Marathon. What stands out most when she talks about these races is not pace or performance, but experience. “I don’t think I’ve said ‘never again’ yet. I think there are more marathons to be run.” Why New York Marathon Felt So Special Her memories of New York are especially vivid. The logistical challenge of getting to the start line alone felt like part of the adventure. She travelled with her husband and daughters after her 19-year-old daughter Rebecca secured a ballot place, and Andrea decided she couldn’t miss the opportunity to run it too. Race morning began before dawn, with thousands of runners wrapped in old hoodies and blankets boarding the Staten Island Ferry in near darkness. Because there was no bag drop, everyone wore layers they intended to throw away before the race started. Andrea described the atmosphere as part sporting event, part festival with runners from around the world quietly sharing nerves, excitement, and anticipation while helicopters buzzed overhead and volunteers handed out coffee and bagels. Andrea and daughter Rebecca at the start of the New York City Marathon 2025 Andrea’s Best Fundraising Advice Alongside her experiences as a runner, Andrea also offered invaluable insight into the fundraising side of marathon culture. Having supported countless runners through the Stroke Association, she believes one of the biggest mistakes people make is being reluctant to ask for support. “Do not be shy. Do not be embarrassed. You are going to be part of the biggest fundraising day in the world.” For Andrea, successful fundraising starts with confidence and creativity. She encourages runners to involve their entire community rather than relying only on close friends and family. Before one marathon, her local village shop even created a mannequin dressed in her running kit and displayed it in the window alongside a QR code linking directly to her fundraising page. The idea generated conversations, donations, and a real sense of community ownership around her challenge. Turning Donors Into Part of the Journey One of her most successful fundraising ideas was breaking the marathon route into sponsored miles. Donors could choose a specific mile to sponsor, perhaps matching a birthday, anniversary, or favourite part of the course, and Andrea would dedicate that section of the race to them. She then attached supporters’ names to ribbons she wore during the marathon itself. By linking each donation to a physical part of the course, supporters felt emotionally invested in the journey. Instead of simply giving money, they became part of the story. Andrea would message donors saying things like, “You’re getting me across Tower Bridge,” or “You’ll carry me through Canary Wharf.” The campaign quickly snowballed. If you'd like to join Andrea and raise funds for Stroke Association head here Why Charity Running Creates Such Strong Connections What also came through strongly in the conversation was Andrea’s belief that marathons are about far more than individual achievement. Working in the charity sector has shown her how deeply personal many fundraising journeys are. Behind every vest is a story, someone running in memory of a loved one, celebrating survival, or simply wanting to make a difference. On race day, she says, those individual stories combine into something collective. Charity runners recognise one another instantly through shared colours and logos. A simple thumbs-up or tap on the shoulder from another runner wearing the same charity vest can provide a huge emotional lift during difficult miles. “I just try to run with a huge smile on my face; it makes the miles go quicker.” Andrea celebrates at the end of the 1997 London Marathon Still Chasing New Finish Lines With The Running Community At 54, Andrea has no plans to slow down. She already has several half marathons lined up this year, including the Aberdeen Half Marathon, as well as Loch Rannoch Marathon and more international marathon ballots for races such as Berlin, Chicago, and Sydney. Her immediate target is to reach 50 half marathons, but she speaks about the future with the same enthusiasm she had describing her first London Marathon nearly three decades ago. Perhaps that is what makes Andrea’s story resonate so strongly. In an era where running can sometimes feel dominated by statistics, pace charts, and social media comparisons, she represents something refreshingly simple: the joy of participation, the power of community, and the reminder that the experience itself matters far more than the finish time. HAVE A LISTEN TO THE PODCAST HERE

For most runners, completing a marathon is the pinnacle of endurance. For Ivor Stratford, it was just the beginning. In the latest episode of the Sapphire Running Zone podcast, host Tim Rogers sat down with endurance athlete Ivor Stratford to unpack one of the world’s toughest foot races: the legendary Marathon des Sables. Over six brutal stages and 270 kilometres across the Sahara Desert, Ivor battled exhaustion, hallucinations, illness, extreme heat, and relentless terrain, all while carrying his own food and equipment on his back. Have a listen to the podcast here What Is The Marathon des Sables? The Marathon des Sables, often called “the toughest footrace on Earth”, is a multi-stage ultramarathon held in the Sahara Desert in Morocco. This year’s edition was the longest in the event’s history: 270 kilometres (168 miles) Six stages Eight days in the Sahara Completely self-supported Runners carry almost everything they need: Food Sleeping equipment Safety gear Medical supplies The Training Nobody Sees While the race itself sounds dramatic, Ivor says the preparation was often painfully repetitive. For six months leading into the event, his life revolved around training, recovery, and logistics. Weekly mileage peaked at around 100 miles, combined with gym sessions designed to strengthen his legs for endless desert terrain. One of his most demanding workouts? Hours spent on a treadmill at maximum incline wearing multiple layers and carrying a weighted pack. “You’re staring at a white wall for one to three hours at a time, looking like a lunatic.” To simulate desert conditions, Ivor and his wife travelled to Dubai, where he spent over a week running 10–18 miles daily in desert heat while testing gear, clothing, and hydration strategies. The physical workload wasn’t the hardest part. Balancing training with business, travel, marriage, and fundraising required relentless discipline. A Nightmare Before The Marathon des Sables Had Even Started Shockingly, Ivor nearly didn’t make it to the start line. The day before the race began, he became violently ill in the desert camp. Dehydrated, delirious, and repeatedly vomiting, he collapsed outside the medical tent and spent hours receiving treatment. “I genuinely thought I wasn’t even going to start the race.” The culprit appeared to be severe dehydration and heat exposure, despite months of heat training beforehand. Ironically, one of the race’s strangest mandatory items ended up saving him: beef stock cubes. Doctors advised him to consume them regularly for salt and electrolytes. From that point onward, he carried a strict routine, that worked: One cube in the morning One at lunch One at dinner Running Through The Sahara The terrain was far more varied than Ivor expected. Some sections were runnable hard-packed trails. Others were deep sand dunes so steep runners had to crawl on hands and knees. “One dune wasn’t a dune. It was basically a mountain.” The longest stage, a punishing 100-kilometre effort, began at 5am and pushed runners through the night. That’s when things became surreal. After more than 15 hours on the move, exhaustion triggered vivid hallucinations. Ivor described: Thousands of imaginary desert mice A giant “20-foot rabbit” An entire forest that didn’t actually exist The Harsh Reality Of Desert Living The physical challenge was only part of the experience. Runners slept shoulder-to-shoulder in communal tents, waking at 4am in freezing temperatures after nights spent on rugs in lightweight sleeping bags. Food quickly became another battle. Ivor carried dehydrated expedition meals and calorie-dense flapjacks, but struggled to eat enough while burning: 5,000–7,500 calories daily More than 10,000 calories on the 100km stage “You’re starving, but you don’t want to eat.” Even with careful preparation, conditions took a toll on competitors. Some runners suffered severe blisters requiring extensive medical treatment, while others dropped out entirely. Roughly 10% of participants failed to finish. The Finish Line After nearly a week in the desert, Ivor crossed the final finish line to cheering crowds, music, camels, and dancing local performers. The emotion was overwhelming. “It was the most insane feeling crossing that finish line.” Watch Ivor finish in this emotional video Raising £15,000 For Charity Alongside the physical challenge, Ivor used the race to raise money for two charities close to his heart: Dreams Come True Hospice of St Francis Through social media updates, local fundraising events, and sponsorship support, he has already raised more than £11,500, with hopes of surpassing £15,000 and eventually reaching £20,000. You can support him here. What’s Next? For many people, finishing Marathon des Sables would be enough. Not for Ivor. Next on the schedule: The North Downs Way 100 A sub-24-hour finish attempt. Qualification for the Western States lottery And ultimately…Moab 240 in 2027 A 240-mile ultramarathon through the deserts and mountains of Utah. Apparently one desert isn’t enough... Final Thoughts What stands out most from Ivor Stratford’s story isn’t just endurance; it’s preparation, resilience, and adaptability. From hallucinations in the Sahara to surviving on stock cubes and sheer determination, the Marathon des Sables tested every aspect of physical and mental toughness. Despite all of it, Ivor’s final message was simple: “If you’re thinking about doing it, I cannot recommend it enough.” Have a listen to the podcast here

