Running a marathon is a goal many runners dream about—but only a few ever follow through. For Dom, the journey to the Chester Marathon  started not with elite training plans, but with lockdown runs, friendly banter, and a challenge to prove his mates wrong. This is Dom’s story of training for his first marathon, racing Chester, and breaking the sub-4 hour marathon barrier . Have a listen to the podcast here How Dom Got Into Running Like many runners, Dom’s return to running began during lockdown. He started running regularly with friends he’d previously played cricket with, raising money for men’s mental health charities . At the time, an 8km run felt like a big achievement. Work commitments eventually took over, and running dropped off for a couple of years. But over the last two years, Dom rediscovered running—this time through its social and community side . His early race progression looked like this: Mersey Tunnel 10K Liverpool Half Marathon Chester Marathon  (first full marathon) Why Chester Marathon? The idea of running a marathon initially came from a joke. After completing a 10K, Dom casually told his friends he reckoned he could run a marathon in under four hours. Their disbelief was the motivation he needed. After researching options, Chester Marathon  stood out because of: Its proximity to where Dom lives Positive reviews from other runners A scenic route through England and Wales Chester is often described as “a beautiful but challenging course”—something Dom would later fully agree with. Marathon Training: What Worked (and What Didn’t) Long Runs and Time on Feet Dom’s longest training run was 34km , with most long runs sitting between 28–32km. Due to poor weather, many of these sessions were done on a treadmill—far from ideal, but effective for building endurance. Speed Sessions and Interval Training One of the biggest improvements came from weekly track sessions  with Mickleover Running Club. These included: 400m intervals at around 4:00/km pace Short recovery periods Tough “Russian doll” sessions combining different distances and speeds Dom noticed a clear benefit from speed work, especially compared to earlier races where he hadn’t done intervals. The Big Miss: Hill Training Liverpool is flat. Chester Marathon is not . Dom admits that hill training was the biggest gap in his preparation. Despite knowing Chester was hilly, most of his training didn’t reflect that—something he plans to fix for future marathons. Race Week Nutrition and Preparation Race week was kept simple: Increased carbohydrate intake (lots of pasta) Plenty of water Daily electrolyte tablets Overnight oats and bananas prepared for race morning Dom trained with gels throughout his build-up and carried four gels on race day, ensuring nothing new was introduced during the race itself. Chester Marathon Race Day Experience Start Area and Organisation The race starts at Chester Racecourse , which made logistics straightforward. The start was clearly signposted, well organised, and featured pace groups ranging from elite times through to 5+ hour runners. Dom lined up with the sub-4 hour pacers , his target from day one. The Course and Crowd Support The route includes: Chester city centre Rolling countryside A memorable crossing into Wales  (and back again) Crowd support was excellent in Chester itself, with smaller but enthusiastic groups in rural areas. Aid stations were frequent, offering water and gels approximately every 4–6km. Weather conditions were ideal—especially fortunate given storms forecast that weekend. Pace, Performance, and the Pain For most of the race, Dom felt strong. In fact, he unknowingly set a half marathon PB during the marathon , despite Liverpool Half feeling much harder earlier in the year. At 30km, he was on track for around 3:42 . Then came the cramps. At around 33–34km, leg cramps hit hard. Regular water stops helped him manage the issue, but the final 10km were a battle of determination rather than speed. Despite this, he never lost sight of his sub-4 goal. The Final Mile and the Finish The last mile was emotional. Unexpectedly spotting friends cheering from the sidelines gave Dom a huge lift. Adrenaline kicked in, cramps eased, and he finished his fastest kilometre of the race , dipping under 5:00/km. Crossing the line back at Chester Racecourse was overwhelming—exhaustion mixed with pride and relief. He was officially a marathon runner. Post-Race Facilities and Medal Chester Marathon impressed at the finish: Ice bath barrels Massages Live music Well-stocked goody bags (including a running belt) A high-quality Chester Marathon medal  featuring the city skyline Key Lessons From Dom’s First Marathon Dom’s biggest takeaways: Hill training is essential , especially for hilly courses like Chester Speed work improves marathon pacing more than expected Active recovery (walking after long runs) helps reduce stiffness Strength training—especially glutes—can prevent lower back pain What’s Next? London and Beyond Dom is now preparing for the London Marathon , targeting 3:45 , with an ambitious stretch goal of 3:30 . He’s also entered the Berlin Marathon ballot . His next training block will include: More hill-focused running Consistent gym-based strength training Higher-quality midweek sessions Smarter long-run pacing Is Chester Marathon Worth It? For runners looking for a well-organised, scenic, challenging UK marathon , Chester delivers. Dom would recommend it to anyone—especially first-time marathon runners who want a memorable but demanding course. From lockdown miles to a sub-4 hour finish, Dom’s Chester Marathon journey proves that with consistency, community, and smart training, marathon goals are closer than they seem. Have a listen to the podcast here

Running is more than just a sport; it's a journey of resilience, community, and personal growth. Owen Thomas, a seasoned runner, shares his experience of participating in the Cardiff Half Marathon, a race that has grown significantly over the years, becoming a staple in the running community and part of the SuperHalfs series. Have a listen to the podcast here. The Journey Begins Owen's running journey began in his school days, but it wasn't until 15 years ago that he truly embraced the sport. Since then, he has participated in numerous races, from 5Ks to ultra-marathons. The Cardiff Half Marathon holds a special place in his heart, not only because of its challenging course but also due to its vibrant community spirit. Race Day Challenges This year, Owen faced several challenges leading up to the race. A busy schedule, a trip to Japan, and a bout of illness left him with limited training time. Despite these setbacks, Owen decided to participate, driven by the supportive atmosphere and the thrill of the race. Running alongside his partner, he navigated the course, drawing energy from the cheering crowds and familiar landmarks. The Course and Community The Cardiff Half Marathon course is a scenic tour of the city, passing iconic landmarks and bustling neighborhoods. Owen describes the route with affection, highlighting the supportive crowds and the unique challenges of the course, such as the notorious headwinds on the barrage. The community's support, from cheer stations to local running clubs, played a crucial role in keeping spirits high. Fundraising and Giving Back Beyond the physical challenge, Owen's participation in the race was also a fundraising effort for St. John Ambulance Cymru. Despite starting his fundraising late, Owen's creative approach and personal connections helped him exceed his target. His story underscores the importance of community support and the impact of giving back. Conclusion Owen's experience at the Cardiff Half Marathon is a testament to the power of resilience and community. Whether you're a seasoned runner or a first-timer, the race offers a unique blend of challenge and camaraderie. As Owen prepares for future races, his story inspires others to embrace the journey, no matter the obstacles. Have a listen to the podcast here.