For many runners, the London Marathon is a bucket-list event. For Julie, it became something much bigger: a deeply personal challenge, a tribute to loved ones, and a journey that tested her resilience in ways she never expected. Speaking on the Sapphire Running Zone podcast with host Tim Rogers, Julie reflected on her first-ever marathon experience representing St. Raphael’s Hospice in South London. What emerged was a story not just about running 26.2 miles, but about grief, courage, community, and discovering strength she never realised she had. have a listen to the podcast heRE Lungs on fire Julie’s relationship with running started decades ago and not exactly with love at first sight. At 18, she forced herself out for painful runs while at university, struggling through short distances with “lungs on fire.” But gradually, persistence turned into passion. Over the years, running became woven into her life. She ran in many countries, built memories with family, and used running as emotional release and connection., yet one thing always remained off-limits in her mind: the marathon. “I always told myself I couldn’t do a marathon.” Julie secured a charity place with St. Raphael’s Hospice, an organisation deeply meaningful to her and her family. The hospice’s work supporting people and families through end-of-life care gave Julie a powerful motivation far beyond personal achievement. Injuries, Treadmills and Unexpected Detours Marathon training rarely goes perfectly, and Julie’s preparation was anything but straightforward. Only weeks after securing her place, she suffered a nasty fall during a Parkrun, severely injuring her ankle. The injury stopped her training for nearly three months. Julie refused to let the setback end her marathon dream and by January, she was back training, battling through one of the wettest winters in recent memory. Then came another unexpected twist. A trip to Malaysia during training coincided with the Iran War that diverted her return flight to Oman for five days after conflict broke out near Qatar. Instead of abandoning training, Julie used hotel treadmills in intense heat and humidity to stay on track. Remarkably, the experience actually improved her confidence and pacing. The Emotional Rollercoaster of Marathon Training As race day approached, Julie discovered the mental challenge of marathon preparation could be just as difficult as the physical one. The taper period, when runners reduce mileage to recover before race day, brought exhaustion, nerves, and restless energy. Like many marathon runners, she struggled with the strange contrast of wanting to push harder while simultaneously protecting herself from injury. By race morning, excitement finally overtook fear. “It was the closest experience for an adult to Christmas Day… if you were terrified of Santa at the same time.” Despite difficult train journeys into London, Julie found comfort in the atmosphere building across Greenwich as thousands of runners gathered together. The energy, anticipation, and shared nerves transformed the morning into something unforgettable. Tower Bridge Highs and Canary Wharf Lows The early stages of the race felt magical. Julie described the residential streets of Woolwich and Greenwich filled with music, dancing, cheering crowds, and carnival-like energy. The iconic moments came quickly; Cutty Sark, London Bridge, and then the unforgettable run across Tower Bridge. For the first half of the race, everything clicked. She even recorded her fastest-ever half marathon time. Like many London Marathon runners, the emotional comedown after Tower Bridge hit hard. The route toward Canary Wharf became mentally tougher and fatigue started creeping in. Julie admitted she likely started too fast, fuelled by adrenaline and excitement. Hydration became increasingly important in the unusually warm conditions, forcing her to adjust constantly on the move. If you'd like to run for St Raphael's Hospice you can find out more here Running Through London and Through Memories As the marathon entered its final miles, the experience became intensely emotional. London wasn’t just the race location for Julie, it was the backdrop to her entire life. She had lived, worked, and raised her daughter there. She had run those streets with her late husband years before. Approaching Parliament and Birdcage Walk, memories flooded back. Her brother jumped into the crowd to encourage her home, while her family waited near the finish. “I stopped and hugged them… and that was the moment where I thought, ‘I’ve done it.’” Crossing the finish line wasn’t simply the completion of a marathon. It represented years of memories, loss, resilience, and personal growth all colliding in one unforgettable moment. The Unexpected “Loss” After the London Marathon One of the most relatable moments of the conversation came after the race itself. Julie described the emotional emptiness many marathon runners experience once the training and goal suddenly disappear. “There’s almost a sense of slight grieving for it.” For months, marathon preparation dominates life; long runs, recovery, schedules, sacrifices, and anticipation. Then suddenly, it’s over. Tim noted how common this feeling is among marathon runners, which is why many immediately start searching for their next challenge. For Julie, that next challenge is already forming, with races planned later this year and a renewed desire to run socially with others. Raising £3,000 for St. Raphael’s Hospice Alongside completing her first marathon in an impressive 4:18, Julie also raised nearly £3,000 for St. Raphael’s Hospice. Initially uncomfortable asking people for money, she found creative ways to fundraise: Hosting a Christmas raffle for neighbours Organising a rain-soaked charity car wash Holding a workplace bake sale Sharing the hospice’s story more openly and confidently By the end of the journey, she realised fundraising wasn’t about asking for herself. It was about giving people the opportunity to support a cause that genuinely mattered. And she now believes she could do even more next time. More Than a Marathon Julie’s story captures something many runners understand but struggle to explain. The marathon isn’t simply about finishing 26.2 miles. It becomes a vehicle for reflection, healing, identity, and community. What started as “something she couldn’t do” became one of the most meaningful experiences of her life. Judging by the way she talks about already getting “itchy feet,” this probably won’t be her last London Marathon. have a listen to the podcast here

For most runners, the London Marathon is a huge challenge. Months of training, sore legs, self-doubt, early mornings, and nerves all build toward one unforgettable day. But for Eleanor Thomas, crossing the finish line at the 2026 London Marathon meant overcoming far more than the usual marathon struggles. Living with multiple physical and mental health conditions, including fibromyalgia, rheumatoid arthritis, PTSD, ADHD, autism, and a rare condition affecting her kneecaps; Eleanor was told her body should barely tolerate walking, let alone 26.2 miles. Yet, she finished the London Marathon. Not alone, though. Alongside her was Lisa Phee, her support runner through the Richard Whitehead Foundation, who became far more than just a guide on race day. Together, they created a story about resilience, teamwork, and refusing to let limitations define what’s possible. Have a listen to the podcast here How it all started Eleanor’s marathon journey began the same way many do: watching the London Marathon on television and imagining herself there. “I just wanted to do it,” she explained. “For myself, but also for other people with mental and physical health conditions; to show people that you can do it.” “I looked at the TV and thought, ‘Yeah, I can do that.’ And I’ve done it.” After unsuccessful attempts in the standard ballot, Eleanor realised she would need additional support to safely complete the event. That led her to the London Marathon disability team, who connected her with the Richard Whitehead Foundation’s support runner programme. From there, everything changed. The Foundation paired her with Lisa, an experienced marathon and ultra runner with years of involvement in the running community and parkrun volunteering. What began as a support arrangement quickly became a genuine friendship. Building Trust Before Race Day Rather than meeting for the first time on marathon morning, Eleanor and Lisa spent months preparing together. They met regularly for training walks, discussed Eleanor’s health conditions openly, and talked through the realities of race day, from pacing and pain management to anxiety and logistics. Lisa knew the marathon itself would be tough. She also understood that trust would matter just as much as physical preparation. “We wanted to meet beforehand because I think that gave us the best chance of succeeding,” Lisa said. “It gave me a chance to understand Eleanor and what she needed.” The pair even walked the final 10K of the course together before race day so Eleanor could visualise the finish and know what to expect when exhaustion inevitably kicked in. Race Morning: Straight Into the Unknown On marathon morning, there was little time to overthink.The pair met in London, made their way to the start, dropped their bags, and within minutes were moving toward the start line. For Eleanor, emotions hit immediately. “It felt emotional and like a blur,” she said. “Like going on a night out, except I wasn’t drunk. I was drunk on the marathon.” The crowds, noise, and scale of the event were overwhelming at times, particularly early in the race, but the real battle came from within. On race morning, several of Eleanor’s conditions flared badly. Severe pain from fibromyalgia and arthritis combined with endometriosis symptoms that left her physically struggling almost from the beginning. “I felt like I’d been run over,” she admitted. At certain points, she sat on the pavement in tears. Every time, Lisa was there. “Come on,” she would tell her. “You’ve trained for this. You’ve worked through the cold and rain for this. We’re getting you to that finish line.” The Longest Miles For many marathon runners, “hitting the wall” comes somewhere between 15 and 20 miles. For Eleanor, the wall appeared almost immediately. The pair walked steadily through London, navigating landmarks like Tower Bridge and Canary Wharf while managing pain, fatigue, emotions, and mounting exhaustion. At one stage, the marathon pacer vehicle loomed behind them, a reminder of the race cut-off times. Instead of pressure, the experience became something unexpectedly powerful. The marathon officials, cyclists, volunteers, and crowds stayed with them. Even late into the evening, spectators lined the streets cheering them forward. “That support kept us going,” Lisa said. “People stayed out there clapping every single runner home.” As the race stretched beyond eight hours, the challenge became less about pace and more about persistence. At around mile 25 Eleanor reached breaking point. “I can’t finish,” she told Lisa. Lisa’s response was exactly what Eleanor needed. “I told her Alex from the marathon team said if I leave you, I don’t get my medal either,” she laughed. “So we’re finishing this together.” Step by step. Breath by breath. They kept moving. “You get the same medal as the world record holder. We do the same course.” If you would like to find out more about the Richard Whitehead Foundation head here Crossing the London Marathon Finish Line When they finally turned onto Birdcage Walk and approached the finish, emotion took over. “I cried, cheered, and felt so happy,” Eleanor said. “Weirdly, all the pain disappeared for a moment.” After more than nine hours on the course, she had done it. A woman who had never even completed a parkrun before signing up for the London Marathon had crossed one of the world’s most iconic finish lines. While Eleanor was celebrating, Lisa, who had spent the entire day holding everything together, suddenly fell ill. “One minute she was fine,” Eleanor laughed. “The next minute she was outside being sick.” It was the perfect reflection of the emotional and physical effort both women had poured into the day. More Than a Marathon Perhaps the most powerful part of Eleanor’s story is that the medal itself almost became secondary. Yes, she completed 26.2 miles. Yes, she proved doubters wrong. But the experience also created something deeper: confidence, community, and connection. “I’ve now got a friend,” Lisa said.“A memory for life,” Eleanor replied. Their story is a reminder that marathon running is not only about times, splits, or personal bests. Sometimes it’s simply about refusing to give up. “Sometimes, courage is simply continuing to take the next step.” An incredible finish to an incredible journey Inspiring Others to Try Eleanor hopes her story encourages others living with disabilities or health conditions to believe that endurance sport can still belong to them. “If you want to do it, do it,” she said. “Definitely go for the support runner programme because I wouldn’t have done it without them.” have a listen to the podcast here

For many runners, signing up for a race is a personal challenge; a way to improve fitness, test endurance, or tick off a bucket-list event. Increasingly, runners are turning those miles into meaningful fundraising opportunities for charities close to their hearts. On this episode of the Sapphire Running Zone podcast, Emma Walker shared how “own place runners” are becoming one of the most valuable parts of modern charity fundraising. Emma works as a Senior Fundraiser for the Ayrshire Hospice, supporting runners taking part in events like the London Marathon, Edinburgh Marathon, Great Scottish Run, and local races across Scotland. Her message was simple: you do not need an official charity place to make a real difference. HAVE A LISTEN TO THE PODCAST HERE What Is an “Own Place” Runner? In the charity running world, there are generally two types of participants: Charity place runners: runners who receive an entry from a charity and commit to raising a fundraising target. This target is known as the pledge. Own place runners: runners who secure their own race entry independently and choose to fundraise voluntarily. While charity place runners are incredibly important, Emma explained that own place runners can actually have a huge impact financially because charities don’t need to pay for their race entry. For organisations like the Ayrshire Hospice, every saved cost matters. The hospice costs £8.7 million every year to operate, with £4.7 million coming directly from charitable donations and fundraising efforts. That means community support is not just appreciated; it is essential. “Every single penny that they raise goes directly to support the hospice.” Small Donations Create Huge Impact One of the biggest misconceptions Emma hears from runners is that fundraising only matters if you raise hundreds or thousands of pounds. In reality, even modest donations can make a tangible difference. She shared a simple but powerful example: a £20 donation could provide Kodak photo paper, allowing hospice patients to create precious memories with loved ones during their stay. That emotional connection often resonates far more strongly than large fundraising targets. “Even if it’s £20… every single penny matters.” For many runners, that realisation removes the pressure and makes fundraising feel accessible rather than intimidating. Why Storytelling Matters More Than Fundraising Targets Throughout the conversation, Emma repeatedly returned to one idea: fundraising is not just about money. It is also about awareness, community, and human connection. Many runners participate in memory of a loved one or to support a cause that has touched their family directly. Others simply want to support an organisation that plays an important role in their community. Sharing that “why” is often the key to successful fundraising. Whether through social media posts, WhatsApp messages, race-day selfies, or short video updates, runners who openly share their journey tend to inspire the most support. She highlighted one London Marathon runner who steadily raised money over an entire year through raffles, race nights, and regular video blogs. The consistency, not just one big fundraising ask, made the difference. “It’s all about consistency.” The Emotional Power of Running for Charity Training for a marathon or half marathon can be challenging under any circumstances. Adding fundraising on top requires time, emotional energy, and vulnerability. Emma believes running for a cause can also become a powerful source of motivation. When weather conditions were brutal during marathon training season in Scotland, she regularly checked in with runners, encouraging them through difficult long runs and reminding them why they started. For many participants, fundraising transformed running from a personal challenge into something much bigger. As Emma described, some runners crossed finish lines in tears, not because of the physical achievement alone, but because of what the fundraising represented emotionally. The charity’s role, she explained, is to ensure every supporter feels seen, appreciated, and connected to the impact they are making. That support includes: Welcome emails and regular check-ins WhatsApp groups for runners Fundraising advice and materials Opportunities to visit the hospice Sharing patient and family stories Race-day encouragement and celebration The goal is to create a genuine community around the event experience. If you'd like to join Emma's running team at Ayrshire Hospice you can find out more here The Rise of Community-Led Charity Events The podcast also explored how partnerships and community-led events are opening new opportunities for charities. Emma described the hugely successful Run the Runway at Glasgow Prestwick Airport, where runners completed races directly on the airport runway. Across two years, the event raised an astonishing £312,000, with the airport covering all operational costs, including medals, T-shirts, and logistics. The event demonstrated what becomes possible when communities, businesses, and charities work together. Why More Runners Should Consider Fundraising Perhaps the most compelling takeaway from the discussion is that fundraising does not need to be overwhelming. You do not need: a huge social media following, a dramatic personal story, or a massive fundraising target. You simply need a willingness to try. As Emma emphasised, many runners are surprised by how supportive friends, family, and colleagues become once they share what they are doing. Even the smallest donations contribute to meaningful care for people facing life-limiting illness. For runners already planning to enter races, becoming an own place fundraiser could be one of the simplest ways to create lasting impact beyond the finish line. Sometimes, the most meaningful miles are the ones run for someone else. HAVE A LISTEN TO THE PODCAST HERE

Running a marathon changes people. For Amber Whitaker, Sports Events Manager at the Young Lives vs Cancer charity, completing the London Marathon was about far more than crossing a finish line. It was a journey through grief, self-belief, fundraising, injury setbacks, and ultimately discovering what she was capable of. In this episode of the Sapphire Running Zone podcast, Amber sat down with Tim Rogers to reflect on her first marathon experience and share lessons for fundraisers and runners alike. HAVE A LISTEN TO THE PODCAST HERE The beginnings Amber’s running journey began in 2017 after losing her nan to cancer. Inspired by the care provided by a local hospice and motivated by the atmosphere of the Brighton Half Marathon, she signed up for her very first race despite having “genuinely no running experience whatsoever.” “If you’d told me five years ago, ‘Amber, you’re going to run the London Marathon,’ I would not have believed you.” Living in Brighton and training along Southend seafront while on a university placement year, Amber gradually discovered not just a love of running, but the sense of purpose that often comes with charity events. After completing her first half marathon, Amber continued to challenge herself. She later returned to run Brighton Half again with her partner in support of Rocking Horse, a local children’s hospital charity. Everything changed when she unexpectedly secured a ballot place for the London Marathon. Like many runners, though, the journey to race day wasn’t straightforward. Injuries forced her to defer her original entry, but rather than rush back too soon, she focused on recovering properly and giving herself enough time to train with confidence, including taking on the Royal Parks Half Marathon in October 2025. The Importance of Preparation Instead of following a shorter plan, Amber opted for a 20-week marathon build-up to give herself more flexibility and reduce pressure if injuries interrupted her progress. That decision proved crucial when she later dealt with an IT band issue during training. She also highlighted the importance of mental preparation. For Amber, marathon training wasn’t just about building physical endurance, it was about learning to believe she could actually complete the distance. That mindset became especially important during the taper period and the nervous days leading up to race morning, where self-doubt began to creep in despite months of hard work. “You’re gonna cross that finish line whether you walk, crawl, hop; however you do this, you’re gonna do it.” Experiencing the London Marathon Amber vividly described the atmosphere of the London Marathon as “electric” from start to finish. Moments like seeing family and friends along the course, running past Cutty Sark, and approaching Tower Bridge became emotional milestones throughout the race. The overwhelming support from spectators, charity cheer points, and fellow runners helped carry her through difficult moments, particularly when she hit “the wall” earlier than expected. Like so many marathoners, the final miles became a true test of resilience. But once Big Ben and Buckingham Palace came into view, everything shifted. The finish line transformed from a distant goal into a reality she could finally see for herself. Alongside the challenge itself, fundraising played a huge role in Amber’s marathon journey. She chose to support Blood Cancer UK after her father’s blood cancer diagnosis and ultimately raised around £1,500 for the charity. “We’ve done this amazing thing and we’re going to make such a difference to this charity.” Throughout the podcast, Amber shared practical fundraising advice, including starting fundraising early, sharing training updates on social media, and connecting supporters to the personal story behind the challenge. Most importantly, she emphasised choosing a charity that genuinely means something to you. That emotional connection made both the fundraising and the marathon itself feel far more meaningful. If you'd like to join Amber's team and run for Young lives vs Cancer find out more here What’s Next? Although Amber admitted she never expected to want another marathon after finishing London, she has already entered the ballot again. For now, she’s focusing on maintaining her fitness, enjoying shorter runs, and considering future half marathons and new challenges like Hyrox events. One thing is clear: the London Marathon may have started as a once-in-a-lifetime goal, but it certainly doesn’t sound like the end of her running journey. HAVE A LISTEN TO THE PODCAST HERE

Runners for the charity Phab took on the TCS London Marathon, starting in Greenwich and finishing on The Mall, metres from Buckingham Palace. The runners had a truly unique tour of the capital. Running on closed roads cheered on by tens of thousands is an experience like no other. But where exactly does it take you and what are the highlights? This is their story. Miles 1–3: The Start & Woolwich Whatever your wave start time make sure you get to the start in plenty of time to soak up the incredible atmosphere. The London Marathon begins from three separate start lines near Blackheath: the Blue, Green and Red starts. The early miles head east through Charlton and Woolwich, passing the grand Royal Artillery Barracks on Woolwich Road, one of the longest Georgian façades in the country. There's a downhill around mile 3 where the three separate coloured courses merge into one at Woolwich. If you're planning to meet a friend who started from a different start area this is the place to do it, but make sure you have agreed on the exact spot. 'See you at mile 3' won't be enough! Miles 3–4: Woolwich and Charlton After the courses merge, runners head west back towards Greenwich. There's a short but sharp uphill climb around 4 miles. It's not a huge hill by most standards, about 400 metres long at a 4% gradient, but it's one of the very few significant elevation changes on an otherwise extremely flat course. By the heady standards set by this event this is a quieter part of the course and there isn't quite as much to see in this area. It's a good chance to get focused after the excitement of the start area. Miles 5: Greenwich The real crowd atmosphere begins here. Runners pass through Greenwich town centre, with thousands of spectators lining the streets. The pubs are packed and it's where you see one of the most iconic landmarks on the route. Mile 6: Cutty Sark, Greenwich The famous Victorian tea clipper, Cutty Sark, sits in dry dock in Greenwich, and runners pass right alongside it. The crowds here are enormous and the atmosphere is fantastic, It's a huge crowd hotspot with a fantastic atmosphere runners a real boost at a point in the race where legs are still fresh enough to enjoy it. The iconic ship provides a great backdrop and the noise from spectators here is incredible. Depending on when you started it can be slow around here with thousands of runners packed into a narrow section of the course. The Old Royal Naval College is also visible in this section, providing a stunning architectural backdrop as runners make their way through historic Greenwich. Miles 7–8: Deptford & Surrey Quays After the Cutty Sark the course heads through Deptford, a less glamorous but well-supported stretch, before passing through Surrey Quays at around mile 8. The route follows the south bank of the Thames through this section. Crowds are thinner here than at the headline landmarks, but they still give runners great support. Miles 8–9: Rotherhithe & Bermondsey The course continues through Rotherhithe and into Bermondsey, running along Jamaica Road. This is a long, fairly straight urban stretch. Not the most scenic part of the course, but still some solid crowd support and a chance to settle into race pace. Mile 10: Approaching Tower Bridge The excitement starts to build as runners begin to sense Tower Bridge approaching. The course swings north through Bermondsey towards