Max Newton's journey into ultra-running is a testament to the power of perseverance and passion. From his early days of running at school to conquering ultra-marathons, Max's story is one of transformation and dedication. His transition from marathons to ultra-marathons not only challenged his physical limits but also opened new avenues for fundraising and personal growth. Have a listen to the podcast here. From Marathons to Ultra-Marathons Max's running journey began with marathons, where he achieved impressive times, such as completing the London Marathon in just under three hours. However, the allure of ultra-marathons soon captured his interest. The transition wasn't just about running longer distances; it was about embracing a new mindset. As Max shared, "Going from marathon to 50 or 100 miles isn't about doubling your training; it's about adapting to a different rhythm." Training Regimen and Challenges Max's training for ultra-marathons involved long, slow runs, often starting early in the morning and stretching into the day. He emphasised the importance of mental resilience, stating, "It's so much mental and psychological. You can usually stop at any point, but it's about tricking the mind to keep going." His training also included running on tired legs, a strategy that helped him build endurance for the gruelling distances. The Role of Fundraising Fundraising has been a significant aspect of Max's running endeavours. His ultra-marathons provided a unique platform to engage supporters over multiple days, allowing them to follow his journey and contribute to his cause. Max's approach to fundraising was strategic, involving direct communication and creative social media engagement. He noted, "Most people need reminders to sponsor you, and creating urgency is key." The Mental Game Max's experiences highlight the mental challenges of ultra-running. He described moments of doubt and fatigue, where the mind urged him to stop. Yet, the support from friends and family, both in person and through social media, provided the motivation to push through. Max's story is a reminder that ultra-running is as much a mental challenge as it is a physical one. Conclusion Max Newton's journey from marathons to ultra-marathons is a story of resilience, community, and the pursuit of personal growth. His experiences underscore the importance of mental strength, strategic fundraising, and the support of a community. As Max continues to explore new challenges, his story inspires others to push beyond their limits and embrace the journey of ultra-running. Have a listen to the podcast here.

Ever thought about what it takes to run a marathon without sight? In this episode of the Sapphire Running Zone podcast, host Tim Rogers interviews Clark Reynolds, known as Mr. Dot, a remarkable blind artist and marathon runner. Clark’s journey from losing his sight to becoming an influential figure in the arts and sports community is not only inspiring but also showcases the power of technology in overcoming challenges. Have a listen her E A Journey into Blindness Clark’s story begins at the age of six when he lost sight in one eye. Growing up in a time when discussions about sight loss were rare, he persevered through challenges, wearing glasses that were once considered unfashionable. Despite these hurdles, his passion for art never waned. At age 30, Clark’s world shifted when he discovered he was going blind in his remaining eye. Instead of succumbing to despair, he embraced his new reality, viewing it as a blessing that motivated him to inspire others. Mr. Dot: The Leading Braille Artist Clark is not just a blind artist; he is the leading braille artist globally. Through workshops and school programs, he actively engages with visually impaired children, breaking down stigmas associated with sight loss. Clark’s ability to connect with children, who ask candid questions about his blindness, allows him to share his story and inspire the next generation of creatives. His achievements include being a finalist for the NDA Awards and publishing a children’s book titled "Mr. Dot and His Magical White Cane Adventures." Running with Purpose Clark’s love for running is evident as he prepares for the Brighton Marathon, where he plans to utilise Meta Ray-Ban glasses equipped with the Be My Eyes app. This technology allows him to run independently without a guide runner, a feat he is determined to achieve. His previous experience in the London Marathon, where he faced physical challenges including a fractured hip, has only fuelled his resolve. Clark shares the excitement and camaraderie of marathon running, highlighting the support he received from spectators and fellow runners. The Future of Running and Blindness With the advancements in technology, Clark’s upcoming marathon will not only be a personal challenge but also a demonstration of how technology can enhance the lives of visually impaired individuals. The Meta Ray-Ban glasses and the Be My Eyes app represent a new frontier in accessibility, allowing Clark to experience the marathon in a way that was previously unimaginable. He envisions a future where blind individuals can participate in various activities with the support of innovative tools. Conclusion Clark Reynolds, or Mr. Dot, exemplifies resilience and creativity in the face of adversity. His journey from losing his sight to becoming a celebrated artist and athlete serves as a powerful reminder that challenges can be transformed into opportunities. By embracing technology and inspiring others, Clark is paving the way for a more inclusive future. Key takeaways from this podcast include the importance of adaptability, the impact of technology on accessibility, and the value of community support in overcoming personal challenges. Through My Lenses: How Technology Will Help Me See the Finish Line is an emotional podcast. Have a listen here.

From Track to Triathlon: Clive Boulton's Journey of Endurance and Coaching Introduction: In the world of endurance sports, few stories are as compelling as Clive Boulton's. From his early days as a competitive runner to his transition into triathlons and coaching, Clive's journey is a testament to resilience and passion. This podcast delves into his experiences, insights, and the lessons he's learned along the way. There are plenty of learning for runners of all levels. Clive will help you run better. Have a listen to the podcast here . The Early Days Clive Boulton's love for running began at the tender age of 11. As a competitive boy, he quickly realised his potential on the track, progressing from school races to city and county competitions. Inspired by the running boom of the co-over era and the birth of the London Marathon, Clive's early achievements laid the foundation for his future in athletics. Transition to Triathlons Despite a successful running career, Clive faced challenges that led him to explore new avenues. In his early 40s, he rekindled his passion for endurance sports, this time venturing into triathlons. With a background in running, Clive embraced the complexity of triathlons, mastering the art of transitions and balancing training with family commitments. Coaching and Giving Back Clive's journey into coaching was fuelled by a lifelong interest in training methodologies and a desire to give back to the sport. Through certifications and hands-on experience, he has guided young athletes in their transition from promising runners to elite competitors. His approach emphasises progression, recovery, and the importance of a well-rounded training regimen. Lessons Learned Throughout his career, Clive has identified common pitfalls for beginners, such as the temptation to progress too quickly and neglect recovery. His advice is simple yet profound: view running as a process, take it step by step, and prioritize recovery to prevent injuries. Conclusion Clive Boulton's story is one of perseverance, adaptation, and a deep love for the sport. Whether you're a seasoned athlete or a beginner, his insights offer valuable lessons on the importance of progression, balance, and the joy of the journey. As Clive continues to inspire others, his legacy in the world of endurance sports is sure to endure. Have a listen to the podcast here .