the river, and the anticipation in the crowd grows. Runners know that the halfway point and one of the most iconic moments of the entire race is just ahead. Mile 11: Jamaica Road / London Bridge Area The course continues north through Bermondsey, with the Thames getting closer. Crowd support builds noticeably as runners approach the river and the anticipation for Tower Bridge grows. Runners can often start to glimpse the Tower ahead. Mile 12: Tower Bridge The absolute showpiece moment of the entire race. Runners cross the Tower of London and then hit Tower Bridge, arguably the most photographed and celebrated point on the course. The roar of the crowd here is extraordinary. Nothing prepares runners for this part of the course. It's full of charities supporting their runners and the noise is deafening. An enormous emotional and psychological boost. Miles 12–13: North Bank / Wapping After crossing Tower Bridge runners turn right and head along the north bank of the Thames for the first time, heading east along The Highway through Wapping. This is also the halfway point of the race. The atmosphere dips slightly after the Tower Bridge high, and it's a mentally important stretch to stay focused. Seeing runners coming the other way, eight miles or so ahead can be challenging. Miles 13–14: Limehouse The course continues east through Limehouse, heading down Westferry Road into the Isle of Dogs. It's quieter here, but there is still plenty of support. This is a good place to arrange to see friends and family. Mile 15: Isle of Dogs / Canary Wharf approaches Runners enter the Isle of Dogs loop with the Canary Wharf skyline looming ahead, a dramatic and impressive sight. The skyscrapers provide a really impressive urban backdrop as the course winds around the docklands. Miles 16–17: Canary Wharf The course winds through the heart of Canary Wharf, London's financial district, with towering skyscrapers on all sides including the iconic pyramid-topped One Canada Square. It's a visually dramatic section but can be difficult thanks to the high-rise buildings creating wind tunnels. There are a few twists and turns and GPS can be patchy. Crowds are much better than they used to be, but still lighter than the miles ahead. Mile 17: Westferry Road This is cited as one of the tougher psychological stretches of the course. It's a long, exposed road and fatigue is beginning to set in for many runners and the relative quiet makes it mentally demanding. Another great place to arrange to meet friends and family. Miles 17–18: Mudchute & Isle of Dogs The course loops around the north side of the West India Docks through Mudchute — a quieter, more residential part of the Isle of Dogs. The Mudchute Farm is nearby, making it a popular family spectator spot. Encouragement from the crowd here can feel especially meaningful precisely because it's less packed. Miles 18–19: Back through Canary Wharf Runners get a second pass through the Canary Wharf area heading in the opposite direction, which can be disorientating but also gives another glimpse of the dramatic skyline. Mile 20: Poplar High Street Another of the course's tougher sections, this is a long straight road through Poplar heading back west towards Limehouse. This is where the famous "wall" hits many runners, crowds are thinner, and it's very much a heads-down, grind-it-out stretch. Getting through mile 20 is a major psychological milestone for most marathon runners. Mile 21: Limehouse & Commercial Road Runners leave the Isle of Dogs loop and head west along Commercial Road through Limehouse. This is still a tough, exposed urban stretch but there's a growing sense that the worst is behind you. It's one of the loudest and most energetic crowd spots on the entire course despite being off the main tourist trail. Mile 22: Back to The Highway / Tower of London The course swings back onto The Highway and runners pass Tower Bridge for the second time, this time on the north side looking up at it rather than crossing it. Then comes the Tower of London on Tower Hill, a stunning medieval landmark that signals to runners they are now firmly in the home straight. Crowd support surges again here and runners can sense that there isn't too far to go. Miles 22–23: Lower & Upper Thames Street A fast, largely downhill stretch running along the north bank of the Thames through the City of London. Runners pass under several bridges and through Blackfriars, where there's a notable uphill climb out of the Blackfriars underpass at around mile 23.5. It's short but brutal on tired legs. Miles 23–24: Victoria Embankment This is one of the most atmospheric sections of the entire race. The crowd is enormous and packed tightly against the barriers, the London Eye comes into view across the river, and runners know they are tantalisingly close. The noise here is unbelievable. Mile 25: Westminster / Big Ben Runners turn off the Embankment and are greeted by the sight of Big Ben and the Houses of Parliament. It's an overwhelming moment and many runners are crying here, overcome with emotion. The knowledge that the finish is now less than a mile away gives most runners a final surge of adrenaline. Mile 25.5: Birdcage Walk The course runs along Birdcage Walk with St James's Park on the left and the Parliament buildings visible ahead. The crowds are enormous and the atmosphere is electric. Runners begin to dare to believe they are going to make it. Mile 26: The Turn onto The Mall Runners make the final right turn around Buckingham Palace, catching a glimpse of the famous facade, before turning left onto The Mall. This is one of the most iconic finishing straights in world sport. The red tarmac of The Mall stretches ahead, flanked by Union flags and tens of thousands of roaring spectators. The Finish Line: The Mall 385 yards of pure emotion. Runners cross the finish line in front of Buckingham Palace having completed 26.2 miles through the heart of one of the world's greatest cities. For many it's the culmination of months or years of training and fundraising and one of the most memorable moments of their lives. Here are some of our other wonderful Phab runners with their medals: Thank you to all of our 2026 TCS London Marathon runners. You are amazing. Thanks for taking such great photos on your way round! If you'd like to join the 2027 Phab team you can find out more on our website. We'd love you to join us! If you're looking for a charity entry in the 2027 London Marathon head here

Starting in Greenwich and finishing on The Mall, metres from Buckingham Palace, the London Marathon gives its runners a truly unique tour of the capital. Running on closed roads cheered on by tens of thousands is an experience like no other. But where exactly does it take you and what are the highlights? Here's a look at the course as seen by runners from St Raphael's Hospice. Miles 1–3: The Start & Woolwich Whatever your wave start time make sure you get to the start in plenty of time to soak up the incredible atmosphere. The London Marathon begins from three separate start lines near Blackheath: the Blue, Green and Red starts. The early miles head east through Charlton and Woolwich, passing the grand Royal Artillery Barracks on Woolwich Road, one of the longest Georgian façades in the country. There's a downhill around mile 3 where the three separate coloured courses merge into one at Woolwich. If you're planning to meet a friend who started from a different start area this is the place to do it, but make sure you have agreed on the exact spot. 'See you at mile 3' won't be enough! Miles 3–4: Woolwich and Charlton After the courses merge, runners head west back towards Greenwich. There's a short but sharp uphill climb around 4 miles. It's not a huge hill by most standards, about 400 metres long at a 4% gradient, but it's one of the very few significant elevation changes on an otherwise extremely flat course. By the heady standards set by this event this is a quieter part of the course and there isn't quite as much to see in this area. It's a good chance to get focused after the excitement of the start area. Miles 5: Greenwich The real crowd atmosphere begins here. Runners pass through Greenwich town centre, with thousands of spectators lining the streets. The pubs are packed and it's where you see one of the most iconic landmarks on the route. Mile 6: Cutty Sark, Greenwich The famous Victorian tea clipper, Cutty Sark, sits in dry dock in Greenwich, and runners pass right alongside it. The crowds here are enormous and the atmosphere is fantastic, It's a huge crowd hotspot with a fantastic atmosphere runners a real boost at a point in the race where legs are still fresh enough to enjoy it. The iconic ship provides a great backdrop and the noise from spectators here is incredible. Depending on when you started it can be slow around here with thousands of runners packed into a narrow section of the course. The Old Royal Naval College is also visible in this section, providing a stunning architectural backdrop as runners make their way through historic Greenwich. Miles 7–8: Deptford & Surrey Quays After the Cutty Sark the course heads through Deptford, a less glamorous but well-supported stretch, before passing through Surrey Quays at around mile 8. The route follows the south