If you’re training for a distance event , the long run is the single most important session in your entire training plan. Get it right, and race day becomes manageable. Get it wrong, and even the best intentions can unravel fast. Have listen to the podcast here Why the Long Run Is So Important in Marathon Training The long run is more than just a slow jog covering extra miles. It’s a practice race . Every successful distance race I’ve ever run has been built on consistent, well-planned long runs. When those runs went well in training, race day followed suit. When they didn’t, the outcome was usually inevitable. The long run develops: Aerobic endurance Muscular resilience Mental toughness Confidence A repeatable race-day routine If you’re training for a half marathon , your long run prepares you for sustained effort. If you’re training for a marathon , it teaches your body how to keep moving when fatigue sets in. How Long Should a Long Run Be? This depends on your race distance: Marathon Long Run Distance Most runners peak at 18–20 miles Some experienced runners go up to 22 miles Going further rarely adds benefit and increases injury risk Half Marathon Long Run Distance Typically 10–12 miles Enough to feel confident without overloading the body Your longest long run should feel like 80–90% of race-day demand , not a full race effort. Everything in Your Training Plan Builds Toward the Long Run Your midweek runs are not random. They exist to support the long run. If your long run is approaching 18–20 miles, your midweek runs should typically be 8–10 miles , not short recovery jogs. Gradual mileage build-up is essential for adapting your heart, lungs, and legs. Key principle: 👉 You cannot jump from short runs straight to long runs and expect it to work. Timing Your Long Run Like Race Day To get the most out of marathon training, treat your long run as a dress rehearsal . If your race starts at 9–10am, aim to run long runs in the morning Practice waking up, eating, and running at race-like times Avoid late-afternoon long runs that disrupt recovery Morning long runs also reduce stress and give you the rest of the day to recover properly. Long Run Nutrition: Practice Exactly What You’ll Do on Race Day Nutrition is one of the biggest reasons runners struggle late in races — and it should never be improvised. The Night Before Plan a carbohydrate-based meal Eat early enough to digest properly Don’t leave food choices to chance Race-Morning Breakfast (and Long Runs) Eat the same breakfast every time Simple foods work best (e.g. tea and toast) Avoid heavy or unfamiliar meals If you wouldn’t eat it on race day, don’t eat it before a long run . Using Gels on Long Runs: When and How Gels are a game-changer for longer distances — but only if you practice with them. When to Start Using Gels Begin experimenting once long runs exceed 10 miles How Many Gels Do You Need? Marathon-distance long runs: usually 3–5 gels Always take water with gels to help digestion Key Advice Try different brands in training Stick with what works for you Never try gels for the first time on race day Fuel belts are often the most practical way to carry gels and water. Carrying bottles in your hands can affect posture and cause shoulder discomfort over long distances. Hydration Strategy for Long Runs Hydration becomes critical once runs stretch beyond two hours. Options include: Using a fuel belt with bottles Planning looped routes with water drops Placing bottles along your route in advance Big races provide water stations, but long runs don’t — so you must plan ahead . Gradual Progression: The Golden Rule of Long Runs One of the most common causes of injury in marathon training is increasing long runs too quickly. Safe Progression Guidelines Increase distance by around 1 mile at a time Never jump from 10 to 14 miles in one week Feeling good today doesn’t mean doing more today If you miss a week due to illness or injury, don’t skip ahead . Adjust the plan and rebuild gradually. Consistency always beats big single efforts. How Far Do You Really Need to Run Before a Marathon? Most runners will finish a marathon comfortably if they reach 18–20 miles  in training. Crowd support can help on race day — especially in major events — but it won’t carry you through an underprepared final six miles. Smaller races often have limited support, so your training must do the heavy lifting. Longer long runs improve: Physical readiness Mental confidence Your ability to cope when things get tough When It’s Okay to Stop a Long Run Early Long runs are important — but they’re not untouchable. If conditions are terrible, you feel unwell, or something is clearly wrong, it’s sometimes better to stop, recover, and rework the plan  than to force a bad session. That said, don’t quit at the first sign of discomfort. Learning to push through rough patches is part of endurance training. Rest Days Are Non-Negotiable This is crucial: Never do a long run while tired. Rest the day before Rest the day after Let your body absorb the training Recovery is not optional. It’s a core part of marathon and half marathon training. Final Thoughts: The Long Run Builds Your Race Your long run shapes how race day feels — physically and mentally. Every run in your training plan supports it. Every decision around nutrition, timing, and recovery feeds into it. When long runs go well, races usually do too. Have a listen to the podcast here

In this episode of this Bitten By The Running Bug podcast series, Tim Rogers welcomes Emma Russ, from the Fight for Sight charity, to share her inspiring running journey. Emma's story showcases how her passion for running combines with her dedication to her charity fundraising role. This podcast also offers insights into the mental and physical benefits of the sport. Have a listen here Early Beginnings in Running Emma's running journey began at the tender age of nine when her parents enrolled her in an athletics camp during the summer holidays. This experience ignited her love for running, leading her to join a local running club. "From the age of nine, I was running five, six times a week," Emma recalls. Her early involvement in athletics allowed her to compete at various levels, including county and national events, establishing a foundation for her lifelong passion. Transitioning from Competitive to Enjoyment As Emma transitioned into adulthood, her running evolved from a competitive focus to one rooted in enjoyment and personal fulfilment. "I still run for a running club, but it’s probably more enjoyment than competitive," she explains. Emma's experience spans a wide range of distances, from 800 meters on the track to an impressive 100 kilometers in a day for charity. Memorable Marathons Emma has completed five marathons, with each one presenting unique challenges and experiences. Her first marathon in London, completed in 2007, was a last-minute charity entry, and she recalls, "I got a last-minute charity place in January, so I had to cram in marathon training over about three months." Notable marathons include the Midnight Sun Marathon in Norway, where runners experience daylight at midnight, and the Pilgrims Marathon, known for its picturesque, hilly terrain. Emma emphasizes the joy of trail running, noting, "It mixes up a little bit, enjoying the views and the terrain." The Mental Health Benefits of Running Beyond the physical aspects, Emma highlights the significant mental health benefits of running. "Sometimes it’s only when I go for a run that I realize how much is in your head," she shares. Running provides her with clarity and headspace, allowing her to tackle challenges both in her personal life and at work. Emma encourages everyone to explore running, stating, "If everyone could run, however distance, pace, it would definitely be something I’d encourage." Embracing Ultra Running Emma's journey took an exciting turn when she decided to tackle ultra running, specifically the Race to the Stones, which is a 100-kilometer challenge. "I learned to do as many updates as I could on social media," she explains. Breaking the race down into manageable segments helped her mentally prepare for the daunting distance. Emma recalls, "I thought of it as a warm-up for the first part, and then three park runs for the latter part." This mental strategy proved effective, and she successfully completed the race while raising funds for charity. Key Takeaways Emma's journey is a testament to the transformative power of running, both physically and mentally. Her experiences illustrate the importance of finding joy in the sport, the benefits of community support, and the incredible impact running can have on mental well-being. Whether you're a beginner or an experienced runner, Emma's story encourages us all to lace up our shoes and embrace the freedom of running. Have a listen here

In just a few years, Ivor transformed from an unfit thirty something to a passionate runner preparing for one of the world’s toughest races, the Marathon des Sables in the Sahara Desert. His journey is not only inspiring but also filled with valuable lessons for anyone looking to take on a significant physical challenge. Listen to this inspiring podcast here Have a listen here   Starting Out: A Journey to Running Ivor began his running journey in May 2022, motivated by a casual conversation with a colleague who was participating in the London Marathon. Despite having no prior running experience beyond a 5K, Ivor signed up for the marathon, later realising the enormity of his commitment. He recalls, "I completely forgot the whole conversation we just had… it was like no 26.2 miles. Which one? London Marathon. Okay. So it was kind of a big deal." His initial motivation stemmed from a desire to support the charity Dreams Come True, which helps children with severe disabilities. Reflecting on his early days, Ivor admitted, "I still don't qualify or identify myself as a runner," yet he was determined to change his lifestyle and take on the challenge. He was about to go from ordinary to extraordinary. Training for the London Marathon With just four to five months to train, Ivor dedicated himself to running and improved his fitness significantly. He shared, "I was not fit… I was probably topping out 105 to 110 kilos." His transformation involved not only physical training but also addressing his relationship with alcohol, which had impacted his health for years. On race day, Ivor experienced the highs and lows of marathon running. He described the joy of seeing his family at the halfway point and the pain of blisters that developed in the second half, humorously noting, "If anyone takes anything away from this, don't wear cheap socks." Building Momentum: From Marathons to Ultra Marathons After completing the London Marathon, Ivor felt a newfound passion for running and wanted to continue pushing his limits. He entered several half marathons and again tackled the London Marathon in 2023, this time with his wife, which added a special emotional component to the experience. He explained, "Doing it together… feel quite emotional talking about it was just awesome." However, the couple faced the challenge of fundraising together, which nearly doubled their targets. Ivor creatively approached fundraising by organising events such as a pub quiz and bake sale, which raised thousands for their charity. The Leap to Ultra Marathons Feeling comfortable with his progress, Ivor decided to tackle his first ultra marathon, the North Downs 50. Reflecting on his journey, he admitted, "I was completely unqualified to even take part in this thing… but ignorance is bliss for the most part." Despite the challenges, he continued to push himself, taking on various races and ultimately setting his sights on the Marathon des Sables. In discussing the ultra marathon experience, Ivor captured the emotional rollercoaster of such events: "You get to the start line, you kind of a bit anxious, bit nervous… And then you go past the marathon point and you think I could probably do this for another few hours." Key Takeaways Ivor’s journey from a sedentary lifestyle to preparing for one of the toughest races on Earth is a testament to the power of determination, community support, and personal growth. Key takeaways from his story include: 1. Embrace challenges, even if they seem out of reach. 2. Support from friends and family can enhance your experience and motivation. 3. Fundraising for a cause can make your journey even more rewarding. 4. Always listen to your body and learn from your experiences, especially regarding gear and preparation. Tags: running, marathon, ultra marathon, fitness journey, transformation, fundraising, health, Marathon des Sables, personal growth, endurance sports. Have a listen here

In the latest episode of the Don't Forget Your Gels podcast, Tim Rogers sits down with Olivia Harman, a first-time marathon runner who is taking on the Brighton Marathon to raise funds for Scoliosis Support and Research. Olivia's inspiring journey from a diagnosis of scoliosis to training for a marathon is not only heartwarming but also a testament to the strength of the human spirit. Have a listen here The Motivation Behind the Marathon Olivia's journey began when her husband suggested she consider running a marathon. Initially resistant, she realized that the only reason she would undertake such a challenge would be to support Scoliosis Support and Research. This charity holds a special place in her heart, as she has lived with scoliosis for many years. After learning about charity spots available for various marathons, Olivia chose the Brighton Marathon, which is conveniently located just 20 minutes from her home. A Personal Battle with Scoliosis Olivia's experience with scoliosis is deeply personal. Diagnosed at a young age, she faced years of uncertainty and pain before seeking medical advice. It was during a massage that she learned about her curved spine, leading to further investigations. Despite the challenges, including a potential surgery that was ultimately deemed too risky, Olivia found solace in running. "It was painful at the start," she shares, "but I loved it. It changes your mindset and makes you really strong." The Importance of Training With the marathon just five months away, Olivia understands the significance of a solid training plan. She emphasises that having a goal like this helps keep her motivation high, especially during the colder months when many runners might hesitate to head out. Olivia's training involves a combination of long runs and maintaining her half marathon distance, ensuring she is well-prepared for the marathon. She engages her husband and their dog in her training sessions, making it a family affair. The Benefits of a Running Club As part of her training, Olivia joined the Seaford Striders, a local running club that provides a sense of community and support. She highlights the social aspect of running with others, stating, "It's really friendly, and everyone just encourages each other." Olivia appreciates the flexibility of joining different pace groups, allowing her to push herself or take it easy based on her needs. The camaraderie extends beyond training runs, with club members organizing social events like pasta parties to fuel their marathon training. Facing the Nerves With the marathon approaching, Olivia admits to feeling nervous about lining up at the start line. However, she views these nerves as a sign of pushing herself out of her comfort zone. Olivia uses music to help calm her pre-race jitters, finding that it allows her to zone out and focus on the task ahead. Summary Olivia's journey to the Brighton Marathon is a powerful reminder of resilience and the impact of community support. She is not only training for a significant personal achievement but also raising awareness and funds for a cause that has profoundly affected her life. Key takeaways from her story include the importance of setting goals, the transformative power of running, and the value of community in overcoming challenges. Have a listen here

Running with Purpose: How Marathons and Community Support Go Hand in Hand In this episode of the "Don't Forget Your Gels" podcast, Tim Rogers sits down with Dustin, the founder of Guaranteed Karma, to discuss the intertwining worlds of running, community service, and fundraising. Dustin shares valuable insights into how running can serve as a powerful tool for personal growth and social impact, all while training for marathons in some of the world's most iconic races. HAVE A LISTEN HERE The Birth of Guaranteed Karma Dustin kicks off the conversation by introducing his platform, Guaranteed Karma. Aimed at promoting volunteerism, the platform helps users find volunteer opportunities, track their impact, and earn rewards for their contributions. "We want people to volunteer two to three times a month, not just two to three times a year," he emphasises, showcasing his commitment to community support and social impact. The Therapeutic Nature of Running As a startup founder, Dustin faces countless challenges daily. He candidly admits, "I've never called myself a runner, but running has become a crucial part of my life." He explains how hitting the pavement helps him manage stress and anxiety. "After running a few miles, those problems are so small. It's a nothing problem that is easy to take care of and manageable." This shift in perspective highlights the mental health benefits of running, especially for those in high-pressure environments. Community and Networking through Running Dustin shares his experience with the Pitch and Run run club in New York City, a community where startup founders and investors come together to run. He notes, "You have beginners like myself and elites who have done so much in the startup world. It's just great to have that support.” The sense of camaraderie and support among runners not only fosters personal growth but also strengthens professional networks. Training for Marathons Dustin recounts his journey through various marathons, including the New York and Chicago Marathons. "The first couple of races were tough, but I learned to gradually increase my mileage with the help of a coach," he recalls. His training regimen evolved, and he eventually hit impressive times, completing the half marathon in two hours and the full marathon in four hours. His experiences emphasise the importance of commitment and structured training. The Unique Challenge of New York Marathons The conversation shifts to the distinct challenges of the New York Marathon, known for its crowd support and tough terrain. Dustin reflects on the emotional highs and lows of the race, particularly the magical feeling of unity among diverse spectators. "It's something really magical that keeps you going," he shares, underscoring the emotional aspect of participating in such a monumental event. Fundraising Strategies Dustin also addresses the challenges of fundraising for marathons. He admits that asking for donations can be tough, but shares a creative solution: organizing a party at a local bar. "We split the proceeds with the bar, and it was a hit!" he notes. His approach highlights the importance of creating a fun atmosphere where people are more willing to contribute to a good cause. Conclusion Dustin's journey is a testament to the powerful intersection of running, community service, and personal resilience. His insights remind us that running isn't just about crossing the finish line; it's about the connections we build and the impact we make along the way. For anyone considering a marathon or looking to make a difference, Dustin's experiences serve as a source of inspiration and motivation. Key Takeaways Running can significantly reduce stress and anxiety, making challenges feel more manageable. Community support and networking through running can foster personal and professional growth. Creative fundraising strategies, such as hosting events, can lead to greater success. The emotional experience of participating in marathons can be transformative, showcasing the power of unity and resilience. It's all about miles and mindset. Tags: running, marathons, community service, fundraising, mental health, personal growth, volunteerism, New York Marathon, Chicago Marathon. Have a listen here