bank of the Thames through this section. Crowds are thinner here than at the headline landmarks, but they still give runners great support. Miles 8–9: Rotherhithe & Bermondsey The course continues through Rotherhithe and into Bermondsey, running along Jamaica Road. This is a long, fairly straight urban stretch. Not the most scenic part of the course, but still some solid crowd support and a chance to settle into race pace. Mile 10: Approaching Tower Bridge The excitement starts to build as runners begin to sense Tower Bridge approaching. The course swings north through Bermondsey towards the river, and the anticipation in the crowd grows. Runners know that the halfway point and one of the most iconic moments of the entire race is just ahead. Mile 11: Jamaica Road / London Bridge Area The course continues north through Bermondsey, with the Thames getting closer. Crowd support builds noticeably as runners approach the river and the anticipation for Tower Bridge grows. Runners can often start to glimpse the Tower ahead. Mile 12: Tower Bridge The absolute showpiece moment of the entire race. Runners cross the Tower of London and then hit Tower Bridge, arguably the most photographed and celebrated point on the course. The roar of the crowd here is extraordinary. Nothing prepares runners for this part of the course. It's full of charities supporting their runners and the noise is deafening. An enormous emotional and psychological boost. Miles 12–13: North Bank / Wapping After crossing Tower Bridge runners turn right and head along the north bank of the Thames for the first time, heading east along The Highway through Wapping. This is also the halfway point of the race. The atmosphere dips slightly after the Tower Bridge high, and it's a mentally important stretch to stay focused. Seeing runners coming the other way, eight miles or so ahead can be challenging. Miles 13–14: Limehouse The course continues east through Limehouse, heading down Westferry Road into the Isle of Dogs. It's quieter here, but there is still plenty of support. This is a good place to arrange to see friends and family. Mile 15: Isle of Dogs / Canary Wharf approaches Runners enter the Isle of Dogs loop with the Canary Wharf skyline looming ahead, a dramatic and impressive sight. The skyscrapers provide a really impressive urban backdrop as the course winds around the docklands. Miles 16–17: Canary Wharf The course winds through the heart of Canary Wharf, London's financial district, with towering skyscrapers on all sides including the iconic pyramid-topped One Canada Square. It's a visually dramatic section but can be difficult thanks to the high-rise buildings creating wind tunnels. There are a few twists and turns and GPS can be patchy. Crowds are much better than they used to be, but still lighter than the miles ahead. Mile 17: Westferry Road This is cited as one of the tougher psychological stretches of the course. It's a long, exposed road and fatigue is beginning to set in for many runners and the relative quiet makes it mentally demanding. Another great place to arrange to meet friends and family. Miles 17–18: Mudchute & Isle of Dogs The course loops around the north side of the West India Docks through Mudchute — a quieter, more residential part of the Isle of Dogs. The Mudchute Farm is nearby, making it a popular family spectator spot. Encouragement from the crowd here can feel especially meaningful precisely because it's less packed. Miles 18–19: Back through Canary Wharf Runners get a second pass through the Canary Wharf area heading in the opposite direction, which can be disorientating but also gives another glimpse of the dramatic skyline. Mile 20: Poplar High Street Another of the course's tougher sections, this is a long straight road through Poplar heading back west towards Limehouse. This is where the famous "wall" hits many runners, crowds are thinner, and it's very much a heads-down, grind-it-out stretch. Getting through mile 20 is a major psychological milestone for most marathon runners. Mile 21: Limehouse & Commercial Road Runners leave the Isle of Dogs loop and head west along Commercial Road through Limehouse. This is still a tough, exposed urban stretch but there's a growing sense that the worst is behind you. It's one of the loudest and most energetic crowd spots on the entire course despite being off the main tourist trail. Mile 22: Back to The Highway / Tower of London The course swings back onto The Highway and runners pass Tower Bridge for the second time, this time on the north side looking up at it rather than crossing it. Then comes the Tower of London on Tower Hill, a stunning medieval landmark that signals to runners they are now firmly in the home straight. Crowd support surges again here and runners can sense that there isn't too far to go. Miles 22–23: Lower & Upper Thames Street A fast, largely downhill stretch running along the north bank of the Thames through the City of London. Runners pass under several bridges and through Blackfriars, where there's a notable uphill climb out of the Blackfriars underpass at around mile 23.5. It's short but brutal on tired legs. Miles 23–24: Victoria Embankment This is one of the most atmospheric sections of the entire race. The crowd is enormous and packed tightly against the barriers, the London Eye comes into view across the river, and runners know they are tantalisingly close. The noise here is unbelievable. Mile 25: Westminster / Big Ben/Birdcage Walk Runners turn off the Embankment and are greeted by the sight of Big Ben and the Houses of Parliament. It's an overwhelming moment and many runners are crying here, overcome with emotion. The knowledge that the finish is now less than a mile away gives most runners a final surge of adrenaline. The course runs along Birdcage Walk with St James's Park on the left and the Parliament buildings visible ahead. The crowds are enormous and the atmosphere is electric. Runners begin to dare to believe they are going to make it. Mile 26: The Turn onto The Mall Runners make the final right turn around Buckingham Palace, catching a glimpse of the famous facade, before turning left onto The Mall. This is one of the most iconic finishing straights in world sport. The red tarmac of The Mall stretches ahead, flanked by Union flags and tens of thousands of roaring spectators. The Finish Line: The Mall 385 yards of pure emotion. Runners cross the finish line in front of Buckingham Palace having completed 26.2 miles through the heart of one of the world's greatest cities. For many it's the culmination of months or years of training and fundraising and one of the most memorable moments of their lives. just ask any of these St Raphael's Hospice runners who are proudly showing off their medals! Thank you to all of our 2026 TCS London Marathon runners. You are all legends. Thanks for taking such great photos on your way round! If you'd like to join the 2027 St Raphael's team you can find out more on our website. We'd love you to join us! If you're looking for a charity entry in the 2027 London Marathon head here

A runner since his school days, Dan had drifted away from the sport during university before returning to it in 2010, motivated by a desire to challenge himself and give back. His youngest daughter was born with Down syndrome, and a charity place in the London Marathon set him on a path, one that began when he turned 49 and culminated in this extraordinary year at the London Marathon as he reached 50. On this fascinating Sapphire Running Zone podcast he tells us his story. HAVE A LISTEN TO THE PODCAST HERE The challenge was simple in concept but formidable in execution: roughly one race per week across every distance from 5K to marathon, on road and trail, sourced from across the country. Dan quickly learned there wouldn't always be a road race available: trail running filled the gaps, and in doing so opened up an entirely new world. "I wanted to create a bit of a cause and a bit of a journey, both for myself, but also for Phab, who I ran for." Finding the hidden gems on his incredible journey The process of hunting for 50 races in a year led Dan to events he never would have found otherwise. Among his favourites: a series of 10K trail races organised around local microbreweries by a group called Ale and Trails, where finishers are rewarded with a pint glass, a medal, and a taste of local ale. He also discovered the Martian Race in Woking, a 10K through the sandbanks where H.G. Wells wrote The War of the Worlds, complete with an alien-head finisher medal. With a family and a demanding job in the toy industry, Dan works for LEGO, the logistics were considerable. He planned meticulously to keep most races local and to be home by midday (most of the time...). His training coach helped him view certain races not as extra load, but as part of the programme itself, using shorter events as hard training days and longer ones as easy long runs. "London is your victory lap. You've done the hard work. Go and enjoy it." Two Londons, two experiences London 2025 was hot. Dan had gone in with a time goal and the fitness to match it, but the heat forced a mid-race rethink. He still ran a personal best and took away a lesson in flexibility that would serve him all year: have an A