Seven Weeks, One Marathon, One Cause  is a conversational podcast episode hosted by Tim Rogers , sitting down with runner David Morris  to unpack an incredible challenge: training for the London Marathon with just seven weeks to prepare — all while working as Head of Fundraising for St Raphael's Hospice and aiming to raise £2000 for them. Have a listen here Introduction: In the latest episode of the Don't Forget Your Gels podcast, host Tim Rogers chats with David Morris, the head of fundraising at St. Raphael's Hospice. David shares his inspiring journey as a runner and fundraiser, detailing his experience with the iconic London Marathon and his upcoming participation in the London Landmarks Half Marathon. David's Background in Charity and Running David, who has spent over 15 years in the charity fundraising sector, is currently leading fundraising efforts at St. Raphael's Hospice. Although his running experience spans just five years, he has already taken on significant challenges, including the London Marathon. His passion for running is intrinsically linked to his work, as he emphasizes the importance of fundraising in the charity sector. With a commitment to his upcoming London Landmarks Half Marathon, David is ramping up his training and drawing on his previous experiences. The London Marathon Experience David describes the London Marathon as one of the most impactful experiences of his life. After being given the opportunity to run for St. Raphael's due to a teammate's injury, David felt a surge of motivation. Despite having only six to seven weeks to train, he decided to seize the moment, highlighting a crucial aspect of marathon running: the mental commitment. He shares how the initial excitement transformed into a serious commitment as he established his fundraising page and informed friends about his participation. Training for the Marathon Training for the marathon with such a limited timeframe was challenging. David typically ran 10 to 12 kilometers but had to quickly ramp up his distance. He describes his training journey, which involved significant increases in his long runs over consecutive weeks. For instance, he started with a 15K, followed by 20K, then 25K, and eventually 32K. A memorable moment was when he ran a beautiful and scenic route in Durham, which boosted his confidence leading up to the race. Race Day and Lessons Learned On race day, David felt a mix of excitement and nervousness. He vividly recalls the moment he crossed Tower Bridge, feeling invigorated by the atmosphere and the support from fellow runners and spectators. However, he also learned a valuable lesson about pacing. Despite feeling good early in the race, he pushed his pace too soon, which made the last stretch more challenging than necessary. This experience reinforced the importance of sticking to a predetermined strategy, a lesson he plans to carry into future races. Looking Ahead: The London Landmarks Half Marathon As David prepares for the London Landmarks Half Marathon, he reflects on the lessons learned from his marathon training. With a focus on consistency and strategy, he hopes to achieve a personal best while enjoying the race. David emphasizes that the journey is just as important as the destination, and he aims to run in a way that feels fulfilling and rewarding. Conclusion David's journey from a charity fundraiser to a marathon runner exemplifies the power of pursuing one's passions and embracing challenges. His experiences serve as an inspiration to others considering similar journeys, reminding us that with determination, mental commitment, and a well-thought-out training strategy, we can achieve our goals. Whether it's running a marathon or supporting a worthy cause, every step taken is a step towards personal growth and community impact. Key Takeaways: - Embrace opportunities as they arise, even if they come with challenges. - Stick to your training strategy and pace during races to maximise performance. - Enjoy the journey and focus on personal fulfilment rather than just finishing times. Have a listen here If you'd like to run for St Raphael's you can find out more here . Tags: London Marathon, Charity Fundraising, Running, Marathon Training, Half Marathon, Personal Growth, David's Journey, Don't Forget Your Gels Podcast, St. Raphael's Hospice.

In the latest episode of the Don't Forget Your Gels podcast, host Tim Rogers engages in a heartfelt conversation with David Hall, Head of Fundraising and Communication at the Paces charity, Sheffield. With a rich background in both running and charity work, Dave shares his journey, the challenges he has faced, and the motivation that keeps him pounding the pavement. A great running podcast, for runners of all levels. Have a listen here Meet Dave Hall Dave Hall is not just a fundraising manager; he is a passionate advocate for individuals with neurological conditions. At Paces Sheffield, he works tirelessly to support children and adults affected by conditions such as cerebral palsy, strokes, and Parkinson’s disease. His dedication to providing independence through conductive education highlights the important intersection of charity work and personal commitment. Dave's Running Journey Dave's relationship with running began unexpectedly when he participated in the Sheffield Half Marathon in 2017. Despite vowing never to run again after crossing the finish line, he eventually returned to the sport, motivated by personal goals. "I like to have a challenge every year," Dave explains. He gradually fell back in love with running, discovering that it not only helped him physically but also provided mental clarity and peace. Running in Sheffield Living in Sheffield presents unique challenges for runners, primarily due to its hilly terrain. Dave describes his training routes, often utilising the nearby Transpennine Trail and Rother Valley Country Park. "I avoid hills at all costs," he admits, but recognises their benefits for fitness. He shares his experiences running the London Landmarks Half Marathon, which offered a welcome flat course compared to the challenging hills of the Sheffield Half. Marathon Training Insights Preparing for the York Marathon was a significant milestone for Dave. He started training with a flexible approach, gradually increasing his distance each month. "I would try and add a mile or two miles on the long run every month," he shares. However, personal challenges impacted his training consistency. Despite this, he completed the marathon in a very respectable 4 hours and 28 minutes, which he considers a stepping stone towards his goal of running under four hours in the future. The Role of Fundraising in Running As a charity fundraising manager, Dave emphasises the importance of leading by example. He participates in events not only for personal achievement but to represent Paces, Sheffield and inspire others to contribute. "If we're asking people to get involved, we've got to lead from the front," he states, highlighting the dual role of running for personal fitness while supporting a noble cause. In a video clip from the podcast Dave outlines the how Paces have used events to raise awareness Conclusion Dave Hall's journey is a testament to the power of resilience and passion. His experiences as a runner and a charity worker illustrate how personal challenges can intersect with professional commitments. As he continues to pursue his running goals, Dave's story inspires others to find their own motivations, whether in fitness or philanthropy. Key takeaways include the importance of setting achievable goals, the mental benefits of running, and the impact of fundraising in supporting vital causes. HAVE A LISTEN HERE If you'd like to take on a challenge for Paces you can check out their events HERE They would really appreciate your support!

Novelty running events can be a great day out for all the family Between 2010 and 2020 novelty runs, mostly 5k events, were everywhere. Colour runs and inflatable runs and many more besides sprung up in double quick time and every town and city seemed to have multiple options. Then as quickly as they arrived, they were gone. There are still some around and they are good fun, so if you get the chance they are something different and a way to experience a different side to running! What is a novelty run? Ten years ago they were everywhere. There were inflatable runs, foam runs, color runs, zombie runs, numerous mud runs events, electric and glow runs and music runs. Generally they were 5km events with some a bit shorter and some a bit longer, but most covered just over 3 miles. They often attracted a new runner and lots of families. It was a different approach and millions around the world wanted in. One of the biggest in its prime was The Color Run. It all started as recently as 2011 by Travis Snyder, with the first event held in Phoenix, with 6000 runners and health awareness as a key goal. The following year there were events in 50 US cities and 600,000 runners and in 2013 there were 100 events across the world. Its growth was phenomenal and it grew to 300 events globally in 2014. These events, although they could be very expensive, were great fun and introduced a huge number of people to the sport, creating long lasting memories. What's the background? At the same time the Color Run was expanding, a number of competitor color events were being launched, along with many others that introduced different, but still competing themes. As more and more event organisers came into the market, it became more crowded and those that already existed had to work much harder to retain their share. Mud runs (see our post here) also grew at an incredible rate and suddenly every major city in the US and beyond had a plethora of event options, and this was on top of all the standard 5km and 10km road races that were also growing. More and more genres were introduced and often a runner only did one type once and moved on to another. Lots of them began to get cancelled at short notice and many of them went ahead with small numbers, often loss making. Corners were cut and the quality was impacted. This caused this new type of runner to become disillusioned and the market began to shrink as numbers declined. There were only a certain number of people who wanted to run these events, especially as reputations started to decline but there were so many events to choose from. And then Covid hit and the whole event world went into freefall, especially novelty runs. What's happening with Novelty runs right now? Not surprisingly Covid has caused many event companies, especially those with limited access to finance, to close. This includes many in the novelty run market. During 2022 to 2022 the sector was totally devastated. Thankfully during 2023, some events are starting to be re-launched and there are more options than were a year ago. Color Runs There are now some color runs coming back into the market with the most high profile being Color Obstacle Rush https://colorobstaclerush.co.uk/ This is marketed as 'the biggest run in the world that combines the fun of colour and obstacles. With colour stations, different obstacles, and music zones we are going to bring you the most memorable, fun, and colourful run of your life!'. Currently UK events are advertised and options for some European cities, but no dates. There are no events advertised for the US. The biggest operator in the US appears to be the Color Vibe 5k series, but despite there being many US towns and cities listed there are no dates for any of them and there don't appear to have been any in 2023 to date. https://www.thecolorvibe.com/index.php There are no details of any events on The Color Run website, with the most recent information referencing the 2021 season. There's no social media since 2020. Color Me Rad was one of the big series and their website is saying it's coming back soon. It seems that there are many color events springing up in local towns and cities that are unconnected. They are individual events, rather than being operated by one company. This may be the short term future. Inflatable runs They are starting to reemerge, especially in the UK. The country's biggest are marketed as 'The world's largest and best fun run the 'Inflatable 5K’ has got even bigger and bouncier. Our Unique Inflatable Obstacle Course Race (OCR) has less Running and even more obstacles in 2023. New Obstacles, new pumping Music Zones and new Locations. It is going to be Epic!' https://www.ukrunningevents.co.uk/events/inflatable-5k There may be global events added soon. As with color runs there are plenty of local inflatable runs in the US. Bubble, foam and glow runs For a short period these were a firm favorite and they are coming back in some towns and cities, albeit on a much smaller scale. The small bubble rush series in the UK is an example, https://bubble-rush.com/ The foam fest series, with 21 events across Canada and Australia is one that has the potential to grow and expand into more countries, https://the5kfoamfest.com/ There are events already scheduled for 2024. Mixing foam and neon is the focus of the Foam Glow series. 'Foam Glow' is the world’s largest glowing foam run and dance party. Light up the night in this 5k course as you run, walk, and dance under our high-intensity black lights. Neon foam cannons will shower you with fluorescent colors as you make your way through our Foam Glow 5K™ Zones. Stick around for the larger-than-life after-party that’s equipped with live music, activity booths, dancing, vendors, photo ops, and more.' There are a lot of US dates scheduled, although some were cancelled in 2023 at short notice. https://foamglow.com/ Music runs Many big half and full marathons include live bands and DJs along their courses to keep runners entertained. At the peak of the novelty running boom events were created that focused on music and finished with a big concert that was included in the entry fee. A series that has been launched to build on this genre is the Night Nation Run. 'The Night Nation Run is the World’s 1st Running Music Festival, an ultimate blend of a Music Festival and a Fun Run. Experience a music filled course with Live DJs, Light Shows, Bubble Zones, Neon and Black Lights. Cross the finish line into an Epic Main Stage After Party featuring Top Headliner DJs. Enjoy a once in a lifetime running experience as we Light Up The Night together! To date over 1 million people across the World have become a member of the Night Nation©! https://nightnationrun.com/ There are a lot of US dates planned and some have already taken place in 2023 to good reviews. The Music Run was one of the originals that appears to be relaunching. It's scheduled for a comeback event in 2023 in Singapore. It was originally a predominantly Asian series but was beginning to expand globally before Covid hit. https://themusicrun.com.sg/ Hot Chocolate Runs We have a separate post on the successful Hot Chocolate Runs. These aren't 'novelty' in the same way as some of the events discussed above, as they are road races, across 5k, 10k and 15k distances but their finish line swag definitely is. https://hotchocolate15k.com/ What's the future looking like for Novelty runs? Events in the running world are beginning to recover from the destruction suffered during the pandemic. Entries numbers are beginning to grow and some of the bigger events are reporting significant growth. The 'novelty' sector will take a long time to recover and it is unlikely it will be as it was in 2015, at its peak. There is always room for something different in any sector and there may well be something very different around the corner. Hopefully we'll see color runs back in our local parks and neon and foam will also be back near you. Music and running always go together and the more runs that focus on this the better. Watch this space! Raising money for charity If you are thinking of doing a novelty run why not raise some much needed funds for charity. Lots of charities get involved with these events and would love your support. Chapter, a metal health charity in the UK, is one such example. They are involved with two events and would you to take part for them. 1. The Inflatable 5k (18th July 2026, Tatton Park, Cheshire)  The ultimate "radical fun" team-builder. It’s inclusive, designed for all abilities, and perfect for boosting morale through laughter. Register here:   Chapter Inflatable 5k Partner Page 2. Born Survivor (16th May 2026, Capesthorne Hall, Cheshire)  For those looking to test their true "grit," this is a 10km military-style assault course with 30+ obstacles. It is the perfect "Elite Tier" challenge for those who want to go the extra mile for mental health. Register here:   https://www.justgiving.com/campaign/chapter-born-survivor By fielding a team or sharing these links, you are directly helping Chapter  ensure that no one in our community has to face mental health struggles alone.

In the latest episode of the Runner Stories podcast, Ceri Bastyan shares her remarkable journey from avoiding exercise to becoming a passionate runner with ambitious goals. With her transformation rooted in personal loss and a newfound love for running, Cari's story serves as an inspiring reminder of the power of perseverance and community support. Tackling ADHD: Ceri's Inspiring Running Journey. Have a listen here . Ceri's Early Challenges Ceri's relationship with exercise began on a challenging note. Growing up, she struggled with her weight and actively avoided physical education classes. "I was really overweight as a kid... my mum would write me a note every single week to get out of PE," she recalls. However, a turning point came when she lost weight through a slimming program and started running on a treadmill as a form of cardio. This initial step laid the foundation for her running journey. Finding Purpose through Running The tragic loss of her mother to cancer in 2011 prompted Ceri to seek solace in running. "I needed an outlet... I started running 5Ks," she shares. Her participation in various 5K events, particularly those supporting cancer research, ignited a passion for running. The thrill of crossing the finish line and receiving medals became a motivating factor that kept her going. Progressing to Longer Distances Initially focused on 5Ks, Ceri gradually transitioned to 10K races. "I thought if I was going to give my everything to a half marathon, it had to be for something special," she explains. After joining FORCE, a local cancer charity, she discovered opportunities to run half marathons, which inspired her to challenge herself further. The Importance of Proper Training Ceri emphasised the significance of structured training in her journey. "When I was doing 5Ks, I wasn't following a training plan... I didn’t know anything about pace targets and fuelling," she admits. This lack of knowledge initially hindered her performance. However, after completing her first half marathon at the Bath Half, she recognised the need for a more strategic approach to training, including downloading running apps and following structured programs. Overcoming Obstacles Ceri faced challenges during her subsequent races. One notable moment occurred during the Cheltenham Half Marathon when she found herself running on empty. "I called my boyfriend... you're gonna have to come and run it with me because I will not finish," she recalled. Despite the odds, she completed the race with his encouragement, proving her resilience and determination. Setting Ambitious Goals Now in a position to pursue greater challenges, Ceri has set her sights on the Manchester Marathon. "I would love to run Manchester Marathon for FORCE and set my fundraising ask at a grand," she states confidently. Additionally, she is considering an ultra-marathon, believing that training for the marathon will prepare her for the next level. Conclusion: Ceri's journey showcases the transformative power of running, not only for personal health but also for community support and fundraising efforts. Her story is a testament to the idea that it's never too late to start a new journey, and with determination and the right support, anyone can achieve their goals. Key Takeaways: - Overcoming personal challenges can lead to unexpected passions. - Structured training and knowledge about running can enhance performance. - Community support plays a crucial role in achieving personal goals. Have a listen her E