plan, but make peace with B and C. London 2026, race number 50, was different. Slower, more deliberate, and far more emotionally charged. He stopped at Tower Bridge to hug supporters from Phab. He saw his family at mile 19, at precisely the moment he needed a boost. He noticed parts of the course he'd missed in seven previous runs. And when he crossed the finish line, strangers greeted him as someone they'd followed on Instagram throughout the year on his incredible journey. If you'd like to run for Phab in 2027 you can find out more here Fundraising with a personal story Dan raised money throughout the year for Phab, a charity that has supported his daughter's independence for the better part of a decade. Rather than a single appeal, he ran raffles (using LEGO sets and Formula One merchandise), organised football sweepstakes, and let supporters pledge amounts across multiple milestones. The emotional honesty of his fundraising, grounded in his family's lived experience, made all the difference. "People can see that emotional connection in the way that you talk or write messages. It gives a true reason and I think people buy into that." If there's a single lesson from Dan's year, it might be this: the running world is far bigger and richer than the big race ballots suggest. Somewhere out there, a small race is happening in a place you've never been, organised by people who care deeply about it, and it might just be one of the best things you ever do. HAVE A LISTEN TO THE PODCAST HERE

The charity route is how the vast majority of runners secure their place at the London Marathon. Each year, well over a thousand charities purchase entries, many through a bond system, where a block of four entries must be renewed every four years. Demand far outstrips supply; hundreds of charities attempt to buy entries annually but are turned away, and waiting lists remain lengthy. If you're serious about running for a charity, understanding how this system works gives you a real advantage. Liz Wood ran for St Raphael's Hospice in Sutton These entries don't come cheap, and that's precisely why charities ask runners to commit to raising significant sums. The typical fundraising pledge sits at around £2,000, though you'll find some as low as £1,500 and others now exceeding £4,000, a reflection of just how fierce demand has become. In previous years, charities occasionally struggled to fill their full quota of runners. Those days are firmly behind us. Applications flood in from marathon weekend onwards, and it's worth remembering that charities will often have already allocated a portion of their entries to runners who deferred from previous years. So even if a charity appears to have ten spots, several of those may already be spoken for. Securing a charity entry has never been more competitive, and that reality should inform every step of your approach. Most charities actively promote their available places through social media and paid advertising, so a quick online search will surface plenty of options, but having options is only the beginning. so what's the best way to get one. Here are our top tips. Apply sooner rather than later Timing is everything. Many, but not all, charities will have their entries fully allocated by August, and some close their applications earlier than that. Don't fall into the trap of thinking you have months to spare. Ideally, you should be applying between April and August to give yourself the best possible chance. Getting in early also means you can begin fundraising straight away, which puts you in a much stronger position, both financially and in terms of building momentum with your supporters. However charities are constantly replacing drop outs and operate a wait list so you can apply any time up until the official cut off in mid March. Timelines Official London Marathon ballot - Late April/early May for a week. Now closed. Charities start accepting applications for entries - ongoing. Official ballot results - normally June and at that point applications to the charities ramp up significantly. Charities start offering entries to applicants - ongoing from May. Many will already have offered entries to those who have deferred from the previous year. Most will have confirmed teams by August. Replacements - some who have been offered entries will drop out and will be replaced by someone on the wait list. This is an ongoing process until mid March. Final cut off - mid March. Drop outs can't be replaced from that point. Go above and beyond with your application The vast majority of charities use an online application form, and you'll typically be asked questions such as why you want to run for them and how you plan to hit your fundraising target. Treat every question seriously. If a field allows up to 200 words, use them; don't submit a vague two-line answer when the person reading it is looking for genuine commitment and personality. Be specific about your connection to the cause, your fundraising ideas, and what makes you a reliable and motivated runner. Consider recording a short video on your phone and including it alongside your written answers. A thoughtful, personal video can set you apart from hundreds of identical form submissions and show the charity exactly who they'd be welcoming onto their team. Pick a charity that genuinely means something to you This sounds obvious, but it's worth saying clearly: don't apply to a charity simply because they happen to have entries available. You are committing to raising a substantial amount of money, and that process is far harder, and far less rewarding, if you have no real connection to the cause. Donors can tell the difference between someone who is passionate about what they're raising money for and someone who is just going through the motions. Choose a charity whose work resonates with you personally, and that authenticity will come through in your fundraising, your application, and ultimately your race day experience. Be careful about applying to multiple charities While it may be tempting to cast a wide net by sending similar applications to several charities at once, approach this with real caution. Every single year, applicants send emails and application forms that accidentally reference the wrong charity, the result of sloppy copy-and-paste work done in a rush. It happens far more often than you'd think, and it is likely to immediately disqualify you from consideration. If you do apply to more than one, take the time to tailor each application properly, double-check every detail before you submit, and keep a clear record of who you've applied to and what you've said. These runners from Phab were amongst thousands raising money for their favourite cause Don't rely on AI to write your application Charities are increasingly aware that some applicants are using tools like ChatGPT to generate their responses, and many now use detection software to identify AI-written text. Beyond the risk of being caught, there's a more fundamental problem: AI-generated applications tend to sound generic and hollow, and they simply don't capture the personal story that charities are looking for. Your application needs to reflect your voice, your experiences, and your genuine reasons for wanting to run. No algorithm can replicate that and attempting to shortcut the process is likely to cost you the very entry you're hoping to secure. Don't give up If getting one of the London Marathon charity entries feels like an uphill struggle, but keep training anyway because persistence pays off. People drop out throughout the year, waiting lists do move, and charities do come back to strong applicants. If you're committed, have a credible fundraising plan, and can demonstrate that determination through your application, your opportunity will come. It may not happen immediately, but the runners who stay ready are the ones who ultimately get to the start line. London Marathon Charity Entries Running for a charity is one of the most meaningful ways to experience the London Marathon. Yes, the fundraising target is demanding, but that challenge becomes far more manageable, and far more fulfilling, when you're running for a cause that matters to you. The dark early-morning training runs and the difficult miles feel different when there's genuine purpose behind them. Start your fundraising early, lean into your community, and use the cause itself to keep you motivated when things get tough. It is definitely worth every step. If you're looking for a charity entry in the 2027 London Marathon head here