Embracing the Ultra: A Journey Beyond the Marathon Have a listen here. Introduction In the world of running, the marathon has long been considered the pinnacle of endurance. Yet, for those who crave more, the ultra marathon offers a new frontier. In this post, we delve into the world of ultra running with insights from Glen Wareing, a seasoned ultra marathoner and part of the GB Ultras team, who shares his experiences and tips for those looking to push beyond the 26.2-mile mark. The Allure of the Ultra Glen's journey into ultra running began as a quest for a new challenge after years of marathon and triathlon experiences. "I thought, you know, what can I do next?" he recalls. The ultra marathon, defined as any race longer than a marathon, became his new frontier. From the Chester 50 Ultra Marathon to 100-mile races, Glen's story is one of passion and perseverance. Training for the Long Haul Transitioning from marathon to ultra requires a shift in training focus. Glen emphasises the importance of back-to-back runs to build endurance and resilience. "It's about time on legs," he explains, highlighting the need to adapt to running on tired muscles. Nutrition also plays a crucial role, with real food replacing gels and water as the primary fuel. The Mental Game Ultra marathons are as much a mental challenge as they are physical. Glen shares that mental strength is paramount, often outweighing physical fitness. "It's resilience, mental toughness," he says, underscoring the importance of positive self-talk and goal setting. His mantra, "Believe, get it done, keep it going," serves as a guiding light during the toughest moments. Choosing the Right Race For those new to ultra running, selecting the right race is key. Glen advises starting with a 50-mile race before attempting a 100-miler. He also recommends choosing a race that aligns with one's experience and capabilities, whether it's a flat course or a more challenging mountain trail. "Take as much risk out of the race as you can," he advises. The Community and Beyond The ultra marathon community is a supportive and welcoming space. Glen highlights the camaraderie among runners and the joy of sharing stories and experiences. "You meet some cracking people," he notes. The sense of achievement at the finish line is unparalleled, often leaving runners eager for their next ultra adventure. Conclusion Ultra marathons offer a unique blend of physical endurance and mental fortitude. For those ready to embrace the challenge, the journey promises not only personal growth but also a deeper connection with the running community. As Glen aptly puts it, "It's a long way, but we can all go six miles to the next checkpoint." Have a listen here.

In the world of charity running, few challenges are as daunting as meeting your fundraising target. In this podcast, we’ll explore how Clare Downes, an inspiring runner from Shrewsbury, running for the Scoliosis Support & Research charity, has not only met but exceeded her fundraising goal for the London Marathon. With practical tips, heartfelt motivation, and a successful fundraising event, Clare’s story offers valuable lessons for anyone looking to raise money for a cause. Have a listen here Understanding the Motivation Behind the Run: Clare Downes is running the London Marathon for Scoliosis Research, motivated by her daughter’s experience with scoliosis—a condition characterised by an abnormal curvature of the spine. Clare’s daughter is not only an athlete but also a testament to resilience, having competed for Great Britain and currently pursuing her dreams at Duke University in the US. Clare’s personal connection to the cause gives her a unique drive, stating, "If I can do my little bit to support her and other people with the condition, that’s the least I can do." Planning for Success When Clare and her friend Sarah decided to tackle the marathon together, they faced the dual challenge of training and fundraising. Acknowledging the pressure of meeting their charity targets, they strategically planned their fundraising efforts early on. They set a target of £2,500 each but decided to aim higher, pledging £2,500 to Scoliosis Research to ensure they would not just meet but exceed expectations. Organising a Successful Fundraising Event: To launch their fundraising efforts, Clare and Sarah organised a summer garden event. With a background in business and marketing, Clare was well-equipped to handle logistics. They reached out to local businesses for support, which proved invaluable. Clare explains, "We decided we'd do it in August because Sarah has a lovely garden, and we reached out to our friends, family, and local businesses for help." The event featured bubbly, canapés, and a raffle, with local businesses donating prizes. Clare’s son and a friend ran the bar, charming guests as they sold drinks. The event attracted over a hundred attendees and raised just under £5,000, which they split between their two chosen charities. Clare reflects, "We were overwhelmed with the support and what we made in one night." Key Takeaways for Fundraising Success: 1. **Start Early:** By planning their event as soon as they secured their spots in July, Clare and Sarah relieved the pressure of fundraising later in their training. 2. **Leverage Local Support:** Engaging local businesses not only provided essential supplies for the event but also fostered community involvement. 3. **Keep Costs Low:** Clare emphasised minimising expenses to maximise profits. They only spent on essentials and relied on donations for supplies. 4. **Make Payment Easy:** Utilising card payment terminals allowed guests to contribute without worrying about cash, increasing overall donations. 5. **Share Your Story:** Authentic connections resonate with potential donors. Clare’s personal story and her daughter’s journey inspired many to support her cause. Conclusion Clare Downes’ journey to raise funds for scoliosis research is a testament to the power of community, planning, and personal motivation. By organising a successful event, leveraging local resources, and sharing her heartfelt story, she has demonstrated that with the right approach, anyone can meet and exceed their fundraising goals. If you’re considering running for charity, take a page from Clare’s book and start planning your fundraising efforts today. Have a listen here

The Antarctica Marathon is a unique experience Unique in so many ways it challenges runners with gradients, terrain and climatic conditions that will test the best of us. Where else do you have penguins waddling across your marathon course or get cheered on by research scientists from multiple countries. It is a once in a lifetime experience. Read the third instalment of this amazing adventure. The marathon course differs slightly every year but generally is routed over a roller coaster course toward Artigas, the Uruguayan Base at the western end of Collins Glacier. It's now entirely on dirt roads, which often can be muddy, but the year I was lucky enough tor un it there were some off-road sections that meant we were exposed to multiple underfoot conditions, including some deep snow. All runners have to be self-sufficient and there's no access to indoor facilities. Biosecurity rules are now much tighter so no plastics can come ashore and all gear must be thoroughly cleaned beforehand to prevent anything that shouldn't be there getting into the environment. All water has to be supplied by you and left at water stations to be collected on you run past. Towards the end of the race mine had frozen. Another unique experience. After coming on land via one of the zodiacs (inflatable rafts) we had a nervous time before the 100 or so of us were called to the start line, before the gun sounded. Obviously it's unlike any other race as the runners outnumber spectators, apart from the penguins who watch with intrigue. King George Island is the largest of the South Shetland Islands and lies 75 miles off the coast of Antarctica. Originally claimed by the British in 1819 and named after King George III, has been the subject of numerous ownership disputes. Many countries, including Argentina, Brazil, Chile, China, South Korea, Poland, Russia, Uruguay, the Netherlands, Ecuador, Germany, Peru, and the US, have a presence on the island, earning them consultative party or full member status in the Antarctic Treaty. Today, the island serves as an aerodrome for flights to Antarctica and is considered the unofficial capital of the continent due to its numerous research stations. Additionally, the island is home to a diverse array of wildlife, including Elephant, Weddell, and Leopard seals, as well as colonies of Chinstrap and Gentoo penguins. It's the gentoo penguins on the course that are a highlight for most runners. Where else do you run past and sometimes try and avoid penguins? The human population on the island is around 500, limited to the research stations established and maintained here by Argentina, Brazil, Bulgaria, Chile, China, Ecuador, South Korea, Peru, Poland, Russia, Uruguay and the USA. Most of the bases are permanently staffed. The Chilean station is the one with the airstrip. The start and finish is at the Bellingshausen Station (Russia), and the course passes the Artigas Base (Uruguay), the Frei Base (Chile) and the Great Wall Base (China). It's now an incredibly muddy course and this can be really draining for those taking part. You can see the snow but you now don't get to run in it, primarily for environmental reasons. This is a pristine landscape and needs to be left as it was found at the end of every race day. It's important to make sure you've trained hard for this race. No crowd support, multiple laps and lots of mud require real focus, determination and fitness. There is a half marathon option as well and this gives you options if the training hasn't gone as well as you'd hoped. Getting your gear choices right is key. Layering is essential. Keep your head, protect your eyes if it's really sunny, but most importantly keep warm. It can be very windy here and that's never great to run in, especially if you're not wrapped up well. Wear some decent trail shoes and bring a spare pair. They will be soaked and caked in mud by the end. The human support you do get is fascinating. Research scientists pop outside their huts to give you a cheer and then get back to work. The Russian base where the race starts has a normal population of 25. It has gained a reputation in recent years as a trading post, with station members often willing to swap or sell pins, flags and clothing. It was one of the first research stations founded by the Soviet Antarctic Expedition in 1968, set on the nearly ice-free Fildes Peninsula at the island’s southwestern tip. It is also the location of Trinity Church, the only permanently staffed Eastern Orthodox church in Antarctica. Antarctica and its surrounding area offer unique opportunities for scientific research that cannot be replicated elsewhere on Earth. The continent's harsh climate, frigid oceans, polar ice cap, glaciers, and geologic formations have attracted scientists from various disciplines for over a century. These include meteorologists, oceanographers, atmospheric physicists, geologists, glaciologists, seismologists, geophysicists, biologists, zoologists, and medical professionals studying the effects of the Antarctic environment on human physiology. Research is conducted by scientists from colleges, universities, and government agencies, covering a wide range of scientific disciplines. Their support on the marathon course is of great value to the runners and as you head from one station to another their enthusiasm is a constant source of motivation. As the race progresses the weather begins to take its toll, your feet get wetter and colder and the laps merge into each other. It's tough but the fact that you're in Antarctica gets you through. When will you ever be here again? Eventually, after what seems an eternity the finish line comes into view and you're done. It's strange running across a finish line to a few hand claps, instead of the roar of a crowd, but this is the Antarctica Marathon and there is nothing like it. It's a great feeling and a major box ticked, but the best is to come. The next three days are even more memorable. Three days that include Paradise Bay. Read more in Part 4 as we take a break from running before heading home.

The Antartica Marathon is the ultimate adventure marathon There are fewer more dangerous sea crossings anywhere in the world than the infamous Drake Passage. It is the two days of this crossing that you have to experience before tackling one of the toughest marathons around, the Antarctica Marathon. This is a time in your life that you'll never forget. The ship was functional, a former ice-breaker now converted to take visitors to this remarkable continent. It's one of seven continents and the first of my 'marathon on every continent' adventure. The ensuite cabin, that was to be a shared home for two days, had bunks, with the addition of an interesting feature, the equivalent of seat belts. They didn't warrant more than a passing comment until the middle of the night and then it was clear why they had been provided. The Drake Passage, also known as Pasaje de Drake in Spanish, is a body of water that lies between Cape Horn, specifically Chile and Argentina, and the South Shetland Islands of Antarctica. It connects the southeastern part of the Pacific Ocean with the southwestern part of the Atlantic Ocean, extending into the Southern Ocean. The passage was named after Sir Francis Drake, an English explorer and privateer of the 16th century. Despite its beauty, the Drake Passage is considered one of the most dangerous voyages for ships due to its strong currents and waves that can reach up to 40 feet (12 m). The passage's narrowness around Antarctica influences the global circulation of water and climate, making its bathymetry an essential factor in the global mixing of oceanic water. As we left port all was calm. Around 8 hours later it was not. My cabin mate who was visiting the bathroom was thrown into the sink and then hell was unleashed. The bed 'seat belts' were rapidly buckled and for the next few hours and until daylight we stared at the ceiling struggling to believe what was happening. Waves were crashing over the top of the boat with a noise that made the sinking of the vessel likely at any time. It was terrifying. Breakfast was strange. Barely half the runners appeared, most were clinging on to their beds and making rapid trips to the bathroom. Those that did venture out were met with bowls and glasses sliding across the tables as the waves continued to batter the boat. It was a surreal experience and the first breakfast I've experienced where clinging on to your bowl was the most important part of your meal. Trying to drink coffee was especially difficult. The rest of the day was spent finding ways to fight the impact of a constantly swaying ship. Many people were seriously sea sick and didn't appear. Others tried various drug remedies and others sat in the library, which was supposed to be the best place to avoid the carnage. 'Be near the front and look straight ahead'. That was the advice. And it worked to an extent. Eventually things settled. Shaken, and bleary eyed people emerged and began attending sessions on the history of the area, its wildlife and its climate. Fascinating they were too, although there was still nervousness that chaos would hit us again soon. It didn't and a sense of normality returned. The following day, and now 'race eve', gave us a chance to take in the absolutely stunning beauty of this place. A leopard seal grabbing a penguin on an iceberg summed up the uniqueness of everything we were experiencing. Icebergs are large pieces of freshwater ice that have broken off from glaciers or ice shelves and are now floating freely in open salt water. These icebergs can be more than 15 meters long and are often accompanied by smaller chunks of glacially-derived ice known as "growlers" or "bergy bits". The sinking of the Titanic in 1912 led to the formation of the International Ice Patrol in 1914, highlighting the serious maritime hazard that icebergs pose. It is important to note that much of an iceberg is below the surface, often more than two thirds of it, which has led to the commonly used expression "tip of the iceberg" to illustrate a small part of a larger unseen issue. We hit a few of them as we travelled through, but aside from a significant bump and plenty of noise there was nothing for anyone to worry about. A ship's captain here really does earn their salary. We arrived at King George's Island, where the race is held, on the second afternoon. The organisers head off to get everything prepared and we spend some time acclimatising. It's a truly breathtaking place, but tomorrow there's a marathon. For a small number unfortunately the crossing was all too much and they didn't make it out of their cabins for the event itself. Severe sea sickness can be debilitating and whilst it isn't an issue for any other marathon it can be for this one, so be prepared. In some years the crossing can be tame, but assume it isn't going to be and come ready. It was an early night and then it was time for action. Depending on your wave you can be starting as early as 7am and from well before that the place is humming with the sound of zodiacs ferrying runners and organisers to shore. Zodiacs are the motorised inflatable craft that are a key part of any trip like this. You become very familiar with them. It's hard to comprehend what to wear for a race like this, but clearly it involved lots. Layering is key. For us, thankfully it was relatively sunny, but still extremely cold, despite being in the middle of 'summer'. In other years there can be little sun and lots of heavy rain/snow so you need to prepare for every eventuality. Today it was sunglasses, woolly hat, jacket, two shirts, gloves, leggings and trail running shoes. As with any marathon there were a lot of nerves in the minutes before we got started. It was different this time as you almost felt you'd done the worst bit by crossing The Drake Passage, but what was to come was no easy ride. Check out Part 3 of the Antarctica Marathon adventure.