Running for Something Bigger. Three women. One record-breaking marathon. A small charity that felt like family. A world-record winning time of 1:59:30 set the tone for a race that would also welcome a record-breaking field of nearly 60,000 runners. Among them were three women running the London Marathon for Phab; a family-spirited charity supporting disabled and non-disabled people, each with their own story to tell. Rebecca Stevenson with her finisher medal Jacqui Spruce with her finisher medal Emma Golding with her finisher medal HAVE A LISTEN TO THE PODCAST HERE Meet the runners Jacqui Spruce, from near Lincoln and a returning London Marathon runner: Emma Golding from Hull Bridge, Essex, first-time marathon runner and paediatric physio and Rebecca Stevenson from Ashford, Kent, second London Marathon and sister to a man with Down's Syndrome Why Phab? Emma, who works as a paediatric physiotherapist, sees firsthand the barriers children with physical disabilities face every day. Rebecca wanted to raise awareness of Phab in the Southeast, where opportunities for her brother, who has Down syndrome, are limited and Jacqui heard of the great work Phab does around the country. "When you hear about the opportunities that Phab gives those children, it's amazing. I feel really privileged that I've been able to raise some money for them." Emma All three were struck by the personal touch from Phab's small but mighty team, Janine and Marion, who kept runners connected through team meetings and WhatsApp support. "Of all the charities I know, it was the most worthwhile for me to run for. You could just text Marion on WhatsApp and say you need a banner and it would be delivered." Rebecca, "It felt very inclusive and very special to be able to raise the money for such a lovely charity." Jacqui. Training through the British winter If the 2026 training season had a theme, it was rain. Jacqui's first run threw every weather condition at her: rain, hail, gale-force winds, and then sunshine, all in one session. Emma battled back from a hip tendonitis injury and a secondary knee problem that left her unable to run until October. Rebecca had an MRI-confirmed cartilage issue, ran through it, and dealt with the classic taper maranoia in the final weeks. Despite the challenges, all three made it to the start line, a feat worth celebrating in itself. London Marathon Race day: the highs, the hard miles, and the finish From train disruptions and pub toilet queues to surging crowds at Cutty Sark and Tower Bridge, race day delivered the full London marathon experience. The heat made things harder than expected, and miles 22–25 were almost universally described as brutal. "The crowd were cheering so loud they actually hurt your ears as you were running past; it's like a carnival atmosphere." Jacqui "If it wasn't for the crowd, I think I'd have walked a lot. Hearing your name and people saying 'you've got this, you're nearly there' really makes a difference." Rebecca Jacqui, who turned her camera on approaching the finish, listened back afterwards to discover she was "whooping and screaming" as she crossed the line. Rebecca asked a volunteer, who gave resented her with the coveted medal, for a hug. Emma, who says she smiled the entire way round, crossed and shouted "Oh my God, I've done it." Fundraising that worked The trio collectively ran a masterclass in creative fundraising and all agree the single biggest tip is to start early. Jacqui ran corporate sponsorship campaigns, ironing sponsor logos onto her Phab vest for race day and posting the results on social media, a first that proved highly effective. Emma ran a bingo afternoon with homemade cakes and a raffle, sold donated items on Vinted throughout training, and used her long run social updates to drive donations. Rebecca wrote to every local business in Ashford for raffle prizes landing support from Tesco and others and raised around £700 from the raffle alone. "Get your fundraising done as early as possible before marathon training starts. It's a whole heap of pressure off your shoulders and then you can just focus on the running." Emma About Phab Phab has been working to build an inclusive world for almost 70 years, supporting a national network of Phab Clubs and running Phab Adventures. It brings together disabled and non-disabled people of all ages in a spirit of togetherness and fun, creating spaces and places where everyone belongs. If you'd like to run for Phab in 2027 you can apply here HAVE A LISTEN TO THE PODCAST HERE

Has running the London Marathon always been on your bucket list? Motivated by the new world record? Keen to support your favourite charity? Whatever the reason getting an entry in the London Marathon gets harder every year. It's virtually impossible to get in through the ballot and it's only open for a week so forget that, but what are the other options? We'll look at them here and give you some tips if you decide that the charity route is best for you. Running for. a charity like Phab is an incredibly rewarding experience Let's assume you didn't get in through the ballot. (If you did you are one of very few, congratulations!) What are the options? Good for age All of the big events like London have a small number of entries allocated to faster runners and you have to qualify for one of these at another event. Check our the London Marathon website for the latest qualifying times, as they can change. They are quick, but achievable if you're a regular (and speedy) runner. Tour companies Not an option if you're based in the UK, but definitely an option if you live elsewhere. Generally there is one official tour operator in each country (or region) that has entries in the event, but these can only be sold in conjunction with flights and hotel stay. That does of course mean it won't be a cheap option, but it is an option. Sponsors/corporate entries If your company has a connection with London Marathon Events then they are likely to have entries. They may operate an internal ballot for these. There are many businesses involved with other events organised by London Marathon Events who may have entries in the marathon. It does no harm to ask internally. London Marathon charity entries This is how the majority of the field will get an entry. Well over a thousand charities buy entries in the Marathon each year, many of them via bonds, which are made up of 4 entries that the charity has to renew every 4 years. Many hundreds of charities try and buy entries but cannot. There is a big waiting list. These entries are not cheap and that is why they ask runners to raise so much. This is typically £2000 plus. Some 'pledges' are as low as £1500 and some are now asking over £4000, such is the demand, but you'll see plenty of charities asking around £2000. In years past charities might not have enough enquiries from runners to be able to fully allocate their entries, but those days are long gone (there are some exceptions, but not many). Enquiries flood in from marathon weekend onwards, but remember they will have allocated some entries to runners who had to pull out from previous years so just because they have, say 10 entries, doesn't mean they have 10 available for new runners in any given year. Getting a charity entry in much harder than it has ever been. Many charities advertise on social media and via Google ads. A quick online search will come up with many, many options. Here are some of our tips to secure one: Apply sooner rather than later Most charities will have filled their teams by August, some much earlier so don't leave it too late. They will operate a wait list as lots of people drop out along the way, but to make certain you need to apply much earlier; ideally between April and August. The earlier you can secure an entry the earlier you can start fundraising. Go above and beyond with your application Most charities use an online form and you'll be asked a series of questions, like why do. you want to run for us and how will you raise the required amount. If it asks for a maximum of 200 words in response to a particular question then don't give them 30, give them 200. The more you can support your application with quality and detailed answers the better. Maybe record a video on your phone and include that. Stand out from the crowd. Pick a charity that means something to you Don't apply to a charity where the cause means nothing to you. You need to relate to the charity and the work it is doing. You will need to raise a lot of money and it's very hard to do that if the cause isn't important to you. Are you enthusiastic about the cause you're running for? Ruby Adams who ran for the Scoliosis Support & Research charity definitely was! Avoid applying to multiple charities It's easy to apply to multiple charities by using the same set of answers with a few tweaks. here and there, but be very cautious doing that. Every year there will be hundreds of people who forget who they are applying to in their 'cut and paste' frenzy and will send applications extolling the virtues of a certain charity to the wrong one. Don't be one of them. Don't use AI More and more runners are turning to the likes of Chat GPT to write their applications for them. Avoid that. Charities are getting wise to it and can use software to scan applications. If you're one of those people that used tech to write your entry then don't expect to be offered one. Never give up Train as if you are going to run, because if you are determined enough and have the means to raise the required pledge figure you will get an entry. Maybe not immediately, but it will happen if you have the focus and drive to make it happen. If a charity entry is the way you go then you need to start fundraising really early. Running for a cause is incredible rewarding and will make a real difference on those dark and wet nights when you're training. It will keep you motivated and focused. Good luck! If you're looking for a charity entry in the 2027 London Marathon head here